I heard about restorative yoga on a podcast and was intrigued, wondering whether it could help with some persistent pain I have been experiencing. Luckily for me, a quick web search revealed that Yoga-4U was an easy drive from my home. Kim returned my voicemail the same day, and worked me in to her schedule that week. When I arrived at her studio, I was greeted by a personal message on the door, and a lovely area for storing my shoes before entering. Inside, the studio was spacious, clean, and peaceful, with music quietly playing and a water fountain gently trickling. Kim explained a little about restorative yoga, and provided me with a clean eye mask and a sock used for grounding. She also asked whether I was okay with essential oils, which she generally uses during the sessions. I especially appreciated this, because I am very aroma-sensitive. During the session, Kim clearly explained the process of assuming the required positioning, and expertly arranged bolsters to provide the needed support. During a subsequent session, I was having more neck pain than usual. Kim adapted on the fly, changing her plan for the session to avoid placing any further stress on my neck. Kim is a warm presence, a caring professional. I really didn't know what to expect from restorative yoga, but under Kim's guidance, I find it to be very revelatory in terms of identifying the areas of my body where I didn't even realize I was holding tension. Highly recommended. read more

Kim is Amazing! She has really helped me to find peace and relaxation during this hectic time. I have come to rely on my weekly escape sessions in her lovely studio. Not only is she highly skilled in her craft, her powerful energy fills and heals my soul. Thank you Kim! read more

I took my first class with Kim 8 months ago. Since then i took Yin and Restorative classes and her Yinyoga Workshop. If i need to say one word for her that would be 'amazing!'. She is more than a yoga teacher, her attitude and her presence give you peace. The yoga studio is so calm and well decorated, you can feel yourself at home. During the classes and workshop i learnt a lot, discovered myself and my body's needs. I'm so happy that i found her and her studio read more

Kim is an amazing instructor with a wonderful soul! The yin yoga workshop was definitely worth it! Kim is very thorough and focuses on what specifically is best suited for your body and needs. By far, the best yoga studio I've experienced! Plus, it's beautiful :) read more

I love the personal, small classes Kim offers. I love the quiet, peaceful way she teaches the class. She is helping my body get back to a more healthy place. I highly recommend her classes! read more

I took my first yin yoga class at Kim's studio over a year ago. I was immediately impressed with the very small class size in her lovely studio. Particularly, Kim's attention to each student during classes really stood out. Enter COVID and private classes only. I then introduced my wife to Kim after her recent knee replacement(s). She was seeking to improve her flexibility after surgery, which has worked out very nice. Restorative classes continue to prove to be helpful and very enjoyable for both of us. If you're seeking to leave the high volume yoga classes, I believe you be pleasantly surprised. read more

A few weeks ago I had the most amazing experience at Yoga 4u. Kim was a great instructor voice very calming , and the aroma in the room was all perfect. I definitely recommend her Restorative class with a hint of Reiki. I left feeling relaxed and 2 weeks later still feeling good. read more

Yoga - 4U - Beautiful practice today @yoga4U - Yoga Near Me - Poway, California

I have been going to Yoga-4U for a few weeks now. Kim is a great instructor, she is a friendly, funny person who knows her stuff. If you have difficulty in a certain pose, Kim will help you through it, bit by bit. If you won't go to Yoga because you are self conscious of doing the poses, go to see Kim, she will make you feel at ease very quickly. She will take up to six people at a time, so the class is nice and small. Give her a go, I am so glad I did. read more

Yoga-4U is wonderful. Kim is an excellent yoga instructor. I'm usually hesitant to try new yoga studios, but I'm so thankful I came here. Yoga-4U offers a Restorative and Yin class. Both classes are excellent! Kim's restorative class is the best restorative class I've ever taken. I always leave feeling relaxed and truly restored. Yin is great too! There are yin poses I practice every day that helps me release tension and move freely. My husband goes to class with me every time. These are the only classes I haven't had to drag him to. He looks forward to our yoga classes with Kim. read more

