After being in a car accident recently that was eerily similar to one I had experienced years ago that took 3 years to recover from; I was facing a similar predicament of migraines, being unable to sleep fully throughout the night and overall a very painful and strained neck. I made a few calls to PT offices where no one picked up or they informed me the next appointment would be over a month from now. I needed a visit as soon as I could. I called Ascend PT and Gina immediately picked up, listened to my situation and quickly booked me in to be seen within a few days. Gina is very professional and personable. She made me feel very comfortable right away and gave top quality care. I felt immediate relief after she worked on my neck and gave me exercises to work on. At this point, I have seen so many physical therapists throughout my life and Gina is quite competent. Substantial progress was made each visit and I would leave visits feeling refreshed and pain free. Meanwhile, at other places, I would be in pain for several months before seeing any progress. After seeing Gina for a month and a half, I was 90% recovered and after three months, I feel so refreshed and able to do all my regular exercise routines and activities. I truly wish I had found Gina much earlier and will solely be seeking her guidance when I have future injuries~ read more

Ascend Physical Therapy and Pilates Wellness - Physical Therapy Near Me - Castro Valley, California

Gina is highly professional and incredibly solution-focused--she quickly gets to the root of the issue. I was dealing with a whiplash injury that left me constantly dizzy, unable to function normally, and struggling with sleep. It was significantly impacting my daily life. After about two months of working with Gina, I've made substantial progress. I'm finally having good days again, which at one point felt out of reach. She has a deep understanding of the body and knows exactly which muscles to target to drive real improvement. What sets her apart is how she integrates her physical therapy expertise with Pilates--something traditional PT often lacks by not addressing the body as a whole. Gina's approach is truly unique and highly effective. I'm very grateful for her help. Her office is organized and perfect for Pilates training. read more

This review is way overdue but Gina is amazing and truly a miracle worker! Gina has a comfortable and clean office. She spends the time to get to know her patients and is able to quickly figure out what the problems are and come up with a solid plan. My older girls play travel softball and are catchers and unfortunately, they are prone to injuries (back, knees, bicep, inner thigh, feet, etc). Gina has successfully worked on them and helped them towards recovery multiple times in the last 2 years. In addition, my girls are currently in a weekly Pilates trio class with Gina to improve their overall body movement, while incorporating softball specific movements for throwing to include rotation in the truck and rotator cuff strengthening. This has been very helpful and she makes the class fun for teenage girls! Oh and did I mention that my husband and I also go to her for various issues?! She is absolutely the best PT around here! read more

My plan for 2024 was to up my "exercise game" to include some kind of resistance or strength training. I've been primarily walking 15-20 miles a week as my exercise of choice for several years. When a Transverse Myelitis diagnosis was handed to me in January of this year, physical therapy was the prescribed treatment. I'm so grateful to have found Ascend Physical Therapy and Pilates Wellness in Castro Valley! Gina Nasrah, the owner of this Pilates studio, knows her stuff!!! I look forward to my weekly Pilates class and am thrilled with the strength and balance that I'm developing. If you're in the area and are looking for a way to gently work out, improve your core muscles and strength, and want to be sure you're in proper form by an expert Physical Therapist, check her out! I've worked with two of her instructors as well, and they're excellent! I'm hooked read more

I have been seeing Gina for a few months to deal with both an acute problem and some chronic back issues. She has offered me more help in that short time than I have had in years. The exercises she has given me are easy to do at home (dare I say enjoyable???) and have provided me so much relief after years of pain. I've been to other physical therapists, but Gina has been the best for me. Her attention is focused and individualized: she listens and watches intently, asks directed questions, and adjusts exercises as needed for MY back. It isn't easy to re-learn a lifetime of bad postural habits, but we are working on it! She has a complete understanding of Pilates, and years of experience as a PT. She has lifted so much of my pain - every day, I am grateful I found her. Thank you, Gina! read more

Gina is highly skilled. I had a problem with my iliosacral joint from a yoga pose that was causing low back pain. She was able to pinpoint my problem, correct it, and offer exercises to prevent it from happening again. I'm better than I was before I had the IS joint problem! Working with her has strengthened my core, improved my balance and my posture. I recommended Gina to my husband as he has back trouble from working long hours at a desk. He feels the difference after working with her and is getting better. Highly recommend! P.S. I am writing this during the Covid-19 pandemic. I am a Registered Nurse and I can confidently say Gina is taking all the proper precautions plus more. She keeps a very clean and hygienic therapy space. I would not hesitate to see her in person during this time. read more

Gina has been my game changer. She helped me rehabilitate and return to work. She got me back to living a regular life. I am a physical therapist with 19 years of experience in the hospital setting. I developed an overuse injury that countless people couldn't pin down, and I was useless to help myself. After six months of barking up the wrong tree and going on short term disability, a friend recommended I make the 40 minute trip to see Gina for a consult. She listened to my issues, methodically asked me pointed follow-up questions and performed an exam. She had my problem pinned down during that session and offered hope that she could help me. All of the strange constellation of symptoms that I had were related after all, and she had logical explanations for what I was feeling and what needed to be done to rehabilitate. She gave me a manageable amount of things to consider and habits to change in my everyday life, alongside exercises that built upon each other in complexity. Gina has excellent training and experience under her belt & utilizes a variety of methods to achieve positive outcomes: manual techniques, taping, core strengthening, traditional exercises, as well as Pilates-based exercises. Her attention to detail is superb. As I came closer to returning to work, she focused my sessions and home exercises to mimic the common work functions I perform, and referenced all the exercises from previous weeks of therapy as things I could use to treat myself if things flared up. She talked me down off a cliff multiple times when I came in feeling like I had overdone it and helped steady my ship to continue forward. I have been back to work for several months now and am grateful to Gina for restoring my abilities to work full time as well as function like a normal human in every day activities. As a fellow therapist: nothing but the highest respect for her practice and skill level. Everyone needs a tune up and a trained eye on them every now and then. There are many therapists out there, but finding a gifted one who listens and can meet your needs will make all the difference. And as my family says, Gina is my game changer. read more

