Wheelhouse Pilates provides these wonderful HEALing Yoga classes that I greatly look forward to…read more Tamara teaches practice with grace, wisdom, energy, and of course humour because let's not take ourselves too seriously. This is enhanced by the friendly small group setting, meaning that you receive so much more instruction (and assists!) in a single class than otherwise. Tamara also has this fantastic ability to work with specific needs (e.g. my hip replacement) and to weave appropriate progressions into the classes during the week, then week over week. I have seen tremendous growth in my Yoga practice as a direct result. It is special. She will make _you_ feel special. The Yoga class is for up to six people, not heated and for all ability levels. You get out what you put in, both physically and mentally. I enjoyed it so much that I'm now also enthusiastically on a Pilates journey and recompiling my body's algorithms with how to move properly. I drive over 20 minutes to get to this location but it's absolutely worth it. The location is surrounded by some excellent eating and libations in Clifton, should you wish to reward your magnificence afterwards. You're worth it.

Incredible Pilates studio with great instructors! The vibe is warm & friendly & the classes are…read morechallenging (with plenty of modifications if you want less challenging). Lots of options for classes & instructors, AND they are all great! Parking is easy. It's really a very special place.

This is best yoga place ever, very nice environment, staff and instructors are super nice…read moreespecially Jason. You will feel comfortable all students are so nice and friendly. I've been coming there for over 2 yrs now , I had anxiety and feel so down Jason helped me a lot and now I'm healed and feel great . I would recommend this place if I can just give more than 5 star I would do it . You will not regret , just give it a try you'll love it and feel relax . The best yoga place ever .

I've been to this amazing yoga place for 2.5 years and felt better, healthier than ever. My blood…read morepressure is under control, I lost 30 lbs, I enjoyed deeper sleep and improved back pain. A very relax, warm-hearted, friendly place, wonderful instructor. It's a must-stop after a busy working day for me. The program includes detox Mondays, taichi Wednesdays, energy movement Fridays, and holistic yoga on Tuesdays, Thursdays, Saturdays. I love all these classes.

Over a year into classes at YogaSix and loving it more and more. I am 50+ woman who was new-ish to…read moreyoga. I find every class a diverse collection of experiences and levels. I find instructors accommodating to all levels in every class. Clean. Friendly. I started with one class and now take 4 different classes throughout the week. Noticeable improvement in my flexibility, mobility and general feeling of my body. Less sore from the strength and cardio I also do. The hardest part is the first class.

I have tried so many yoga studios through classpass (including other YogaSix locations) and YogaSix…read moreBurke is my favorite- even switched from classpass (which I loved) to be a member here! I even drive 45 minutes after work to get here (it's that good)! The instructors are unparalleled- making class engaging throughout (especially the sculpt classes)! The manager, Jami, and the receptionist team are very welcoming and are happy to answer any questions you have. They have classes for every level- and encourage modifications and making the class align with your specific needs. They offer Sculpt & Flow classes (strength training), Signature Hot, Power, Restore, Slow Flow, Mix, Mobility, and 101 classes. They've also been offering themed classes, which are so much fun, and clinics- which I have yet to try but hope to soon! Located in the Burke Centre Shopping Center with plenty of free parking. If you're looking to add to your fitness or recovery journey, consider trying out YogaSix Burke!

Ailya, the owner and primary instructor, is kind, non-judgmental, and has been a yoga practictioner…read moreand teacher for well over a decade and working on her second. The classes are co-ed and well positioned for different levels and times. Frankly, the classes I take send me back home not only stronger physically, but calmer mentally. As I am new to yoga, it is because of Ailya that I keep coming back multiple times a week. Strongly recommend!

Peace, Mind and Body Yoga is my happy place. When I am there, I always feel loved, heard and safe…read more The owner, Aliya is beyond amazing. In the past 5 years, Aliya has supported myself and our family through our highs ( weddings, pregnancy and graduations) as well as our lows (cancer treatments, hospice care and death). We are blessed to have Aliya and Peace, Mind and Body Yoga in our lives. The skills and support we've received has been invaluable. If you've not had a chance to experience yoga with Aliya at Peace, Mind and Body Yoga we highly recommend it. Her studio supports every aspect of the whole person. Namaste JB and family

I've taken several classes here now and really have enjoyed them. I'm returning to yoga after a…read morelong hiatus, and each class has been very accessible with a variety of modifications demonstrated to assist in the practice. Two unique features here: 1. some classes are in-person or virtual so there could be some people at home-which definitely allows for more availability in the studio and 2. 12:30 every Sunday there is a free class with an instructor that is either new or in the certification process to give them a chance for live teaching. You still have to register online but I've never come across a studio offering anything for free so this was nice to discover. Love the welcoming community here and will keep coming back.

