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    Yoga Bliss

    5.0 (4 reviews)
    Open 3:00 pm - 7:00 PM

    Services - Yoga Bliss

    Group fitness

    Virtual fitness classes

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    Move Performance Training - Coach Andy

    Move Performance Training

    5.0(1 review)
    1.3 mi

    STOP! If you've tried everything under the sun chasing the "new you". You've been to the 9 rounds…read moreand the CrossFit, the weight watchers and the 24 hour fitness, the yoga studio and the spin class, the meathead trainer at the local gym and the advice of every single well intentioned friend that you have. If you've tried every diet that's ever had a headline or every pill, shake, and bar that promises a new way of life. JUST STOP! START coming to MOVE Performance Training. Start surrounding yourself with an atmosphere and staff thats only concern is to help you succeed. START MOVING! If you take nothing away from this review take this: Coach Andy WILL change your life. That's the bottom line. I don't care if your old or young, fat or skinny, handicapped or an athlete. Coach Andy will change your life. Being a lifelong Type 1 diabetic it took countless surgeries on my legs and feet before I decided to make a change. I tried all the aforementioned usual suspects when it came to fitness and they all led back to the same place. Fat Harris. Then Coach Andy walked into my life. Or I walked into MOVE Performance Training... Coach Andy spent months (the better part of a year) working with me to figure out how my jenky handicapped contorted body worked and devised a fitness plan that pertained specifically to me. "No pain no gain" is not in Andy's mantra. He did what countless others (even doctors) had failed to do. He devised a fitness plan that I was able to stick with. It wasn't fast but more importantly it wasn't painful. MOVE is not the "I'm going to fix all your problem in 3 months" type of establishment. Instead I'm over 2 years in I've never felt or looked better. The mobility Coach Andy has returned to me has been the most life changing. I wasn't able to even bend over all the way when I started much less walk up a fight of stairs. Now I'm competing in 75 mile bike races and enjoying playing with my kids in a way I never thought possible. Coach Andy WILL change your life!

    From the owner: Our uniqueness is in adhering to the truth of the human body and providing a training experience…read morethat is based on science backed principles. We offer a true functional training program to impact your health, fitness or athletic aspirations. We train the body in 3 dimensions (front to back, side to side, rotational) because that is how it's designed. Our private training programs are designed for your objectives, goals and abilities. Our group training programs are designed for specific elements (strength, mobility, cardio, etc) but your ability is always met.

    Photos
    Move Performance Training - Movement Strength - Moving weight away from our body

    Movement Strength - Moving weight away from our body

    Move Performance Training - Summer Training - Move Better -- Perform Better

    Summer Training - Move Better -- Perform Better

    Move Performance Training - Bama Chaarg - Power UpperCut

    See all

    Bama Chaarg - Power UpperCut

    Yoga Bliss - yoga - Updated June 2026

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