The best teacher ever is Tracy. She is so helpful with older and people who are limited because of their abilities. She is fun, happy and makes yoga a pure joy. I have been with her since be Florence the Covid 19 shut down. Very, very well liked. You must sign up way in advance or all of the spots will be taken. When you come to the class the first time you will see why. A lovely teacher with a lot of skills and personality! read more

Fabulous instructors and students! If you want a great experience with yoga, this is it!

Fantastic yoga studio in Rancho Bernardo that I never noticed as is in a second floor, and normally I don't check anything above my eye level:). I went last night to a complementary class together with a friend and we left not only very well stretched and relaxed (I slept 10 hours last night, maybe was also the added bonus of that French lavender pouch covering my eyes during the last 10 minutes of the class!) but very motivated. The yoga instructor emanated a very spiritual vibe, talking during the class about sympathy versus empathy and the power of active listening. And those ommms put you in the zone! Very welcoming studio, nice pale apple green color in the wall, big capacity but not overtly huge, clean and with the climate of a real practice going on (not too much light, the way I like it). I think the instructor made a big difference, I don't know how other teachers are there, but she was awesome. Also, they offer free classes for the military veterans and families, instructed by volunteers. This is a great opportunity for those who don't know the power of yoga and can enjoy it for free in a soothing environment! read more

Be sure to look up because the studio is upstairs near Big 5!!! What a beautiful studio! Amazing hard wood floors that are beautiful and amazing instuctors that help you in every way shape and form. read more

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Yoga Jai Ma is amazing. It's a cute studio in Rancho Bernardo. They have one big studio room and a smaller one on the other side. All the teachers are very knowledgeable about yoga. Whether it is Vinyasa or restorative, I feel very comfortable and safe in each class. The teachers are always welcoming and accommodating to each student. I even took my Yoga Teacher Training here. This training changed my life. It brought new friends and positive perspectives into my life. I'm so thankful for this place! I will continue coming back to this wonderful studio! Thank you for opening such a beautiful place! read more

Yoga Jai Ma is the most fantastic yoga studio - If you haven't been there it's really worth trying. It is always clean and the teachers are always very kind and helpful- thank you. The classes are always magic for me. I really love the restorative ones and I'm always in "heaven" afterwards. Hatha classes also gives me exactly what I need, and I'm always calm and relaxed as I leave Yoga Jai Ma. I've heard it's the same for Vinyasa and the other classes. Nita, who owns the studio wants everyone to be safe - and all the teachers there want that. They have wonderful workshops as well. It's just more than great - try it. read more

I'm just going to cut and paste what I texted a friend right after my first prenatal yoga class. Can't get anymore genuine than this! "Omg i found my place to go during this pregnancy!! This yoga studio is amazing! I met other first time preggars and the instructor is so grounded and opened me up physically and spiritually in just one class. The hands hurt in downward poses but she helped me adjust and i released so much tension in arms hips back. I needed this! In gonna go back for sure " I just recently started experiencing swelling and carpal tunnel at only 18weeks. I was afraid I couldn't practice because of my hands. Lexi the instructor was amazing and really helped me through the pain and poses, providing adjustments and support. It's such a nurturing place for first time moms. There are classes too that I am excited to take. I'm really looking forward to practicing here and connecting with my body and my baby! Pregnancy is a blip in ones lifespan and I wanna take advantage of every moment of it! I feel like this place understands and supports that. read more

I love Yoga Jai Ma! I started practicing here while in their yoga teacher training (YTT) with Nita, and I feel fortunate to have chosen this studio. The classes are amazing, especially with Nita, doing Hatha with Aromatherapy. I enjoy trying different classes and instructors as well, and this studio offers a nice variety. The YTT was a life changing experience for me on so many levels. Spiritually, it moved and changed me. The mind, body, soul/spirit connection was just what I needed. Even if you don't decide or want to teach, I recommend the teacher training to anyone who wants to deepen their knowledge and practice of yoga. It is also rare that you cover Gentle, Hatha and Vinyasa in a training, and this one offers that to you! Namaste! read more