This studio offers different classes and has awesome instructors. The community of students is…read moresupportive and fun. The owner is a delight and she takes the time to know everyone.

I am grateful for all I have gained from attending Body and Brain Springfield for the few months…read more Not only are the energetic teachers inspiring and welcoming - Master Nago, Janice and Allan; but the energy in each classroom is INFECTIOUS! You leave wanting more, feeling brighter and feeling a peace within yourself. Master Nago has helped me learn about my blocked chakras, seeing what troubles my body and mind, and led an intense and much needed 2-day workshop about healing yourself, learning about your chakras and how to unblock what prevents you from being who you want to be. The weekly classes emphasize breathing, Qigong tai chi, core exercises and vibration to open up your chakras and energy. My body has become stronger and limber, energy is increasing and my breath and stamina are improving as a musician! Symptoms of my health issues related to the solar plexus chakra are diminishing or being easier to control. I'm using muscles that have laid dormant for years! If you want or NEED a place to encourage you to find your strength, your balance, where inspiration is waiting, please try Body and Brain! Their intro and trial class package is a perfect start! Welcome to treating you body and mind with love!

I do not do a lot of google reviews but here it goes... Outstanding Staff, exercise and overall…read moreexperience. Master Nago (Center and Regional Manager) is fantastic and has decades of experience. The benefit to your body, mind and internal self is critical to your "total" health and well being. This is the place to be folks. Body & Brain is so much "more" than just a yoga stretching or a Tai Chi/Qi Gong/DahnMuDo martial Art training. As a mere humble student/member, I can say this is a place of healing and energy. It helps, strengthens, heals, builds, teaches and so much more. Highly recommend you stop in and talk to the Center Manager to see how this amazing journey will benefit you. You will probably see me in my usual spot in the back of the room participating and learning. Welcome all!

When I first walked in, I felt the most pleasant and positive vibe anywhere! It's easy to see that…read moreSiri really loves her practice and community. She is a great model and inspiration for healthy living.

Great program and instructors. I will highly recommend this place. I tried other places in the area…read morebut this one was the best one for me.

I recently got back into CorePower and am really enjoying it!…read more My favorite class is Yoga Sculpt, a combination of hot yoga, cardio, and weights. Bring a towel because you'll definitely sweat! I also like CorePower Strength X (CSX), a 45-minute strength training class with cardio and circuits. It's quick, effective, and leaves me feeling sore in the best way. Parking is easy in the mornings, with two-hour spots nearby and plenty of spaces by the movie theater.

I came in for a week of free hot yoga and after just a couple of classes I knew I had found home…read more I'm a fitness aficionado who has always enjoyed hot yoga, but I stopped practicing it during COVID when most hot yoga studios closed with other gyms. Fast forward to 2024, I was looking for a challenging yoga class to give me some balance and flexibility into my routine.. I think the yoga sculpt class here is the best and perfect workout. It has yoga, HIIT/Cardio, Strength, and breath works. I can't get enough. I only miss classes when I'm out of town. I am obsessed and it's a good thing. It's a moving and challenging meditation at its best.

Lesley is an amazing instructor, honestly one of the best in the DMV area. I yoga, I pure barre but…read moreI never miss my reformer classes unless I have to due to business travel. Lesley's positive attitude, instruction and care for her students makes going to her studio a must. If you need any reformer, yoga and TRX try center street. Awesome instruction and location!

Lesley is a life saver! She often knows what hurts before I can tell her based on my movements…read more Very welcoming studio!

Teacher showed up...late..said..I really dont know what we are going to do today...gave…read moreclass..almost np quing..acted like just gping thu the motions

I try to attend the yoga with sound every Thursday night. Marlena is such a lovely person, caring…read moreabout everyone in the class. The poses are relaxing and the atmosphere is hospitable. Tracey at the front desk greets all with a smile and is quite helpful. The facility is well-maintained, affording clean bathrooms. All in all, a lovely experience.