I'd been taking yoga classes in my hometown for about two years.Then in late spring of this year, I was drawn to the idea of working with a yoga teacher ,one on one, in order to break down the yoga poses that were difficult for me to achieve during my weekly yoga class. I wanted to work with a teacher that would be able to provide me with, and then guide me through, modifications for the more difficult poses. I also wanted to work with a teacher that would take the time to answer my questions about all things yoga. I found Yoga-4U on Yelp, read the reviews, and then I read Kim's website. Kim's website was very easy to navigate. I was pleased to read that Kim had completed RYS 200 hour Yoga Teacher training, she has completed extension programs at Core Power Yoga, she is Yin Yoga certified, Yoga Nidra certified, as well as being a Reiki Master. I also read that she continues to deepen her yoga teaching practices as well as her personal yoga practice, by attending yoga seminars throughout the year. On Kim's website I also had a glimpse of her yoga studio. I was very pleased to see pictures of her well equipped, and comfortably situated studio. As I continued to read about Kim and her Yoga-4U studio, this statement caught my eye, and this is the reason I made the decision to contact her:" I enjoy working one on one or in small groups, fostering an environment where my students feel comfortable asking questions and are able to relax." I have now been taking private yoga sessions for about four months, and I am so glad that I made the call! Kim is wonderfully patient teacher. She has helped me with balancing poses and she continues to encourage me to develop the all important core muscles that I need to fully achieve the more difficult poses. I'm truly grateful to Kim for enthusiastically encouraging me to develop a rich and meaningful yoga home practice. It is my pleasure to recommend Kim and her studio, Yoga-4U, to anyone who is interested in learning from a yoga teacher who is knowledgeable, encouraging, kind, and inclusive. read more

Yoga-4U is my happy place! I am so grateful I found Kim and her lovely studio. The studio is intimate, comfortable, and clean and Kim takes great care to make sure that the environment is welcoming and relaxing. After finding her on Yelp, I tried out several Restorative yoga sessions and then, per her guidance, started taking her Yin yoga classes. I switch between the two depending on what I'm feeling like - the Restorative allows me to relax deeply and effortlessly. The Yin classes are a bit more challenging (although never painful or too difficult, by design) but I love how I can feel my flexibility improving with each class. Kim's reiki, massage, and aromatherapies that she graciously sprinkles into each practice take relaxation to the next level. The classes also force you to slow down and be in the moment which I appreciate very much. The thing I love the most about Yoga-4U is how you can truly come as you are. There is ZERO intimidation factor at this studio so you can completely focus on the yoga and your practice and not worry about any judgement or silly periphery stuff. I would recommend her studio to anyone. Thanks Kim! I'm happy I found your little slice of yoga heaven! read more

Yin yoga was a new type of yoga for me. If you are unfamiliar with this type of yoga it is not so much a flow but it is what I call deep stretching in poses that have beneficial results. See her website for a better explanation. I have been attending classes for the past 4 months and have found both incredible understanding of my body and its ability to stretch and feel better. Kim is fantastic at helping new people get into the correct position and explain what the positions help do for your body. Her studio is beautiful and quiet. It only accommodates 6 people per class but she has an online sign up as well. It is in a residential setting. Her bolsters, flexmats and other yoga tools are beautiful and also lend to a positive and therapeutic experience. I recently took a Yin workshop to better understand the benefits and get a handle of better positioning as well as the all important coming out of a long Yin hold position. It was a really excellent workshop and I would highly recommend it to anyone who is just getting into Yin. Kim is an accomplished yogi, very knowledgeable, and also so approachable about making sure a class is a positive experience. She is kind, thoughtful and simply wants Yin and restorative yoga to be a regular part of anyone's health program. read more

Yin Yoga! Where have you been all my life? :) I know, I know; it's me that's been MIA. I am new to yoga and Yoga-4U has been a delightful entry to this world. The set up is small and intimate, with the fountain sounds and gentle music in the background and soft lighting. Having Kim as the instructor, gently leading and teaching at the same time, really appeals to my scientist side. She has the calm personality and the nicest touch whether she's helping me get into the position the right way, or for that extra stretch. Time flies and I find myself looking forward to the next session. Love it. read more

I had the most beautiful private restorative yoga session with Kim this morning... I haven't felt this relaxed all year. I was totally supported by her calming presence and a ton of props. She incorporated massage, reiki and aromatherapy and I was able to completely surrender. What an amazing gift! Namaste! read more

