Prana Yoga + Wellbeing has been my practicing studio for about 6 years. This place has amazing…read moreinstructors, good class times and a good yoga community.

The class was good and the instructor seemed knowledgeable. I liked the calm peaceful and clean…read moresetting. This is more of a review based on how welcome I felt. I came to the studio and granted I should have arrived early to acclimate myself I arrived on time. The class was already seated and I walked into the studio with my things. Before the instructor said hi she said you can't wear your shoes in here. Ok but what happens now she saw my confused look and directed me to the lobby I put my shoes away and my things then she went to the front of the class I had to ask a student about a mat and props. I set myself up and class went on and it was fine. After class I was rolling up my strap and someone told me I was rolling it wrong. Ok so I unrolled what I had already rolled up and started how he instructed another student pointed out ' we all help each other' ok great so then I rolled up my matt and yet another student points out I need to clean it. Which I would do but I didn't immediately see any cleaner available several other students then chimed in you need to clean your mat. Yes fine but how? Nobody really knew so then I guess that a table set up near me was for that purpose. All of these practices are fine. But I would be nice to instruct people before hand so they don't feel like everything they do is wrong and feel like everything they do is wrong. I am unsure if I would return here again it seems like these students have been together for awhile and maybe they don't want new people. ‍

So I had a hip replacement and am now trying to get my mobility back. I found this place to have…read moregentle yoga flow classes and a yin yoga class. I signed up for the promotional membership for $49 for unlimited classes for 15 days. I have been to 3 classes and loved each class. The studio is pretty and clean. The people I have met there are very sweet and kind. I've and Travis were the instructors I met and they are both lovely people. There is parking on the street in front and a parking lot in the back. I am excited to continue on and rebuild my strength and trust in my body. I feel safe here.

I have never heard about this yoga studio until I saw it on ClassPass, so I decided to sign up for…read morean evening class. It has been a while since I've done yoga, so I was looking forward to stretching my body. This particular class focused on holding poses to stretch the deeper tissues in your body. I arrived a couple minutes before class and walked right in right as a group just finished theirs. The studio is extremely spacious and clean. Right when I placed my mat down, the instructor instructed me to pick up a few items in the studio to use for class. I felt very relaxed the entire time and her voice was also very calming. I liked that I was able to stretch out my back since I was sore from working out the previous day. She also helped me with some of the poses since she knew it was my first time there, which I appreciated. The studio is located in the heart of downtown. There is street parking available, but I parked in the parking lot right around the corner that is free. I would come back in the future to try out other classes.

Love this community. Yoga teachers encourage you to listen to your body…read more Come for spiritual connection, meditation, and yoga flow that helps with de-stress, body aches and better sleep. Grateful for Alicia, teachers: Judi, Deborah, Suzie, Tatseena, Dottieonna, and CJ, and the caring community of yogi practitioners. Inclusive, welcoming, and offers a range of classes: classes for seniors, prenatal and baby & me yoga, kundalini yoga, nidra yoga, yin yoga and restorative yoga. This is my favorite east bay yoga studio. Not corporate, support small business!

I found this yoga studio through ClassPass and was excited to give it a try after my dentist…read moreappointment. It has been years since I have done yoga, so I was in need of some stretching. I arrived a few minutes before class started and noticed how spacious, clean, and zen it was inside. I liked how I already felt relaxed before class even started. Our instructor was great! She was very relaxing and guided us through all the different poses. I didn't feel rushed or uncomfortable and the hour flew by rather quickly. My mind cleared up significantly after we were done. I'm so glad I stopped by. I would definitely recommend this studio for those who would like to take an hour out of their day to destress.

This is a shout out to Amy at Centered Studio Pilates. I have been working one-on-one with her for…read moresome months. She is really excellent at matching exercises with my needs and respecting my limitations. I leave each session feeling great and energized.

I have been going to Centered Studio Pilates for 7-8 years now. I always felt that, b/c of the…read moreshape of my body, I could not do something like Pilates. I have been proven wrong time and time again!! I have chosen to do private sessions and it has been incredible. I have learned so much about my body, including to trust it and appreciate it. The instructors make you feel welcomed and safe in the space, encouraging you to challenge yourself, as well as listen to you when you know that you have reached your capacity. I am grateful to Marylinn for her patience, kindness, humor, and endless knowledge. Thank you for caring so much about your clients

After being in a car accident recently that was eerily similar to one I had experienced years ago…read morethat took 3 years to recover from; I was facing a similar predicament of migraines, being unable to sleep fully throughout the night and overall a very painful and strained neck. I made a few calls to PT offices where no one picked up or they informed me the next appointment would be over a month from now. I needed a visit as soon as I could. I called Ascend PT and Gina immediately picked up, listened to my situation and quickly booked me in to be seen within a few days. Gina is very professional and personable. She made me feel very comfortable right away and gave top quality care. I felt immediate relief after she worked on my neck and gave me exercises to work on. At this point, I have seen so many physical therapists throughout my life and Gina is quite competent. Substantial progress was made each visit and I would leave visits feeling refreshed and pain free. Meanwhile, at other places, I would be in pain for several months before seeing any progress. After seeing Gina for a month and a half, I was 90% recovered and after three months, I feel so refreshed and able to do all my regular exercise routines and activities. I truly wish I had found Gina much earlier and will solely be seeking her guidance when I have future injuries~

Gina is highly professional and incredibly solution-focused--she quickly gets to the root of the…read moreissue. I was dealing with a whiplash injury that left me constantly dizzy, unable to function normally, and struggling with sleep. It was significantly impacting my daily life. After about two months of working with Gina, I've made substantial progress. I'm finally having good days again, which at one point felt out of reach. She has a deep understanding of the body and knows exactly which muscles to target to drive real improvement. What sets her apart is how she integrates her physical therapy expertise with Pilates--something traditional PT often lacks by not addressing the body as a whole. Gina's approach is truly unique and highly effective. I'm very grateful for her help. Her office is organized and perfect for Pilates training.

