An incredible and uplifting studio! The teachers are fabulous and the community is so warm. Great…read moreworkout!

his place is magical. I'm someone who bounced around different workouts but never stuck with…read moreanything consistently until I found Barre3 Falls Church. The way that these workouts and community clear my mind is amazing- I'd return for the mental health benefits alone. The classes are both accessible and challenging but at your own pace. They really take the time to emphasize that every person is different and only you know what is best for yourself. They are happy to push you to grab heavier weights/keep going but also take a break/be kind to yourself if that's not in the cards that day! There are very few exercise studios that can find that harmony in the exercise world- but this place nails it. It's super clean, the instructors energy is contagious, and I leave proud of what I did every time. There just aren't quite words to describe how wonderful this spot is!

This not lukewarm yoga, be ready to SWEAT. It's a nice studio with easy parking. Classes are led in…read moresuch a way that veterans and newcomers alike can participate. They offer a variety of classes and there are several different instructors. I think I've taken at least 1 class from each instructor and they are all wonderful in their differences. My favorite class is 26 and 2/Bikram, and I really enjoy Yogi Robin. She has a way of keeping you from thinking too much about how hard it is to hold a pose, even if it's only for 1 minute. She's an excellent storyteller who encourages experienced students to perfect a pose and equally guides those who are just getting started in their practice.

I've been going to Bikram hot yoga for a year consistently and love all of the classes. They have…read morebikram, Pilates, barre, and three other styles of yoga. I love that they have a mix of different classes and all of the teachers are fantastic! I love that each teacher have their own unique style. They offer various times through out the day and they have the best package deals! It's a little community here and I've met awesome friends. My favorite classes are 6 am yoga with Phyllis, 6 pm bikram with Lukas, 10 am Pilates with David, and Saturday Bikram with Fatima. All the classes are truly great though. I highly recommend this studio.

I've seen this new yoga studio on the harbor for moths now. I'm so glad I pushed out of my routine…read moreand attended a class today at Zen Yoga Studio. The owner was there and she welcomed each person to the class. As soon as I entered the spacious studio, I felt a peace and immediately the weight of the week started to roll off my shoulders. I participated in a sound bath class that was outstanding! I highly recommend this studio to anyone in the Washington DC National Harbor area. #HappyCentering #Namaste #SoundBath #SoulCole

I went to hot yoga here when staying at Hyatt across the street for a conference. Really enjoyed…read morethe beautiful and spacious studio and wonderful teacher. Highly recommend!

I absolutely love YogaSix. I haven't been to any location besides courthouse, but the instructors…read moreare some of the nicest people I've ever been in a room with. Shout out all of the instructors but specifically Sarah, meera, Allison, and Jose whose classes I take as much as I can. I will never shut up about how empowering this place makes me feel (as cringey as that sounds, it's true). 10/10

Love going to YogaSix! Staff and teachers are always welcoming and genuinely excited about yoga and…read morestudio. The layout of the studio is great. I've taken every class they offer and have liked them all.

I love Pure Barre Vienna!…read more I started the 30-day unlimited membership trial back in May and have loved it since day one. Every single instructor is super nice! They'll remember your name before you can remember theirs! I tend to shy away from workout classes, but they make you feel more than welcome here. Pure Barre gets you toned and your heart going just the right amount. The Empower class that is offered gives you that extra cardio boost and added weights. The Reform class coming out in September adds even a little more fun and will definitely make you sweat but never out of breath. I can't recommend Pure Barre Vienna enough!

Very few classes are offered. If you get the unlimited membership, you will soon find the small…read morenumber of classes fill quickly. This makes the unlimited membership useless. They should add more classes, but dont seem interested in the member experience. Instead they seem to focus on short term profit.

Those of you that have had an excellent Yoga teacher in the past will be very impressed with…read moreMargaret. She is highly knowledgeable in the practice, and as importantly, in the human body. As others have noted, she pays great attention to your alignment, which is very important as doing yoga improperly can cause problems, especially in the knee and wrist. She is good at remembering individual limitations and injuries and reminds you to modify or pass if a particular move is not right for you. I am still on the initial Groupon trial, but am liking it very much. I have taken the Sat 1045 vinyasa class, which seems to be popular. Each Saturday there are a few more Groupon newbies, so sometimes Margaret modifies to accommodate, but you still get a great class. This is a good class and can be a reasonable "power yoga" workout if you are properly putting all your muscles into it. If you want more of a challenge for flexibility and advanced poses, and strength, then try the Ashtanga offering - there will be a lot fewer people too (or certainly fewer once you get invited to the intermediate Ashtanga class.) I have not tried the Vinyasa flow "experienced", I suspect that is a more rigorous class than the Sat Open Vinyasa. Hmm, sounds like a plan. The studio is small, but adequate, you don't need a big, fancy health club to do good yoga, I suspect the opposite is true. I like the plants in the front of the room, they add a pleasant touch. Some have complained about the door buzzer, I can understand that. So next time you buzz in, why don't you hang out at the door and let the next person in so there is one less buzz ;-) Pay it forward, when you are let it, hang at the door for the next person or until the studio opens for class. If everyone did that, there would only be one buzz a class. Easy street parking. May 2013 Update: went back and took the Vinyassa "Variation" class today and enjoyed it. Margaret has decided to mix Vinyassa up a bit. This month she is concentrating on arm balances. Aug 2014 Update: after about 6 flow classes I was invited to Primary Ashtanga, which I instantly loved. It is the same routine every week, which is prep for the next Ashtanga, which is prep for the next... So it is not for everyone, but if you also want a "power" yoga workout, you can really push yourself on this and make it very hard. You will need an invite, please don't just show up if you have never practiced it before! Note to Ashley: Margaret has addressed your concerns and the class start and stop time are much more exact . You are correct, it not appropriate for a dog to wander around, so dogs are no longer permitted.

