We've been coming to Niko's Muay Thai for quite a while, and it has been an incredible experience…read more My child absolutely loves it and looks forward to every class. The owners and coaches are amazing, patient, encouraging, and genuinely invested in the kids' growth both inside and outside the gym. The atmosphere is welcoming, positive, and family-oriented. We highly recommend Niko's Muay Thai to anyone looking for a great place for their child to build confidence, discipline, and skills while having fun!!!

My 9 year old son started training here about one month ago and we are consistently impressed with…read morethe program at Niko's. Each class has structure and includes lesson periods on fitness, dynamic exercise, stretching, and muay thai skills training. Niko is clearly an experienced coach and trainer and knows how to teach these skills. He has a patient teaching style with kids and in just a month I have seen great improvement in my son's fitness and discipline. He really enjoys going to class, working hard, and learning new skills. If you are looking for a new activity for your son or daughter in 2023, I definitely recommend trying Niko's Muay Thai. We had no experience with Muay Thai before, but have found this to be a great experience. Also, if you are concerned about safety, the kids wear full pads during training, so thats not an issue.

My son did a trial class today and he had a great time. The first 20min were pretty rigorous warm…read moreup exercises using full body muscles. The instructor had some fun games that incorporated listening and breathing exercises and then the last 15 min were role playing with some basic blocking and self defense techniques. I am not local but plan to bring my son back when we travel here.

Terrific martial arts school taught by a dedicated staff…read more In addition to self defense, the school also offers fitness classes as well. Fantastic place to learn the martial arts for all ages.

My daughter has been training here for the last four years, I can't say enough about how amazing…read morethey are. Martial arts, at Haastyle, is viewed as a whole person experience, it's not just about brut force or perfecting every move. It's about learning discipline, self confidence and self esteem. One of the most important things my daughter has learned is that she does not need to master every move right away, but that she needs to LISTEN and try her best. The owners emphasize the importance of being active in the community you live in and being your best self everyday.... Most importantly, they teach their students, both youth and adult, how to defend themselves. Effectively and with real world scenarios that prepare students to face anything that may come their way. If you are considering martial arts, for your child or yourself, give them a call, you won't be disappointed.

I will start of by saying Taekwondo Athletic Center is my second home. After having experienced…read moreseveral taekwondo academies and coaches, I commit to making a 27 mile commute to attending TAC because that is how good the taekwondo program and coach are. I was pushed to join taekwondo as a kid even though I resisted, and little did I know I'd learn so many things that translate into the real world and it'd become a way of life/lifestyle for me. Master Juan Catalan is an experienced taekwondo coach, life coach, mentor, and he is a father as well. He is professional, respectful, and communicates effectively with parents and students. His teachings have not just made me physically stronger and have helped me overcome limits that I never knew were possible, but his teachings have also helped me become mentally stronger and overcome obstacles in the real world. He teaches his students respect, discipline, courtesy, integrity, perseverance, self control, and so many other things. The best part is he teaches his students how to translate all of these values, concepts, and characteristics into the real world so that his students, like myself, can grow to be strong and intellectual leaders. He encourages his students to be humble, work hard, and pursue their passions. He is capable of helping even the youngest of kids. Master Catalan also uses psychology to help students progress in their athletic and mental performance. With his guidance and your commitment, he can also help in molding you to become a competitive taekwondo athlete in both sparring (combat) and poomsae (forms). Most taekwondo coaches specialize in one thing, but he is extremely skilled and experienced in both core areas of taekwondo. Foot work techniques and drills are essential to taekwondo and Coach Catalan is always coming up with new and creative ways to help me and other students improve foot work. His classes are very unique and never repetitive unlike many other taekwondo programs and classes. He always encourages his students to have fun versus applying hardcore pressure and force, so students react very well to this method. He also doesn't do contracts unlike most taekwondo schools and has great pricing. Another distinction is his equipment is constantly replaced, does constant renovations, and he is extremely hygienic. So meanwhile most taekwondo academies smell like humidity and feet, his academy is spotless and odorless. Also keep in mind, he has the key to help you succeed in whatever you want to achieve, but he can't do the work for you.

