This is the only workout program that has kept me engaged and excited to continue with. The…read moreworkouts are relatively fast, around half an hour. I always feel like I'm getting a great workout, definitely feel it. The owner and trainers are great, good people and really help motivate. They keep it relaxed and always fun atmosphere to be in. I highly recommend this location of The Excercise Coach, if you want a good workout with a different experience than the typical gym workout

I just started attending sessions at the Exercise Coach in Schaumburg…read more The feeling of being in that environment is so different than anything I have ever experienced. The studio is very well kept, the machines are amazing, the trainers are so helpful, knowledgeable & encouraging. The owner of the studio, Kathy, is easy to work with. They even have an app available to schedule sessions. It's an amazing way to get a beneficial strength training work out in a quick 20 minute session, twice a week. The studio trainer went through the various options to choose from - personal one on one coaching, which is excellent (especially starting out) There are also time frames for small group sessions with the trainers available for help. They offer monthly memberships at different levels as well as options to purchase packages for a certain number of sessions. The workout is quite impressive! I would suggest making an appointment to stop by and check them out - once you meet the trainers and try the machines, you will want to go back. The twenty minute strength training experience is so effective & can easily fit into a busy schedule.

I've been part of the OTF family for over 5 years and I love everything about it. The coaches are…read moreamazing and motivating, although it's been sad to see some of the greats come and go. The overall energy and atmosphere is what keeps me going! Bonus for this location: there's a protein smoothie bar next door!! The only con with this specific location are the layout of the lobby and bathrooms being funky and I think the speakers in the studio need updating or better placement. Otherwise staff and management is AMAZING!!

I was so skeptical in trying out OTF. My fiancé has been talking about it so much that she wanted…read moreme to try it out for myself. I never had the chance to do this kind of workout. Let me start by saying that it surpassed all my expectations. I finally decided to give it a shot and step outside my comfort zone. I came to class on Sunday January 5th. Thinking it wasn't worth it but giving the benefit of the doubt to my fiancé. You know the saying happy wife happy life . Well it was more than I expected and could handle. Sunday's class was intense full but worth every minute. After meeting up with the coach and trainer Christian. The way he explained the training and the way the machines worked. Made me realize that I haven't really been working out the right way. Christian was very detailed in how everything works. He met with me before class and after class to give me feedback on how I was working out. Ultimately he is one of the reasons I signed up. My fiancé is the other reason. Lauren and Amanda at the front desk where also very welcoming, explaining the do's and don'ts of each set of workouts. I told Lauren my limits as I thought and she made sure she passed the info to Christian. The team definitely communicates very well, because I felt comfortable to give it my best shot. Wednesday was my second class, I won't lie I was tested beyond my limits. It was a tough class directed by Christian once again. He had us work out every part of the body that it's Friday and I can feel the burn. But it means it's working. As tired and sore that I may feel, I am looking forward to reaching my goals here. They offer three different packages ranging from $69 for 4 classes a month to $109 for 8 classes a month to $159 for unlimited classes a month. I'm starting off with the lowest. As soon as I gain the strength and balance I know I'll be doing the unlimited. Some people may think the prices are high but I'm telling you it's worth every penny. So if any of my fellow yelpers haven't tried this class I urge you all to try it out. After all the first class is always free. P.S I hope you all have a great day and CYOY.

Great place to workout in the Bartlett area Workouts change daily & quick pace Friendly staff,…read moregreat members Etc I'm glad I made the switch

The best gym in the area! Family owned, they are very welcoming, you feel like you belong. Workouts…read morechange daily. It's so much more personal than other gyms. Trainers are invested in your workout and goals. The trainer interacts with me during class, helping with form, and upping my weights to achieve my goals. Everyone is welcome, all ages and abilities. I've seen major weight loss and muscle gains since joining 180

I am disappointed I just moved to Roselle and was looking for a local gym. Alex signed me up and…read morewhat I thought was great customer service turned out to be a wolf in sheep's clothing. I was not told about anything other then my fee every two weeks and a small fee if they weren't paid on time. I started with a two week trial where I go at about 3-5 AM because of my work hours so I was never able to dee workers to cancel my membership. My key fob stopped working and yet I was charged each week more and more when I asked to cancel I was told I could not. I would have to pay a 600$ fee to cancel my membership or I could bend over backwards and pay the 200$ fee to keep my membership going or my credit score would inflict it. Definitely get a membership with them you will regret it!