I joined Margaret for the prenatal yoga class. I have done a couple sessions with her so far. I had…read morepretty severe leg and groin pain and Margaret personalized my session to work on the specific issue. Not only she has a deep knowledge of movements and physiology and the experience to go with it but she also goes the extra mile for her clients. She genuinely seems to love what she does and is very good at it. I benefitted a lot after the session and the pain was significantly reduced after just one class and I felt great over all. The studio is simple and low key, that works for me as long as the classes are good. I wish the session would not end at 6 weeks and would go on longer.

I am so happy here. I've been coming to Foundation for about 3 months for training once a week, and…read moreI feel that my form in weightlifting has improved tremendously. I train primarily with Patrick (who is the co-owner), and I've also trained with Angelo a few times. Both are amazing to work with and so positive and upbeat (even when they are making you lift hundreds of pounds!). They push you hard and encourage you to build confidence to try things you didn't think you could do. Patrick has a remarkable gift with remembering names, and he is constantly circling the gym checking in with people about their goals and how they are doing in their lives, both in and outside of the gym. You can tell he knows personally and cares about every single member, and he makes an effort to recognize and celebrate every single person there. It's a small fitness community, so everyone also knows each other and supports each other. People are always cheering for each other if someone across the room hits a PR or does something amazing or new. Patrick also makes a point of welcoming new members by introducing them to people and checking in to make sure they feel welcome. Being at Foundation is the highlight of my week, and in the few months I've been there, I've already hit new milestones and PRs I didn't think I was capable of. I really love it here!

FOUNDATION FITNESS!!! I LOVE this place. I played sports growing up but was never someone who…read moreworked out on my own. Steven has helped me understand exercise techniques that I never could've figured out by myself. He knows exactly what I need to do to see improvement and isn't afraid to challenge me. All the trainers are awesome. Amber and McKenzie are so knowledgeable and helpful. Even though they aren't my trainers, they're very engaging, fun to be around, supportive, and are a part of my fitness journey. Steven has a great attitude and impeccable customer service. I'm glad I chose Foundation Fitness because I don't think I'd be as committed to working out if I didn't start here. A welcoming, challenging (but not in a scary way), fun, focused, and collaborative environment have been key to my success so far. Whether you're an exercise newbie or serious bodybuilder these capable trainers will help you achieve your goals and set new ones. Bonus: all the clients I've met are really cool too. Lastly, an honorable mention to Angelo (now at a different location): he's a great trainer, kind person, and very knowledgeable. COME TRY FOUNDATION FITNESS!!!

On Sunday I suddenly decided to try yoga for the first time. I googled yoga places near by and…read morefound Allay Yoga which was offering a yoga workshop in about an hour. I decided to try it out. The place was literally 5 minutes away from my house, so it was very convenient to get there. They have only a couple of parking spots available in front of the building, so I was not sure if I can park next door, but took my chances and everything was fine. When I stepped in to the studio, I was surprise how small it was. It was just one room in the front and one in the back. I was welcomed by the instructor and filled out a short form. The workshop lasted for 2 hours and was an overall introduction to yoga. It was very nice, I enjoyed the session. There was about 7 people, 5 women and 2 men. I liked the pace and that the instructor talked about the different poses. Overall it was a great experience for my first time yoga and I will definitely come back for some classes - if my schedule allows or I will try another studio close by. But this experience gave me a go ahead for yoga and that was my goal! Thank you!

I have been practicing yoga for several years in studios around the DC metropolitan area, including…read moreWillow Street, Thrive, Tranquil Space, and Blue Heron. However, once I discovered Allay Yoga in the Fall of 2010, I was hooked and have been exclusively at Allay since. The absolute best thing about Allay is Pam, one of the instructors. On the first day I went to the studio, she inquired about my yoga experience, my level of comfort with different styles and poses, what parts of my body were open and tight, and even the style of music I liked. Then, this is the best part, she incorporated my unique desires and needs into that class session and everyone thereafter. Pam even goes so far as to ask at the start of each session what kind of practice we want that day, and then leads a class that reflects our desires. This means that some days we focus on deep stretches, some days are more restorative, and others push us to find our edge. I also love the small class sizes and Pam's hands-on approach. I am a fairly advanced yogi, so I enjoy going beyond the basic sun salutation. Pam always provides opportunities for more advanced poses, even when others in the class are at a beginner level, but always is there to guide my body into alignment. This is the definition of individualized attention and the reason that I am dedicated to this studio.