I've been to MANY yoga studios (10 years of practice) and Pink Salt Wellness might be my favorite…read moreever. Most yoga studios are focused more on loud music and quick (often, unsafe) movement. Pink Salt is refreshingly unpretentious and highlights proper alignment and strength-building. I love the relaxing atmosphere, soothing music, and varied yoga classes. If you're looking for a yoga studio that goes beyond the physical practice, Pink Salt Wellness is a must-visit. From the moment you walk in, the warm and inviting atmosphere washes over you. The instructors (especially Stephanie, Carmela, and Evelyn) are incredible - knowledgeable, attentive, and always happy to offer modifications or guidance. Their classes are thoughtfully designed, offering a perfect balance of challenge and relaxation. What truly sets Pink Salt Wellness apart is their focus on holistic well-being. After every class, I leave feeling refreshed, centered, and ready to tackle anything. I highly recommend Pink Salt Wellness to anyone seeking a supportive and empowering yoga practice.

I've been wanting to visit here for the longest. Had a great time. Awesome people, location, studio…read moreand price point.

Having Alicia help us (my husband and I) thru my first pregnancy was the best decision. Having…read moresomeone who knows how to navigate the whole process was so reassuring and gave me confidence to walk into the hospital in labor and know what I wanted. I wasn't scared to go into labor. I wasn't scared of anything. She also took some amazing photos that we will have forever, and wouldn't have had if she wasn't there. Thank you Alicia!!!

I've been working with Alicia as my doula during my pregnancy and she has been an incredible…read moreresource. She has an innate ability to make everyone that she comes in contact with feel safe and supported. She's an educator by training and has taught both my husband and I so much about pregnancy, birth, and postpartum. She's incredibly well organized, and she has agendas, resources, and notes ready for each session. She blends this high caliber of client services with compassion, generosity and deep listening. Alicia has been incredibly helpful in managing my anxiety and stress through pregnancy by incorporating mindfulness practices, such yoga and meditation, into each prenatal session. I feel so blessed to have met her and highly recommend hiring her as your doula if you're looking for a strong advocate and supportive doula!

A class with Corey provides the perfect balance: playful yet serious, challenging yet accepting,…read moredemanding (if you choose) yet nurturing, strengthening and stretching (with a little balance thrown in) ... yin and yang. With an emphasis on breathing (with frequent reminders), as well as safe alignment, Corey provides options for extra challenges for seasoned yogis, while at the same time offering modifications for injuries or newcomers to the practice. There is something for everyone. Each class is different, with some underlying consistent themes. I am never bored with the class flow, since it changes from session to session. Corey's choice of vocabulary and analogies makes it enjoyable to listen while at the same time learning. He explains things concisely and clearly. What stands out most is Corey's kindness. He is thoughtful, caring, warm and welcoming to each and every student.

Corey is, bar none, the best yoga teacher I have ever had. The atmosphere he creates in his…read moreclassroom is incredibly warm and welcoming--I breathe a sigh of relief the moment I walk in! He always provides options and demos for all different levels, so I am comfortable pushing myself on one day and taking it easy on another. He can teach some wild arm balances--and some super relaxing shivasana. poses. He is calm, relaxed, and exudes positive energy; in each class he creates a sense of community. Beyond that, he is hilarious! I can't recommend him more--take his classes!

I've been seeing Dr. Ten for the past two months to address a pinched nerve in my neck. Through…read moreboth Orthopedic Acupuncture and Acupuncture with Manual Therapy sessions, I am 90% better and on my way to full recovery! Dr. Ten take the time to clearly articulate the treatment plan and answers all questions you may have regarding your treatment.

Dr Sage is very skilled and thorough in her work. Also great interpersonal communication. Best…read morechiropractic care I have received ever! 6 stars!

Came here last week for the free trial class and I loved it! I'm currently trying out different…read moregyms/studios to see my favorites and this one is definitely one I'd love to return to! The instructor Leslie was very kind and helpful, all the people in the class were very friendly too! The wall with the mirrors and lights is beautiful. It's very clean and everyone wipes their equipment after the workout. I really felt like I had a great workout from this class both during and after. I will come back but especially to take a class with Leslie because I liked her! The pricing is a bit expensive but that isn't unusual for Pilates reformers classes. So I will likely come in on a drop in basis. Check them out! :)

I wanted to share my journey with IXM. I started doing Pilates in June 2024, primarily because I…read morehad been struggling with chronic knee and back pain. For two years, I dealt with back issues so severe that I had to wear a back brace for six hours a day. During that time, I saw a chiropractor and even had a cortisone shot to alleviate the constant tension I was living with. I also tried intense workouts like boot camps and P2P, hoping that strengthening my core and building muscle would help relieve the pain--but nothing worked. That all changed when I started Pilates. Now, six months later, I can hardly believe how far I've come. I haven't needed a back brace since the first week of Pilates. My knees feel great, and my back feels like I'm 25 again--despite being 55. Pilates has truly transformed my body and my life. This version clarifies your journey while emphasizing the positive impact Pilates has had on your health.