Yoga Jai Ma - Yoga Near Me - San Diego, California

Pregnant! Why yes I am! Needing exercise? Yup! Well, specifically requiring something to stretch out my tired limbs. I had seen advertisement via a friend for a new yoga studio that was opening up, so went along. I was a yoga virgin and had no idea quite what to expect. I went along on their first day having signed up for the new members deal online. Shelley Rahim who leads the prenatal yoga was welcoming and friendly. Since the first time I have been to a number of prenatal yoga sessions, each of the sessions are well planned and interesting. The moves are designed to enable those with bumps to do the exercises and if anyone is struggling she will offer advice of alternative ways to move. I will continue to attend until my body says no! Once I have little one (coming in January!) and they are ready to go out in the big wide world I will be participating in the Postnatal yoga and the Mommy and me yoga. All of the staff at this studio are friendly and welcoming! I would definitely point anyone in the direction of this studio. read more

What an awesome way to hone in the end of the day! STUDIO AMBIANCE: located on the second floor of the same building/strip mall next to The Barrel Room and URGE in RB, this little studio is quaint and cute! They just opened up last year and you can tell as the studio is well kept. Right when you walk in you're welcomed to place your shoes and belongings in a cubby hole before entering the glass door to the room. The wood floor and bare room were clean and welcoming to lay your mat down to decompress. You can find the single restroom stall at the back of the studio. They also had yoga props to use for your comfort. CLASS/TEACHERs: Nancy was an amazing instructor! she was highly knowledgeable and i learned more about yoga's practice outside of the physical training. we had a lesson on Listening to your "Self" (higher voice) not "self" (ego) and learned to pay attention to our body. I practice a lot of Bikram yoga but was refreshing to be restored physically and mentally. we did a lot of stretching which was perfect because i had a hard workout the day before. SPECIALS: On Mondays military families practice for free! take advantage of it! PARKING: tons, there's a private lot shared by the rest of the commercial stores are read more

I've been coming here for the majority of my pregnancy starting at week 19, and I'm so glad. It's such a sweet, serene, and inviting studio. They offer a few prenatal specific classes. I especially enjoy the Wednesday evening Birth Warrior Prenatal class with Shelley. I look forward to this class. It's become the highlight of my week. Shelley is extremely knowledgeable and is also a doula, so she has lots of pregnancy experience. The first 15-20mins of class we circle up and discuss a specific topic, and that always leads into how each one of us is feeling. It's really nice to be apart of a community (most of us are first time mommas!) were we're all experiencing similar emotions and physical changes... it truly is nice. We then will head to our mats (studio offers mats if you don't have one, and all the props you'd need: blocks, eye masks, bolsters, & blankets) for movement and end with relaxation. Class is full of positivity and everyone is so sweet and honest with what their going through. With Shelly's class, I have learned to listen to my body and most importantly connect with my unborn daughter... sharing my body with her. She offers a monthly prenatal couples yoga workshop that looks AMAZING! I signed my husband and I as soon as the June class was available! I can't wait to take the course and learn more about labor. I truly had no idea how I wanted/or what I wanted when it came to my birthing plan... but after enjoying these classes and picking Shelleys mind (she enjoys it!!) I have an idea of how I would like/hope for my birthing experience to go. Do yourself a favor, if your pregnant and feel as if you don't know what's going on and the baby books/internet is overwhelming you... take the class. ****first month is a intro rate of 50$ for unlimited class--worth it**** so happy I stumbled upon this studio. I highly recommend!! read more

Yoga Jai Ma - Yoga Near Me - San Diego, California

My first session was the Restorative Yoga class and it was wonderful. The music and aromatherapy helped set the tone. The studio is clean with a very calming atmosphere. The instructor was very knowledgeable and didn't rush to the next activities. I will definitely be going again to ease my way back into practice. read more

