My friend who's a regular at Reform encouraged me to try Pilates when the studio offered a…read morebeginners package to kick off the new year. Meghan was so patient and knowledgeable as she walked me through the basics and introduced me to what Pilates is. I then was encouraged to try the Quad classes and have had amazing instructors- Amy, Cindy, Bridget, Lisa- who are patient, encouraging and FUN! If you're interested at all in exploring Pilates, don't be intimidated, call Reform for an intro session. The staff team is accessible and fantastic and Pilates is so much fun. I feel stronger, more flexible and better after doing this twice a week for the last four months. Highly recommend Pilates and especially Reform!

BEST Pilates studio around! They staff is so knowledgeable and Amazing! They help you achieve…read moreyour goals and build a strong foundation. I am addicted to their studio!!!

I had been practicing yoga for many years, but Judy's Joy of Yoga studio is where I really fell in…read morelove with yoga! The studio is located in the downstairs level of the arcade building. Judy's classes use a lot of music, and she teaches a Kripalu style yoga that gets your energy moving evenly throughout your body. There is a close attention to the breath. I always leave her class feeling energized, balanced and relaxed at the same time, what a gift!

Wonderful yoga studio. I've been practicing for 3 months and have no complaints!…read more Parking is convenient with their lot, especially considering how close to downtown it is. All the instructors are great and challenging, and the facilities are superb. They host lots of special events and workshops too. Every class is full of different levels, but a lot of advanced yogis (and the instructors!) practice here too, which I like because it gives me something to aspire to and learn from!

I've taken yoga for about 6 months now. The experience has changed for me in that time, and I'll…read moretry to spell that out in this review. I take this class on purpose. There is a truth to be found in doing yoga, and that truth is what you can do that day. Taking a good look at your body and it's function and making that a priority for 90 minutes. I want to gain flexibility, I want to strengthen what's weak, I want to improve my balance, I want to thank my body for working so well, I want to sweat out all the beer I drank that week. Selfish? Perhaps. But who can be blamed for taking care of yourself. I'm finding my 90 minutes of hot yoga represent an atonement for me. To atone is to be " at one" and I feel that the class offers a chance to connect the you that decides with the your that acts. In the reconciliation of the mental and physical body, there is a reward that draws individuals to classes like this. The nature of Bikrim is to find the edge of what you can do and then explore that over time. I won't bore the reader by repeating what's been said in prior reviews but I've learned I don't do this yoga because I'm good at it, I do it because it's challenging. At first I found the way the class is taught a bit arrogant. Ultimately that translated into something more like an "Our Father" at church. It's done in unison as a group with each person participating. I see the same routine as predictable and reliable now. I can reference where my body is because I'm familiar with the process. I've had a free thinking mind my whole life, and unexpectedly found a freedom in the Bikrim routine.

Went to my first yoga class and it was a success! As a beginner, I was scared to pick a class for…read more"all levels" but the instructor (Natalli) took it super slow with us and made it feel like a really safe space. The studio has a shower, locker room, cubbies, and a shop area for merch. I brought my own mat but it seemed like you could buy or rent one there if need be, i was able to borrow a towel. The hot yoga spot had its own parking with plenty of spots for the class size, and was a good value for all the quality of the class. I will definitely return!!

I took a few classes at different locations of the hot yoga spot branch. Most of them went great…read more Teachers are attentive and gives good demonstrations and encouragement. It felt very friendly and welcoming. The class I took today with Aaron was a bit disappointing. He walks around the studio back and forth a lot, talks very fast with some mumbling, and did not do any demonstration of the movement. The one I went to was "all level's vinyasa." I tried it for 15 minutes and it wasn't working for me, I told him that. He said he walks around to check the room, and suggested me to move my mat closer to another student and asked me "not to interrupt again." Honestly moving closer to another student might have helped but my mood was ruined so I left. I was looking forward to class with Aaron as I saw some positive reviews online, and it was truly disappointing.

I've been going to Yana Yoga in Malta for 2 years this month. As a 66 year old male while I've…read morealways wanted to try Yoga , I thought it was only for woman. Well, after 2 years of going 3-4 times a week all I can say is I feel phenomenal!! Samantha and her staff , Bonnie , Amy, Laura, Ellen and Kristie have all been a Godsend to me ! I would recommend this to everyone who wants to refresh their body and mind !!

I met Ellen and she was amazing with the Reiki therapy..then i took a gentle to moderate class with…read moreAmber and she was so warm and the class waa brilliant. Definitely recommend this place.

You can immediately tell the difference in the precision and quality of staccato Barre over pure…read moreBarre or boot barre, etc. I have taken classes of all levels and these classes are hands down the best. Here's what I like: Despite Barre's reputation as skinny only and snooty, these classes are approachable and the environment is welcoming to all. You will still be motivated and worked - no pity parties here - but it's accessible to everyone and Renée makes sure form is correct so you don't get injured. And the classes are HARD. Lots of classes and a good schedule You don't get penalized for cancelation HOWEVER Book online fast bc asses do fill up. I've never seen anyone outright turned away yet, bc she has ways to adapt the room, but I wouldn't be surprised if they bump into that soon. The owner has a massage /LMT business and makes all teachers undergo her training which includes EXTENSIVE anatomy training. Trust me. Your hips and knees will notice the difference and thank you for it. Lots of gear and toys! What I don't like: parking can be a pain at times. Give yourself an extra 5 to 10 min. BUT if you're running late, let her know and she'll usually be able to set you up so you can jump right in Wish it was closer for me. I have about a 30 drive, but I make it 2 to 3 times a week usually.

Staccato Barre in Saratoga is new this year and has become my favorite place to really work and…read moredefine my muscles. I have been searching for a new form of exercise due to joint issues and this is the only one that doesn't leave me in pain! Love it and the owner is an amazing and talented person! I highly recommend the classes.

June 3, 2019 From Erin S.:…read more Such a welcoming atmosphere and an authentic yogic experience. They focus on the whole self, not just the "workout" philosophy that's taken over yoga in the Western world. Try the treatments as well as the classes. It's a truly transformative place where the instructors have a personal interest in the path of their students.

Beautiful space and Mel is an exceptional massage therapist!!! Booking on line was easy!read more

Jen led a personal training session at my mother-in-law's home. She managed to create a fun and…read morechallenging workout for all three of us. Quite a feat when you are balancing different age groups and genders, but she did a great job. We worked the heavy bag and mixed in some Pilates. She kept it fun and lively and gave us great instructions on our form. It was a perfect workout heading into the holidays. Would highly recommend to people looking for a workout in the area of all ability levels. Thanks Jen!

I've only been to one class so far, Boxilates, and I'm in love!…read more Great women, the instructor (also owner) was wonderful. She pushed hard but was also funny and encouraging. She's patient and kind. The class was fun which made the difficult workout easier. I'm plenty sore today! Definitely will be going back.