I've been to 4 classes now and will be back for so many more! I have a chronic illness that impacts…read moremy mobility, so I was worried to start classes, but Saha has curated such a welcoming and supportive environment! The staff are beyond friendly, and ensure to give options to poses that are more difficult. Absolutely love this studio!

An amazing studio with yoga, zumba, tarot, and classes of all kinds. I truly enjoy the…read moreinclusiveness and friendly environment

Natural Method is a welcome addition to the community in Montgomery & Fulton Counties. The studio…read moreprovides a sanctuary from day to day life where one can release their tension and open up to the positive energy brought to them through various yoga and dance classes. The studio has a laid back friendly atmosphere. A wide variety of yoga classes are offered as well as shakti-yoga bellydance. The bellydance class is for women only and she has a supply of scarves and hip scarves with coins for you to wear. Prices are great compared to the cost of similar classes if you travel out of town. The owner and instructor, Laura, is a true sweetheart. She is well educated in her field and lives what she teaches. Classes are offered for all experience and fitness levels and there are even programs where children are welcome. Check out the website and give them a call to verify the schedule. Enjoy the benefits of yoga and dance in our local area.

From the owner: Learn to understand & work with your emotions, better cope with stress & anxiety, and improve…read morerelationships, as well as develop your confidence, body awareness, fitness, and life satisfaction through coaching with Laura. _ I work with adults, couples, children/families, including folks with special needs. I use mindfulness meditation, mindful movement/yoga, diaphragmatic breathing, social-emotional education/EQ, as well as help my clients with the executive function tasks to plan and continue on a lifestyle that promotes their greatest sense of thriving every day. I can advise & support transitioning to a plant-centered diet as well. I use yoga/dance/pilates/movement/fitness in a mindful way that is energizing, toning, but also grounding/soothing, and suits the needs and taste of my client. _ I use only the tools and supports that are right for each client and his/her/their goals. I want each person to be empowered to live life to the fullest in his/her/their own way, and to be their healthiest and most vibrant self. I support and provide tools along this path. I can accept self-direction funding for my local clients, and can work remotely with clients all around the world.

Utilized MyGym on and off for several years mainly due to its convenient location. The facility…read moreitself is a little older and on the smaller side, but it does have most everything you'll need. Most of the equipment and machines are a bit dated, but certainly get the job done. The staff and gym goers were always pleasant. Worth noting that it wasn't usually overly busy, so I rarely found myself waiting for a bench or machine. Membership prices are comparable to the Y, and they offer a wide variety of classes and trainers if that's your thing.

Location is great Since there isn't another gym in Ballston Spa. Overpriced for the extremely…read moreoutdated equipment. Cardio machines are all loud and old. And on occasion, somebody's dog will be in the way when you're trying to work out. I like dogs and all, but this seems like a health code violation waiting to happen.

It's very personal so it's hard to describe how much this place has benefited me. Sarah is a…read moreblessing to the community and provides desperately needed support that is rare to come by. KindNest offers support services for those trying to conceive, pregnant, or recovering from loss. If you are in any of those situations I would highly recommend contacting Sarah for help. Amy's yoga class is incredible, love her!

From the owner: A hub of empowering resources for pregnancy, fertility, healing, parenting, and wellness.read more

Came here for the first time to experience a hypno-meditation in the salt cave. The cave was…read moreamazing! The pictures don't do it justice. What a beautiful space to relax and get grounded. The event was great. The staff was informative and attentive, especially knowing it was my first time. I was welcomed with some hot tea. Restrooms were clean. Gift shop has a lot of cool holistic stuff, like stones, salt (duh!), candles, teas, etc. I plan on coming back. I left feeling so refreshed!

The absolute best Yoga center I've ever been. they have a salt cave, sauna, oxygen, reiki and Iris,…read morethe owner and instructor who caters to your needs. The rooms are calm, clean and smell wonderful. She uses sound and different oils for calming and peace. I'm glad to be able to go there for relaxation and stretching/breathing when I need it. I reccommend it highely

Rachael is clearly thorough and comprehensive with her lifestyle planning. She assesses your…read morelifestyle, habits, goals, obstacles, and maps out a plan that, if followed, will bring your life and health to a better place. She is also a certified Yoga instructor and teaches weekly. Highly recommended!

Rachael is an amazing health coach. Her thoughtful, dedication helped me to infuse health back into…read moremy life. Rachael helped me plan, set goals and get back into working out through her curated support and coaching. She helped me assess where I needed to make changes, how I could most easily make those changes and inspired me to show up for myself. If you need a jump start back to health, Rachael is the best!

I love working with Cat, she is very kind and caring. She has years of experience in Yoga and Qi…read moreGong. Be sure to check out her retreats. She offers a great value with her services and retreats. I would highly recommend Cat for yoga instruction, breath work and life coaching.

From the owner: Catalyst Mindfulness combines coaching with mind-body practices as an innovative approach to…read moreimproving mental health. Through breathwork, Qi Gong, yoga, and meditation, as well as individual retreats and group workshops, clients enjoy the benefits of a supportive community as they integrate mental wellness with physical and emotional well-being.

Jessica, You Rock! Thank you for coming to provide my team with a much-needed massage. Your hands…read moreare magical! As for line workers, we are brunt and stressed out. Please support this business that gave to her community! We truly appreciate you coming in and offering your time and services.

I can't put in to words how much Jess has helped me in the past year . I have chronic neck and back…read moreissues and go to Jess every 2 weeks for over a year now. Jess offers so many different techniques as well as energy work. Each massage is different, Jess can just tell where your body needs it and gets it done. Her massages are so heartfelt, I can feel her heart and soul on every massage. I walk out of her spa feeling like a new person. By going to her helps me lead a much better life. All massages aren't created equal, when you have a massage with Jess, you will know what I mean. Also love her flexible hours. God Bless you Jess for all you have done for me to help lead a normal life. ~Brenda