I will preface this with saying that I'm a complete newbie when it comes to yoga. But from my standpoint, this studio was terrific and very welcoming. I signed up for the Mommy & Me yoga course with Tracy, as I've been desperately looking for new things to get me and my little one out of the house. Once again, I've never taken a yoga class, and I am quite out of shape, but the course and instructor made me feel at ease and welcome. I didn't feel too embarrassed when I stumbled over many of the poses, and I felt that Tracy was really good about giving me instruction when I needed it, along with praise to keep me going. The class was also pretty small, which created an intimate atmosphere. I'm excited to continue to attend classes here and build upon my skills, and I hope this studio continues to grow in popularity. Speaking just on my experience with the Mommy & Me class, they provide a great opportunity to make connections with your babies and the community, as well as to improve your own health and wellness. read more

**UPDATE** I was recently contacted by Nita, the owner of Yoga Jai Ma after she read my review based on the Couples Prenatal Yoga workshop. She mentioned that my feedback was helpful and she will modify the class description to better explain what the workshop involves (birth education, discussion for moms and dads, meditation, poses and massage techniques). Not only did she REFUND the workshop fee in entirety but also offered me two FREE classes. I really appreciate that Nita took the time to read my review and took the comments constructively. Kudos to Nita on her professionalism!! Hope more business owners are like her and value genuine customer reviews. Looking forward to checking out the classes offered at Yoga Jai Ma soon. read more

I love both marites Nguyen and Shelly classes. Helped me throughout the journey & marties still managed to clear all my doubts postpartum which is so cool read more

I had a wonderful experience today taking Helena's Yoga Nidra workshop. It was pure bliss! Thanks to Helena & Yoga Jai Ma!

I love this studio! I am SO lucky to have found it and I am even luckier its so close to home! The owner is awesome, and understanding with anything and everything! I've only experienced one instructor... Shelley. And let me tell you... She is amazing! She knows her stuff! read more

Currently doing prenatal there with Shelley and I LOVE it there! I do want to note Shelley does some chanting and incorporates some non-Christian religious aspects into her sessions. NOT MUCH but do want to share that. I was raised catholic and have never had an issue but know people that may. Every time I go I feel like I am part of a family of, basically, strangers that are fully supportive and encouraging. I feel wonderful every time I leave! Namaste Yoga Jai Ma! read more

I started taking prenatal yoga here with Shelley and am certain it's one of the best things I can do for myself mentally and physically right now. The classes are geared towards child birth preparation, so the exercises are ones that you can use during labor and are completely safe for your baby. The mental workout is great too. I feel very connected with my baby, but these classes provide real focus with around 45mins of talking/breathing techniques and a mental exercise, and then around 45 mins of working out and movement. The discussion can include topics that my dad would describe as "earthy crunchy", meaning we discuss things like energy and chakras, so if you're turned off by that you probably won't get as much out of it. I leave the class calm, energized, in a good mood, and feel great the rest of the day. When I get home I'm always excited to share what I've learned with my husband. We are going to take a couples yoga class at this location soon. Each class has a different theme so newbies should check it out as the classes don't really build on each other, but offer something new each time. Ladies who haven't done regular yoga before will feel comfortable here because Shelley talks you through the stretches and exercises. read more

My biggest regret is I wish they were less than 100 miles away from where i live. Walking in I was promptly greeted by Tracy, the pleasant and grounded person who not Only signed me in, but also introduced herself as the teacher for tonight's practice. The studio was clean, aesthetically pleasing (soothing colors, music in the background, faint incense in the background but not overpowering). In short, I felt welcomed there. After paying for my class, I asked if mat rentals were available. Tracy replied these were included. Pleasant change. I wasn't familiar with Yin Yoga, but she calmly explained big picture what it's purpose and goals were. I was intrigued. Tracy led the class smoothly and with a humbled calmness. The 90-minute session was a true gift which I hope to remember for a long time. Definite thumbs up! read more

We need a yoga studio like this in Orange County! The director of the studio was patient, understanding and very knowledgeable in answering all of my questions. I have spoken to her a few times over the phone regarding the different classes and she was more than happy to explain everything to me. One thing that makes this studio stand out is that it caters to women in all stages of their life. How amazing is that? Finally, a studio that really takes the "woman" into consideration. I hope that they are able one day to expand to Orange County where I live. read more

