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    White Phoenix Wellness

    5.0 (9 reviews)
    Closed 9:00 am - 2:00 pm

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    The Sanctuary Wellness Center & Yoga Studio - Waiting around

    The Sanctuary Wellness Center & Yoga Studio

    4.8(152 reviews)
    5.8 mi

    I have made it few times to this place already and I have to admit, the energy is felt the moment…read moreyou walk in. There is intention and love behind everything that is done at the studio. People who run it care deeply and want to find the way to help you whatever it is you need. Deepen your practice, discover a new method or simply connect with the basics so you can find a better, stronger and healther you. I am hooked! I am looking forward to take some classes early in AM.

    I have been curious about Sanctuary Wellness Center & Yoga Studio for a long time now. I was so…read moreexcited to see an opening for Aerial Yoga during a time I was available. I made sure to arrive early... especially when there was this excerpt on the class that says, "Arriving late, even unintentionally can take away from others - their peace, focus, and time". The parking lot was hard to find. I actually had to circle it a few times before finding it, and parking in their back lot. I entered from the back door and made my way through the front to check in with the owner. I checked in early. I signed in. I SIGNED THE WAIVER. The owner was going to give me a studio tour but she kept getting busy with other things. That's fine, not an issue. Their studio space is small. For aerial, there are 9 silks, so 1 for the instructor and 8 for the students. The front left is a bit close to some equipment so the teacher took that spot when it got busy. The spacing is a bit tight, and can cause students to bump into each other if they are not mindful. Also the studio is off a busy street and I can hear the cars driving by, so it could be more relaxing. Come early! Especially with aerial. It is important to adjust the silks where the bottom is at your pelvic height. A lot of the students did not come in until the start of class time, and the instructor still had to lower the silks and then adjust it to their height. OUR CLASS STARTED 10 MINUTES LATE. I don't blame the instructor because they can't turn away their students... but that is 10 minutes wasted from my time even though I was early and prepared. The aerial class itself was a great work out. A bit on the basic end of aerial yoga. I know the instructor mentioned she designs it based on the level of the class and we had some folks who were first timers so the instructor went easy on us. The owner offered to take pictures for us, but she went away. The instructor was nice to take photos too, but her yoga skills are definitely better than her photography skills. In one of the photos where my face and body shaped looked the best, she had her whole thigh in it. Sigh. We were 3 minutes from class ending time and we didn't even get into the silks for a cocoon savasana. At that point I just left cause it didn't seem like we would be doing the savasana or anything. What annoyed me the most ... is receiving a messaging telling me I didn't sign a waiver and that I need to sign one next time. WOW !! I came early... signed the waiver... had my time wasted... and now I get this email telling me I didn't sign the waiver. Before receiving that message I was in the air about coming back. But after seeing that message I was so annoyed. I am not coming back... It would have been more tactful to wait for me to come back and ask me at that time to sign if they misplaced the last one. I work out to relax but this whole experience was so stressful. I shouldn't have my time wasted if THEY are disorganized.

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    The Sanctuary Wellness Center & Yoga Studio - Lobby/waiting area

    Lobby/waiting area

    The Sanctuary Wellness Center & Yoga Studio - Yoga room

    Yoga room

    The Sanctuary Wellness Center & Yoga Studio

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    Shambhala Meditation Center - Shambhala Meditation Center in Orange is located in Costa Mesa

    Shambhala Meditation Center

    4.4(8 reviews)
    1.3 mi

    For an introduction to meditation practice it is worth while visiting, however the organization is…read moreplagued with controversy not to mention cultural appropriation of Buddhist practices taught by unqualified teachers who do not understand the historical importance of Buddhist philosophical practice

    If you're curious about meditation, don't let nerves about coming alone or never having done it…read morebefore stop you. Beginner or not, this is a great space to relive some stress, tap into your inner peace, and meet others that are also interested in self exploration. What a gem in Costa Mesa, providing the public with free meditation classes (donations are always welcome!). Gil and Marilyn are SO welcoming, and somehow manage to remember everyones names. The first time I came in was by myself for the Wednesday night group practice led by Gil. The next time I came in was with my cousin, who had no prior meditation experience at all, and she loved it. I randomly found this place online when I was looking to get back into meditation a few months after I completed a Vipassana course. Although Shambhala is different, the 7:00pm class opens with an introduction and instruction to approaching this style of meditation. Note that the space itself is *behind* the Coco's. If you're facing the restaurant, to left you'll find a hall that you pass through. Make a turn towards the salon and you'll find the Meditation Center. The space is warm and clean, be sure to check in with Marilyn or Sepi at the front desk to say that you're new. You take off your shoes (you might want to wear socks) and enter the meditation hall closed off by silkscreen doors. No need to bring pillows or a bloc as very comfortable ones are already provided for you. For those who have trouble sitting cross legged or kneeling on the floor, there are three ample rows of chairs behind the floor seating. The temperature is mild--I wore a jean jacket with a t-shirt underneath and was comfortable the whole session. After practicing two sets of walking and sitting meditation, the class sat in a circle and read a chapter from The Lost Art of Good Conversation, by Sakyong Mipham Rinpoche. The discussion that followed provides an excellent connection between how the physical and mental exercise of meditation translates to our everyday lives. You have nothing to lose by dropping in. I hope to provide an updated review after attending one of their Saturday sessions or courses. For a fee, they have really cool contemplative arts seminars. I wanted to sign up for the Ikebana course, the study and practice of flower arranging, but they ran out of space! The best way to keep up with its events is by following its Meetup page.

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    Shambhala Meditation Center - Meditation Center in Orange County

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    Meditation Center in Orange County

    White Phoenix Wellness - acupuncture - Updated May 2026

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