The Infrared Room changed the way they wanted to do business and cancelled my membership without…read moreany notice. No email, phone call, no communication. No one returned calls, emails or texts for over a week. Poor business and communication.

As a teacher my day is long, loud and often hectic. The best part of my day is knowing that I can…read morerelax and unwind and do something good for my body at The Infrared Room.

Great place to get a great workout. I dropped in for a class with Bill a few nights ago and was met…read morewith knowledge, enthusiasm, and the willingness to help wherever needed. I always like smaller class sizes anyway, but regardless of the size of class, it seemed like they really want to help your form. That is not always the case with some gyms, so it was nice to see. It was a heavy leg day and days later my legs are still killing me. Great workout. I will definitely be back for another round.

BFT is a great safe gym. It is a great environment of health and friendship. It is a mix of a group…read moreclass but with a personal trainer. If it is a large class there are multiple coaches. If you are looking for a place to workout on your own and go home, this is not for you. BFT is a team, we do things together most weekends. I see people from the gym all over Brentwood.

It was a good gym very expensive for a day pass, but for the most part, the machines are really…read moregood and the staff that works there are amazing exceptional people. I do not suggest to go there between the hours of 4 o'clock and 7 PM. It'll be very hard for you to find a machine that's available.

Was in town for 2 days and got a day gym pass. The young lady at the front desk was from my home…read moretown which was pretty cool. The gym itself is pretty big. It has a ton of equipment and even a few things my gym at home didn't have. It's definitely a younger crowd when i was there like 20ish which was pretty cool to see. They also had drinks and even a smoothie bar I think. Overall I had a good workout and if I lived here I would be a member

Love this little gym! Great instructors, great workout, and fun atmosphere. Lots of energy and…read morenever boring.

From the owner: 6th degree black belt, daughter of Tae Bo creator world-renowned trainer Shellie Blanks Cimarosti,…read morebrings her new style of HIIT to burn calories, gain strength & sculpt your body from the inside out. Come join a TEAM of likeminded people in person or stream from any device! Join us now!

Workout Anytime in Franklin, Tn is Awesome !! I have such a wonderful experience each time I go…read morethere. The staff is always kind, friendly, and helpful. The gym is always clean. And the bathrooms are clean and fun. It is enjoyable to use the gym and get ready for work. I also like that the gym is not crowded. And, the equipment is brand new, beautiful, and working order. I really love this gym. It is also a great value for everything you get each month. Thank you Workout Anytime !!

This is by far the best gym for the price within the Franklin/Spring Hill area. This gym is so…read moreclean and polished in the bathroom and the actual gym. The stall doors go from the roof to the floor so there's absolute privacy. The staff are absolutely amazing and are always attentive. I lost my water bottle last week and just came in to see if someone turned it in. Unfortunately I think I've lost it for good but the owner gave me a water bottle he had gotten from a business for free. Absolutely amazing staff and gym. The same people that own this one also just opened one in Columbia so I'm guessing it's just as good if not better. For the actual gym part you get a wide variety of weights and machines and there's enough to be able to train everything. The only problem I would say this gym has is having too many members because it does get busy during the day. But I think that's a good problem to have. 10/10 would recommend!

I am thankful I found Crossfit Freeflow and have had so much fun! In every class there's so much…read moresupport & motivation from both the coaches and other members. I am always impressed with the coaches knowledge and I feel like I learn something new every week. I like positive energy in the group throughout the workouts & that helps me when I feel doubtful or weak. The weight loss has been great but what I'm really surprised at is the strength I've gained! I LOVE Crossfit Freeflow!!

I visited CF Freeflow yesterday and had a great experience. Got in some good lifts and enjoyed…read morehanging out with coaches Salina, Jimmy, and Josh. Definitely worth checking out.

I've been a member at Fit One Five for a year now, and I've been training with Alyssa for about 10…read moremonths. In short, my experience has been exceptional. In the past, I had a terrible experience with a gym. They focused hugely on protein shakes and supplements and had a no-pain-no-gain macho-type attitude, and pushed me to the point of having serious allergic reactions due all sorts of foods due to chronic inflammation. Fit One Five has been a completely different experience. Yes, they push me, and getting enough protein is a emphasized, but the focus is on finding something that is sustainable for my lifestyle and by using whole foods instead of supplements when possible. Alyssa has been great about working around limitations of my body and helping me strengthen muscles that support and eliminate those limitations. I'm stronger than I've ever been, my lab results are the best they've been in 10+ years, and I've lost 42 pounds. I feel much more confident about the way I look, and I am actually excited and motivated to keep going!

From the owner: We offer the best Personal Training and Nutrition Coaching in the Middle Tennessee area. We focus…read moreon habits that will make you successful long term and training that you enjoy; whether that's in a 1 on 1 setting or a small group. We're conveniently located off of Cool Springs and have trainers that are truly qualified at helping clients achieve their goals.