In only a few sessions with Alex, I saw nearly a complete elimination of back pain from which I had…read moresuffered for almost 15 years. He also taught me a great deal about proper weight lifting form and programming. I highly recommend his services to anyone with chronic pain, or looking to optimize their training routines. As a functional health practitioner, I do much of the same work as Sara Eye. That being said, her expertise and focus on the mental, emotional, and spiritual aspects of health are second-to-none, and she has been a huge help to me and my own personal development. I confidently send clients her way for this type of invaluable coaching, with full confidence.

I've been athletic for most of my life, but working with Sara took things to a whole new level. She…read morewas personal, intentional and really motivating. I appreciated her take on holistic health and would recommend her to anyone!

I somehow injured my back 6 months ago and was trying to do yoga, but it wasn't helping. I also…read morewent to deep tissue massage several times which didn't help either and had dull back ache throughout the day for many months, so I tried to find OMM/OMT (osteopathic medicine) physician who could help me. I had several appointments with Dr. Lytle-Vieira and she cured my pain. She clearly identified and diagnosed the issue and treated it as opposed to giving a bunch of stretching exercises to do at home like a physical therapist would do and I don't have the pain anymore. Thank you so much Dr. Lytle-Vieira!

I would give 10 stars if I could! Dr. Lytle-Vieira has cared for my son and for me on several…read morevisits and most recently helped me recover from a bad fall. She is truly skilled and a healer. I can't recommend her highly enough! Thank you Dr. Lytle-Vieira!

Great overall experience! I'm a student that has neck pain from studying and working out, Dr.Miller…read moreadjusted me and gave me a treatment plan that would further my recovery by staying consistent with it!

If you need a good back cracking or a neck stretching or shoulder popping good time, Texstar is THE…read moreplace to go. I recommend to all my friends to go there if they need to be cryogenically frozen, stretched like a Medieval non-believer, or otherwise just want to go to a place where things that you've never imagined doing suddenly make you feel very good again! The cryogenic treatment is the best. This is where they shoot a cold gun at your injured part and zap it with what feels like -100 degrees of ice cold nitrogen. My injury feels better instantly, although it takes a bit of time to defrost afterward. Dr. Miller, (although I get to call him Dr. Correy) knows all about every spinal disk one could rupture and listens very intently to the patient. He uses this machine on your neck and spine that goes, TATACHCHCHTATATACHCHCHCHTATATCGA and sounds like a fleet of Apache choppers swooping low over a prospective target in a third-world nation. WHATER that machine is called, it is worth it. Also, If you want to talk about anything to the nice girl at the front, feel free. She is talkative to any interesting subject there is and it will make you want to go back home and bring in some good neighborhood gossip too. The whole practice has truly helped both me and my wife. A spine-tingling experience that will also crack you up upon leaving! I highly recommend it.

My wife went in with high hopes after an enjoyable first session, but was extremely disappointed…read moreduring my second visit. Despite having already paid for a class, I was abruptly asked to leave. I was told I should seek a "Hispanic Pilates class" instead, implying I didn't belong there due to perceived race or ethnicity. This comment was not only unprofessional, but also deeply troubling. Regardless of anyone's cultural background, fitness spaces should be inclusive, welcoming, and respectful. It's especially disheartening that such outdated, discriminatory attitudes are still present today. What should have been a positive, health-centered experience quickly turned into one that left me questioning the values upheld by this establishment. I believe in treating others with dignity and fairness, and I hope this review encourages B Pilates to reflect on how they engage with and treat all clients--especially when it comes to cultural sensitivity and inclusivity.

I had a couple of 1:1 sessions with Bianca and a group sessions too. Bianca is a great instructor-…read moreshe verbalizes and describes how to maximize each exercise which really helps with the mind to muscle connection. I did manage to injure the muscles around my hip while on the reformer which lasted a few weeks. I didn't seek medical consult but imagine it was hyperextended. One observation is that there is frequent communication when this business is trying to sell classes via phone, email, text etc. However, there is zero communication when it comes to reminding customers of upcoming booked classes. I missed two 1:1 sessions (~$200). I wish there was a reminder system like ClassPass has, a less rigid cancelation policy, or at least a courtesy text with the same effort they make as when they're texting to sell.

While living in Maryland, the only relief I found for lower back and neck and shoulder problems…read morewas a chiropractor who practiced Applied Kinesiology. We recently moved here to Austin and I asked chiropractor in MD if he knew anyone in Austin that practiced Applied Kinesiology. He recommended John Bandy because it was Bandy who trained him. Turns out Bandy has trained quite a few people. So I made an appointment to see whether is approach was as good as my MD chiropractor. I could tell right away that he was. I'm glad I found him. Quite frankly, I don't understand how using Applied Kinesiology allows the practitioner to sense where things in the body need to be addressed. But for me, it really does work.

