I met a trainer there named Jonathan Cabrera. He is awesome he is the best GYMKC is for people…read moreserious about working out

I had the pleasure of visiting this gym when I was in KC for work. I got the one week pass and it…read morewas $20, a great value considering some of the other gyms were asking $20 to $30 per DAY! The initial setup took a little bit of time because in addition to the normal gym sign-up they also get a digital scan of your hand and provide you with a pass code. The upside though is that you can literally check yourself at anytime. Do you want to work about after 10pm or before 5am? This is the gym for you. Everyone has great gym etiquette; from reracking weights, to cleaning and wiping down, to not hogging stations or talking about the weather (my #1 pet peeve). They also have a decently comprehensive sets of power racks/ squat racks/ Smith machines/ cardio etc. I wish they would have a separate Olympic weight lifting and deadlift platform or a reverse hyper but that's asking a bit much. The only very minor slight criticism I have is that the lights in the gym could be a bit brighter. But again very easy to overlook that in light of all the other amenities they provide. Definitely one of the best non-commercial/ local gyms I've ever been to. Highly recommended.

Great club, friendly atmosphere and will return anytime that I am traveling through or staying in…read moreKC! Gage was very helpful with choosing a membership that worked for me! The only reason I am leaving is because I am moving but will miss Genesis! Lisa Davis

I originally joined One Life Fitness in February 2020, which was later acquired by Genesis…read more Genesis at Power and Light has been on the cusp of greatness since they purchased it, and I hope they will finally cross that line. Here are some highlights of the gym: *Location: The gym is located above Cosentino's Market and offers up to two hours of free parking in the garage, with access from Main Street and Walnut. *Personal Trainers: The personal trainers are top-notch. I have trained with James, AJ, and Conner. *Group Classes: The group classes are free for members. My favorite is Natalie's Bootcamp, held Monday through Friday at 12:15 PM. (Please check the website for current times, as they can vary). *Facility: The gym is spacious with eight distinct areas, locker rooms, and pool access for members. Despite these positives, my review is not 5 stars due to the following issues: *Movie - Cardio Room: This room has experienced constant hiccups since Genesis took over, and currently, nothing is showing. *Plumbing/Water Issues: Currently, half the sinks in the men's bathroom are out of service. Last month, there was a small flood from the pool during bootcamp, and earlier this year, leaks from the washer flooded the men's locker room for over a week. *Turf: The gym's turf is original from One Life. It was stretched and glued earlier this year but has needed to be replaced for over a year. *Equipment Maintenance: One of the two skill mills has been out of order for six months, and several cardio machines have had "out of order" signs for several weeks. *Cleanliness: I do not believe the gym is deep cleaned very often, as there are dust bunnies and hairballs around most of the equipment.

First time here and cannot wait to come back. Clean space, new equipments, motivated trainers, good…read morevibes. In just 45 minutes, you get to work all body muscles.

Poor communication and focused on getting money out of you instead of helping you with your…read morefitness goals. Very disappointing experience. I was a member here for two years. When it was time to move on, I put in my 30 days notice (Which by the way, they make it very hard to cancel because you have to get in contact with the manager, which she took over a week to get back to me, before you can even start your thirty day notice), yet when the 30 days were up, they continued to charge me and the manager refused to return my calls. I had to show up to a time she taught just to get any communication. I then had to dispute the charge with my credit card company. Suprise, Suprise, the company then sent the exit contract but conveniently left out the page stipulating the date that I was no longer contractually obligated to pay. I had to then send the full contract to my credit card company, and then it was final resolved. This took me three months to get resolved. The manager switched every few months which is the real problem (I had at least four mangers over my time). It's a shame because the coaches are very nice. I would not recommend this experience and will not be returning to any f45 again.

As an experienced yogi of 20 years, I love hard classes and intentionally seek out hot yoga -- and…read moreSweatTheory goes well beyond standard hot yoga. The studio is outfitted with advanced FAR infrared technology, built from untreated cedar, illuminated with chakra lights that fill the room with healing color, and finished with a pink Himalayan salt wall that elevates the entire experience. The instructors are wonderful across the board, and many remember your name even after just a few visits. Christian's classes in particular feel like a lovely, hypnotic yoga trance. They also offer hot mat Pilates, which is a great option when you want a break from yoga, and their Sweat + Sculpt classes are a real workout -- I don't even need to go to a regular gym on those days. I walk out looking like I showered in my yoga clothes, which is exactly what I'm going for. At the end of class, instructors bring around a cold washcloth scented with lavender or other essential oils -- it feels like heaven. If you're serious about hot yoga and want a real workout, this is the only place to go in Kansas City.

