UPDATE: I'm disappointed that a factual review of a policy…read moreresulted in a personal attack from the owner. My critique was simple: I didn't expect a small studio to require a 2 month minimum contract, which feels more aligned with a large corporate gym. I paid for my 1st month and attended 3 virtual classes, but realized it wasn't a a fit. While I didn't ask for a refund for time used, I hoped for flexibility regarding the 2nd month. To be told I am 'the reason running a small business is difficult' for sharing a warning I wish someone else had left to assist me in making a decision on joining, is unprofessional and confirms this isn't the right environment for me. ORIGINAL REVIEW: Warning: do not sign up for monthly. When you are ready to cancel, they will insist on taking an additional month of payment before considering yourself canceled. Additionally, I do not recommend selecting this studio if looking for virtual. In some of their classes the number of props required for max benefit is extensive (multiple blocks, etc.)

Really beautiful space, and the instructor Amy (?) Was great, but I only came as a guest with my…read moreSIL (I do not live in Chicago), and the studio is verrrrrrryyyyy aggressive with emails. It would be nice to come as a guest and not have to sign up for any communication.

I'm a trainer, massage therapist and group instructor. Just want you to know this was the best…read moreclass and teacher (Sarah) I've ever had. Her knowledge, programming, and ability to customize for everyone was remarkable. What a great experience.

Absolutely the best yoga studio. These teachers are well-educated and mindful. The practices are…read moreaccessible and they have all the props you need. If you are looking for a conscientious and safe studio where you can take care of your body and mind, this is it.

Shana Marie Stitzel is an extraordinary teacher with an expansive view of the role of yoga,…read morebreathing, and meditation in the daily practice of life. She quickly assesses the abilities and needs of each new student, then guides them on individualized paths of learning and self discovery. Her classes are always therapeutic--never about driving students to attain some arbitrary or out-of-reach goal. Perhaps even more amazing is that she accomplishes so much of this personalized instruction through the live Zoom classes she offers almost every day of the week. The classes are small-group, allowing for chats before and after the session. For students who are seeking even more customized lessons, Shana offers one-on-one sessions in person. She has helped me address numerous issues related to mobility, posture, and pain over the past few years. I can't recommend her highly enough.

While visiting from San Francisco, I was happy to take a yoga class, yet shockingly disheartened by…read moreShana's treatment of me. I've never been so horribly treated by any business owner. Ever. At yoga of all places?!? I arrived early to figure a log in issue, so I could sign up online. I had not been able to log into my account after attempting several times at home and also there. In front of the class she stated that there was something wrong with me, and not the computer. I'm tech savvy, it was the archaic website. Simply put -- I was there for yoga, not to be berated. Central Street Yoga is not a place to practice yoga if the owner does not care about exercising kindness to those who support her business, or anyone for that matter. This attitude exemplifies everything yoga is not. Unless she's in a good mood or likes you, her mission below is not in practice. Kindness wins every time. The world gets better when these small things are handled with grace, not hostility. Namaste. "Our mission is to provide an environment for you to explore inner peace, creative expression, and to cultivate a deeper sense of you through yoga, meditation, and mindfulness."

My favorite spot on this block. Love the owners and instructors and the style of teaching. I will…read morebe going here for the foreseeable future.

Liz is by far my favorite yoga instructor. She's very technical and builds classes around posture…read morealignment, strengthening the muscle groups that maintain it, and increasing joint mobility. It's not a typical vinyasa flow class but that's why I love it. My body was way off kilter from years of sitting at a computer, playing collegiate sports, carrying around my kids, etc. and Liz has done more to re-balance my alignment than all my PT, chiropractors, massage therapy, etc combined. She does a good job modifying poses for beginners but it's every bit as challenging and intense as you want/make it. It's essentially preventative physical therapy for me and I can't recommend it enough. Also, Cydney the owner has done a great job with the studio. It's small, clean, and peaceful and a great place to take a class.

AMAZING!! Changed my life before Cancer. My plan is to join again! There is nothing like the yoga…read more@ Heaven & Earth!

Great vibe, awesome teachers, and an inspiring line-up of classes and events…read more This studio is the real deal.

Went to Holly's class on Thursday at 9:30a.m. I'm a 11 year old Bikram diehard..... I may be a…read moreconvert. She was amazing, chill, calm, peaceful and so encouraging. Class was intense. Holly was AMAZING, I learned so much. I'll be back even though its a haul for me to get there.

I'd hope they would be open this afternoon. Talk about a disappointment. Oh well such as life not…read morealways do my plans work out when I plan to just relax in the afternoon. Next time. There is always other places for yoga that stay open later on the day before the holiday. maybe open tomorrow?

I truly love Niyama. All the teachers are great even though favorites do emerge but you can't go…read morewrong. Every teacher that I have had has been so friendly. The free first class is generous and buying the 10 class pass is a good deal relative to other over priced places. Added pluses are free mat, towels, and equipment rentals (all things that major yoga chains make you pay for). The Hot Yoga class is by far the best style and shouldn't scare off beginners because the teachers offer many modifications. Overall just a very happy welcoming place!

Authentic teacher . Master Julia & her team of teachers are dedicated, connected to students'…read moreneeds, and deliver high quality precise instructions in Tai Chi, Qi Gong, Yoga & Breath work. Every class is unique & very effective in relieving physical & mental stress. I feel so light, flexible & breath easily as I leave class each time. Highly recommend classes, workshops to deepen practice, reduce stress, burnout, & energize all aspects of life. Best part is that the teachers here really enjoy supporting our growth & healing journey, no matter what our goals are.

I'm so thankful I found this place. I am a pretty high stressed type A person. I would say that I…read morehate calming down and I take offense when people tell me to "chill out" or "stop stressing out". Obviously things build up and I needed a way to release all my pent up stress, anxiety, nerves, emotions instead of channeling it back into activities. I found Body & Brain Yoga on Groupon (they currently have a 10 sessions for $39.00 special). Body & Brain is incredible because it focuses on the meridians and energies of the organs, using ancient Far Eastern concepts on energy. I did a private session today with owner, Julia Chung and I just signed up for more classes. Julia is a kindred spirit. She's highly educated (PH.D./engineer) and left her cushy corporate job to pursue her soul's passion. She's really funny, really smart and incredibly compassionate. She's also a Life Coach and is patient and an amazing listener. I'm so thankful to have met her! As for the class. The "wooden pillow" class was interesting. It's definitely different than anything I have taken before but it's a lot of meditation, breathing, and using a wooden "pillow" as a massage tool. It's kind of like "myofascial release" in personal training where you use a Styrofoam roller to target key muscles and your lower back/temples. Julia also uses aromatherapy in her classes and ends each class with a circle and healing tea. The entire session was perfect because my stress was gone and it was a different experience than traditional gym (running/lifting) as well as Hatha yoga. I definitely recommend that you try it because it's an experience that I can't describe. I look forward to trying the other different classes (they have tai-chi, dahn yoga, energy classes, etc) and learning about new ways to not only de-stress but also get in touch with my true self!