I was searching for that perfect workout to release stress and become more mindful. I had just lost my dear mom from cancer and was her caretaker. I also have a bit of arthritis in my lower back and my doctor even recommended Yoga! I was determined to do my research and find the correct Yoga for my needs and most importantly the perfect Yoga instructor. After doing research I found that I wanted to start with "Restorative Yoga" and then work my way into "Yin Yoga" as well. After researching and reading reviews I discovered Kim Yirak at "Yoga4You" in Poway. She's changing my life for the better. She has a very caring demeanor and takes the time to explain things so you can truly enjoy the process. It's evident that Kim enjoys teaching and helping you to achieve your goals. In my opinion I feel blessed to have found the best! Thank You Kim!! You are my saving grace. :-) read more

I absolutely love going to Kim's Yin yoga classes. Her studio is very serene, comfortable, and cozy. I love that the classes are small (4 people max), so Kim is able to provide specialized attention to each person. Kim has a very gentle and pleasant voice and provides aromatherapy during the session, so I am always able to fall into a relaxed state pretty much as soon as the class begins. I always leave her studio feeling restored and joints loosened. I'm so glad Kim introduced me to Yin yoga and I look forward to trying some Restorative Yoga sessions with her as well. Thank you, Kim! read more

I joined Yoga-4U as a complete beginner for help with my hips and lower back pain and stress. Kim is warm and friendly and has been absolutely fantastic. She is extremely knowledgeable and gives great care and attention to her students. I just completed a weekend workshop which was brilliant! I can feel the difference in my body. My quality of life has improved both mentally and physically. I can't say enough about how lucky I feel to have found Kim and Yoga-4U. I have already recommended her to all my friends and family. read more

Thank you Yoga-4U, Kim! My only regret is not trying this sooner. I took "traditional" Yoga 19 years ago and since then & 4 kids later, I just figured that I had too little time, not to mention, patience to be still. Well, Restorative Yoga is exactly what I needed and I was very pleased that I made the time for me! I called it my Yoga Massage! It put my mind, body and soul at ease. At the end of my session, I was disappointed......That it was over! The succession of different postures combined with Kim's calm, peaceful and professional direction kept the flow in sync with the atmosphere Kim so beautifully created in her studio. Now I can't wait to try Yin Yoga! Yoga-4U is must try for everyone! read more

It's hard to pick what my favorite part of taking classes are at this yoga studio! Probably Kim with her caring gentle hands-on approach and her knowledge of yoga and meditation. She takes the time to get to know each student and their goals and limitations. But the calm transformative atmosphere in this intimate studio is a favorite too! Did I mention the beauty of the super small class sizes? I'm hooked on these Yin classes, the monthly meditation under the stars, and her life changing restorative sessions. #customerforlife read more

Kim is fantastic. I have improved my flexibility and recommend her Yin class highly!

After driving down from the Bay Area, I needed some yoga and decided to try Yoga-4U. Kim is amazing. Her studio is attached to her house and she has every type of yoga bolster, pillow, strap, pad, etc imaginable. I left my yoga mat at home but Kim lent me one of hers. I do a lot of yoga and this was hands down one of the best yoga classes I have ever taken. And then she wouldn't let me pay her for it because the first class is free. I will be coming back! read more

I have taken several of Kim's Yin Yoga classes. She is super knowledgable and makes everyone feel welcome and comfortable. Her space is beautiful, inviting, calm and serene....she takes great care in creating a peaceful environment for us. She has a ton of supplies to support each persons comfort level. I LOVE the personalized attention I receive here, better than anywhere else I've been to. I always leave feeling refreshed and renewed in mind body and spirit. Go see her, you'll be grateful you did! read more

Kim's restorative yoga class was amazing because it enabled my body to fully relax after a long day at the office. My mind was able to empty out and that night I drove home and went to bed, I slept like a baby and felt invigorated the next day. I also felt my muscles were more pliable in my yoga classes that followed. Her studio is small but the perfect size if you crave added hands on adjustments for certain poses, which Kim offers if you wish to receive. I will be back soon to take another restorative class, it truly is as good as it gets. read more

We have started Vinyasa with Kim nearly a month and we are blessed to have learned Yoga from her. She is dedicated and you feel the passion Kim has which helps you to orient Yoga as natural habit. Her studio is quiet nice with a cool and relaxed set up read more

Impressive relaxation Yin yoga! I am having Yin yoga with Kim nearly a month and I am really looking forward for each week the session!!! She is helpful and takes things at your pace with motive for you to relax and like Yoga! I truly suggest everyone to have a session with Kim at her lovely studio... read more

I love this place!!! I didn't know what to fully expect but oh man her class was pure magic! I felt so calm and at peace by the end of class and I can't wait to come back with my husband! read more