All I know is I walked in the door with such pain in my lower back I was almost in tears thinking my body would be this way for the rest of my life. For years I had issues with my lower back off and on. At the point I saw Gina, nothing felt comfortable to me. After some therapy sessions and exercise education from Gina I have never had back pain since. AND......it has been years since I saw her last. Every morning I follow her routine and changed my life per her advice. NO PAIN EVER! Once in a while a little stiffness and it is always because I strayed from Gina's wise advise. She is such a blessing and has helped so many people live better lives. If you are looking for a good physical therapist in the East Bay you must, must go see Gina. read more

Just saw Gina today and she worked some PT magic! After a year and a half of limited mobility from an old injury she quickly found the problem and moved my body back into alignment. I was expecting multiple visits before seeing much improvement, and I am stunned by the leap we made in a single visit! Don't hesitate to visit her or her practice. She really knows what she is doing. read more

Superb physical therapist - great technique, fully equipped and caring! This is my second time seeing Gina. The first time I saw her for lower back pain and the second time I am seeing her for a frozen shoulder. She's a wonder! She knows soooo much more than any of the doctors I've seen. Both times I have seen her, I have started to improve after just a few visits. She make sure you do the hard work necessary to heal --- but she is very kind about it. She is also extremely knowledgeable and her understanding of both pilates and physical therapy gives her a really large repertoire of exercises she can use to help you get stronger. She will also help you solve every day issues - like how to drive with less pain to your back or shoulder. I can't say enough good things about Gina. You'll be so glad you decided to see her! read more

I've been working with Gina for approximately 1 year and am grateful to work with such a knowledgeable and skillful physical therapist. I came in to see her due to a lower back injury and chronic back pain. She gave me the tools I needed to reduce the flare ups, and build my core strength. She has an arsenal of techniques to help reduce pain and increase mobility. Once the pain was managed, we started working on sport specific exercises to help me improve my surfing abilities. I started learning how to surf shortly after I learned about my herniated discs, and gave up weight training for surfing. My core strength was really weak, and I struggled with my pop ups, and back pain. Gina has went the extra mile to learn about the sport and incorporate her pilates knowledge into our sessions to help me achieve my goals. I've been able to improve my core strength, reduce back pain, and enjoy my new hobby thanks to Gina's resourcefulness. read more

Ascend Physical Therapy and Pilates Wellness - All the hard work paying off! - Physical Therapy Near Me - Castro Valley, California

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I had been going to a different physical therapist for over a year. While I was improving, slowly, I felt like I wasn't making as much improvement as I should have been, given my effort level. I was referred to Gina by a friend and Pilates instructor who knew my case. I suffer from hyper mobility, I broke my hips, and have had 2 children, all of which has caused issues that in the end prevented me from sleeping more than an hour and a half at a time, as well as basic day to day things including sitting in a chair easily to work. Within 2 visits and introducing me to a Pilates technique, I can FEEL the improvement, I can sit for an hour (sometimes more) to work. I can sleep through the night (when my kids allow me) and I have started to be able to dance around the house with my kids again!! For the first time in a long time I feel like I have hope. Hope to be healthy, and active, and mobile. read more

Gina Nasrah is the most brilliant Physical Therapist and Pilates instructor I have ever encountered. I have so much professional and personal respect for her. I love that she treats me and all her patients as individuals, understands our physical injuries and limitations. I am in awe of her depth of knowledge of both physical therapy and Pilates. I love that she specifically tailors a program and exercises for the injury. I look at where I was a year ago with my tendonitis and know that I have come very far in the healing process due to her care. read more

I went to Gina because I had sciatica and posterior tibial tendon dysfunction. So I had really terrible back pain and also I couldn't walk a long distance without leg pain. Being an avid hiker, this was terrible. I had been going to Kaiser PT for over a year with very little improvement so I decided to try Gina. Within 3 sessions there was marked improvement in my back. To me, she has a gift of touch. She can feel around and really sense where things aren't working correctly. I have found her to be persistent in her pursuit to find out the cause of an issue. Now, a year later, I play a soccer game with my kids each Saturday. I generally lose. But at least I am playing. read more

I came to Gina because daily life was starting to become very painful. Gina diagnosed me with bi lateral knee pain. Going up and down stairs was not easy. After 6 sessions with Gina I'm pain free up and down the stairs. She has given me several daily tools to improve my wellness. My next quest with Gina will be to start my work out classes once again pain free. I highly recommend her! read more

Gina is an incredible PT! She has helped me a tremendous amount - overcoming my many physical pains. Her attention to detail is something that I have never experienced elsewhere. I have also never met someone else who so invested and interested in helping me improve. She is the only person I will see from now on! read more

I've been with Gina when she was still at Mt. Eden Physical Therapy. She has helped me with a lot of my injuries and helped me get to where I am physically today. If I ever feel like the injuries that bothered me before bother me again, I still will go back to what I learned from her. She is an excellent Physical Therapist that utilizes pilates in her workouts, which was very new to me. It always seemed simple and easy, but it never was. Gina not only tries to fix and help with injuries and issues, she also cares about each person and establishes a positive professional relationship with people. Her professionalism and work.. A+ , 2 Thumbs Up, 5 Stars! I definitely recommend seeing her if you need any help with anything. read more