My hotel gym was complete garbage, and so I was excited when I came across this place on Yelp while…read morelooking for a kick butt morning workout. Tiffany texted me as soon as I filled in an online request and said I come in at 7am. There were only 4 of us in the class and I loved the workout! It's a small gym that is setup with weights, TRX, medicine balls, etc. She put together an awesome workout for us that took about 50 or so minutes and involved some equipment and timing us on each set of exercises we did. We ended up doing 4 stations, and 3 sets of each. Tiffany was super nice as was everyone else in the class. I would highly recommend checking this place out!

The staff at FSP are helpful and create great workouts that anyone can do, you can push yourself…read morehard to achieve the results you want, or if you have an injury or something that you just can't do, they always have a modified version or an alternate exercise ready to help you achieve your goals within your limits. Work outs are different every day, you can never get into a boring rut here. Not only are the trainers great, it's the people that work out there that truly make it fun! Everyone that participates is supportive, uplifting and you feel the team spirit and comradery. We help each other and cheer each other on! High 5's and good job for everyone at the end of class. I have been a member at FSP since April 2014, I have more energy and feel great. When I started I could only do 2 or 3 push ups. Now I can do 20+ with good form! I'm seeing the results I had hoped for plus so much more. Hope to see you at the gym soon! First class is free, come try one!

I discovered Sweatnet during quarantine and am so glad I did. They offer fun group fitness classes,…read morediscounts at local businesses and gyms, and a welcoming community of people looking to move their bodies. I've done a lot of virtual Sweatnet classes as well as a handful of in-person outdoor classes. It's a good mix of different types of fitness classes, like yoga, barre, and HIIT, as well as mindfulness and meditation practices. Membership is only about $9 per month, and the drop in rate for most workouts is around $10 so it's a great deal. Plus you get exclusive perks and discounts at places like Clean Juice, Athleta, Core Life, SWET Sauna, Flot, and Vitality Bowls. It's a great way to mix up your workouts and meet new people. I'm really looking forward to more outdoor classes this summer with Sweatnet! I've loved the dropsound yoga and barre at Paddock Place and Belknap Park.

I would definitely recommend BBCT and Dylan as a trainer. Dylan is very knowledgeable, encouraging…read moreand supportive as a trainer. He is very conscientious of my past shoulder issues and has put together a plan that has improved my shoulder mobility tremendously. I can definitely see my strength increasing since I joined BBCT and with Dylan's guidance. I would like to take this opportunity to thank Dylan and the BBCT team for all their support in my fitness journey.

This staff is the real deal! Friendly, professional, and knowledgeable about how to take your body…read moreto the next level in fitness. They are caring and encourage you to be your best every visit. If you are committed to fitness and a balanced lifestyle, stop here to chat about how they will help. Our family is seeing the benefits!

Are you looking at this review right now because you wonder just how nice it would be to have a…read morepersonal trainer that understands your specific fitness needs, supports you in goal setting, helps keep your statistics tracked, and remains flexible in scheduling? Well, I'm so happy for you because you finally found him! Ian is fantastic at keeping my training sessions upbeat, positive and relaxed. He helps me focus more of the crappier energy I have towards gyms on my workout/learning process in a more positive and engaged manner. Fitness training is tough work mentally and physically, so you can at least be guaranteed support in these departments of life with your time spent in the gym. Focusing more on my direct experience in session: it's chill and kind of fun now. I can lift weights in different positions and connect the why behind why I'd choose higher/lower weights for various exercises when I'm at the gym alone. I learned this from Ian. He shows you what to do, you follow, now you know! We overcomplicate too much on our own and my time with Ian is helping me develop my "gym identity". I can already tell leg days are a hit.. Keep it pushin' and make a new friend! You won't regret your time spent with Grand Rapid's #1 fitness trainer.. Ian Hall!! *DISCLAIMER: I am just a guy learning how to get stronger and needed an accountability buddy to help and am very happy with my progress so far. AI did not write this review. Just want people to know when they've found an honest and caring person to help them. Toodles!

