Love this studio! The instructors are all great and personable, they make you feel very comfortable…read morein class and help with technique when needed so you get the most out of your workout. The studio is always very clean and welcoming. Other members are nice as well.

Great workout! Alex is the best. She pushes me to my limits!!!!! Great group of women!read more

The instructor was fabulous. The instructor was very friendly and attentive with me as this was my…read morefirst restorative yoga class. The experience was calming. The studio provides everything you need for props. It's not necessary to bring or buy props in order to make the class. At the end of class, you are able to use the aerial prop as a cocoon to create the most peaceful and soothing experience.

After a long search to find a studio that offers aerial yoga, I was pleased to find Rise and to try…read moreout a class. I was an aerialist for five years, but I have been out of practice (and out of shape!) for the better part of the last three years, following the birth of my youngest. Because I have lost a great deal of strength, finding a studio and instructor who can scaffold instruction is important to me. Rise, and owner/instructor Carrie delivered. The aerial flow class is adaptable to all levels of strength and experience. Carrie breaks down poses and demonstrates to ensure all students understand the mechanics of each pose. It was easy to feel comfortable and confident, and to feel some muscle memory returning. I signed up for a membership and look forward to adding these classes to my fitness regimen. Check out the membership options. The rates are significantly lower than other studios! Check out the schedule, as well- there are plenty of classes throughout the week- Barre, yoga, pilates, and aerial.

Barre It All has been amazing! I started going to the Frankfort location when it first opened about…read more2 years ago. The classes are great and the instructors are amazing. They help keep you going with encouragement when you feel like you're ready to give up. I love the different options of classes and there's truly something for everyone. Kelly created the perfect workout environment. I saw some great results after doing Barre for a couple of months. If you're looking for a great workout with friendly workout mates and awesome instructors, Barre It All is the place for you!

From the owner: Barre It All Connect the body with the mind in this full…read morebody sculpting class. This class focuses on working and elongating muscles in your hips, thighs, seat, abs, and arms. A low impact workout that will leave your joints happy and your core stronger. HIIT This class is based on the principal of high intensity interval training; the best way to burn fat and build muscle! Get ready to go through six intense rounds of cardiovascular exercises with strength training exercises for recovery. Barre-oxing A combination of intense cardio kickboxing, and high intensity cardio moves with intermittent strength sessions for your seat and abs. You will leave sweaty, pumped, and ready to take on your day! The Bootcamp Torch calories and leave class feeling fit and ready to enjoy your day! Consists of HIIT & strength sections for your thighs and arms giving you a full body workout Metabolic Effect Improve your cardiovascular capacity and burn an intense amount of calories long after your workout with this afterburner effect! Clients will push themselves through 30 minutes of controlled-intensity weight training and athletic cardio drills. EMOM-Burn Out A short interval workout designed to help you BURN out and push past your limits! Circuits consist of 6 minute blocks where you push yourself past your own limits, take breaks as needed, and do it all over again! Clients can expect to see a mix of cardio, body weight exercises, lifting, core work, & much more.

I feel so blessed to have been introduced to Essence of Life and Jody ! Life changing and body…read morealtering. I am in love with the way I feel and look. I have learned so much. I love the reformer! Lucky enough to have purchased one through Jody and continue to train with her. You can never stop learning !

Essence of Life is a studio where everyone is embraced…read more From the instructors to the members, you will feel welcomed and encouraged. The mat pilates/barre classes with Christine and Andrea will work every bit of your body and leave you feeling stronger every day. The yoga classes range from restorative to power with many conducted in 95 degrees which I personally love! Jodie, Tori, Taryn, Andrea and Lindsey all have different styles, yet I have a hard time deciding between them as they are all terrific! I also love the occasional workshops with fun and different yoga classes and healthy living sessions. (If you've never done breathwork, take Jodie's breathwork and meditation workshop! The experience will surprise you!). I've been coming here for 6 years and I still love every single minute I spend in this space!

I started with Sweat last summer. I did the intro getting 3 classes for $24. Unfortunately the…read morequality of the classes have just plummeted in the quality of the class. There is no longer consistency between classes. You may feel like you gotten a really good workout one day to go back the next and be completely let down. Today i went to yoga recovery and left 15min in because it wasn't yoga recovery. It was some halfway class between recovery and yoga sculpt. I used to tell everyone about Sweat 219, and now I am embarrassed that I suggested they go.

I recently started taking classes at Sweat219 about two months ago. I am absolutely obsessed. I…read morehave been religiously taking Caroline's classes every week, sometimes two classes back to back. I think she absolutely amazing, I love her energy and she's a great instructor. So far I've lost about 11 pounds and more than 2 inches off my waist. I love the Sweat219 community and hands down one of my favorites places to work out!

I came to this studio about 7 weeks ago and LOVE, LOVE, LOVE it! The minute I walked in the door,…read moreI immediately felt "Home". The studio itself is so calming; it is very relaxing with the low lighting and wooden floor. It's the perfect space to let go of the outside noise, work those muscles, and free your mind! Oh - and good music too! I highly recommend any of the classes with instructor, Billy. I especially enjoy the Friday Yoga Blend. Just like the studio, he is warm, kind and offers lots of modifications to the poses. Try one class and you'll see!

I had the pleasure to experience Mary Yoga class via a I had the pleasure to experience Mary Yoga…read moreclass via a private event hosted by one of my girlfriend. The class was amazing covering all the yoga postures and was well instructed. The studio was super clean and no need to carry your own yoga mat as studio has great quality mats including all the props. I would highly recommend this place and is a MUST TRY if you're into yoga, barre or pilates or even just a beginner .

From signing up for a class & being able to talk to both Claire and Maddie once I got to the studio…read more& getting through the class it was great! I informed Claire about my injury and she had checked in on me throughout the class and assisted me with modifications. I had all the questions after class about the membership and everything was definitely answered! It's nice going to a place where the staff knows how to answer all of the questions & are really informative. This will be one of the studios I will come back to for classes!

Always get a great workout! The classes change all the time so you're never doing the same thing…read more All the instructors are amazing and always have a great playlist to keep you going throughout the class!