The Grasshopper smoothie at Breathe Yoga & Juice Bar is an absolute delight! It's one of their 11…read moreSpecialty Smoothies. You can select your choice of milk: almond milk, chocolate almond milk, soy milk, or coconut milk. They also offer 2 house-made milk options for an upcharge: cashew milk and almond milk. The combination of mint, cacao nibs, banana, and dates creates a flavor that reminds me of a healthy version of a mint chocolate chip treat, while the cashews added a creamy, satisfying texture. I especially appreciate that the supergreens blend in seamlessly without overpowering the taste. It's refreshing, naturally sweet, and filling without feeling heavy. If you're looking for a smoothie that's both nourishing and indulgent, the Grasshopper is a standout choice. The staff were friendly and attentive, making the whole experience feel personal rather than transactional. The space itself has a calm, Zen-like energy that matches the wellness focus of the menu. It's just as nice a spot to sit and relax as it is to grab something on the go. I'd probably visit daily if I lived closer!

I've been here numerous times over the years for yoga classes, smoothies, and special programs,…read moreincluding a visit from meditation expert DavidJi. They offer a variety of classes and even have a reasonably priced two-week pass for newcomers to try different options. I don't come as often as I used to because I live in the city, and it's not just a quick drive. I was more active with Breathe when they had locations in College Town and at Hutchinson House on East Avenue. That said, it's worth the trip--I take a restorative yoga class with a sound bath here, and so far, it's the only place in the area that offers this as a regular class. The space is lovely, with a great selection of gifts, books, clothing, and more. Parking can be a bit frustrating, as the lot behind the building sometimes fills up, and street parking may be necessary.

It's been years since I have been here for a class. I believe about the max for yoga classes would…read morebe 15 people? I was here for a sound bath and chakra balancing with Lisa who also teaches at Breathe. Nice little space and as before they have all your props and etc. They share a parking lot

I love this place! So many classes with good instructors…read more Location is cute too! With coffee shops nearby

A gorgeous facility with awesome instructors and strong love of community! I bought class bundles…read moreabout two years back and took everything from barre to spin to yoga to boxing to HIIT classes. The beauty of M/Body is that they really offer everything, including personal training and some options for getting workouts in around normal class times. HIIT classes were (and still are) my absolute favorite, and the classes here are exciting and station based. I will never take barre again based on my experience here, but that has more to do with me and nothing to do with the quality of the classes - pretty sure this is one of the best barre experiences in the area...I just think all barre experiences are criminal and TORTURE. I digress. If you're looking for a snappy, clean facility in a perfect location, M/Body is for you. They consistently run specials on pricing and are especially good to their first timers. Give it a go if you've yet to try a class!

What a special studio. I always look forward to coming to a class here for the pro instructors,…read morecommunity, and positive vibes. It's a well rounded space, and I think what's most important is how welcoming the studio is. I like the challenging workouts and feel motivated to come back. Two stand out characteristics I think that makes M/body a unique place.

Grateful to have found this yoga facility in Rochester. It is an intimate space that provides all…read morenecessary props wanted during your yoga practice. The teachers are knowledgeable and classes and class passes are affordable. This facility is welcoming, calm and provides yoga for all levels.

Pros: Small class size, teacher was able to focus on each…read morestudent Good flowing class, great energy from teacher Staff was very helpful and friendly Wide variety of mats, blocks, bolsters and straps so you can try out a new mat style Cheap prices Cons: None that I can think of!

Robyn is an amazing yoga teacher and Reiki practitioner. She brings a lot of fun to yoga classes,…read moreas well as an emphasis on alignment and modifications for poses. If you go to her for Reiki, you will leave feeling renewed, and grounded. I highly recommend you attend a class-you will be glad you did!

From the owner: Free Spirit Yoga & Reiki was built on a foundation of passion and true connection. This space was…read morecreated to provide an inviting and nurturing atmosphere for Reiki energy healing and private yoga in our community. Robyn Paige is the heart and soul of Free Spirit. She is a vibrant and caring Reiki Master Healer and Teacher, Yoga Instructor (RYT 200, Yoga for Trauma, Yoga for Adolescents), and Yoga4Cancer Teacher. She provides a judgement free zone while bringing good vibes and healing to Rochester. ALL are welcome here to learn, grow, heal and connect!

StudioMOVE is a true hidden gem & my favorite spot in Rochester! StudioMOVE offers a variety of…read moregroup exercise classes in a historical, quaint building in the heart of Mendon. It is a warm, friendly, fun environment inclusive to all ages! If you are looking for individualized attention & a fun fit fam to join-StudioMOVE is your fitness place! Best boutique fitness studio!

Awesome studio! This not your typical gym where nobody knows your name! The instructors here take a…read morepersonal interest in your progress. And the space is just great! The TRX equipment is fabulous. Zumba is awesome. And the pilates classes are wonderful.

Wow. This place is so great. The owner goes above and beyond to make sure you have a great…read moreexperience. No need to bring anything. They have it all and if they know your coming they put it out for you. Warm and inviting. Always a nice break from real life when you are inside here.

Becky Shapley teaches infant massage here. Fantastic class! Wonderful atmosphere, wonderful…read moreinstructor, great parents+babies. Very reasonably priced and is just great all around. Baby Massage

I have only attended 2 classes here so far but each has been awesome. I like the actual studio…read morespace/vibe, the fact that there is great easy parking, and that the instructors are great motivators. Each class was different, both were challenging, and I like how I feel at the end of each session. I also like how the instructor gets into your head, knows what you might be thinking and has a mantra or story to help you get out of it. Philosophically, I feel like this place fits me and where I am mentally when I practice. I highly recommend signing up online for classes and/or investing in a pass (which I haven't done yet). I have been doing the drop-in thing and the room can be packed - in fact both of the classes I've attended so far have been packed with up to 40 people in the room, 10 mats to a row, which can be challenging if you are not familiar with yoga and/or fit enough to do your poses without risking losing your balance. However, the community of folks who attend all seem very friendly and forgiving! I also really appreciate the instructors providing verbal prompts for further challenge yourself or for easing off/modifying the pose as needed. Something you sometimes feel is missing in other studios where a one-size-fits-all approach is delivered. I definitely recommend giving them a visit, especially as a comparison to some of the other studios around town. My only lament is that I wish they were closer to downtown Rochester....mainly because of the winter weather and the fact that a round trip for me means a 2.5-3 hour investment of time....but for now I am managing it!

Balance is an awesome studio with an amazing sense of community. I've taken classes with Erica, MJ,…read moreand Melissa, and they have all been wonderful. It is evident that the instructors care deeply about their mission. I have not been to the new location yet, but if it weren't for geography and harsh winters (25-35 min. commute), I would be there every day. I highly recommend this studio to anyone in the Webster and nearby areas.