This place is great! Joseph Pilates centered training which is a huge plus! Owner and trainers know…read moretheir stuff and can easily work with modifications if any issues with the tissues. :). Would highly recommend them.

I saw Stephan for a hour of movement integration. It was absolutely fascinating. Stephan is a…read morereally great person, bright and a verbal acrobat. He offered ques and ideas that were fresh and unique and gave me a whole different experience of movement and experience in my body. He is a Rolfer and Pilates instructor among other things. This is a powerful combination as the two paradigms gel in a place where the winner was me.

Small no frills studio,with personalized approach. Judy Kranz owner of Island Pilates is highly…read moreexperienced and knows how to help you grow your strength and flexibility challenging you without ever pushing too hard. She is a professional and has helped me work through several (non-Pilates-related) injuries over the years. There is nothing fancy about this studio but you will get expert instruction and improved physical well being.

Put simply, this is professional Pilates instruction at it's finest. Located in the front of a…read morecharming Victorian house, Circuit Pilates owner Judy Kranz greets you with a smile, then takes you through an incredible hour-long journey in search of your "core" as it's called. The cheerful studio is situated right off of Circuit Ave and trust me, you'll be back time and again thanks to Judy's expertise!

I am returning to Pilates and had my 1st private reformer training yesterday after not practicing…read morePilates for 4 years. It was a great classical Pilates training taught on excellent equipment by Olivia. The premises are clean and welcoming too. I would highly recommend.

Took my first Pilates class here and it was amazing! Very clean studio with nice equipment. I did…read morethe classical Pilates setup, but I know they have a number of other health and fitness offerings. Friendly people and a great atmosphere make this place easy to recommend.

I have a fractured ankle and decided to take a virtual barre class today with Jana, I left the…read moreclass feeling strong, and inspired that I can workout the next 6 weeks safely with modifications. Jana's expertise in exercise physiology created a safe, motivating way for me to stay in shape during my recovery. Thank you so much!

Amazing people with a great, clean facility. The trainers here-- I've worked with a few different…read morepeople throughout the past year or so-- put a lot of work into customizing your fitness plans based on your ability and needs. I'm seeing and feeling very positive results and intend on being a client for a long time.

I have been looking forward to my move to Falmouth specifically so I can join this Bikram studio!…read moreBack in May, they had an awesome special of 7 consecutive days for new members cape cod residents for $25. I missed that deal but got the travelers special, 7 consecutive days for $45. I have gone for 4 days straight so far and am hoping to make it the next 3. This is an amazing deal and an amazing class. Gets packed on the weekends. The instructors are amazing. The facility itself is so clean, the shower is as clean as my shower at home. I am so glad I found this place 10 minutes from my new home.

Obsessed with this place! I did Bikram a year ago here and am totally hooked - I try and take a few…read moreclasses every time I'm on the Cape. The studio is super clean and the instructors are awesome. They give extremely detailed directions for each pose which makes it easy for a beginner to fully enjoy the class. It's an incredible workout and stretch, as well as meditation. My fiancé occasionally comes with me for his back and he always mentions how great he feels the next day. Highly recommended!

B Spoke Spin Studio is the real deal for serious spin, super friendly staff and a real spin studio…read more The music is loud and conducive to spin. It's dark and comfy. The bikes are modern and well maintained. All shapes and sizes and sexes are spinning and sweating. It is crazy crowded between classes but because you can reserve a bike, you can get there a few minutes before class and avoid the mad crash between classes. A boutique feel but not stuffy, at all. Tons of bikes so come spin. Cady's class is off the charts.

I was extremely surprised when I went to a class at Evoke Yoga. Not to sound snobby, but I am…read moreusually very particular when it comes to yoga classes. I attend CorePower yoga in Boston, and wasn't expecting to be able to get anything like than on the Cape. However, this studio is a hidden gem! The classes are a great length, heated slightly and very on par with what I look for in a Boston yoga class. That being said, I probably wouldn't have given this place 5 stars in Boston, but for the Cape it is definitely going to be my new yoga spot. The instructors really seem to know what they are doing, and the class was challenging, but could accommodate all levels.

Dance Flow Friday with Ayanna..SO FUN...LOVE Ayanna and the studio is simply lovely..Nice vibe…read more Immaculate and nurturing enviro.

best yoga on MV! Sherry rocks! the space has great energy (as do the people there). i highly…read morerecommend the variety of classes offered there- but i especially love sherry. she also does yoga teacher trainings there- for those interested in taking their yoga study further.

From the owner: It has been our dream to create a warm and welcoming home for all - a place to journey into the…read moreTrue of you; to have fun and celebrate lifelong health & wellness. As a student at the Haven, you can experience the fullness of the yoga teachings through the physical practice, as well as the deeper layers of yoga study and how they relate to everyday life. We offer group classes, private sessions, retreats, workshops, immersions and teacher trainings. Yoga Haven is also the home to FLY Yoga School and Broga.