The Grasshopper smoothie at Breathe Yoga & Juice Bar is an absolute delight! It's one of their 11…read moreSpecialty Smoothies. You can select your choice of milk: almond milk, chocolate almond milk, soy milk, or coconut milk. They also offer 2 house-made milk options for an upcharge: cashew milk and almond milk. The combination of mint, cacao nibs, banana, and dates creates a flavor that reminds me of a healthy version of a mint chocolate chip treat, while the cashews added a creamy, satisfying texture. I especially appreciate that the supergreens blend in seamlessly without overpowering the taste. It's refreshing, naturally sweet, and filling without feeling heavy. If you're looking for a smoothie that's both nourishing and indulgent, the Grasshopper is a standout choice. The staff were friendly and attentive, making the whole experience feel personal rather than transactional. The space itself has a calm, Zen-like energy that matches the wellness focus of the menu. It's just as nice a spot to sit and relax as it is to grab something on the go. I'd probably visit daily if I lived closer!

Breathe is my favorite place to practice yoga, meditate, grab some lunch, and grab a coffee! The…read morewhole store has such a calming and welcoming feel! I recommend breathe to anyone and everyone!

It's been years since I have been here for a class. I believe about the max for yoga classes would…read morebe 15 people? I was here for a sound bath and chakra balancing with Lisa who also teaches at Breathe. Nice little space and as before they have all your props and etc. They share a parking lot

I love this place! So many classes with good instructors…read more Location is cute too! With coffee shops nearby

A gorgeous facility with awesome instructors and strong love of community! I bought class bundles…read moreabout two years back and took everything from barre to spin to yoga to boxing to HIIT classes. The beauty of M/Body is that they really offer everything, including personal training and some options for getting workouts in around normal class times. HIIT classes were (and still are) my absolute favorite, and the classes here are exciting and station based. I will never take barre again based on my experience here, but that has more to do with me and nothing to do with the quality of the classes - pretty sure this is one of the best barre experiences in the area...I just think all barre experiences are criminal and TORTURE. I digress. If you're looking for a snappy, clean facility in a perfect location, M/Body is for you. They consistently run specials on pricing and are especially good to their first timers. Give it a go if you've yet to try a class!

What a special studio. I always look forward to coming to a class here for the pro instructors,…read morecommunity, and positive vibes. It's a well rounded space, and I think what's most important is how welcoming the studio is. I like the challenging workouts and feel motivated to come back. Two stand out characteristics I think that makes M/body a unique place.

Grateful to have found this yoga facility in Rochester. It is an intimate space that provides all…read morenecessary props wanted during your yoga practice. The teachers are knowledgeable and classes and class passes are affordable. This facility is welcoming, calm and provides yoga for all levels.

Pros: Small class size, teacher was able to focus on each…read morestudent Good flowing class, great energy from teacher Staff was very helpful and friendly Wide variety of mats, blocks, bolsters and straps so you can try out a new mat style Cheap prices Cons: None that I can think of!

Robyn is an amazing yoga teacher and Reiki practitioner. She brings a lot of fun to yoga classes,…read moreas well as an emphasis on alignment and modifications for poses. If you go to her for Reiki, you will leave feeling renewed, and grounded. I highly recommend you attend a class-you will be glad you did!

From the owner: Free Spirit Yoga & Reiki was built on a foundation of passion and true connection. This space was…read morecreated to provide an inviting and nurturing atmosphere for Reiki energy healing and private yoga in our community. Robyn Paige is the heart and soul of Free Spirit. She is a vibrant and caring Reiki Master Healer and Teacher, Yoga Instructor (RYT 200, Yoga for Trauma, Yoga for Adolescents), and Yoga4Cancer Teacher. She provides a judgement free zone while bringing good vibes and healing to Rochester. ALL are welcome here to learn, grow, heal and connect!

StudioMOVE is a true hidden gem & my favorite spot in Rochester! StudioMOVE offers a variety of…read moregroup exercise classes in a historical, quaint building in the heart of Mendon. It is a warm, friendly, fun environment inclusive to all ages! If you are looking for individualized attention & a fun fit fam to join-StudioMOVE is your fitness place! Best boutique fitness studio!

Awesome studio! This not your typical gym where nobody knows your name! The instructors here take a…read morepersonal interest in your progress. And the space is just great! The TRX equipment is fabulous. Zumba is awesome. And the pilates classes are wonderful.

Wow. This place is so great. The owner goes above and beyond to make sure you have a great…read moreexperience. No need to bring anything. They have it all and if they know your coming they put it out for you. Warm and inviting. Always a nice break from real life when you are inside here.

Becky Shapley teaches infant massage here. Fantastic class! Wonderful atmosphere, wonderful…read moreinstructor, great parents+babies. Very reasonably priced and is just great all around. Baby Massage

One of the best kept secrets of Rochester. And one of the best Iyengar studios in the world…read more Students come from all over the world to attend the Center's teacher training sessions. Rochester residents are lucky to have this place in our own back yard.

Open Sky has a warm and conscious yoga community with some long time practitioners…read more Francois Raoult is a brilliant, very experienced yoga teacher. He's funny, too. He really sees and understands alignment and helps students understand the essential nature of the asanas. Beginners especially may appreciate Rick Lynch's classes for learning how to gently open up the tissues of the body through yoga. Try all the yoga teachers at Open Sky to find one with whom you resonate.