So I had a hip replacement and am now trying to get my mobility back. I found this place to have…read moregentle yoga flow classes and a yin yoga class. I signed up for the promotional membership for $49 for unlimited classes for 15 days. I have been to 3 classes and loved each class. The studio is pretty and clean. The people I have met there are very sweet and kind. I've and Travis were the instructors I met and they are both lovely people. There is parking on the street in front and a parking lot in the back. I am excited to continue on and rebuild my strength and trust in my body. I feel safe here.

I have never heard about this yoga studio until I saw it on ClassPass, so I decided to sign up for…read morean evening class. It has been a while since I've done yoga, so I was looking forward to stretching my body. This particular class focused on holding poses to stretch the deeper tissues in your body. I arrived a couple minutes before class and walked right in right as a group just finished theirs. The studio is extremely spacious and clean. Right when I placed my mat down, the instructor instructed me to pick up a few items in the studio to use for class. I felt very relaxed the entire time and her voice was also very calming. I liked that I was able to stretch out my back since I was sore from working out the previous day. She also helped me with some of the poses since she knew it was my first time there, which I appreciated. The studio is located in the heart of downtown. There is street parking available, but I parked in the parking lot right around the corner that is free. I would come back in the future to try out other classes.

I have never advocated so much for a fitness studio before…read more I cannot say enough about every single one of the instructors at the studio, as well as the owner, Jen. The space they have created is so welcoming for beginners, and they foster an environment where anyone--no matter where they are in their fitness journey--can get the workout they are looking for. The instructors are attentive to everyone in class and are incredibly supportive. I would also like to show my appreciation for three instructors whose classes I generally take on a weekly basis. Claudia is one of my all-time favorite fitness instructors that I have ever had the pleasure of working with. I have taken her Pilates reformer class, hybrid mat class, and TRX class. I consider her coaching the primary reason I was able to break through the fitness plateau I was experiencing before coming to the studio. She is extremely knowledgeable about the workouts and can create modifications on the spot to fit you and your fitness goals. I go Tina's Barre class, and what I appreciate about it is the structure, as well as how unique each session is. Her instruction style is very supportive, and she is beyond cognizant of everyone in the room. In every class, she checks in on each client to make sure they have good form. I never thought I would enjoy taking Barre, but I now consider myself a true Barre enthusiast. Audrey is another amazing instructor. I generally take her reformer class and Exo Chair class. Audrey's classes are so welcoming and engaging. Her workouts are challenging, but due to how she engages the class, time seems to fly by because we are all just having fun. As I stated at the beginning of this review, I have never advocated this much for a fitness studio, and I will continue to be a client for the foreseeable future and then some. Thank you, Jen, and the rest of the IMX Studio team!

A perfect diamond tucked away on a side street in Niles.....who knew!! I have been thinking about…read morestarting pilates for a couple months now since I've been dealing with Fibromyalgia for the last couple years. I am 100% committed to not letting it take over my life and through my research found that yoga & pilates would be a good fit. I originally called a well known pilates studio in fremont but was completely put off by their marketing strategies...daily phone calls, texts & emails (sometimes 5+ a day!). Through a friend I was told about IMX. When I called I was greeted by Jenn the owner and I instantly felt like I had found a "home"! She answered my millions of questions, educated me on all things pilates & put a smile on my face....all without ANY high pressured sales tactics! I have now been going for about a month now and I could not be happier! Every instructor has taken me under their wing to helped guide & support me in my new journey. They have never made me feel intimidated, or silly cause I did not know what I was doing (even when I literally almost fell off the reformer :) The other people in the classes have been quite helpful and encouraging too.....what a great new community I am part of! If you are thinking of trying IMX Pilates you definitely will not be dissappointed!!! The best decision I have made on my health journey by far. Kudos to Jenn & her incredible team....THANK YOU so very much :)

Such a lovely studio!!…read more I came for a level one pole and dance class taught by the owner Rodney. The studio itself is decorated with love and is very clean. Rodney is an amazing teacher. He is a passionate, veteran instructor who will also keep you safe. I enjoyed his cues such as smiling, or reminders to slow down and really feel engagement of my body to do certain tricks. I hope to go again! Maybe even check out the aerial yoga class. :) I have been recommending his studio specifically to my friends who are into burlesque, but I also know he'd make any novice feel both comfortable and rewarded with just the right amount of challenge. :)

Rodney is a wonderful instructor.We had a fabulous class.We laughed and learned to connect with our…read morebodies. To relax trust and breathe.I will go again. He has a class called yummy. I think I want to join this class. It makes stretching fun. The older I get I have a better understanding of health. This starts with the body. He has other classes to take. Look up hem up try one or two. You won't regret it.

