WHAT A WORKOUT!!!!!! If you are looking to accomplish your fitness goals- this is the place!!!…read moreGreat gym, classes are going to make you sweat! The coaches are knowledgeable and really there to push you. Jane the owner is amazing! If you are in the area, check them out!

Saturday Sweat Session. Special addition. Thank you Coach B and J. partner workout. MCread more

Thank you to Josh Lyon…read more Sr. Vice President, General Manager We can bring guests to watch USTA tennis matches and there isn't a charge for them. There was apparently a misunderstanding and Josh took care of it. Thanks Josh!

I recently moved back to Dublin from Walnut Creek. Comparing the WC Bay Club to the Pleasanton one,…read moreand this one just feels.... Dirty? Literally everywhere you go in the gym, tons of hair, dust, dirt, and mud on the floor. If you have a light colored workout set on, I imagine it would be gray at the end of the workout. There are no cleaning wipes in sight, and guests definitely are not using them. Machines smell like BO and the vibe is flat out bad. This is really disappointing to say the least. WC is so much better maintained and cleanly. Sigh

This update is for the online program that Lifelight Fitness has running right now: I initially…read morefound out about Lifelight Fitness three years ago on Facebook when I decided to participate in a body transformation challenge. I had such great success with the program that I wanted to return and continue to build on the initial success I had achieved. I wasn't sure how an online program would compare to the in-person experience I had the first time. I was worried that wouldn't get the same amount of individualized attention. However, my personal coaches, Tom and Nicole, quickly put my fears to rest. My first day I had an in-depth conversation with my new Coaches. I was given my initial individualized meal plans, access to the Facebook groups, and other amazing online tools I would be utilizing during the program. The personal guidance provided by Tom and Nicole really helped me through my struggles with accountability and motivation! The check-ins keep me motivated to keep going and Stay On Track. And the special Facebook groups gives me access to other Lifelighters going through the program for peer support. The online program has allowed me to workout and maintain my diet on my schedule and on my terms. This means that I have been able to fit in online workouts when I Never would have made it to the gym, making working out Easier! The meal plans have been incredibly easy to follow and very realistic and user-friendly. Hunger isn't a problem. Little by little I have begun replacing small bad habits with healthier, more productive habits. As time goes by it becomes easier to maintain these healthy and productive changes. With the help and guidance of my amazing coaches I have lost pounds, body fat, some bad habits and plenty of negative thought patterns. I've gained a more positive self image, a healthier life style and a stronger mind and body - all while having some fun being a part of the Lifelight Fitness Family. This isn't going to be some short-term success either. The Lifelight Fitness program has made my Lifestyle a healthier one. I will benefit from my healthier lifestyle long after the program is over. If you're thinking about doing this online program - Do It! You have nothing to lose except excess weight.

In July 2023, made decision and investment to sign up for 90-day challenge with coach Tom Miller…read morebecause my health became a priority. The first days after signing up were mentality and physically challenging but I didn't quit and kept pushing myself. Having constant support from my coach has made it easier to follow the program. Now after a month of following a nutrition plan, intermittent fasting, and exercises I have lost 10+ pounds so far. I am happy because I feel much lighter and pleased with changes I seeing in my body.

I'm an LFBA member and slowly making my way to checking out the other studios. The studio is…read moreconveniently located for folks in the tri-valley and a close drive to people who live in Castro Valley. There is plenty of parking and the studio is very spacious. Lagree is a great low impact, high intensity workout and the instructors here are great.

I signed up to take my first Lagree class at LFBA after trying multiple Pilates studios in the area…read moreand hearing that Lagree is a bit slower paced--which is exactly what I prefer. I took the 6:30am class with Trisha and ended up being the only student, so I unexpectedly got a private session! Trisha was super outgoing, patient, and accommodating throughout the entire class. She demonstrated each movement clearly and made sure my form was correct, which made me feel supported and confident as a first-timer. It was such a great experience and I'm excited to go back!

I did one-on-one personalized coaching with Francisco Gomez. It was pricey but worth every penny…read more Here's why: 1) Goals become reality! Prior to training with Francisco, I did 12 marathons. I had one goal - to finish in under 4 hours. Several times I came close but the goal eluded me time and time again. This year, I decided to do something different and signed up for weekly sessions with Francisco. First and foremost, he analyzed my gait and noticed that my right leg was much stronger than my left and that I was tight in several areas. As such, we worked on strengthening exercises and flexibility every single week. I was also injured, suffering from piriformis syndrome and shin splints, so he swapped 2 days of running on the weekly calendar for the elliptical machine. Francisco also ensured I did my long runs slow. If I'm being honest, I wondered how running less and running slow would ultimately help me run faster come race day but I trusted Francisco and his process. In late June 2019, I ran the Missoula marathon, had over a 5 minute PR, and came in at 3:57!!! 2) Family feel - the whole Fit Potato staff is warm, inviting, fun, and friendly. 3) Long term health - some places/people will push you too hard and you end up injured. Francisco and the Fit Potato team challenge you but they also know that you cannot achieve your goals if you're injured. If you are looking to achieve a goal or simply to improve your overall fitness in a healthy way, I would highly suggest you give Fit Potato a try!