I've done personal training at Phoenix in the past and they also have classes. I went to a barbell…read moreclass recently and had a lot of fun. The personal training sessions were useful for me because I started working out at home during the pandemic and wanted to make sure I was using proper form during strength exercises. It was cool to try out different equipment I normally wouldn't have access to at home, like the sled (I felt like a pro football player pushing that thing), barbells, boxes, rower machines, etc. I was also pushed to go a little harder than I might during my own home workouts, but never to a point where I felt like I might be injured. My personal trainer worked with me to modify any movements I needed, and listened to my preferences when it came to full body vs. upper/lower body workouts. Of course there were some exercises I didn't particularly love (*cough cough* wall ball slams), but the point is to be challenged because that's when growth happens! Sounds corny but it's true. The barbell class was super fun. It was a small group of six and we started with warmups and agility, then moved into different barbell exercises like deadlifts and shoulder presses. We ended with some core work and it was a great workout! I was definitely sweating but loved the supportive and fun atmosphere of the class. They also offer other group classes like yoga and have memberships or drop in rates. The facility is super clean and there's lots of parking. It's a woman-owned gym that feels very inclusive and welcoming.

Phoenix is awesome! The trainers are knowledgeable, kind and encouraging! I started training here…read morebecause I didn't know much about lifting at all, and wanted to learn in an environment that wasn't intimidating. I've learned SO much, and continue to be encouraged and guided on my journey to become stronger. I cannot recommend Phoenix enough :) ‍

I LOVE THE LOADING DOCK!…read more Zach has build an amazing gym community in Grand Rapids. Classes are a bit pricy but I won't mind paying because of the energy and attention you receive from the coaches here. Class are CrossFit inspired in the movements and structure, but they are not a CrossFit gym. Every movement is coached on so even if you're new to working out, the class is accessible because modifications are given. They also recently started a new class here as well: sweat 30. That's a class designed for people who want to get in a beginner friendly work out in under an hour.

10 out of 10 would recommend…read more I would recommend this gym no matter your skillset/experience or goals. If you are working on gaining strength, losing weight, maintaining or just want to remain mobile, there is a spot for you. I should also mention that TLD has the resources to support injuries as well. The facilities are always clean, well organized and there is plenty of free parking around the building. The owner and coaches put a lot of thought into their class structure. You are never fighting for weights or space to complete your workout. One of my favorite things about the gym is their consistency. I have been a member of a few gyms that offer group classes and the type of workout you receive is dependent on what time you go and the coach. At TLD, while the classes change daily, the workout for that day is the same. So if you go in the morning or evening you will receive the same workout. Also, even though their services are already exemplary, TLD is always looking for ways to improve and asks for feedback from its members. And last by certainty not least are the people. Being a bit of an introvert, I am still surprised by how welcoming & supportive not only the coaches are but the other members. I have found a home that I never knew I needed.

Grace is an amazing trainer! She's very attentive and meets you exactly where you are on your…read morefitness journey. The program she creates it's specifically tailored to you, the individual. If you have any questions or concerns about the training you're doing she's always reachable. I've noticed changes in my emotional state, my physical state, and also my mental state. I'd highly recommend her and her program to anyone who needs to better themselves!

This is a great gym for people of all fitness levels. The facilities were impressive and the energy…read morewas always high. In addition to xfit workouts, they also do a strength and conditioning program and soft tissue work. What I really like about this box is that they had an introductory class for the movements and getting to know people. The coaches were knowledgable and very good at explaining the movements during this class. I thought this was a great way to minimize injury while working out. In summary, it's a great learning environment and great facility as well. It deserves the five star rating. The coaches are approachable for advice and definitely qualified. If you're looking to get a good CrossFit experience, check this place out.

First crossfit gym I've ever been to and loved it so much! Did the 6 week New You challenge and…read morebought a membership after that with a friend. Coaches are great! Make sure to ask for Terrance, Dakota, or Tyler. They're all super nice and approachable, which is exactly what you want when going to the gym!