After years of chronic and debilitating neck pain, back and shoulder pain, arm numbness and…read moreheadaches, trying every type of therapy and treatment I could find, I was recommended to John Bandy. He was the first person to look beyond just my neck issues and was digging for the source. He's so gentle and laid back, it almost seems like he's not doing much in a simple 15-20 minute session, but after a few treatments I realized I was standing up straight (I couldn't fathom doing that before) naturally, and my pain was tremendously better. Other treatments would immediately diagnose me and tear me, and my symptoms would be better for a week or so. They would inevitably be back and I was always told I needed to keep doing this-and-that and having regular visits to stay feeling better. Now, not only did he get to the source and get to the REAL underlying issues to fix my problems, but it has been a couple of years and I am STILL reaping the benefits of my 5-6 treatments with Dr. Bandy. If I do have the occasional flare up they're not nearly as intense and don't last as long. This had consumed so much of my life, and I'm basically free from it now. Do not hesitate to try him out, and if he says he needs more time with you and it doesn't feel like much progress is being made right away, PLEASE give it a few more treatments and I promise it will be so worth it!

I had to been to the The Hand Clinic for physical therapy after my elbow surgery. The entire team…read moreis amazing. They were wonderful people who understood the requirements of the patient, provided excellent care and support to help in my speedy recovery. From completely motionless to complete hand movements within 15 sessions. Michelle, at the reception desk, was very helpful in providing all schedule updates, setting up my payments, adjusting scheduling according to personal requirements. Kelly (Physical Therapist) was great in providing great assistance during my initial sessions. She guided me well throughout the exercises and had great fun working together. Gina (Physical Therapist) was also exceptional and readily took over my sessions as my schedules changed. She was very keen on working with me to understand the exact impact of each exercise and provided adaptive solutions for each individual. She provided great information to improve and helped accomplish the exercises with ease. They are all a great team and I am very happy I got to work with them. Kudos to all of you. You are bringing joy and happiness to the lives of many people who come to you with pain. :)

Very attentive to my needs. Very pleasant and very knowledgeable. Took their time to explain…read moreeverything and the benefits of each exercise

I had to wait weeks to find a first time appointment at 1015am today. I was 9 min late which was…read morecompletely my fault but they cancelled my appointment since they closed at 1030am for the day and had someone else coming in before they closed in 15 minutes. Thankful that this won't be my chiropractor given how little time they had set up for my first appointment.

I have been treated by Dr. Smith and staff for over a year now. This is a small, personalized…read moreclinic and Dr. Smith treats everyone hospitably. I was having chronic neck pain and since resetting my spine and maintaining care, the neck pain has virtually ceased. The scheduling is easy and flexible, in and out within 15 minutes. Text reminders. Easily accessible, right off hwy 290 with ample parking. I even convinced my husband to go after a gym injury and he too has benefited from the care received.

I think I love Elain she is wonderful she does come to us on thursdays and teaches a class at my…read moreplace of employment she is the best she is very one to one , the poses are always perfect,she will make you feel so good about your self and you will leave refresh her class at ASH 2 times a week and its a 10 drop in fee , you will be an addict she teaches from 12-1;00 at the Chapel on AUSTIN STATE HOSPITAL GROUNDS THEY ALLOW HER THE USE OF THE CHAPEL, so come by you will not regret it.Combines stretching with yoga postures, breath work, and core strengthening. This is a gentle, yet powerful class and is designed for all fitness levels. Combines breath work with a graceful flow of yoga postures and core strengthening. This class is more vigorous and most appropriate for students with some yoga experience, though all are welcome. Beginner's Yoga: A slow, gentle approach for increasing flexibility and strength and learning the basics. Elaine has more than 30 years of deep spiritual practice and study. She was trained as a life coach at the Coaches Training Institute in San Rafael, CA and has facilitated study groups in The Course in Miracles. She is a certified Awareness Counselor experienced in designing and facilitating seminars that support life-altering shifts in consciousness. Elaine is dedicated to bringing out the best in each of us. She invites us to observe ourselves as we learn to recognize our unconscious beliefs and stuck patterns of behavior as we begin to make the changes that will transform our lives. Her unique sense of humor reminds us that we can laugh at ourselves even as we do our necessary and life changing work

Elaine is a great instructor; very friendly and accommodating to all levels of experience. Space…read moreis pleasant and inviting. Other class participants warm and welcoming. A very nice experience. I'm a "senior" with little experience in yoga. Elaine did a great job making me feel comfortable and able to achieve my goals. I highly recommend a private session with Elaine if you are new to yoga. She will make sure you get off to a great start. I feel longer, stronger, softer. All smiles.