I was looking for a place to workout when I am in town for work and found The FIT Potato. Initially…read more I was somewhat hesitant, not sure what to expect but glad I made the decision to come in for One-on-one Training and a few classes. I really liked that the classes are small, every time I show up there is only 6-10 people in classes which is great for me and has allowed me to get more help with my form and accountability. I have also done 4 sessions with on One-on-One Personal Training with Coach Francisco so he could guide me and make suggestions so I can keep a routine going when I go back home. This has been priceless, I have never been able to maintain a fitness routine and get to the point where I enjoy it and miss not doing it. If you are in town for work or live in the area and you are seeking small personal classes with lots of teaching and accountable or seek more direction in the form of Personal Training I highly suggest you give The FIT Potato a try. I was very pleased with coaches dedication to teach and truly make fitness not just a workout but something personal and focus around long term results. I have a new outlook on fitness and look forward to every workout. Huge Mind shift change.

At this gym you will find world class coaches and athletes. There are a variety of classes at a low…read moreprice. The gym is very large and has a ton of new equipment to use. One side of the gym has multiple striking and grappling equipment for the MMA program including a ring and cage. The other side of the gym has a full CrossFit area with weights pull up bars. I personally have attended most of the classes the MMA program has to offer and all the coaches are some of the best in the game, but I attend the morning Muay Thai class with Amber the most and she is a fantastic coach with years of experience. My overall striking and grappling have improved because of this gym and I plan to train here as much as I can. Thanks CSA!

This gym has truly changed my life. By simply showing up consistently, I've lost 101 pounds, and I…read morecouldn't have done it without the support and guidance of the coaches here. From day one, they made me feel welcomed, encouraged, and capable--no matter my fitness level. The coaching is top-notch: they pay attention, help with form, push you when you need it, and support you when you don't think you can keep going. The community is just as amazing. Everyone is supportive, motivating, and genuinely happy to see you succeed. This isn't just a CrossFit gym--it's a place that helps you build confidence, discipline, and a better version of yourself 100%. If you're on the fence, stop thinking and just show up. It worked for me, and it can work for you too

Disappointing staff and experience. I bought a package from another location and have used a couple…read moresessions here because I work nearby. Parking was difficult and I sprinted in as the clock stuck 3:36 for a 3:30 class. Cut off was 3:35 no exceptions. Wow! I paid for the class, it's my minutes being sacrificed. Woman at the front was rude. I've taken a few other classes with them but won't be back.

4.5 Been coming her…read morefor about half a year now and I've definitely improved on my cardio and endurance! The classes are broken up into rowers, treadmill, and floor / weights each time with different exercises per a class so it doesn't get super boring (I've been asked...). I go 2x a week and I can see a huge improvement - I recently went hiking and barely needed any breaks thanks to all the incline work we do on the treads. Shout out to Coach Sarah and Paul who always have the best music! Totally makes a difference for a better workout. Would be 5 stars but recently I feel like every machine has no space in between and is right next to each other (I swear it used to be farther apart??) and the treadmill area is lacking AC to where I feel hot air vs the floor where I feel the AC.

I've been meaning to write about Pilates Forevo for a long time, and I finally am -- because this…read moreplace has truly become something very special to me From the very first visit, you feel like you're not just coming to a workout, but into a space where you're genuinely cared for. Before the session, they take the time to talk with you in such a calm and thoughtful way -- asking about your health, past experience, how you're feeling, and your goals. And it never feels like a formality -- you can tell they truly want to understand you. I really appreciated how they match you with the right class. It never feels like you're just placed wherever there's availability. Instead, they recommend what actually fits you best -- so you feel comfortable, safe, and supported. The sessions themselves are both professional and gentle. The instructors are always attentive -- they carefully watch your form, make small adjustments, guide you, and support you throughout. And they do it in such a kind, respectful way that you feel encouraged, not pressured. One of my favorite things is the small group size. It creates this almost private-session feeling. You're seen, you're heard, and you get real attention -- which is so rare and so valuable. The atmosphere in the studio is incredibly warm and calming. It feels like a place where you can slow down, take a breath, and just be taken care of for a little while. For me, it's become more than just a workout -- it's truly a little time for myself. After each session, I leave not only feeling good physically, but also with this sense of inner calm. And every time I think -- I'm so glad I found this place. If you're looking for a studio with genuine care, professionalism, and a truly thoughtful approach -- I wholeheartedly recommend it

I took the 8am class with Grecia this morning and it was lovely! Parking was easy, check in was…read moreeasy, and class was great! I arrived and they asked if I had grippy socks and asked that I purchase them for safety reasons. They had plenty to choose from. The class size was very small (only 2 of us) so we got a ton of hands on attention and Grecia really made sure we were focused on the correct muscles for each exercise. The class was about 50 minutes long. I definitely would take a class from here again and would recommend to others!