TRULY cannot say enough great things about Stephanie! She exceeded all my expectations for what…read moreworking with a nutritionist would be like and I feel confident about how to work towards my goals moving forward. Her session notes after each session are invaluable. Couldn't recommend more!

I came to see Stephanie after I had met my wit's end. A year and a half earlier, I had fainted off…read morea stationary bike at the gym from abdominal pain. After several ER visits, multiple followups with my OBGYN, and even ovarian cyst surgery, I found out I had very bad endometriosis. I was suddenly faced with having a hysterectomy at age 32. I knew there must be another solution to organ removal, so I did some research and found that some women have had success reducing or reversing their symptoms with a change of diet. I wasn't about to leave any stone unturned, so I reached out to Stephanie for some help. I've had many "aha" moments with Stephanie, but the most important was a new lens through which to look at my diagnosis: she presented the idea that endometriosis is more closely related to an autoimmune disorder because of how the body reacts to the displaced endometrial cells, so if we treat it as such we can get somewhere. With that direction, we holistically looked at the other issues plaguing me and drew parallels that my body has an issue with its inflammatory response. So, Stephanie set forth a plan for an anti-inflammatory diet, healing my gut and detoxing my liver to help my body heal itself--all through nutrition. Along the way I learned how to build balanced meals, how to choose foods that will support my immune system, and how to structure my day so that I get the maximum amount of nutrition and energy. When I first came to Stephanie, I had been bleeding for over 120 days straight. Only one month into finding the right medication, committing to Stephane's guidance, and sticking to an exercise regimen, I stopped bleeding. By the end of my three months of sessions with her, not only were my endometriosis symptoms reduced to the point where they were almost unrecognizable, but I had lost weight, slept better, had more energy and stamina, and my other medical issues had subsided. It might sound hyperbolic but please know this isn't an understatement: Stephanie saved my life. Not only did she save me from unnecessary surgery and pain, but she helped teach me how to live and thrive through nutrition. Thank you, Stephanie!

I've lost over 30 lbs. in the year I've been working with Kassandra. While that's great, what I'm…read moreeven more excited about is I've created habits and strategies that work for me in my real life! Kassandra is a delight! She worked with me where I am, very knowledgeable about the basics of nutrition (occasionally misinformed) and helped be design solutions for my trouble spots. Emotional eating, occasionally overdoing, too many parties strung together. Just this week I was able to stick to my plan even though others in the house decided to order pizza (one of my kryptonite foods). Smart, funny, flexible and knowledgeable would be how I would describe Kassandra. Never shaming just, "ok, that's where you are, what can we do differently to deal with that next time?" I'd highly recommend you work with Kassandra if you're serious about changing your relationship with food and want a partner to guide you along the way.

I have been working with Kassandra and Personalized Nutrition Concierges for just over a year. In…read morethat time, she has helped me lose (and more importantly) keep off 26 pounds! I had been struggling with up and down weight gain and loss since an asthma diagnosis, melanoma diagnosis, torn rotator cuff and ACL tear all happened within a year of each other (2012-2013). I knew why the weight gain happened between required downtime and overeating from feeling depressed; however, I couldn't understand why all my activity in long-distance endurance events post-recovery wasn't keeping it off. I thought I had to accept that my body had "changed" and I would have to stay stuck in the 160-170 range for the rest of my life. Fortunately, a former co-worker referred me to Kassandra, and I learned that the missing link was nutrition! Kassandra has provided a safe, non-judgmental, fun space that has equipped me with the knowledge I need to keep the weight off. When you start working with Kassandra, you will have the option to get a DNA report through NUTRIGENOMI - I highly recommend! No more was I questioning whether Veganism, Paleo, etc. was the best diet. I found out that my body best responds to a vegetarian one; what vitamins I am deficient in; what diseases I am genetically predisposed to; that my genetic makeup does make it more difficult to lose weight; and my high pain tolerance leads to more injuries. This report helped set me up for success as Kassandra could tailor my plan to the science. I look forward to continued work with Kassandra and even more weight loss!

I was in bad shape when I entered Aria's doors. I did not know why I was fatigued by 3pm every day…read morepassed out on my couch. I had inflammation throughout my entire body and crazy things were happening with my out of shape body! Vanessa and her team took me in and helped me stick with a plan of multiple supplements and hormone replacement. My hips do not hurt now so I can sleep at night - what a miracle this place has provided! All I can say is "stick with it" and the results will speak for themselves. Thank you!!!

I had two procedures done in one appointment on April 20th: RF Micro needling and CO2 laser which…read morewere recommended by the owner to address fine lines and wrinkles, sun damage and sagging skin. There was some confusion about my appointment after they numbed me as they thought I was only getting the CO2 laser, not both procedures. Brooklyn said she had enough time to do both, however, each procedure was rushed and I was done with BOTH in 45 minutes. After doing quite a bit of research, EACH procedure should have taken 45 minutes to an hour. The post procedure printed information was pathetic and very inadequate, so I had to look up online what I needed to do for the next three weeks. Not ONE follow-up call. Not one. Trust me, a CO2 laser treatment is no joke and there is extensive downtime. I would have expected way more for what I paid and will never go back to this place. Go to a dermatologist to get this type of work done. Aria is interested in taking your money and that's the end of it.

