Jenny is amazing as I walk into her place feeling stressed filled with life's anxieties I walk out…read moreleaving it all behind. So refreshed and energized. Jenny takes the time to listen to your concerns in a professional caring way offering many options that is right for you. Her magical healing touch helps take away my pain her voice calms my anxiety. Jenny offers a wide range of classes. and is always open to suggestions. Taking the time after class to answer questions. I highly recommend Jenny give her a call .

From the owner: Take a Leap of Faith in your life!…read more You provide the “What”, I guide your “How” via Reiki energy healing, spiritual tools such as meditation, & curated daily rituals. Location: Buffalo, NY & Zoom Join me at my meditation center in downtown Buffalo, NY in the Allentown district. In addition to individual sessions, I also offer group meditation circles and monthly workshops. Work with me to how to reduce anxiety and stress to empower you to take a leap of faith in your life! Certifications: *Reiki Master *Meditation Teacher via The Chopra Center *M.S., Adolescent English Education *Ed.S, Instructional Design

Looking to work on your self-awareness and the art of reflection? This meditation practice hits…read morethat spirituality spot in your soul. No stop that runaway imagination of yours! :) It's not a place where you will get indoctrinated into a religious group or be subject to a cult like environment. The meditation group meets Thursdays at 7 pm and is currently running their practice once a week at the Jung Center. The sitting meditation is led by a trained group lead who guides the participants through 2 sessions of 30 minute sessions where the participant sits in a meditation pose and concentrates on a focal point and focus on gentle breathing. There is an intermission of 10 minutes where the group walks to improves circulation before sitting for the second sitting session. The evening is closed with a selected 4 minute passage from a book on meditation, mindfulness or Buddhist theme and followed by tea and light socialization for anyone wishing to linger and enjoy company. Every now and then there are workshops that are organized. This is a very welcoming group and I thank Jenny for her warm introduction. This group is a mixed bag of demographics: young 20's to 60's and different religious affiliations. You do not need to be Buddhist to participate in drop in sitting meditation; you just need an open-mind and a desire to improve your mindfulness and ultimately quality of life. You should plan on arriving 15 minutes early to receive an introduction to sitting poses and breathing technique if you are visiting for the first time. Second Sunday- morning, they offer a longer session of meditation (Nyinthun) to deepen our practice. Third Thursday - After the regular one hour of sitting and walking meditation, a DVD or audio dharma talk is offered by one of the Shambhala teachers.

A very good, knowledgeable, and very welcoming group. They sit in a large upstairs space at…read moreWestminster Church on Delaware Avenue every Tuesday night. The first Tuesday if every month they have an intro to Zen class for beginners. Highly recommended.

Very welcoming and you learn a lot and it's very peaceful I highly suggest going you won't be…read moredisappointed .

This was my first time here and I guarantee it won't be my last! I lucked up and got a gentle class…read morewith Molly and I'm soooooo glad. The space is small and clean with heated floors, it's peaceful and welcoming. I love it and I can't wait to try some other classes!

This past year, especially during the height of COVID, virtual Yin classes with Melissa or Steph on…read moreTuesdays and Thursdays truly kept my life together. Yin is a special kind of yoga that typically stays low to the ground, and involves staying in deep stretches for longer amounts of time. It's a really beautiful, meditative experience, and definitely requires a special kind of teacher. Up until about a month ago, I had never actually been to the studio in person. When I finally did go, I was met with a warm, clean, and cozy room on a rainy day. The instructor was welcoming and gave modifications for every move. I felt very comfortable, and will definitely be back for more!

I like it. Everything is in English; books, classes and retreats. You decide the class or practice…read moreyou want to take, or can ask for advise on which ones to take.. Some cost no money and some have a minimal charge. Very open about it, and its inexpensive when there is a charge (less than a movie ticket, which is my benchmark). It is open to everyone, Buddhists and non Buddhists alike. They teach you to meditate at your own pace, and if you don't go back nobody calls you or emails you.

I've been enjoying Yoga classes at Oasis for about 5 years and look forward to each class. Leanne…read moreis a great teacher and my husband and I have really benefited from her good instruction, variety of movements and general knowledge of how specific moves will help us achieve maximum movement and stretch. She is a kind, clear master teacher. The environment of her class is calming, pleasant and very clean. Leanne is very welcoming to all of us students and encourages an atmosphere that promotes good general health and well being.

From the owner: Oasis Yoga and Wellness is committed to creating a comfortable, customized, non-competitive space…read morefor your yoga practice, whether you are a beginner or experienced practitioner.

Very glad I found the Buffalo Arts Studio for art classes. Currently, iI am taking the Beginning &…read moreIntermediate drawing class on Thursday nights. The cost for the 8 lessons are $175, very reasonable for the 2-hour lesson each week. It covers basic drWing techniques on the first 4 lessons, then we get to practice for the next 4 lessons. If you are looking for some ME time, this is highly recommended. I look forward to the class each week. They also have other types of art classes, such as ceramics, acrylic, oil, etc. Parking is on street or in the lot across.

This collective art studio is a great source of local art. The artists produce in various media…read more You can find ceramics, pottery, painting, printmaking. The at is high quality and you can make a purchase directly from the artist. BAS has opening events and other fundraising events. The Live on Five energy starts April 13. A fundraising that's also fun! You can bid on very affordable art. If you've been wanting to get more art in your life make a visit to Buffalo Art Studio.