Dr Mirenda , her only concern is to teach Tai Chi in its best way with explaining all details of…read moremovements ! I very much enjoy my classes .

Tai chi helps me wake-up in the morning. With tai chi my balance has improved. Dr. Miranda teaches…read morethe detail of the form that reveals my poor habits and overall health and well being have improved overr 2 years of training with Dr. Miranda. - Rob

Master is well, the master. We call him happy master, he has an infectious smile. Great place to…read morelearn for anyone, adults, kids and families.

Looks and is a very experienced Master based on what I saw. I came looking for further information…read moreto be part of and learn, unfortunately I was ignored. I was respectful at all times, I'm a martial artist, I'd like to expand my knowledge. There was one man who was practicing there and attended me very nicely, very respectful very kind compared to the master. Maybe Master was busy and had to go somewhere important, but ignoring someone, to what I was taught is extremely disrespectful. My respects to this studio and Masters and piers, I hope and seek to be part of someday.

I started coming to The Sanctuary last month after being away from yoga for almost 8 years. I…read morewanted to get back into yoga and make more time for myself, so I decided to try the $45 two week unlimited membership. It was a great way to explore different classes and find what I enjoy. I've really loved Gentle Yoga, Yin Yang, Slow Flow, Harmony Breath & Sound, and Restorative Yoga. All of the instructors I've taken classes with have been wonderful, especially Sylvia, Sara, Divya, and Natalie. Aysha has also subbed a few classes I've attended and has a very calming voice. I ended up signing up for the monthly unlimited membership after my trial. The pricing is very affordable compared to other studios, and I love the small, intimate atmosphere. The Sanctuary is such a peaceful and welcoming place, and I truly feel like it's a place of healing. Yoga has already made such a positive difference for me mentally and physically, and I'm so glad I found this studio!

I have been curious about Sanctuary Wellness Center & Yoga Studio for a long time now. I was so…read moreexcited to see an opening for Aerial Yoga during a time I was available. I made sure to arrive early... especially when there was this excerpt on the class that says, "Arriving late, even unintentionally can take away from others - their peace, focus, and time". The parking lot was hard to find. I actually had to circle it a few times before finding it, and parking in their back lot. I entered from the back door and made my way through the front to check in with the owner. I checked in early. I signed in. I SIGNED THE WAIVER. The owner was going to give me a studio tour but she kept getting busy with other things. That's fine, not an issue. Their studio space is small. For aerial, there are 9 silks, so 1 for the instructor and 8 for the students. The front left is a bit close to some equipment so the teacher took that spot when it got busy. The spacing is a bit tight, and can cause students to bump into each other if they are not mindful. Also the studio is off a busy street and I can hear the cars driving by, so it could be more relaxing. Come early! Especially with aerial. It is important to adjust the silks where the bottom is at your pelvic height. A lot of the students did not come in until the start of class time, and the instructor still had to lower the silks and then adjust it to their height. OUR CLASS STARTED 10 MINUTES LATE. I don't blame the instructor because they can't turn away their students... but that is 10 minutes wasted from my time even though I was early and prepared. The aerial class itself was a great work out. A bit on the basic end of aerial yoga. I know the instructor mentioned she designs it based on the level of the class and we had some folks who were first timers so the instructor went easy on us. The owner offered to take pictures for us, but she went away. The instructor was nice to take photos too, but her yoga skills are definitely better than her photography skills. In one of the photos where my face and body shaped looked the best, she had her whole thigh in it. Sigh. We were 3 minutes from class ending time and we didn't even get into the silks for a cocoon savasana. At that point I just left cause it didn't seem like we would be doing the savasana or anything. What annoyed me the most ... is receiving a messaging telling me I didn't sign a waiver and that I need to sign one next time. WOW !! I came early... signed the waiver... had my time wasted... and now I get this email telling me I didn't sign the waiver. Before receiving that message I was in the air about coming back. But after seeing that message I was so annoyed. I am not coming back... It would have been more tactful to wait for me to come back and ask me at that time to sign if they misplaced the last one. I work out to relax but this whole experience was so stressful. I shouldn't have my time wasted if THEY are disorganized.