Charlene is absolutely fantastic! I ran into her in California and we recognized one another from…read morea mutual friend. I was having some pain and knew something was off. She was willing to meet with me and was able to quickly identify some areas in my body that were weak and then provided guidance on what I needed. She is lovely, talented, passionate about what she does and I highly recommend her as a nutritionalist! She definitely knows her stuff!

From the owner: Auric Nutrition & Wellness offers various nutrition and wellness goals…read more Food Sensitivity Testing Nutrition Consultations Weight Loss/Maintenance Personal Diet Evaluation & Feedback Clean Eating & Living Detoxing Your Home & Diet Grocery Store Tours A Natural Development Qi Energy Therapy Emotional Repolarization Therapy Set and accomplish health and wellness goals in ways that are empowering and exciting, work to achieve and maintain your ideal weight, understand and reduce your cravings, increase your energy levels, feel great about your body, learn about new foods and how you can easily incorporate them into your routine.

Sesen is my go to facial spot in Denver. I've never received a bad facial from them and I've been a…read moreclient here for years. They are 5 star all around, from the ambiance of the room (comfy warm beds & relaxing music) to the friendly & skilled staff, and the products that they use, which are clean & do wonders for my skin. I always see Shaylynn and couldn't love her more! Last year she put together a personalized 6 month plan for my wedding, (which I was so appreciative of) and she's now helping me through hormonal acne. Not only is she the best esthetician I have ever seen in terms of skill, she's also incredibly knowledgeable when it comes to all things skin! I learn something new from her every apt. Highly recommend checking this place out!

I'm not sure why this spa has so many good reviews. I went in today for a clarifying facial and got…read moreone extraction, 25 seconds of steam, and 8 coats of random serums. The aesthetician didn't even touch my jaw where most of my acne is and I came home and did most of the extractions myself. What's the most annoying is the price I paid for this- I'm willing to pay a good amount for a REALLY good treatment, but that was extremely mediocre. 3 stars for the nice women...

I've been going to Muscle + Mindset 1x/week for about 2 months now and I only have positive things…read moreto say. The main points I'll address is ease of entrance and my experience with the facility. Ease of Entrance: I travel a lot for work and have found many gyms require you to come during staffed hours. M+M is great because I simply had to pay for my 10 visit pass online and received instructions on how to download an app which allows me Bluetooth into the building. This allows me to visit whenever best fits my schedule. The Facility: There is an olympic weightlifting section and a powerlifting section. I can only really comment on the powerlifting section as that is what I'm familiar with. The powerlifting section has 7 squat racks, 2 bench racks, and 4 deadlifts platforms. Additionally there is numerous accessory machines and dumbells. All plates are in kilos and they have several speciality bars. Aside from the extensive equipment, something I absolutely love is how clean and organized the facility is. It is SO easy to find what you need. There is so many thoughtful details in the place too such as cold towels in the fridge, unique recovery tools, etc. In short: Definitely a powerlifting gym worth going too!

Just getting back into competitive Powerlifting after a long hiatus due to the pandemic. I'm so…read moreglad I found Amanda at Muscle + Mindset. I've been doing personal programing for a few weeks now. The gym is clean, welcoming, and I've never had to wait for a rack. Most importantly it's dog friendly.

About a year and a half ago, after having three children followed by nearly two years of pandemic…read moreliving, I knew that I needed to change up my fitness and nutrition habits. After many, many search sessions, I kept coming back to Body by Emilee and finally took the plunge to set up my initial consultation. And now, I'd probably describe myself as a superfan of Emilee's. From the get-go, Emilee was really approachable, kind, and very easy to work with. We started with nutrition sessions, and while I was definitely not eating the most healthy diet, I never felt bad talking about my habits. Emilee's approach is a "sure and steady" way of looking at things. Instead of something drastic we were able to look at my habits and make small, consistent changes over the course of the past year that has served me really well. Plus, nothing is off-limits. Emilee believes in creating a sustainable lifestyle of nutrition and exercise. And I'm more of a "moderation in everything" kinda gal, so I couldn't handle someone telling me there'd be no more, oh, I don't know, fried chicken or champagne or cake. From there, I was also able to add personal strength training with Emilee two days a week. While the sessions are never easy, Emilee is always very mindful about how hard we are working and adjusting my weights or my exercises to have maximum impact on my goals. And working out with her is honestly just a ton of fun. Beyond the excellent coaching aspect, Emilee has built a solid community of women around her, both the folks she coaches as well as just the people she knows in the world. She hosts regular events for everyone who trains with her that span a wide variety of topics, everything from a session on learning to add meditation into your routine to a spin class. Every time I attend one of the events, I marvel at how much I genuinely like everyone that is there. For me, a number on the scale wasn't (and isn't) my ultimate goal, but I have lost nearly 30 pounds over the past year, and a half (all the Covid weight and most of the baby weight), but best of all is how strong and healthy I feel. My body feels really good, and I feel really good about my habits these days. Finding Body by Emilee was like finding a light at the end of the tunnel, and my sessions with her have been such a bright light in each of my weeks.

Emilee is a great partner and coach. She was an incredible addition to my health and wellness…read morejourney!  While I sought her out for some specific concerns (postpartum, overall health and wellness, etc.), she not only excelled in all of those areas, but I also consider her a key to my nutritional success. Spending time to talk about tailwinds and how to make small changes created a lot of change quickly for me. She checks in with you and creates a holistic plan catered to your needs. I can't recommend her enough!  I will continue to leverage her further as coach in the future, as her method is aligned to what works for me!