After being in a car accident recently that was eerily similar to one I had experienced years ago…read morethat took 3 years to recover from; I was facing a similar predicament of migraines, being unable to sleep fully throughout the night and overall a very painful and strained neck. I made a few calls to PT offices where no one picked up or they informed me the next appointment would be over a month from now. I needed a visit as soon as I could. I called Ascend PT and Gina immediately picked up, listened to my situation and quickly booked me in to be seen within a few days. Gina is very professional and personable. She made me feel very comfortable right away and gave top quality care. I felt immediate relief after she worked on my neck and gave me exercises to work on. At this point, I have seen so many physical therapists throughout my life and Gina is quite competent. Substantial progress was made each visit and I would leave visits feeling refreshed and pain free. Meanwhile, at other places, I would be in pain for several months before seeing any progress. After seeing Gina for a month and a half, I was 90% recovered and after three months, I feel so refreshed and able to do all my regular exercise routines and activities. I truly wish I had found Gina much earlier and will solely be seeking her guidance when I have future injuries~

Gina is highly professional and incredibly solution-focused--she quickly gets to the root of the…read moreissue. I was dealing with a whiplash injury that left me constantly dizzy, unable to function normally, and struggling with sleep. It was significantly impacting my daily life. After about two months of working with Gina, I've made substantial progress. I'm finally having good days again, which at one point felt out of reach. She has a deep understanding of the body and knows exactly which muscles to target to drive real improvement. What sets her apart is how she integrates her physical therapy expertise with Pilates--something traditional PT often lacks by not addressing the body as a whole. Gina's approach is truly unique and highly effective. I'm very grateful for her help. Her office is organized and perfect for Pilates training.

I've been going to Stone for Pilates and I can honestly say I've noticed a real difference in my…read moremobility since starting. I feel like I'm moving better and my body feels stronger and more flexible. She's so knowledgeable and really pays attention to your form, which I appreciate because I feel like I'm actually getting the most out of each session. I always leave feeling like I did something good for my body. I definitely recommend Stone if you're looking for a Pilates instructor who knows what she's doing and genuinely cares about helping you improve!

I've been consistently coming here for over 6 months now and it's been an overall positive…read moreexperience. My favorite instructor is definitely Stone. She's an amazing instructor. She explains and demonstrates everything clearly, and she's always paying attention to form and positioning, making corrections when needed so I feel like I get the most out of each movement. What really stands out to me is her energy. Her voice is so calming and soothing, and she has such a grounded presence. And not in a sleepy or low energy kind of way. Somehow she strikes the perfect balance between making you work hard and making the class feel smooth and enjoyable. By the end of every class, I always feel like I got the perfect workout. I also loved the plank challenge, it was tough but so motivating! Stone is truly a breath of fresh air, and I always look forward to her classes. The studio is beautiful as well, it's always clean, welcoming, and just a good atmosphere overall.

Prana Yoga + Wellbeing has been my practicing studio for about 6 years. This place has amazing…read moreinstructors, good class times and a good yoga community.

The class was good and the instructor seemed knowledgeable. I liked the calm peaceful and clean…read moresetting. This is more of a review based on how welcome I felt. I came to the studio and granted I should have arrived early to acclimate myself I arrived on time. The class was already seated and I walked into the studio with my things. Before the instructor said hi she said you can't wear your shoes in here. Ok but what happens now she saw my confused look and directed me to the lobby I put my shoes away and my things then she went to the front of the class I had to ask a student about a mat and props. I set myself up and class went on and it was fine. After class I was rolling up my strap and someone told me I was rolling it wrong. Ok so I unrolled what I had already rolled up and started how he instructed another student pointed out ' we all help each other' ok great so then I rolled up my matt and yet another student points out I need to clean it. Which I would do but I didn't immediately see any cleaner available several other students then chimed in you need to clean your mat. Yes fine but how? Nobody really knew so then I guess that a table set up near me was for that purpose. All of these practices are fine. But I would be nice to instruct people before hand so they don't feel like everything they do is wrong and feel like everything they do is wrong. I am unsure if I would return here again it seems like these students have been together for awhile and maybe they don't want new people. ‍

Having a first good impression in a new experience is important. I had NEVER experienced Pilates…read morebefore (or anything like it) so having a patient and experienced trainer to help me 'break through' to feeling comfortable and knowing my own body was important. I started with privates which helped me learn Pilates and then transitioned to group. True buy in. I love these classes. thank you Marty!