Yoga Jaí Ma is great for almost everyone. They have classes that help beginners not rush into intense yoga poses called RESTORATIVE and the healing classes are helpful to ease your mind and help you relax. They even have kid friendly yoga classes once or twice a week. Classes with aromatherapy and soft calming music. Attendee's are all really friendly as well as the staff. read more

I'm really disappointed to have to leave this negative review after reading all of the positive ones but there is a good reason for it! I wanted to get a friend a class pack gift for her baby shower as Jai Ma is one of the few yoga studios in San Diego that actually offer prenatal classes as well as baby/mini-and-me classes. I was super excited by the thought of gifting this to my friend as I knew she'd love it! I went online to see if I could buy a class pack on their website, no luck. I went by the studio THREE DIFFERENT TIMES and they were closed each time. What really bothers me is that the times I went were not crazy out of the ordinary times. Two times I went within a half hour of a scheduled class. Surely there will be someone there prepping to room or just greeting folks as they arrive early. Nope. Empty. The last time I tried was five minutes after a class had started. The door was locked and there was a note on the door saying "please do not disturb, class in session". I understand a small studio has limited staff, but again, who is there for community relations? There was no "come back at this time and we'll be here" sign which told me they didn't plan on being "open" after the class. I've never seen a studio operate this way. How is a new, potential member supposed to sign up? I am very disappointed with their lack of customer service. Unfortunately they've lost my business. I think going there THREE TIMES is giving them plenty of opportunity to be open. I guess I'll take my business elsewhere! read more

Truely a wonderful studio. Nita the owner goes out of her way to create an atmosphere that is welcoming to all. The classes reach a wide variety of people and I recommend checking out the restorative classes as a gift to yourself! I've taken the Vinyasa classes, Hatha and the mini and me (such a cute idea and so great for moms with little ones!) Definitely a studio worth checking out - yoga doesn't have to be the crazy, heated, exhausting practice I find so many other places. Yoga Jai Ma does a great job balancing the body and mind. read more

I am so happy my husband gave me a gift certificate for Christmas! If you're looking for gentle yoga and welcoming people- this is the place! read more

I did prenatal yoga here while pregnant with both my kids. As an analytical type my first impression was that it was very woo, woo. Over time I came to really appreciate their style and felt well prepared (physically, emotionally) for birth. Definitely recommend to ease your pregnancy pains, download some knowledge, and reset your stress meter. read more

Thoroughly enjoyed this yoga experience! If I lived in the area, I would become a regular. I did a flow style class that included a mini massage and aromatherapy. It was a beautiful practice. I'll definitely come back next time I'm in town. read more

As a yoga student who loves the practice of Yin Yoga I am so appreciative of this lovely studio! It is difficult to find Yin classes and Tracy's is the best! She never fails to provide a wonderful, blissful, "yummy" experience. There is a welcoming atmosphere and new students, even new to yoga, will be embraced and guided in the practice. Thank you Tracy and Yoga Jai Ma for coming to Rancho Bernardo! read more

Excellent new studio. Great energy. Amazing teachers. Fantastic variety of classes. Good for pre-natal, Moms & babies, children through to the more mature. All levels of yoga with teachers that support and nurture you to honour your body and the pose. I am recovering from a back injury and every class I have attended, I have been shown how to ensure I strengthen my core and support my back, I am re-learning yoga properly and am loving every minute of it and so are all my friends read more

LOVE Yoga Jai Ma! Have been going here for 5.5 years. The space is great, and the teachers and classes are even better. Every single teacher has been exactly what I was hoping - clear, kind, varies the poses and classes each week. Nita (the owner) does an amazing job hiring both regular teachers and substitute teachers. I get something different and important from each class I attend. I have two that I go to every week but there are so many other classes I wish I could attend. As a bonus (in my opinion), the classes are not hot. We even turn on the AC sometimes! read more

I am pregnant and feel so blessed to have found Yoga Jai Ma, and in particular, the prenatal yoga instructor, Shelley. She pours her heart into each class, preparing a unique "intention" message, where we are learning things along the way. Shelley gives a lot of love, and genuine care to the mamas. I feel tremendously better (mentally, physically) since going. This class has even brought me to a place where I feel closer, and more connected to our baby. It is nice to be around other pregnant ladies too. A wonderful yoga experience! read more