For an introduction to meditation practice it is worth while visiting, however the organization is…read moreplagued with controversy not to mention cultural appropriation of Buddhist practices taught by unqualified teachers who do not understand the historical importance of Buddhist philosophical practice

If you're curious about meditation, don't let nerves about coming alone or never having done it…read morebefore stop you. Beginner or not, this is a great space to relive some stress, tap into your inner peace, and meet others that are also interested in self exploration. What a gem in Costa Mesa, providing the public with free meditation classes (donations are always welcome!). Gil and Marilyn are SO welcoming, and somehow manage to remember everyones names. The first time I came in was by myself for the Wednesday night group practice led by Gil. The next time I came in was with my cousin, who had no prior meditation experience at all, and she loved it. I randomly found this place online when I was looking to get back into meditation a few months after I completed a Vipassana course. Although Shambhala is different, the 7:00pm class opens with an introduction and instruction to approaching this style of meditation. Note that the space itself is *behind* the Coco's. If you're facing the restaurant, to left you'll find a hall that you pass through. Make a turn towards the salon and you'll find the Meditation Center. The space is warm and clean, be sure to check in with Marilyn or Sepi at the front desk to say that you're new. You take off your shoes (you might want to wear socks) and enter the meditation hall closed off by silkscreen doors. No need to bring pillows or a bloc as very comfortable ones are already provided for you. For those who have trouble sitting cross legged or kneeling on the floor, there are three ample rows of chairs behind the floor seating. The temperature is mild--I wore a jean jacket with a t-shirt underneath and was comfortable the whole session. After practicing two sets of walking and sitting meditation, the class sat in a circle and read a chapter from The Lost Art of Good Conversation, by Sakyong Mipham Rinpoche. The discussion that followed provides an excellent connection between how the physical and mental exercise of meditation translates to our everyday lives. You have nothing to lose by dropping in. I hope to provide an updated review after attending one of their Saturday sessions or courses. For a fee, they have really cool contemplative arts seminars. I wanted to sign up for the Ikebana course, the study and practice of flower arranging, but they ran out of space! The best way to keep up with its events is by following its Meetup page.

So far so good, learning YMAA Qigong and Tai Chi meditation and martial skills. Looking like I…read morewill get what I put into it. Have met great people on this path and great leadership at the helm.

Great teachers. Very patient and kind. Spend the proper amount of attention to everyone in the…read moreclass.

I've been seeing Dr. Chau since 2015. Her acupuncture treatment is very unique. I did not know much…read moreabout acupuncture and cupping, until a co-worker introduced me to it. I have a pre-existing health condition underlining issues tied to cancer. Dr. Chau have been working with me to address my health concerns, rather telling me what to do and taking a non invasive, no medication, all natural treatment approach. She takes insurance and making appointments to see her is easy.

Loved it first timer and I'm coming back. I have been having lots of tightest in my neck and…read moreshoulders from a lot of computer work. I had massages and they were not helping and I saw that my insurance covered acupuncture. So I made an appointment and came in and I was skeptical about cupping treatment but I gave it a try and I actually found it to be very relaxing along with the acupuncture . It helped relax my neck and shoulder tightness.

I went to a Qi Gong weekend workshop in Beverly Hills by Master Emilio Lavizzi this summer. It was…read morea fabulous, eye-opening experience. I was impressed by the extent of his knowledge, and his passion is clearly contagious. It was a 12-hour crash course, that means 6 hours a day which could seem like a lot, but time just flew by!! I didn't even feel tired, it was uplifting and empowering. The workshop was a perfect balance of theory/application and answered many questions other Tai Chi and Qi Gong instructors had never explained to me. Master Lavizzi is very patient, precise and detailed in his instructions and in the purpose and meaning of every move. I wholeheartedly recommed his Qi Gong workshop/classes to anyone who wants to deepen their training and understanding of Tai Chi, Dao Yin, Qi Gong, etc. All this from a clear English-speaking instructor -loved that part- who has obviously learned from the source."

From the owner: SANDA Chinese Kickboxing and CHIN NA FA Chinese Grapplingread more

Had the pleasure of getting a session with Cindy and it was one of the most relaxing massages I've…read moreever had. A key point I would like to touch on is that Cindy makes an emphasis on seeing what's going on with you before the session- a mental wellness check before tackling any physical issues. Unlike most masseuses she makes sure you are connected to your breath during the session.. definitely something thats not done enough in most massages. She also included some Reiki technique to my session and it added a whole new layer to my experience. Overall the experience and vibe of the room gave way to one of the best wellness experiences I've had. I would recommend to anyone who is really trying to get a sense of relaxation in their Life.

Cindy is truly magical. I had the reiki massage combo and it was such an amazing experience. I left…read morewith a heavy weight lifted off of me. I chose the reading and received so much clarity from my guides. I will be returning.