About a year and a half ago, after having three children followed by nearly two years of pandemic…read moreliving, I knew that I needed to change up my fitness and nutrition habits. After many, many search sessions, I kept coming back to Body by Emilee and finally took the plunge to set up my initial consultation. And now, I'd probably describe myself as a superfan of Emilee's. From the get-go, Emilee was really approachable, kind, and very easy to work with. We started with nutrition sessions, and while I was definitely not eating the most healthy diet, I never felt bad talking about my habits. Emilee's approach is a "sure and steady" way of looking at things. Instead of something drastic we were able to look at my habits and make small, consistent changes over the course of the past year that has served me really well. Plus, nothing is off-limits. Emilee believes in creating a sustainable lifestyle of nutrition and exercise. And I'm more of a "moderation in everything" kinda gal, so I couldn't handle someone telling me there'd be no more, oh, I don't know, fried chicken or champagne or cake. From there, I was also able to add personal strength training with Emilee two days a week. While the sessions are never easy, Emilee is always very mindful about how hard we are working and adjusting my weights or my exercises to have maximum impact on my goals. And working out with her is honestly just a ton of fun. Beyond the excellent coaching aspect, Emilee has built a solid community of women around her, both the folks she coaches as well as just the people she knows in the world. She hosts regular events for everyone who trains with her that span a wide variety of topics, everything from a session on learning to add meditation into your routine to a spin class. Every time I attend one of the events, I marvel at how much I genuinely like everyone that is there. For me, a number on the scale wasn't (and isn't) my ultimate goal, but I have lost nearly 30 pounds over the past year, and a half (all the Covid weight and most of the baby weight), but best of all is how strong and healthy I feel. My body feels really good, and I feel really good about my habits these days. Finding Body by Emilee was like finding a light at the end of the tunnel, and my sessions with her have been such a bright light in each of my weeks.

Emilee is a great partner and coach. She was an incredible addition to my health and wellness…read morejourney!  While I sought her out for some specific concerns (postpartum, overall health and wellness, etc.), she not only excelled in all of those areas, but I also consider her a key to my nutritional success. Spending time to talk about tailwinds and how to make small changes created a lot of change quickly for me. She checks in with you and creates a holistic plan catered to your needs. I can't recommend her enough!  I will continue to leverage her further as coach in the future, as her method is aligned to what works for me!

TRULY cannot say enough great things about Stephanie! She exceeded all my expectations for what…read moreworking with a nutritionist would be like and I feel confident about how to work towards my goals moving forward. Her session notes after each session are invaluable. Couldn't recommend more!

I came to see Stephanie after I had met my wit's end. A year and a half earlier, I had fainted off…read morea stationary bike at the gym from abdominal pain. After several ER visits, multiple followups with my OBGYN, and even ovarian cyst surgery, I found out I had very bad endometriosis. I was suddenly faced with having a hysterectomy at age 32. I knew there must be another solution to organ removal, so I did some research and found that some women have had success reducing or reversing their symptoms with a change of diet. I wasn't about to leave any stone unturned, so I reached out to Stephanie for some help. I've had many "aha" moments with Stephanie, but the most important was a new lens through which to look at my diagnosis: she presented the idea that endometriosis is more closely related to an autoimmune disorder because of how the body reacts to the displaced endometrial cells, so if we treat it as such we can get somewhere. With that direction, we holistically looked at the other issues plaguing me and drew parallels that my body has an issue with its inflammatory response. So, Stephanie set forth a plan for an anti-inflammatory diet, healing my gut and detoxing my liver to help my body heal itself--all through nutrition. Along the way I learned how to build balanced meals, how to choose foods that will support my immune system, and how to structure my day so that I get the maximum amount of nutrition and energy. When I first came to Stephanie, I had been bleeding for over 120 days straight. Only one month into finding the right medication, committing to Stephane's guidance, and sticking to an exercise regimen, I stopped bleeding. By the end of my three months of sessions with her, not only were my endometriosis symptoms reduced to the point where they were almost unrecognizable, but I had lost weight, slept better, had more energy and stamina, and my other medical issues had subsided. It might sound hyperbolic but please know this isn't an understatement: Stephanie saved my life. Not only did she save me from unnecessary surgery and pain, but she helped teach me how to live and thrive through nutrition. Thank you, Stephanie!

I began seeing Sally 4 Years ago. At that time I had been struggling with serious dietary issues…read morefor a decade. I had invested a great deal of money on doctors and other specialists who had no idea what to do with me. When I first met Sally, we actually cried together about my despair and inability to function in normal society. Sally was immediately empathetic and assured me she could at least help me get better than I was currently. Over the last 4 years, she has never given upon me and taught me that "low and slow" should be my mantra. I am thrilled to say that I am finally eating in restaurants again. I cried the first time I was able to have a simple slice of pizza. I told Sally I would love her until I died. She has given me my life back and I thank the universe every day for bringing her into my life.

I was in a downhill spiral with my nutrition, when my God-Daughter told me about seeing Joan. I…read morewas skepital at first, because I had never seen a nutritionist, but after my first meeting with Joan I was convienced I was on the right track. Joan has a great amount of knowledge, and her ability to dive in and figure out the issue is top notch. I was feeling better within a month of seeing her. I love her approach, and her adaptability. It even helped my mood, along with learning self care.

I met Jill at a talk she gave at Natural Grocers. I loved working with Jill. She's very…read moreknowledgeable and helped me with some my health issues. I have a lot more energy. :) Now if I can just keep it up...