Pilates has changed my life and Marty has been the trainer I needed to make that to happen…read more Marty is a superb instructor! She teaches with enthusiasm and challenges her students class after class. She is passionate and continues to develop her skills in order to meet the needs of her many dedicated clients. Marty is driven by excellence (she's not just trained in pilates, but she is also a certified personal trainer!) and, in a field full of overnight instructors and i am truly lucky to have found her!

I decided to try Lagree for the first time with Classpass because I gained weight from eating out…read moretoo much during Fremont Restaurant Week back in March. Geraldine, who's also one of the pilates instructors at my pilates studio, was kind to explain the basics of the equipment and exercises. Never underestimate her workouts from her calming voice, because I was sweating a lot while my legs were hurting to the point I froze for a moment without a cramp. I understand why no man would ever set foot in this studio. They would cry. I kept going despite the pain, yet I feel stronger in the end. She was kind to guide and correct my form quietly. It was intense on the first try with pilates experience. This was more like a level 3 reformer. I would go back if I became stronger and leaner after six months of doing pilates consistently. The studio was nice and clean with a spacious cubby and a single-use restroom. Highly recommend wearing grip socks before you come to class. If you don't have one, you can purchase one from them at the front desk. Also, come 15 minutes early to find street parking easier.

I signed up for a Lagree Full Body class with Larissa, and had a fantastic experience! First off, I…read morelove the location of the studio, it's very walkable to the Fremont BART station, and has some nice food options close by. Keep in mind parking can be tough to find during busy hours. The studio was modern and compact looking, with about 10 megaformers. Larissa was incredibly kind and attentive, as well as encouraging. The entire class was very kind and friendly. I appreciated the instructor checking on me extra for my first class! I recommend LFBA for a solid workout that will get your muscles shaking- give it a try!

I'm so glad I took the leap and decided to join Moxie! I was previously a member when it was D's…read moreFitness, and after being away from the gym for quite a while, I wasn't sure what to expect. What I love most is that Moxie is a women-only gym. Even when it's busy, it never feels overcrowded or overwhelming. The gym has lots of updated machines and equipment, and it's always clean and well-maintained. The staff are incredibly friendly, welcoming, and make you feel comfortable from the moment you walk in. A special shoutout to Cassandra! She seems to know everyone by name, which really speaks to how dedicated and personable she is. She always takes the time to greet members and genuinely helps create a warm, welcoming atmosphere. Thank you, Moxie, for making it such a positive place to get a work out in. I'm so happy to be back!

It's an ok gym, pretty clean for the most part with a variety of equipment but weights are not well…read moreorganized and the equipment there is visibly outdated. It would be great to see some newer equipment and additions like a Smith machine or hip thrust machine. My sister and I had an uncomfortable experience when we visited together. A trainer asked us to swipe in separately, assuming we were trying to share a membership. The way we were approached didn't feel very welcoming or respectful. It's also frustrating to see the owners opening a new Pilates studio while this location still needs updates. And honestly, for a women's-only gym, it's surprising there's no childcare option. I think that would make a big difference for many members. I prepaid for an annual membership and honestly unsure if I will renew when the time comes.

I love this gym beyond words I could ever express. Not only the staff is friendly and amazing, but…read morethe fact I could come here anytime of the day WITHOUT having to wait for an equipment or machine, how aesthetically pleasing it is, super clean, and feels so welcoming -- can't ask for more! The only thing is the loud music inside sometimes -- though i love the music that they play, but makes it kinda sorta hard for me to listen to my own even with full blast volume with my headphones. But overall, I love it here! I've brought a few friends and would keep recommending it to any woman looking for an empowering place to workout

I've been going to this gym for a few months , and just cancelled my membership. The whole reason I…read morejoined was because of how they promote themselves on social media. They make it seem like such a welcoming, supportive, safe space for girls, but my experience has been the complete opposite. Almost every interaction I've had with the staff has been rude, unprofessional, and uncomfortable for absolutely no reason. The girls that work there constantly have attitudes, act bothered when you ask questions, and are honestly just very unhelpful. There was even a time I asked for help using a machine because I genuinely didn't know how to use it, and the staff member got visibly annoyed even though she was literally just sitting on her phone doing nothing. That's honestly what most of them do every time I go in sit around on their phones but then act irritated when members need help. It's disappointing because I really wanted this to be a gym where I felt comfortable. I don't always feel comfortable at regular gyms, which is why I was excited about an all girls gym in the first place. But somehow I've felt more welcomed and comfortable at regular gyms than I ever have here, which is honestly sad considering what this place claims to stand for. If you're looking for a supportive "girls support girls" environment, this is probably not the place. Super disappointing experience overall.