Omg where do I start?!…read more I've went there for 5 years (+/- 1) and ever since I went there every instructor has been very kind and helpful. Even more so, for one reason or another they let me in as a friend. Whether it was advice with yoga or personal things, I felt safe and sound. So much so I still feel comfortable calling the owner mama dom. That said I feel blessed and appreciate every minute she spent on as she has a full family of 5 (from when I stopped being a regular) and had so many things on her hands. Was in my best shape after a year or or two after going here and sweating my but off multiple times a week and learning about myself. It's been a while but I'd love to go back on the grind and shed off some weight I've built up over the 3 years I've been slacking. If any of you read this, I f'n love you and will never forget what not only the instructors but fellow yogis have done for me!

It's been 7 years now since my first class with Dominique at little old Yoga Flow in Murrysville,…read morePA. I came in unassuming and never practicing yoga. Immediately I felt welcomed and comfortable. There are students from all walks of life, ages and weights that practice here, and it's something I truly honor about her studios! I must tell you, I left this first practice with not only an addiction to yoga, but a renewal that would never leave me, even 7 years later. I hop from studio to studio since I have moved away from my parent's home, but I always find myself wishing for Dom's classes and style of teaching. She calls it "Vinyasa Flow" a combination of a heated studio (warmly comfortable!) and a flow practice of various poses. But what is wonderful, is that every teacher at Yoga Flow has a unique twist on certain things but sustains Dom's great practice. Dominique truly is a gem of a soul and it radiates through all of her teachers and onto their students. She slows life down for 70-90 minutes. She doesn't rush, she gives everyone attention and help they need in class. And by having a wonderful smelling studio, calming music and happy environment, Yoga Flow provides a retreat from the chaos of the world outside. If you are lucky enough to live near any of her studio's, do yourself a favor and take a class. You may just become a yogi for life. Namaste!

I belonged here for a few months as my second gym in addition to YMCA but switched--I just really…read moredon't see a reason to go here over Planet Fitness. The equipment is all pretty dated compared to the nearby YMCA and planet fitness. It's also twice as expensive as planet fitness with dirtier locker rooms. Another huge issue is the parking. Getting in and out of Golden Mile and finding a spot takes an extra 5-10 minutes every time. Their hours are also a bit limited some days compared to other options. Not a bad place I guess...but just better options very close by.

I really liked this gym when I tried it out. It's all one floor and very easy to find whatever…read moremachine or equipment you need. I took a class and really enjoyed the teacher. It's a bit out of the way for me to commit to on the daily but it's my favorite of the LA Fitness's in the area.

I highly recommend Debbie's pre-natal yoga classes as one of the best ways to prepare your body and…read moremind for labor and birth. The Yoga Whole studio offers a safe, quaint, and intimate setting which allowed me to connect with both mind and body (and baby!).and practice freely. As a newbie to yoga, I found Debbie's classes incredibly approachable as her classes are geared towards keeping a woman comfortable during pregnancy and providing her with a toolbox of comfort measures to turn to during labor and delivery. Like a true professional, she always stressed the importance of listening to your body and offered alternatives to poses when 1.) they were either too cumbersome for me (as I approached the end of pregnancy), 2.) I felt I could push my body a little further and try some more challenging positions. Her routines provided safe, practical exercises that always stressed the importance of bringing internal balance in the pregnant body as a way to bring about a more comfortable and easier birth. Debbie emits a calm, reassuring, and motherly presence; she is steady, cool and an excellent listener. Her goal is always to put moms and babies first and her holistic approach stresses the importance of honoring the mother's/family's wishes and preferences to bring forth a positive birthing experience. Her ultimate goal is to provide each and every woman with the tools and knowledge she needs to feel confident and capable during pregnancy and delivery. From an emotional standpoint, Debbie was very supportive of me in my VBAC (vaginal birth after cesarean) journey. I always felt she was in my corner and rooting for me to succeed. She constantly reminded me of my ability to birth my baby and was always happy to share input and resources (she has a collection of books, DVDs, etc. you can borrow from her studio as well). I'm happy to note I had an incredibly precipitous (fast), complication and intervention-free vaginal birth at the end of last year. I truly believe the combination of the physical/mental preparation Debbie's yoga classes provided me along with regular exercise and Webster technique chiropractic adjustments were the major contributors to my positive experience. I strongly believe the physical work as well as the emotional preparation I gleaned from her classes transformed my body/mind into the optimal vessel for a swift and uncomplicated delivery. I would adamantly encourage any and all pregnant women to reach out to Debbie about her pre-natal yoga and doula services

Wonderful prenatal yoga class! I've been going for several weeks now and really enjoy the…read moreinstructor and space.

I called to cancel my membership and they told me I had to write an email to cancel. I wrote the…read moreemail the same day and sent it to the correct email address. They kept charging my account. I forwarded them the email that I cancelled the proper way and even stopped in the store to show them. However, they said they don't give refunds. It's a total scam.t​ ​

I have attended classes since the end of February this year, and I always feel amazing afterwards…read more Tonight was a whole new level! After during at least 12 hours in the last three days, the Center & Balance class tonight was exactly what I needed. I felt like I had to pour myself in my vehicle and so relaxed. I also felt about 3 inches taller after stretching.