From the owner: My name is Jill Ho and I am a certified Life and Health Coach. I believe that good health starts…read morefrom within. When there is a balance between peace and self-love within your heart and soul, your true self will shine through and nothing can stop you. I believe everyone can be fit and healthy and live the life they have always wanted. These goals are easily achievable by setting clear expectations, choosing faith over fear, and nourishing yourself with love. If you are ready to show up, learn how to get in shape, and feel what it’s like to fall in love with yourself, I would love to connect with you! I offer a complimentary 60-minute session. I look forward to talking with you!

Let me tell you "What's good" about fruition coaching…read more.. Megan is truly a gift to your life. 2020 has been a doozy to say the least. For me there was so much uncertainty surrounding my work life due to the pandemic, it spiraled me into a bad place of panic and anxiety. Enter Megan and fruition coaching. After our first chat she taught me a powerful tri-ad that truly works in any situation (personal and professional). I was focusing on the "what ifs" of life which I didn't have the answers to. Megan coached me into focusing on "what's good" and it changed everything. I've always believed we're all lifelong learners and I'm constantly working to change the way my brain asks itself questions to focus on what's good. Megan helped my anxiety disappear by teaching me the tools I needed. I'm forever grateful for her coaching as it shifts the way I've been thinking to see a situation with a fresh perspective. Her program is tailored to who you are individually to propel you to your best self so you can live your most rewarding life. It's worth every penny spent as you'll start to see a shift in yourself and the way you look at the world and that is invaluable. THANK YOU Megan!

Megan is an amazing coach and the best I have ever worked with. For me, Megan is three coaches in…read moreone. She is an adept and skilfull business coach and mentor but she is equally skilled in personal relationships and self-discipline. I feel like I have a secret advantage, Megan is an advocate for me but knows when to lay down a challenge. The old adage is true, you get what you pay for. There are many life coaches, when you're ready for results you know where to find them.

Rachel is incredibly knowledgable and so kind. Shes patient and explains everything in such detail…read moreyou can understand. I am on my third scan and I have been BLOWN away with the results. I honestly haven't felt this good in years. I suffer from many underlying issues and we've been able to start healing I never knew was possible.

From the owner: At Cultivating Wellness, we go beyond surface symptoms to help you reconnect with your body on a…read moredeeper level. Using bioenergetic scanning and intuitive wellness guidance, we create completely personalized protocols based on your body’s unique needs. Whether you're struggling with fatigue, chronic symptoms, or just feeling off, we help uncover energetic imbalances and support your body’s natural healing process. We offer in-person and virtual services with convenient at-home collection kits for hair, nail, and saliva scans. Each client receives a detailed report, customized recommendations, and access to discounted supplements and energetic tinctures designed to restore balance and vitality. We don’t believe in one-size-fits-all health. This is about tuning into what your body is really asking for—and helping you cultivate the wellness you were meant to thrive in.

A gifted and skilled practitioner! Elise was in tune with…read morethe body work I needed and her experience in providing skilled body work was evident. I would highly recommend her services!

I walked into her studio and was immediately calmed...by her welcoming spirit and the professional…read morespace. I am a massage therapist myself and truly appreciated and enjoyed my session. She gave a very intuitive and skillful massage. If you wanted a therapist who genuinely desires to help you (and not just make a buck), come see Elise at her Denver Studio! Your body will thank you:)

I was very nervous on my first appointment but at the end of my appointment with Kylee I felt so…read moreconfident and educated on which treatment worked for my skin. Front office is very communicative with me before appointment and day of appointment answered all questions for me. Appointment lasted about an hour I got microneedling Kylee explained the whole process and post care instructions for it. I definitely recommend a consultation before scheduling to discuss what treatment works best for you. Each session is about $300 but varies each person depending on how many sessions you need. I added pictures throughout my entire process.

I've gotten my eyebrows done a couple times but the last time my experience was absolutely terrible…read moreand I will never be coming back :(( Kylie waxed off over a 1cm chunk off my brows so it was way shorter than the other side and let me leave like that without even trying to fix it or say anything and I noticed when I was as in my car about to leave so I asked them to fix it as I was very upset about paying for a service and coming out looking straight up botched and they offered to fix with more stain but it's still bad as there's no hair just stain now, they did refund me but Kylie never ONCE said she was sorry which really rubbed me the wrong way after telling her how I felt ugly and was upset with my results and when I told her how's stressed and upset I was she told me to go buy a brow pencil to draw it in myself... :( all I want is to feel beautiful and respected from the service I pay for and I feel so ugly and straight up scammed...

I've been going to Muscle + Mindset 1x/week for about 2 months now and I only have positive things…read moreto say. The main points I'll address is ease of entrance and my experience with the facility. Ease of Entrance: I travel a lot for work and have found many gyms require you to come during staffed hours. M+M is great because I simply had to pay for my 10 visit pass online and received instructions on how to download an app which allows me Bluetooth into the building. This allows me to visit whenever best fits my schedule. The Facility: There is an olympic weightlifting section and a powerlifting section. I can only really comment on the powerlifting section as that is what I'm familiar with. The powerlifting section has 7 squat racks, 2 bench racks, and 4 deadlifts platforms. Additionally there is numerous accessory machines and dumbells. All plates are in kilos and they have several speciality bars. Aside from the extensive equipment, something I absolutely love is how clean and organized the facility is. It is SO easy to find what you need. There is so many thoughtful details in the place too such as cold towels in the fridge, unique recovery tools, etc. In short: Definitely a powerlifting gym worth going too!

Just getting back into competitive Powerlifting after a long hiatus due to the pandemic. I'm so…read moreglad I found Amanda at Muscle + Mindset. I've been doing personal programing for a few weeks now. The gym is clean, welcoming, and I've never had to wait for a rack. Most importantly it's dog friendly.