Heather is the best of the best,she cares about every one she treats, very down to earth and is the…read morebest I have ever seen as a nutritionist,she helped me with my weight and tought me how to eat right,healthy eating isn't so boring,ty Heather

I have been working with Heather for a couple of months and am so pleased. She is responsive,…read moreattentive, practical and smart! I had been "stuck" at my weight for nine months despite crazy amounts of exercise. Since working with Heather, I have lost weight and I feel better. I am also making better food choices that she taught me how to make. She has a ton of knowledge about food and supplements and will teach you a ton. I highly recommend!

I have been a patient of Dr Sellars for several years, as has my son. She has helped me with my…read morefatigue and fibromyalgia pain and has been a major factor in helping my son heal from Lyme Disease. Dr. Deb is brilliant, compassionate and is always up to date on the latest research. There is no better Naturopath out there!

Clean, simple, supportive, with a great vibe. This used to be a franchise gym location but now it's…read moredifferent and better. The trainers create purposeful 30 min training plans for the group, switching things up daily to make it interesting and challenging. They are flexible with accommodations (shoulder for me). I've tried 3 of the specialty classes - motivating and fun! Yoga practice is exceptional - the sessions are excellent and thoughtful - my flexibility is up and my stress level is down. Nutrition program is relatively new and I haven't taken full advantage, but you can use as much or as little as you want; I take recipe ideas and short term challenges that help motivate me. I've recently become a fan of green drinks, which I would never have done on my own! Useful info on healthy lifestyle, graceful aging and life balance. My boundaries are respected, and the team is truly interested in us as individuals and in a whole person approach to wellness. Supportive and positive energy!

I have been going to the Focused Female for 3 months now. I cannot say enough about the education,…read morenutrition and full focus on your individual needs they provide. I have dropped one size and my cholesterol level dropped 70 points! I feel great, more energy and boosted self esteem. Terri and her team are amazing and they are always providing one on one attention and asking questions to learn about your individual needs. The 30 minute training sessions are always fun and never the same. I was one to get bored with a gym routine. The Focused Female provides many different classes with one on one training, so I am never bored with the same routine. This female caring environment came into my life just at the right time and I would never go back to a gym when they offer such a variety. Thank you Terri and your team for always caring. Bethany

I am a 66-year-old woman who was suffering numerous maladies including indigestion (reflux,…read moreheartburn, stomach pain) and painful joints as well as a series of infections including double pneumonia and UTIs. What prompted me to seek professional help though, was a seizure which scared me more than any of the other symptoms. I had consulted with numerous doctors and specialists who, after many office visits and tests, provided temporary symptomatic relief but gave no answers or explanation for why I was having so many problems. My energy level was lagging and despite my age, my quality of life had declined severely over the previous 3 years. A friend had prompted me to make an appointment with Dr. Cora Rivard who had helped her considerably with a variety of problems she was experiencing. I had been taking Prilosec (omeprazole) for several years for my issues with indigestion. One of the first things Dr. Rivard addressed was the vitamin deficiencies I was experiencing due to long term use of that medication. As I suspected, many of these health issues were related and nutrition deficiencies were to blame. I cut back on the dosage of Prilosec and began a regimen of supplementation which brought my body back to the health I had enjoyed previously. Reflux, heartburn, and stomach pain went away. Joint pain virtually disappeared and infections are now a thing of the past. Dr. Rivard has worked with me to regain my health and encouraged me to become an important part of my own recovery. I recommend her and the approach she offers to anyone who is concerned about their health and well being.

Dr. Rivard is caring and compassionate. She has guided me toward greater overall health and well…read morebeing through thoughtful recommendations on diet, supplements, exercise, and ways to increase my self-awareness. Following each visit, Dr. Rivard provides a summary and includes focused and attainable goals. Dr. Rivard's ability to see the "whole picture" has been a game changer for me with regard to health care. I highly recommend Dr. Rivard.

I needed to lose weight and searched for a good program and found Ideal Health in Bedford NH. Saw…read moregood reviews and decided to give it a try. I began my weight loss program 8-1-2019 and lost 25 lbs within 3 months. It is now 4-4-2020 and have maintained my weight loss for 6 months. Have never maintained a weight loss more than 1 month. Stephanie guided me through it till the end. She's pleasant, helpful and very informed. Never hungry, the "BEST" program ever!! I highly recommend this program.

I can't say enough about how great the Ideal Health program has changed my life. I started with…read moreStephanie Edwards in early 2013. I weighed 260 lbs and had a target of 190lbs. I achieved this goal and kept the weight off for the past 3 years ( I way 200 lbs today). I actually achieved a lifelong dream of thru hiking the Appalachian Trail from Georgia to Maine in 2014. It took me 5.5 months and I never would have accomplished this without the weight loss achieved with Ideal Health. I have also run many road races, beating many personal bests. I owe a great deal of gratitude to Stephanie and Ideal Health. If you are looking to make changes like this in your life, I highly recommend this program.

When we first started working together, I was hoping to reduce some of the gastrointestinal issues…read morethat have been wreaking havoc on my body for years as well as begin the journey to healthy weight loss. I have struggled for years with up and down dieting and wanting to try to lose the weight once and for all. Up until now, I had been seeing a gastroenterologist for the past year and had every test under the sun (colonoscopies, blood tests, stool samples, breath tests) all of which were "inconclusive" one way or another and I was lumped into the diagnosis of "IBS" like so many other women looking for answers. For years, I had tried dieting and had very minimal success, for short periods of time but nothing that lasted more than a year. Now, for the first time in my life, I am not bloated 24/7. My fatigue level has decreased significantly, and my body feels better. This is a hard concept to explain because I didn't even realize how horrible I felt before. The biggest development however, is for the first time I have no eczema. Last year, I developed eczema on my hands and face for the first time ever. I now utilize this as a sign that I need to pay attention to what I am putting in my body. I also feel like I am finally able to control how my body responds. How it responds to stress, food, life and all of the in-betweens. It is amazing to figure out something you never even knew in the first place! If you are thinking about working with Ayla, I would recommend taking the plunge and doing it for you, to make yourself feel better and nobody else. I feel hopeful, finally. I feel hopeful that there is a light at the end of the tunnel and I can get back to who I finally want to be, healthy, fit and mindful.

Working with Ayla has honestly saved my life. I was dealing with chronic autoimmune issues and was…read morenot getting the help I needed in going to my doctors (PCP/dermatologist/OBGYN). The doctors kept wanting to put me on different medication instead of figuring out the root cause of the issues. Someone recommended Ayla and I started working with her. Within 3 weeks, I noticed significant changes in how I felt and a significant reduction in symptoms. My psoriasis (which covered 90% of my body) was going away, my digestion was improving, my energy levels were up, my menstrual cycles improved. She even helped me discover an un-diagnosed thyroid condition which was impairing fertility. She gave me my life back. Right now I have no psoriasis, my digestion is better and my throid levels are normalizing. I would highly recommend her, especially if you feel like there is no other options or hope. She is an amazing listener and takes your symptoms and concerns seriously. I am so grateful to work with you.

Coach Joyce gets it. Whether you are looking to lose weight, maintain or improve overall wellness,…read moreor hit a fitness goal, Joyce has you covered. She is encouraging and compassionate about your goals, and works with you to achieve them.

Coach Joyce is extremely patient and understanding. She cares about her clients and truly wants to…read moresee them succeed.