Was in town for 2 days and got a day gym pass. The young lady at the front desk was from my home…read moretown which was pretty cool. The gym itself is pretty big. It has a ton of equipment and even a few things my gym at home didn't have. It's definitely a younger crowd when i was there like 20ish which was pretty cool to see. They also had drinks and even a smoothie bar I think. Overall I had a good workout and if I lived here I would be a member

It was a good gym very expensive for a day pass, but for the most part, the machines are really…read moregood and the staff that works there are amazing exceptional people. I do not suggest to go there between the hours of 4 o'clock and 7 PM. It'll be very hard for you to find a machine that's available.

Alright you caught me, I'm a Bachelor fan... BUT I'm also a big fan of working out and love to…read morecheck out different gyms in cities when traveling. My friends and I were in town for mini girls trip, so Boothcamp was the ideal sweat spot to stop into. Both the interior and exterior of the gym are very appealing to the eye. There is a huge garage door at the front that opens up to the street to let in the fresh air (and allow you to easily get outside for a few drills....!) The space is long and narrow lined up and down with different workout equipment. Had me wishing I would be able to come back to try out the other workouts and circuits! We saw Shawn, but didn't take his class (as it was of course full), but our instructor Jordan was fantastic. He put us through three rounds of five stations (at two minutes each)... it was a damn good full body workout. We used a variety of weights, jump-boxes, med-balls, ropes, and bikes. I fully appreciate when a class it taught by someone who clearly loves to be there, cares about their clients, and provides motivation. So thanks, Jordan! I will be sure to drop in again next time I'm in town!

Great gym and awesome owner! He had a passion for what he does and definitely worth checking out!read more

Amazing way to get your cardio in & they also have weight classes as well but I wish they just had…read morelike a weights rack that all gym members could use since the weights part of the gym is mainly occupied with group classes. I also wish it wasn't so expensive, but overall it is an incredible boxing gym.

If I had to use one (hyphenated) word: LIFE-CHANGING Great…read morefacilities. Incredible instructors. Righteous vibes.

Love my workouts at F45, whether it's resistance, cardio, or a hybrid move, each exercise session…read morehits every single muscle group. By spreading that volume throughout the week, rather than targeting singular muscle groups on certain days, you can train at a better standard without putting your body through unnecessary stress. I've had lotsa orthopedic injuries/surgeries. Each exercise can be modified for your ability . This means people of all levels can be in the same room together working to their full capability. That takes away the 'intimidation' factor for beginners, which is a beautiful thing. I'm a full figured 54-year old gal, so if I can do it, so can you !

From the owner: Functional Training is the engagement in exercises that mimic or recreate everyday movement. These…read moretypes of exercises typically involve the use of your full body and multiple muscle groups. This style of training builds and sculpts lean, functional muscle and all can be found at F45 Training. The fixed, 45 minute duration of our workouts exists to provide a timing structure to maximize our members' growth and progress. Our daily workouts vary the amount of exercise stations, the Work Time / Rest Time ratio and the number of repetitions through the "Exercise Circuit" of each day. This provides a challenging workout for our clientele that is always evolving and never the same. The motivation and encouragement in a Group Training facility create a pulsing, upbeat environment where goals are met and exceeded. Communities promoting fitness, good health and growth are forged in F45 studios around the world and are the source of our strength as an international brand.

I don't live in Nashville, but since so many studios have made themselves available on ClassPass…read morefor virtual classes, I've been enjoying "traveling" to different cities to try different classes. One of the very first things I noticed about this local business is the fact that they included pronouns of all their instructors directly next to the class name. I thought that was so inclusive and awesome...and to be honest, I have never seen it before in any fitness or yoga class I've ever attended. It says so much to me about their values as a studio. I attended the trauma informed yoga class with Sarah via ZOOM. I really appreciated how easy the studio made it for me to find the link and that the process was seamless. Another thing that attracted me to the studio was that I was astounded with the diversity of experience, education, and the focus on mental and spiritual health that their website explained for instructors. For example, Sarah is a body positive advocate that doesn't believe in diet culture or fatphobia. She has a focus on trauma informed practices and making yoga accessible to all bodies. Her bio online says she has worked with many different organizations as a licensed master social worker. It makes a huge difference when the folks who teach trauma yoga classes actually know what they are doing versus trying to implement something they read in a book. Overall, I had a wonderful experience with the studio, even if my own computer issues did force me to have to log out early (if you're reading this Sarah, sorry about that!) If I find myself near music Row in Nashville I wouldn't hesitate to take another yoga class at this wonderful place.

I am not a workout class person, but more of a struggle in silence while trying to figure out what…read moreto do in the gym. I found this gym through a long search for trauma informed yoga classes. As of Feb 2022, this gym is the only gym/studio in town that offers these classes and they're once a month on Sunday afternoons. The teacher was good and the class was very chill and low intensity. To attend that class, I bought 14 days for $14. As a first year teacher, I try to get my money's worth out of things so I decided to push myself out of my comfort zone and sign up for a class. The gym is a little hard to find your first time depending on where you're coming from, since it's underneath the yoga studio at street level. I came in, nervous and not knowing what to expect. I had signed up for Sweat with Jess, the owner. Sweat is a circuit class, but there's a lot of flexibility on what exercises you actually do. Jess led us in a warm up then explained the first circuit, but I must have looked like a deer in the headlights. She came up to me and quietly asked if I needed some help and I said yes please. She got me some small weights, demonstrated, then stayed with me until I got it. She was fantastic at checking in with me throughout the class in a quiet, respectful way. I've never met a class instructor like her, who was equal parts personable and professional. She was so encouraging, kind, funny, and clearly knew her stuff. It was a good workout, but I really appreciated that she told us to listen to our bodies and do what we needed. The class flew by too, which I have never said about a workout class. I've already signed up for my next class! I cant even put all the amazing things about this gym in a review, partially because my hands are sore from the kettlebell. I highly recommend checking out their website, they have a fantastic vision/ purpose.

I love F45! I've been going for over a year now and this location has been one of my favorites!…read moreGave and Noah are great motivators!

My favorite place to workout in Nashville!! The workouts are always so challenging and fun, and…read moreCoach Gabe is the best

Easily one of the hardest workouts in ALL of Nashville!!! Multiple locations (Gulch, bellemeade,…read moreeast, Germantown) which makes it pretty accessible from most locations. In the gulch parking is validated for free. Great coach's and all around great workout!

I took my first class today and honestly it kicked my butt hard but I loved it…read more The girl at the front desk was very helpful. She gave me a rundown of how the class works and showed me how to use the curved treadmill. She also made sure the class instructor knew that I was new. The instructor also gave me a rundown before the class and very encouraging during the class as I was struggling to get it done. I left feeling great and exhausted. I've already purchased a five pack of classes so I can come back weekly. If you are looking for a good group workout, this is it.