I've been taking my two children here for two years now, and couldn't be happier. The amount of…read moreprogress they have both made with Sir shows the quality of training at TAC. They both love TAC, and taekwondo. Their coach is very sincere, and wants them to improve and work their best. TAC produces real results, and has been, and continues to be a great taekwondo school.

I've been going here for six years and I'm currently a black belt. The only reason I was able to…read moreget this achievement is due to all the teachers strategies to help students improve. This is especially including Master Rosen. He creates a great environment for all students of every age. He helps all students to the best of his ability and pushes them to do the hardest and to perform and improve at the best of their ability. The school is a great place for everyone to enjoy, have fun, and improve mental and physical capabilities. This school is my top recommendation!

I first started back in late 2014 and have been learning new things every day. You learn a great…read moremix of martial arts that also work practically. We are also taught self-defense techniques for real-life situations. The staff is extremely professional and it's been great learning under Mr. Rosen and Mr. Valladares.

My son recently became interested in wrestling, and this gym offers the MOCCA program for both boys…read moreand girls of all ages. Practices are held three evenings a week, and you can either pay per session or purchase a monthly pass. For first-time participants, they provide wrestling shoes, but if your child plans to continue, it's definitely worth investing in a pair. The facility itself is impressive. The building is enormous, with three full-size wrestling mat areas, a raised wrestling ring, a large fitness area with equipment, locker rooms, and an uncomfortable seating area for parents. They also have a water bottle refill station, which is much appreciated because the kids work incredibly hard. My son was absolutely exhausted by the end of practice. The class structure, however, could be improved for beginners. Everyone starts together with about 15 minutes of warm-ups, followed by a demonstration of a wrestling move. After that, the younger wrestlers move to another mat and pair off to practice. One challenge for first-time families is that it's difficult to identify who the instructors are. Having coaches wear identifiable shirts would make it much easier to know who to approach with questions. I also felt that the techniques introduced were fairly advanced for newcomers. It would be helpful to start with simpler fundamental moves while spending more time explaining the purpose and mechanics behind each technique. Every 10 minutes or so, a whistle brings everyone back together for another demonstration before they rotate back to practicing. This cycle repeats several times before open wrestling begins. For beginners, I would probably recommend sitting out the open wrestling portion. Wrestlers are paired rather freely, and it can be overwhelming for someone attending their first few practices. Overall, I think the program would benefit from offering a dedicated beginner class before introducing new wrestlers into the regular sessions. That said, one thing that really stood out was how welcoming and encouraging the older participants were. Many of them took the time to help the younger wrestlers learn the techniques, creating a supportive atmosphere that made the experience a positive one despite the steep learning curve.

I was trying to email the office asking questions about ATT and Richard was totally disrespectful…read moreto me. He was calling me Jack and I asked him to not be disrespectful and he called me Jack again. I tried to complain to the other lady about my experience with Richard but she didn't even get back to me. they were totally sweeping this situation under the rug. I have never been so disrespected by an institution like I did with American top team

Great spot for kids to learn about the martial arts in a fun, safe, educational environment. My son…read moreattends aftercare where they pick him up from school and arrives to participate in class, helping with homework and making friends. They also provide camps throughout the year with sessions all day with field trips around the area. My son loves Kenpo and the friends he has made here. The owner Alex is very accommodating and friendly. The instructor Marc is kid oriented and a great teacher and Mia helps keep the program running smoothly.

So I was looking for a covid safe environment for my daughter to learn a cool skill…read more I came by on Thursday night to see your space. Well i'm not entirely sure I can call this Covid safe. Sorry I have to be honest. There was two adults in the office with masks and what looked like 15 kids with not a mask in site. Sorry this place is not safe.

Very professional and fun BJJ gym. Eric and Vitor are great instructors and care about their…read morestudents. If you are looking for a place to learn BJJ or to further advance your current level, this is the place!

From the owner: brazilian jiu jitsu jiu jitsu…read more martial arts bullying womans self defense karate

This is a great gym for kids to practice taekwondo. All the coaches are very loving with the little…read morekids. I bring my 6 years granddaughters twice a week and they enjoy very much.

Coach Marco and staff are exceptional at teaching style, technique, discipline and humility all at…read moreonce. They also don't hand out belts, they make sure they are earned with expectations that appropriate with each level. My kids look forward to every class and I cannot recommend them enough.