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    Yog Sadhan Ashram

    5.0 (4 reviews)

    Services - Yog Sadhan Ashram

    Group fitness

    Virtual fitness classes

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    Bikram Yoga St. Charles

    Bikram Yoga St. Charles

    4.2
    (27 reviews)
    5.2 mi

    If this is what hell feels like then I promise to be good from now on…read more 90 minutes in 105 degree heat next to a studio full of other stinky, sweaty people. Not my idea of a fun Wednesday night. Kirby led the first class I attended. Don't let her soft voice and smiling face. Once the door to the studio closes, she will do her best to keep you in. Her encouragement helped me last 75 minutes before I had to call it quits before I lost consciousness. I came out dehydrated, "pruney" from being soaked in sweat, and with numb hands and feet that I couldn't move due to cramping from electrolyte loss. Learn from my mistakes: -drink gatorade or vitamin water throughout the day before coming -come 15 min early to lay your mat out in the studio but don't stay in the room (believe me, an extra 15 min in the heat could make the difference of you surviving the whole class) -don't take huge gulps of water during the class, your tummy will get full and you'll feel nauseous Don't forget to bring: -mat -big towel for your mat -little towel to wipe the drip off your face -plenty of water (think about leaving it in the freezer a couple hours before class)

    AAAAAMAZING!!!! I workout daily, and I have NEVER sweat so much in my LIFE!!! This is such a…read moregreat workout. It will definitely change your body from inside out. This 90 minutes of hell is worth EVERY SECOND. It is tough at first, but now I am ADDICTED!!! The body just feels so refreshed right after the class and the day after. People get great results from taking this class! If it's tough the first time, don't give up, go back, it only gets easier! LOCK YOUR KNEES and BREATH!!! =)

    Prana Yoga Center

    Prana Yoga Center

    4.5
    (29 reviews)
    7.3 mi

    I can't believe this studio exists in Geneva. I've practiced yoga on a limited basis for years but…read morenever was motivated enough to stick with it. Now here I am, coming up on my 2 year anniversary of going 2x a week, sharing how wonderful Prana is and the positive impact it has had on my life. The great thing about Prana is the nice variety of teachers and classes. All the teachers support an encouraging and non-judgemental environment to make you feel welcome in the studio. They encourage you to take what you need everyday in class. So if you don't feel up to doing that 10th chaturanga during class, you won't feel pressured to do so. I started coming to Prana looking to get in shape and get a nice workout (which i do), but now I've learned through Prana, that it's much so more than that. My new understanding of yoga has helped me be more present with my family and deal with any stresses that come up in life. Leaving class on a Saturday morning feeling completely blissed out doesn't hurt either.

    I love this studio, it's beautiful. Most of the instructors and classes are great, especially…read moreEmily, Chrissa and Jessica. But a lot of their classes are Infrared - which, maybe I'm the only one who hates it? Especially in the summer? So, I guess that's fine BUT even if you sign up for a non-infrared class, the rooms are so hot because of previous classes. So I can't take them anymore, I need to find a new studio.

    Photos
    Prana Yoga Center
    Yoga + Ayurveda Teacher Training Begins Sept 19
    Yoga + Ayurveda Teacher Training Begins Sept 19
    Ropes for some of they specialty yoga classes

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    Ropes for some of they specialty yoga classes
    Studio 11

    Studio 11

    4.9
    (17 reviews)
    4.8 mi

    The aerial soundbath I experienced at the venue was absolutely surreal. It was an experience that…read morewas truly special from start to finish. The session itself was deeply calming and restorative, and the beautiful venue in Wheaton made it even more meaningful. The space is welcoming, peaceful, and thoughtfully designed--an instant exhale the moment you walk in. Essencia Vitalis offers the perfect environment to slow down, reconnect, and find your inner peace. Everything about the space feels intentional and nurturing, creating a sense of comfort and serenity that allows you to fully relax and be present. It's a wonderful place for healing, reflection, and deep rest, and I can't recommend it enough.

    This is a place of peace and serenity. My first visit I took a hot yoga class. When I walked…read moreinside, I instantly felt good positive energy. I was greeted upon entering, introduced and was taking on a tour of this wonderful establishment. The yoga instructor and class were phenomenal. I have been to many places for yoga classes and never felt the warm embrace. My second visit I came for the Salt Cave. I love this place. If your ever feeling stress or restless. This place will relax your mind, body and soul. Essencia Studio has a warm and inviting feeling. Amazing instructors, holistic health benefits and many other classes and workshops. The facility includes a salt room, sauna, cold plunge room, locker rooms, a kitchen, and a nice cozy lounge area. A mini place away from home with good vibes and energy. A safe place to relax and reenergize.

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    Studio 11
    Studio 11
    Studio 11

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    Radiant Life Holistic Wellness Center

    Radiant Life Holistic Wellness Center

    4.8
    (39 reviews)
    8.6 mi

    I arranged a private sound therapy meditation for a few of my Pilates friends yesterday. It was the…read morefirst time for all of us to go through this experience at Radiant Life Holistic Wellness Center, and I loved it! Sound bowl therapy uses the calming vibrations of sound bowls to improve anxiety & tension, boost mood, work on our chakras, increase spiritual well-being and restore harmony to both the mind and body. Natalia was our sound bowl therapist and was calm, spiritual and enlightening. I can't wait to go back and do this again. Natalia also is a Reiki master. I've done Reiki before and loved that experience as well. It was interesting to hear Natalia's thoughts of what she felt was going on with each of us at the end of the session. Two of us had the energy of our loved ones with us during the session, and I was lucky enough that Natalia felt the energy of my dad. I was able to tune out everything around me and delve into the experience, but my friends said they heard people talking within the other parts of the studio, such as massages and other therapies in other rooms. One gal said she felt like getting up and going outside to tell the people to not make so much noise. Again, I was very into what Natalia was doing and focused that I heard nothing and wasn't bothered by any outside noise. Maybe it would be simply scheduling things at different times for complete silence, I don't know. It wasn't an issue for me. If you haven't taken part in a sound bowl meditation, it's a very relaxing and spiritual experience. I highly recommend Natalia for sound bowl meditation. I can't wait to go back for another sound bowl or Reiki experience.

    Tina is absolutely amazing with deep tissue massages. I started with her while pregnant (which this…read morelocation is one of the few with the belly in hole inserts on the table) but even better they have an insert for breasts for breastfeeding post partum. I couldn't believe it! It's been a life saver and a back saver. I would recommend it to anyone. They are always accommodating with my schedule as well which is super helpful.

    Photos
    The Radiant Life studio front door
    The Radiant Life studio front door
    Sound bowls, chimes and gong
    Sound bowls, chimes and gong
    Waiting area

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    Waiting area

    Yog Sadhan Ashram - yoga - Updated June 2026

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