I took Stephanie's one hour vinyasa class on Black Friday morning, and it was an excellent class that got me moving, stretched out and blissful afterwards. She packed in a huge variety of poses in an hour while offering options for different levels and capabilities. I really appreciated her energy, humor, and detailed guidance. Highly recommend! read more

Wow this place rocks! I love the prenatal yoga classes. It offered me the support circle that I didn't realize I needed during my pregnancy. It's spiritual and physical. You don't have to be super in shape to attend the prenatal class so don't be intimidated! They make you feel very comfortable. read more

This place is my home. The teachers are amazing. The classes are creative. I'm currently in Yoga Teacher Training here and I am so glad I chose Jai Ma. Love! read more

Yoga Jai Ma is a fabulous new studio in RB. The owner and the staff are very friendly and genuine. Tracy's Yin class is amazing! She is an extremely knowledgeable and experienced instructor... and she awakens and rejuvenates your body in so many ways. Her classes are gentle and calming yet challenging... truly an inspirational practice. I also have taken a few classes with Nancy, and she is excellent. She makes you feel so welcome and so at ease no matter what level yogini you are. Yoga Jai Ma rocks! read more

I have been going to Yoga Jai Ma for almost 2 months now. I am a male and I appreciate all the different type of yoga classes they offer. All of the instructors are wonderful. Although I prefer the Vinyasa classes I have taken other classes including Hatha, Restorative, and Yin-Reiki. All of them are special and I leave calm and relaxed to face the day. I look forward to taking other styles as well. The studio is very nice and clean. The temperature is just right. I intend to continue my practice there. I would highly recommend this studio to anyone. read more

This is a great Studio tucked away in Rancho Bernardo Plaza next to Starbucks. The classes are from beginner level to advanced and has a variety of flows including gentle yoga with aromatherapy which is one of my favorites. It is more about having a sense of self and more about the breath and meditation which is just another reason why I like this studio. read more

What a wonderful place to practice. This is a place where the asana is everything it should be. Yoga goes above and beyond the physical practice here. This is not easy to find anymore and is something to cherish. It is a blessing to have Jai Ma in our community. Thank you for creating a safe sacred space....Namaste! read more

I have so much positive to say about Yoga Jai Ma. Nita the owner, is truly an amazing authentic woman. She cares for every single person that crosses her path. Her love spills out throughout the studio, her teachers, and her students. I found this little gem when I was looking for a studio that did a gentle class as I was on the road to recovery from two surgeries, and the reviews talked about how many people who had been suffering chronic pain, chose this place due to their gentle and restorative options along with how genuine and knowledgeable each teacher was. So my first class, I found myself immediately welcomed from the teachers and the students, it was like I was showing up at a friends house, a best friend. A few months passed by and Nita would be doing a Hatha teacher training. This training consisted of going back to the roots. I had thought about training for about 4 or 5 years but never felt called to practice with any other studio I had gone to. I had many opportunities but it just didn't feel right. Until, Yoga Jai Ma. I can't even express the gratitude, love and humbleness I feel towards this community. I learned so much about myself, and I continue to grow emotionally, spiritually and physically. If you've ever thought about going through teacher training or just simply to do and be yoga, I highly recommend this place to call your home. You will not be disappointed. Nita and all my amazing yogi sisters and teachers at Yoga Jai Ma, I love you with all of me. read more

Very excited about this new yoga studio on Rancho Bernardo. So happy that Nancy Paik is teaching there. Nancy is a master yoga instructor. She has the knowledge and ability to teach to all levels in her classes, so everyone attending gets the benefits from each class she teaches. She brings all of the aspects of yoga together; mind body and spirit. I have loved every class I have taken from her for the past several years. I have learned so much from Nancy and look forward to learning more and advancing my yoga practice. I am sure the other instructors are excellent, too. HIghly recommend that you check out this studio. read more