I have visited the Murrysville Center for Massage Therapy many times over the past several years…read more They moved to this location maybe in 2005/2006 or so, and I probably started visiting them right about that time. When I lived in the area I used to be a bit more of a frequent client, however since moving out of state, I usually only am now able to visit at the holidays and maybe in the summer. This is a great place for a massage. Within here, I tend to bounce around to different masseuses, and have been very satisfied with them all. They have been friendly, professional, and listened and then focused on the areas of my concern. I tend to like a lot of pressure during massages and have found that they are more than able to provide that for the duration of my appointment. The rooms are comfortable and relaxing with soft music or nature sounds playing in the background (like most places might have). I always head out of the room lighter and am greeted in the reception area with a glass of water by my masseuse providing me with 'after care' instructions like drinking fluids and resting, and once even some additional self-massage tips when I had a chronic back issue. Prices run pretty average for massages here. This is truly a studio focused on healing and wellness, and I am always happy to visit when back in town. As a fun note, they usually offer a small (but welcome) discount on gift certificates purchased in December which makes for a great holiday gift!

Great place! I've only ever had two massages there, but they've been the absolute best by far. I…read morealways ask for John, and have him focus on a deep tissue massage. He works on the areas I request, and spends extra time on areas he feels I need. The atmosphere in the massage room is perfect. The music can become a bit annoying at times, but, otherwise, it's tranquil, with the perfect amount of lighting. As for the massage price, seriously can't be beat. I was charged $65 for a 1 hour full body massage today. Did they charge me wrong, or something? Typically, you're looking at $75 to $100 for a deep tissue, hour-long massage. And, when I've paid that in the past, the quality has been no where near what I get from John. Again, he does deep tissue with me, but I'm sure there are a ton of different people on staff, with different tecniques and specialties you can request. I would, and will, suggest this to. Any of my friends looking for some relax and unwind time.

What a fabulous business idea and execution! I fell in love with 'SUP Yoga' during my first class…read morewith FluidMotion Pgh. The instructors (Taylee and Melissa) are wonderful! They welcome you, guide you, and encourage you to relax, try your best, and more importantly have a good time! The SUP classes are held at North Park Lake, an excellent setting with calm water. Classes are suitable for all skill levels. My friend and I attended SUP Yoga with no yoga experience and only having tried SUP once before. The class-goers are friendly and participate with varying experience/skill levels. They offer other classes like 'SUP and SIP' - another excellent experience that includes paddle boarding, wine, and charcuterie - they also have classes at North Park Pool that vary in exercise intensity. Registration and payment take place online and work very smoothly. Specific directions are provided before class and the instructors are available via phone should you lose your way. Classes are typically 1-2hrs and you can bring your own board or use theirs. They keep your phone or keys in a safe location during class. They also take lots of great photos during class and post them to their Facebook account. I HIGHLY recommend FluidMotion Pgh classes to anyone and will continue to attend them myself!

poor customer service and argumentary with me. While using the MindBody app it was unclear to me…read moreuntil after I made this reservation (Paddle Board Yoga w/ Courtney Sage) that the gear was not included in my reservation for June 30th which is five weeks away. I contacted the owner Melissa Lucciola and communicated directly with her. She stated her policy was to offer no refund --only credit, or an upgrade for me to pay an extra $18 for the gear. Ok this event is 5 weeks away, and I only just made the finding that i was misinformed on the MindBody app. as to the inclusion of the gear. It boggles my mind why Melissa would choose to take a hard line with me insisting that it read BYOB and quite frankly arguing with me on it, well it not did state BYOB. It was a honest mistake. The information was unclear on the MindBody app. I told Melissa I respectfully disagree with her. I verified my information re-reading it 3 times relaying back how the app did not state that the gear was not in fact included int he $20 fee. Miss Lucciola refused to refund my paid fee of $20. Be aware this owner/operator had delivered argumentative, poor customer service to me.

I love this place. It's a great local atmosphere, so much better than the national chains. There…read moreare dry saunas in the locker rooms. Never overcrowded and good clientele of all ages, men and women.

Nice friendly fitness center. I particularly like they have a sauna. Chiropractor and massage…read moreavailable but I haven't used them.

It is great to have a center here that is dedicated to sound healing. I got connected with sound…read morehealing many years ago in my previous location, and was glad to find Rooted in Sound here in the PGH area. There seem to be a lot of really cool offerings at this location in general (which is connected to the Green Heiress studio). I am sure I will return here again in the future for sound healing or other varied offerings. If you haven't experienced sound healing before, it can be a very relaxing experience that will reset your nervous system.

From the owner: Holistic Wellness Coaching, Acoustic Induced Meditation & Customized Sound Therapyread more