Came here once (I go to a different location) since I stayed around the area it literally looks…read morelike the place was abandoned and the place itself is disgusting. Scared to even drink water there, vending machines are broken and there's barely room for anything. Bathrooms are hideous, left after 10 minutes was scared to even touch equipment. I've been to 3 other locations and none have been as terrible as this. absolutely repulsive. Whoever owns this jungle needs to rethink their life choices, the whole area is nasty, don't come here!

I really enjoyed my first class with Spenga! I booked a class via ClassPass and was instructed to…read morearrive 30 mins early due to it being my first time. Once I arrived they had a nice little sign sitting outside that had the writing "Welcome Jade" on a whiteboard. That was the first time a company has personally welcomed me in that manner, I was pleasantly surprised. Once I entered the facility one of the first things I noticed was how clean it was and how good it smelt! The front desk lady welcomed me with a smile and gave me a tour of the facility. They have self-locking personal lockers, a bathroom with 2 showers (for the ladies, I'm assuming the men's bathroom is the same), they also provide earplugs, gum, and hair ties at the front desk. The studio itself is very impressive. It's split into 3 sections- cycling, strength, and yoga. Depending on the class you take will determine how much time you spend in a certain area. They have ride classes which is solely for cycling, Ride/Rep classes which is a mixture of cycling and strength, revive classes which is solely focused on yoga, and finally the traditional Spenga class which is the class I took and this class incorporates all 3 (Cycle, Strength, and Yoga). The Spenga class is a 60 minute class that is divided into 3 intervals of 20 mins. You get 20 minutes on the bike, 20 minutes doing strength training, and 20 minutes of Yoga. I found the class to be that perfect balance of challenging yet doable. Definitely expect to break a sweat! My instructor Lindy was great, full of energy, and motivating throughout the whole class! I sincerely enjoyed my experience here and can't wait to book another class!!

SPENGA is compromising my marriage. You shouldn't attend if you are concerned about the same issue…read more After three months solid working out 6 out of 7 days a week, every time I walk past my wife I ask her to touch my butt, insisting that she appreciate its firmness and suggesting that rubbing it would give her good luck like rubbing the belly of a Buddha statue. She is not amused. "Get over yourself" she says, and "If you look at yourself in the mirror one more time, I'm kicking you in the crotch" Nearly 100 sessions in the books, I have shoulders I've never had before. My stamina is through the roof. I can set the kitchen table using my glutes, including desert forks. Waking at 4:30 in the morning for the 5AM sessions with the rest of my SPENGA early AM weirdos takes a lot of adjustment, but me and the 24+ ladies "earn our sunrise", taking an hour to make ourselves a bit better than we were the day before. Give it a shot.

I have been going to Fox River Pilates for several years. If you are a beginner, this is the best…read moreplace to learn the fundamentals to avoid injury. If you are advanced, you will still be challenged with Mat classes, the Reformer and Tower. Ben, the owner and his staff are all certified and experienced instructors. No loud music here. Very relaxing and beautiful view of the Fox River. I did Mat classes for a few years and then switched to Tower classes. I have also had private instruction with Ben, which I highly recommend, if you want to focus on areas of concern.

I purchased a groupon for Fox River Pilates. It was for mat classes. It was difficult to find the…read moreplace if you are not familiar with downtown Geneva and its side streets. I do have to say the view from the pilates studio was GREAT. It over looks the river, really relaxing. I was new to mat pilates and the group i sat in with seemed to be a little more advanced. I felt i didn't get the detailed instructions like remembering to keep my spine imprinted to the mat. little details that would have helped. I thought it was weird that they didn't have a formal changing area. Its a small room to put your things with a curtain but the curtain opens up to the studio. Its a beautiful studio I am currently a member at LifeTime fitness and they have a studio. If I lived closer to Geneva I would consider taking classes there.

I really enjoyed the Slow Flow class. Looking forward to taking other classes here. Gamie was a…read morewonderful instructor!! I highly recommend this place. It's in a great location with clean facilities

Loved the restore class with Nellie! It was my first class at YogaSix and I really enjoyed it.read more

This is the best place I have ever been to for working out. It is like a family where everyone…read moreknows everyone. There are different exercises every day and the trainers watch you and help you with your form. If you have any pain issues they will modify the exercise for you. The trainers are absolutely wonderful and exercising is actually fun. It is the only gym I have ever gone to where I actually enjoyed it!! The trainers are always helping with nutrition and what we should strive for to keep our bodies healthy. We have a monthly in-body scan that shows the details of your muscle, fat etc. There are always fun things to do outside of the classes like going on walks, yoga classes and social gatherings. There are also team competitions and recognition for personal achievements. I would recommend it to anyone!!!!