Well.... I feel like my experience could have been better. It's in an office park, and it's not a…read morevery relaxing location. There was no air conditioning when I went, and I was sweating the entire time. She did eventually open a window, but then I had traffic noise. I didn't feel relaxed. I think the massage was technically good, but I wish I could have relaxed more.

I had substantial pain in my back and leg for over a month that severely limited my mobility. My…read morewife thought it could be a sciatic nerve issue and I tried a number of exercises to relive the pain to no avail. I went to Innate in You as a last chance before going to see a doctor and amazingly (I wasn't expecting it to work) the pain was gone by the time I left. Elisha spent most of the time on a muscle that she said was very tight and when she put pressure on it was very painful, but she released the tightness AND the pain after 30 or so minutes. I was able to go out the next day and walk a round of golf with no issue or pain. Elisha did a GREAT JOB!!!!!

Went for a weekend retreat lead by Akashavanda and Samayadevi, and it was wonderful. They led a…read morewell organized and well thought out retreat. Meditation, discussion, vegetarian food, walking in the woods and devotional chanting were all amazing. The whole gestalt of the retreat was wonderful. I got closer to my friends I drove up with and to the new people that I met. Refreshing and renewing weekend, thank you to all.

This is a wonderful spot to learn about Buddhism, meditation, mindfulness, and yoga.They offer…read moreinstruction, retreats and practice for everyone.The center is surrounded by 13 acres of woods to frolic in and enjoy while visiting the center. If your looking for more peace, kindness and compassion in your life it is definitely worth a visit.

I enjoy the calm and helpful instruction I receive at Forest Haven. The teachers I have had are…read morealways pleasant and upbeat. I highly recommend their classes.

I highly recommend this yoga studio to anyone looking for a quality yoga experience. While you are…read morewelcome to bring your own, Forest Haven Yoga is well-equipped with quality mats, props, and other necessary equipment. Forest Haven Yoga offers a variety of classes catering to different skill levels and preferences.The instructors are experienced, well-trained, engaging and inspiring, providing a safe and effective practice in a positive and motivating atmosphere. I love how Forest Haven Yoga focuses on creating a supportive and inclusive environment for all levels of practitioners. The instructors are always patient and encouraging, and I feel challenged and motivated in every class.

Just a surreal session with Tanji and the other ladies. I was so relaxed it felt like I was under…read moreanesthesia! This wonderful and relaxing chakra balancing with bowls and gongs was absolutely fabulous! Tanji prepared us for this by bringing us into alignment with our energies, relaxing and focusing only on breathing and our own flow of energy movement. One hour went quickly by as each of us had an individual experience with our own spiritual processes. Just magical and worth experiencing again and again.

I just had a "Singing in the Rain" with Tanji and it was amazing. So this incorporates the raindrop…read moresession with the singing bowls. It is so relaxing and so awesome. I could feel the essential oils work with the bowls to get super deep into the cells. The tension left and I ended up totally relaxed. This is a huge step up from the regular raindrop session- which is also amazing by itself. I know the detox and immune support was boosted really high! It's a must do!!

I saw Rachel for about 18 months, because I really need deep tissue and she able to do give that…read morefor maybe 50% of the time. First problem was that you don't get the entire 90 minutes of massage. I thought it was weird that I was in my car leaving at the time of the end of the massage. I asked and she said I was all set, as she counts the time you undress/dress before and after the massage. Which I think should have been made clear. I also stepped in dog poop once when getting off the table. She did not apologize or give me a tissue. When I asked for certain areas to be worked on during the massage she would say yes, then look at the clock. She would wait until later in the session to work that area again for me. It wasn't fun since I was in pain and that's why I asked for more work in that area. So, I guess she likes to do cookie cut massage session instead of the what the client wants. Plan on lots of yawning from her (as it always felt like she would rather be anywhere else) and a very dirty room/bathroom. I'd be leery of mentioning that the room temperature isn't right for you, she screamed at me when I mentioned that I was hot. I should have left a long time ago, but I needed work in order to keep working. Next time I'll pay attention to the red flags better and realize it's better to drive farther for a friendly and customer service-oriented practitioner

Great place. The atmosphere in the building is great and the massage I got was one of the best I've…read morehad. The owner is super friendly and great at what she does.

I had my first Reiki session with Candie and loved it. She explained Reiki to me and each step she…read morewas taking. I felt very relaxed and comfortable and am looking forward to my next appointment. My reason for trying Reiki is to find help healing from back and muscle discomfort and it is working!! Betty

From the owner: Serenity Meditation and Relaxation Coaching offers a variety of techniques and coaching packages to…read morerelax the mind, body and spirit. Techniques can be used alone or in unison to create a program best suited for each individual's needs and preferences. Personalized programs support a deeper sense of relaxation or meditative state, producing more lasting results. At Serenity Meditation, we are focused on providing stress reduction services with the highest levels of customer satisfaction. We will do everything we can to meet or exceed your expectations.

I took my first 10 day course there in 2009 and my life improved in every way. Life has been a…read moreblissful journey since for which I'm forever grateful. If you're reading this or thinking about it know that the journey to yourself is the best path you can take and here in this great state of Massachusetts its offered free of charge. Best things in life are indeed free. Thank you Goenka and the entire Vipassana organization. A Happy Will.

I'm writing this as a concerned parent after my daughter attended a 10-day Vipassana retreat at…read moreDhamma Dhara. Before attending, she was loving, connected, and in close contact with our family. After the retreat, there was an immediate and complete cutoff in communication with all of us--something entirely out of character and deeply painful. The staff were kind when I reached out, and I respect that many benefit from this practice. However, I don't believe there is enough awareness about how intense 10 days of silence and deep introspection can be, especially for someone already going through major life changes. When such a drastic shift happens so suddenly, it raises real concerns about vulnerability, influence, and lack of support during reintegration. Families should be aware and prepared for possible unexpected changes. If my daughter ever reads this: you are loved, missed, and always welcome back

Just finished my first bungee cardio class and will definitely be returning! The website was easy…read moreto navigate and classes are very reasonable. I went with my 60 year old mother and the both of us had a fabulous time! The class is engaging and fun for all ages, offering alternative moves for parts my mom was apprehensive about trying. The both of us can't wait to go back!

I've been to two pole classes here so far and plan to check out the rest of their available classes…read moreas well! The place is a little hard to find, so the easiest way in is to drive down the right side of the building and to go in the back entrance. Both the instructors I've had have been amazing! I had no prior experience and am lacking a lot in strength but they were so encouraging and made me feel great. I'm so happy that such a wonderful fitness center has opened in the area and I can wait to recommend this to everyone!