1. The Infrared Room

    1. The Infrared Room

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    Franklin, TN

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    The Infrared Room

    4.5 (15 reviews)
    Open 4:00 am - 10:00 pm

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    Matthew R.

    Very clean environment very friendly staff really enjoyed my first few sessions. Much better than a traditional sauna.

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    2 years ago

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    7 months ago

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    2 years ago

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    2 years ago

    Such a great gym and awesome staff! The Infared sauna workouts are such an awesome workout and experience!

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    1 year ago

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    3 years ago

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    Kelly B.

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    Review Highlights - The Infrared Room

    I really like their concept and it's a very clean place.

    Mentioned in 2 reviews

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    People searched for Gyms 399 times last month within 15 miles of this business.

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    Life Time

    Life Time

    2.9
    (103 reviews)
    3.5 mi

    Lifetime has a special place in my heart as I became a member in HS back in north Atlanta. I was a…read morefounding member of lifetime--Franklin and have been a member ever since. I do feel like they haven't updated the gym much since they opened. Most of the original machines are there and beginning to show wear and tear. The men's sauna consistently has one of the burners out, leaving it not as hot. Also the tile in the sauna is turning black from the amount of sweat and filth in there. Staff is very kind and helpful, common areas are very clean. The pools are great and the outdoor spaces during the warmer months are a gift. The classes are always filled up and the gym is pretty crowded. I would like to see them add on to the gym to make more space as more and more people are joining. Fees are going up but I don't see amenities increasing with the price. Overall I love this place and am thankful for the space to unwind and decompress daily.

    I received an offer for a complimentary dynamic stretching session and signed up. Later on, I…read morereceived a text that the offer excluded me because I had tried it once before. I had thought to try it again since it had been over a year since I tried the first time and didn't remember thinking it was all that great but wanted to give it a second chance. My family are members here and I use the gym to do things with them. However, this attitude will cause us to look for other options when they arise.

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    Life Time
    Life Time
    Life Time

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    Franklin Family YMCA

    Franklin Family YMCA

    4.1
    (15 reviews)
    1.3 mi

    I had never been to a YMCA in my life before going here... I was super skeptical, but I was so…read morepleasantly surprised! I've met friends from taking group classes and the instructors are great. They'll vary up the class routines so you don't get sick of taking the same class over and over again, and I enjoy the variety. Also, the equipment is good, the staff is on top of cleaning things all the time, and you feel like everyone is committed to making it a fun and welcoming place to be.

    At first we liked this gym, but there are some serious problems they need to fix!…read more 1) They close the pool down in mid August! Yes, that's right. Middle of summer, and the pool is closed because they "can't find lifeguards, since they went back to school." But yet they still offer it as an amenity. So their "pool" is open from end of May to mid August...only 2 months of the year! 2) Even if you have a friend their and get the "monthly discount" for your membership, that only lasts a few months and then they hike the price up again! Total deception on the front end. 3) They let social media influencers film their videos right in the weight room...with us as the background. Seriously? Hopefully you're okay with unknowingly becoming famous (or infamous, if the influencers chooses to roast you for your technique or looks or something). We're switching gyms...hopefully they wake up and realize that we are paying customers and we actually matter.

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    Franklin Family YMCA
    Franklin Family YMCA
    Franklin Family YMCA

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    Workout Anytime Franklin

    Workout Anytime Franklin

    4.4
    (7 reviews)
    0.6 mi

    Workout Anytime in Franklin, Tn is Awesome !! I have such a wonderful experience each time I go…read morethere. The staff is always kind, friendly, and helpful. The gym is always clean. And the bathrooms are clean and fun. It is enjoyable to use the gym and get ready for work. I also like that the gym is not crowded. And, the equipment is brand new, beautiful, and working order. I really love this gym. It is also a great value for everything you get each month. Thank you Workout Anytime !!

    This is by far the best gym for the price within the Franklin/Spring Hill area. This gym is so…read moreclean and polished in the bathroom and the actual gym. The stall doors go from the roof to the floor so there's absolute privacy. The staff are absolutely amazing and are always attentive. I lost my water bottle last week and just came in to see if someone turned it in. Unfortunately I think I've lost it for good but the owner gave me a water bottle he had gotten from a business for free. Absolutely amazing staff and gym. The same people that own this one also just opened one in Columbia so I'm guessing it's just as good if not better. For the actual gym part you get a wide variety of weights and machines and there's enough to be able to train everything. The only problem I would say this gym has is having too many members because it does get busy during the day. But I think that's a good problem to have. 10/10 would recommend!

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    HydroMassage
    HydroMassage
    Workout Anytime gym floor! Top of the line equipment.
    Workout Anytime gym floor! Top of the line equipment.
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    Gutivate

    Gutivate

    4.4
    (7 reviews)
    18.1 mi

    All I want to say is how happy I am that I made the right decision and investment to work with you…read more Honestly, it changed my life. Before working with you I was eating the exact same foods and with fear. Nothing compares to the happiness and freedom I feel now. I knew about IBS and FODMAPs before starting my journey with you, but I could have never learned so much and gotten to the place where I am now without your 1:1 program. Best experience I've ever had! I was so sad when our time ended but I was immediately elated when I was able to join your Master Method graduates program. My IBS has never been so absent in my life. Thanks to you, and all you do on IG.

    Erin's program (MASTER Method) has been nothing short of transformative for me. I've suffered with…read moreIBS-D for more than a decade (and I'm only 26), and my physical and emotional symptoms had gotten to the point where they were crushing my quality of life. I felt hopeless, embarrassed, and worst of all- lonely. I felt like I was the only weirdo who would be panicking about a flight for 2 weeks leading up to it, and thinking about how badly those 15-45 minutes are between "fasten your seatbelts" and takeoff... the bathroom is so close- yet so inaccessible. Meanwhile, I watched friends happily chugging down beers and coffee prior to a flight in their carefree way (sighs wistfully). Enter- Erin! I started following Erin on instagram and loved her content. At one point, I signed up for the newsletter. Then, like fate, I saw Erin's email regarding the MASTER method. It felt like a considerable financial commitment at the time, but I was at my wit's end with my IBS, took the plunge, and joined the June class. All I can say is WOW. I felt like I had gotten my money's worth out of the first session and the undergraduate community alone (first of SIXTEEN, mind you). I felt so SEEN, so UNDERSTOOD. Finally I was learning the "why" to a lot of "what's" to some things I'd figured out myself throughout the years myself (my IBS seems worse in the mornings! My IBS seems WAY worse on my periods, I hate running for some reason), and got validation for why I feel that way. I've also learned a ton of net new information that has absolutely been changing my life. My favourite part of Erin's program is that she doesn't look at things purely from a dietary perspective, but a holistic one. Stress, lifestyle, hydration, habits, etc all play their part. I am gaining an understanding of and appreciation for my body and my IBS that I've never had in my life, and never expected to. Thank you and bless you, Erin!!

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    The Infrared Room - gyms - Updated July 2026

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