It was a good gym very expensive for a day pass, but for the most part, the machines are really…read moregood and the staff that works there are amazing exceptional people. I do not suggest to go there between the hours of 4 o'clock and 7 PM. It'll be very hard for you to find a machine that's available.

Was in town for 2 days and got a day gym pass. The young lady at the front desk was from my home…read moretown which was pretty cool. The gym itself is pretty big. It has a ton of equipment and even a few things my gym at home didn't have. It's definitely a younger crowd when i was there like 20ish which was pretty cool to see. They also had drinks and even a smoothie bar I think. Overall I had a good workout and if I lived here I would be a member

Great value, great location and the trainers are upbeat professionals. In just weeks I felt…read moretraining impact and strength. Priced right.

For my Father in law who trains with Perry, but is not tech savvy…read more 84 and training 4 days a week at Franklin strength and wellness with personal trainer Perry Tate. One of the best trainers I have worked with. Perry is a great guy and is dedicated to the success and safety of his clients. He evaluates the clients needs, preferences and focuses on any limitations. He is very knowledgeable and communicates in easy to understand terms. He is very focused on form so the client obtains maximum results with measurable progress and safety. He is very conservative when increasing levels of an exercise. Two issues that I have experienced great improvement in the few weeks of training with Perry, 1) Injured knee several years ago resulting in loss of range of motion and discomfort during certain movements. Currently ROM has greatly improved and little if any pain or discomfort. This has provided me with the ability to perform exercises that I had avoided in the past. 2) Impingement in shoulder has limited me in certain movements and considerable discomfort. Currently able to perform movements with little awareness of any limitation or discomfort. ROM has definelty improved and improving muscle strength. Highly recommend Franklin Strength & wellness. Chris Hoepfner the manager and Perry Tate as Personal Trainer.

The Infrared Room changed the way they wanted to do business and cancelled my membership without…read moreany notice. No email, phone call, no communication. No one returned calls, emails or texts for over a week. Poor business and communication.

As a teacher my day is long, loud and often hectic. The best part of my day is knowing that I can…read morerelax and unwind and do something good for my body at The Infrared Room.

Started OTF in 2019, then left after the unknowns of Covid settled in. I ended up purchasing a…read morebicycle to use in my own home to get me through. However, my heart has always been at orange theory. I called in to check about the specials and Grant was super helpful from start to finish in getting me set up for my free intro class since it's been yearssss. Mia was there the day I came in for my free class and afterwards she was so helpful in asking the right questions and getting me on board! She's always so friendly and greets me by name and happy to answer any questions, plus just enjoys dialogue, like a friend. I seriously loveeeee everyone that works there, but I always have a huge grin when I see Maddie and Braylin at the front desk. They go out of their way to make you feel like a true friend and it makes me so happy! All the coaches are phenomenal especially dealing with my "dyslexia" on the floor, my brain has so much trouble trying to do anything with the TRX straps and anything that involves one foot forward or stretched and doing something at the same time with the arm on the opposite side. Phew. Even saying it is difficult for me. LOL I love ALL the coaches here but have to do a special shout-out to Coach Chris with her FIRE playlists that really amp up the splats ya know what I mean?! The most recent 60 2-G I took with her Sunday 11/19, 648 cal and 41 splats. Her playlist felt so carefully put together for each push and all out, ALL OF IT. Huge applause. I can't believe what a difference it makes. I hesitate to even mention or call out anyone because I truly feel like the ENTIRE STAFF there is literally perfect! I wouldn't change anything. Cough. Except having Lauren back here from Melrose. Nostalgia is real! Each person on staff literally does make it fun and easy to WANT to come work out. Highly recommend!

Recently started with OT in Franklin, TN. As someone told me, "don't go too hard too fast." Well, I…read moredid and pulled up lame in my 4th class. I received a text the next morning from Coach Kate asking how the calf felt and if I had any questions about recovery treatment. As I told my wife, "that is next level service" and has made a fan out of me.

MPOWER Franklin is best in class. My experience over a six month window was superior in every…read morerespect. Hannah and her team took my blown bicep and damaged rotator cuff injury and fully rehabbed me through a focused, methodical process. She has remarkable knowledgeable and is compassionate in her approach. Hannah is a pro's pro in both her treatment regiment and her nuanced approach to making consistent progress. I'm grateful for Hannah and the entire team.

MPower Physical Therapy is fantastic--clean, spacious, and well-equipped. Emily Burns is…read moreoutstanding, and her techs Lilly and Caitlyn make every session positive and seamless. Highly recommend!

Chadwick's Fitness is outstanding! I joined over two years ago and my health and strength has…read moredramatically improved! There are small fitness classes and really professional, knowledgeable trainers that can help you determine and achieve your fitness goals. This is a perfect gym for seniors and folks that haven't been to the gym in years. The atmosphere is supportive and low key. Make an appointment to see the gym, meet a trainer. Working out with a good trainer,which is the only type Chadwick's has, is the best investment you can make in the quality of your life!

Chadwick's Fitness is hands-down exceptional. From the moment you walk through the door, the front…read moredesk team sets the tone--always warm, welcoming, and genuinely happy to see you. The facility itself is meticulously maintained, and the clean, well-kept showers and locker areas make squeezing in a workout before heading into the day seamless. What truly sets Chadwick's apart, though, is the coaching. I started at ground zero post-surgery, and the training has been phenomenal--smart, intentional, and challenging without cutting corners on proper form. Macy is an absolute standout; her positivity, attention to detail, and ability to push you to your best while keeping every session engaging is world-class. Whether you're rebuilding from scratch, looking to level up your strength, or just want to train in an environment that genuinely supports your goals, the staff here is in a league of its own. Highly recommend to anyone serious about their fitness.

I am thankful I found Crossfit Freeflow and have had so much fun! In every class there's so much…read moresupport & motivation from both the coaches and other members. I am always impressed with the coaches knowledge and I feel like I learn something new every week. I like positive energy in the group throughout the workouts & that helps me when I feel doubtful or weak. The weight loss has been great but what I'm really surprised at is the strength I've gained! I LOVE Crossfit Freeflow!!

I visited CF Freeflow yesterday and had a great experience. Got in some good lifts and enjoyed…read morehanging out with coaches Salina, Jimmy, and Josh. Definitely worth checking out.

We have been looking for a gym that wasn't overly expensive and that was close to what we have been…read moregoing to for years. All we have found are private gyms, anytime and of course Lifetime. Which I'm sure is lovely but not really my vibe. If this feels like you, this is your gym.

Absolutely terrible experience. Bathroom is always disgusting. waste Bins overflowing 9/10 times…read moreI've been in there. 85 bucks for what? a bunch of staff that stands around and doesn't welcome you in and can't clean properly? Yeah 85 really seems worth it. I got suckered into their "personal training" for $450 a month. Literally an AI meal plan. When I added the calories and protein up (didn't even include carbs or fat count) it wasn't even right! how are you gonna charge me almost 500 a month and can't even make an accurate meal plan? This gym is a joke and they're prying on you being honest and new to the gym so they can squeeze an exuberant amount of money for a false sense you're getting a nice clean gym with a friendly staff. You're not. The atmosphere is judgy and just off. Please head my warning and save your money this gym sucks.