I did a class here for Reki with Becka and then I just did a class for sound bath and gentle yoga…read moreand I have to say it was so good!!! My friend actually fell asleep during sound bath it was that good:) I can't wait to go back and get to experience it again!! The classes are pretty affordable and right now they have BOGO classes so I think it's buy one get one free but I don't know if it's still going on. You'll have to double check that. The classes a pretty decent size and they offer materials so if you don't bring your materials with you they offer materials for you to use which is awesome!!

Sheena is a wonderful instructor. Her classes are not…read moreovercrowded and students are of varying levels, age, and size. I felt very welcomed there and she gave us the option to be touched to help with our form. Her classes don't feel competative, which keeps me coming back when my schedule allows. She also gives modifications to moves I may not be able to do yet, so it always feels inclusive. I highly recommend her.

Are you new to yoga? Are you experienced? Are you a little nervous to try out a yoga class? Are you…read morelooking for a solid class but wanting to avoid wall-to-wall bodies and the "competition" feeling that sometimes accompanies yoga spaces? You could be any of these, and Sheena's got you covered. From her warm and welcoming personality, to her ability to cater to varying ability levels in one class, and finally to her accessible, straightforward teaching style, Sheena's classes are perfect for those looking to build a yoga foundation as well as for those looking to deepen an existing practice. Bring your body, whatever shape it's in. Through helpful variations, modifications, assists, and the occasional reminder to take a breather if needed, Sheena can help you craft the yoga experience you are looking for, in a safe and encouraging atmosphere.

Okay, first thing. This business has changed their name to The Rooted Rose which I've submitted to…read moreYelp already. Second, I LOVE THIS YOGA STUDIO!!!!! The Rooted Rose is in the same shopping center as my parent's church so when I visit them, I am always here. Now that Rooted has joined us I can easily walk in for a class after driving the 10 hour trip and get my body centered again! I told my mom this has to be my routine now. Last night I joined with our instructor Emma for a vinyasa flow, and OMG! My watch told me I set a new record for burning calories in a yoga session, I believe it. It was incredible, the flows Emma guided us through. I slept like a baby after that, SO MANY THANKS! There is a plant shop inside the studio, so calming! If you want to keep up with the class offerings, checkout their fb/insta page for most up to date info. @therootedrose_ Many thanks again for my experience and I will be back!

My friend and I had a fantastic yin yoga class withe Bernadette. The space is warm and welcoming…read more They have yoga mats for rent snd other supportive props at no cost. We started and ended in time. They have a great intro package! I am headed back tomorrow!

I really enjoy the mat classes and Barre at Sun Pilates. I haven't tried a reformer class, but I…read morehave heard within the community that Janine and Dawn are amazing instructors. I have met some of the instructors when I crashed one of their regular study groups at the Institute for Anatomical Research, and I think they are a wonderful group of people, who are committed to their profession and always striving to become better. I highly recommend Sun Pilates. The classes at Sun are fun, encouraging, accessible, and every participant is important.

I absolutely love attending Melanie's yoga classes! She is so welcoming, fun and just brings such…read morea calming energy. Her classes are so fun while challenging and you leave in such a good state of peace. We attended this week for a girls night at Nano 108, Melanie made the room feel so homie and cozy. Love the energy in the room and how it transfers to brews after a good sweat! She has a variety of awesome locations she hosts throughout the week, I don't think you could go wrong!

Love this community. Just getting back into yoga after a few years of exclusively strength…read moretraining. The classes are the perfect mix of power and flow, and the venues are always a fun change of pace. Highly recommend Melanie and this group!

I have been visiting Five Stones for sometime now and am so happy it was recommended to me. The…read moreatmosphere is so beautiful and calming, and Dusti gives a massage that takes into account your aches, pains, stress, and mood. Whether you're looking for massage, reiki, meditation, or more, you'll get outstanding care and treatment at Five Stones. For those on the heavier side who may be scared or nervous to get care, Five Stones is your place. Dusti does an intake questionnaire and really makes sure to consider you as a person and individual. You'll feel seen and heard.

If your looking for a great massage Then look no further…read morethan Five Stones Holistic Health and see Dusti Kind courteous friendly for all your needs Massage Reiki Herbalist and Yoga ‍ She's the best D Hiatt

We took the Valentines massage class with Carrie and loved it! We learned so much. If you get the…read morechance and she offers it again, you should take it!!!

Carrie gave me an incredible 1.5 hour massage! Her flow was great and pressure was just right for…read moreme as she very much so listens to your body! I've never had someone be able to successfully hold an elbow on my glutes without my body kicking them out but she was able to do it! It was so great to not have hip and calf pain in bed last night after 2 weeks of it. Thank you Carrie!

What a gem! I booked a Therapeutic Massage and Infrared Sauna/Salt Therapy online (which was super…read moreeasy btw), and I had the best experience. From the moment I walked in, the atmosphere felt right - it's a quiet and welcoming vibe. Everyone who works here is great - very helpful, communicative and friendly. Jacob was my Massage Therapist and was fantastic. I felt comfortable and relaxed the entire time. I can't wait to go back and check out the other services that they offer!

Thai Massage by Melinda (90 min for $100):…read more First of all that is a steal of a deal regular price. Then you add in the 20% off first timers through Yelp + tip and even better! Melinda was kind and very calm yet having a positive energy. This was my first Thai massage and Melinda explained everything well and I just relaxed. Don't be fooled by her stature... She is very strong! Very intuitive with the clients muscles and tension patterns. She works around them well, which shows a solid grasp of human anatomy and how different muscle groups effect other areas. It was relaxing, refreshing and made you more aware of your body. Definitely recommend!