Yes, you will be sweating. At Sweatheory, you can get a good sweat session by either sitting in one…read moreof their infrared saunas or by taking an infrared fitness class. The infrared saunas are bookable in one-hour time slots, and you get your own private space with a changing area and a shower, a sauna with Bluetooth connectivity, and wellness shots to take at the beginning and end of your session. If you want to come with a friend, there are two-people saunas available as well. There are different yoga and pilate classes available. However, space is limited. My guess is that the room can only hold 10 people, which is nice if you prefer being in a small group. The facility is clean, and the staff is nice. I have done a sauna session and taken a yoga class. The sauna session was relaxing, and the yoga class was a good workout. My body felt great after each experience.

I loved visiting this studio! It was in walking distance of my hotel and super easy to access. It…read morewas decorated for Hell Week (my favorite otf week of the year) and is much larger than my home studio! Ample space for lockers, storage, changing rooms, and a beauty bar. I got there a bit early and relaxed in the lobby. Front desk staff was welcoming and got me signed in, and the coach was amazing!! She really pumped up the class and got us into the groove. Definitely recommend checking them out!

Worked out here while on a business trip. This is such a great location, both coaches and studio…read morestaff are fantastic.

I typically do not leave negative reviews, but my experience with this downtown gym kind of demands…read moreit. I was a member until I unfortunately broke my leg Dec. 2024, at which point I called to cancel my membership a few months after. The staff confirmed my cancellation, and I was not charged up until recently. However, out of nowhere this year I was charged over $200. When I called to address the issue, I was told my account had never actually been canceled, despite the prior confirmation and months without any charges. The representative I spoke with displayed a concerning lack of professionalism and empathy. His only solution was to "waive the $15 fee on the account and call it good," which is completely insufficient given the circumstances. I will be disputing these charges with my bank, and I would caution anyone considering joining this gym. The lack of accountability, disorganized billing practices, and dismissive customer service make this a place I cannot, and will not, recommend to anyone.

I canceled my membership in February in person at the downtown location, they have CONTINUED to…read morecharge me $326.62 for the last 7 months. After I signed all the paperwork at the gym to avoid any extra online cancellation fees. Every time I call and leave a message I never get a call back. I called again Monday the 27th of July and finally got a hold of someone and they said they would call me back. I never received a call back from anyone. My app still looks completely active, like they never initiated the cancellation EVER. If you care about your money, don't go here. If I could give less than 1 star I would. Please stop charging my account !!

Cute yoga studio in the heart of power and light district in KC. Found them on Classpass and took 2…read moreclasses while traveling to the city. Great instructors, playlist, and energy! Will definitely take a class again when i'm in the area next.

If you're not going to Power Life's free Power Yoga - Power 1 classes with Gabrielle W. (aka G)…read moreyou're doing KC wrong. Seriously, I don't even want to write this review because I don't want the secret to get out how incredible it is that you can take these classes for free. Power 1 is perfect for high energy beginners (like me). This class will make you feel strong and refreshed. It's the perfect balance between working your body physically and mentally. G has such a calm, positive, compassionate presence. Not only will she help you through the physical moves but she will help you focus mentally on mindfulness and repeating a positive mantra. Not to mention, her playlist is on point! Power Life has several membership offerings including free walk-in classes. Sometimes they run a 30 days for $30 special. The facility from lobby to locker room to fitness studio is so fresh and so clean (the locker room smelled of eucalyptus and the class of light incense). Power Life is located in TwoLight. But don't be nervous about downtown parking, Power Life will validate your parking garage ticket for free!

We cannot recommend working with Dance Fit Flow enough for first dance choreography! After speaking…read morewith Annie, she matched us with Sonja as our instructor. Sonja was a perfect fit for us! She made us feel comfortable and capable to do something that we were both nervous about! Neither of us are dancers, so we were really, just hoping to not embarrass ourselves. After our lessons, we left feeling giddy, and so proud of the progress we had made. Sonja was there for us literally every step of the way! She is just such a delightful human! We will miss having the chance to work with her! Thank you Dance Fit Flow for such a wonderful experience!!!

Dance Fit Flow is exceptional! If you're a retired, current, or wanna-be dancer, try it out! All…read morelevels are welcome, and the staff is *chefs kiss*. The community is so strong at DFF, and they value getting to know you as a person. I look forward to going to class each week. Some of my favs are Topher's Tuesday classes and Caroline's pro power jazz, and Tara's pro power hip hop, but honestly, I haven't tried a class I didn't LOVE!!

I love CORE Strong Fitness. All of the coaches are knowledgeable and help you reach your goals…read more This gym is perfect for anyone with modifications available for any fitness level.

I discovered this gem roughly four years ago and I have been going consistently ever since…read more Everyday js a new challenge, no two workouts have ever been the same. Ive surpassed every single one of my goals. BUT the best part of this gym is it is so much fun, you are treated as family, you make new friends and you are guaranteed to have a laugh at some point during your workout.