TRULY cannot say enough great things about Stephanie! She exceeded all my expectations for what working with a nutritionist would be like and I feel confident about how to work towards my goals moving forward. Her session notes after each session are invaluable. Couldn't recommend more! read more

I came to see Stephanie after I had met my wit's end. A year and a half earlier, I had fainted off a stationary bike at the gym from abdominal pain. After several ER visits, multiple followups with my OBGYN, and even ovarian cyst surgery, I found out I had very bad endometriosis. I was suddenly faced with having a hysterectomy at age 32. I knew there must be another solution to organ removal, so I did some research and found that some women have had success reducing or reversing their symptoms with a change of diet. I wasn't about to leave any stone unturned, so I reached out to Stephanie for some help. I've had many "aha" moments with Stephanie, but the most important was a new lens through which to look at my diagnosis: she presented the idea that endometriosis is more closely related to an autoimmune disorder because of how the body reacts to the displaced endometrial cells, so if we treat it as such we can get somewhere. With that direction, we holistically looked at the other issues plaguing me and drew parallels that my body has an issue with its inflammatory response. So, Stephanie set forth a plan for an anti-inflammatory diet, healing my gut and detoxing my liver to help my body heal itself--all through nutrition. Along the way I learned how to build balanced meals, how to choose foods that will support my immune system, and how to structure my day so that I get the maximum amount of nutrition and energy. When I first came to Stephanie, I had been bleeding for over 120 days straight. Only one month into finding the right medication, committing to Stephane's guidance, and sticking to an exercise regimen, I stopped bleeding. By the end of my three months of sessions with her, not only were my endometriosis symptoms reduced to the point where they were almost unrecognizable, but I had lost weight, slept better, had more energy and stamina, and my other medical issues had subsided. It might sound hyperbolic but please know this isn't an understatement: Stephanie saved my life. Not only did she save me from unnecessary surgery and pain, but she helped teach me how to live and thrive through nutrition. Thank you, Stephanie! read more

Stephanie with Keenist Nutrition is wonderful to work with - very knowledgeable, attentive, kind, and present with me during appointments. I have been on a path of wellness for more than a decade to reduce weight, trouble with stomach pain due to a myriad of foods, and more recently body aches and pains as well as severe eczema on my hands causing huge irritation. Through a series of meetings, Stephanie has helped me identify bad habits and replace them with good habits, busted myths that do not work, and create new protocols that have helped me feel better both physically and is helping improve my self esteem at the same time. I won't say that everything we have done is easy, as it takes time and commitment to make massive changes to my dietary, sleep, and nutrition habits but now I feel like I have a trusted guide and teacher vs. the random hodge podge of books, websites and "experts" that led me in 100 different directions. I cannot recommend Stephanie and Keenist Holistic Nutrition enough. You won't be disappointed. read more

Stephanie at Keenist Holistic Nutrition was (and still is) an incredible addition to my health and wellness journey! While I sought her out for some specific concerns (coming off birth control, fertility, overall health and wellness, etc.), she not only excelled in all of those areas, but I honestly also consider her my Therapist. Seeing her every couple of weeks to talk about life and health and everything else was not only good for my physical health but also super therapeutic. I can't recommend her enough! Run, don't walk! :) read more

I started working with Stephanie earlier this year after my girlfriend had a positive experience with her. I have used other weight loss/ health programs before and found short term results. I found with those programs , I would have to limit the amount of food and sacrifice taste to see any results. Stephanie introduced me to a more balanced diet that fit my lifestyle and needs. Within the first few sessions, we were able to cut out years of bad habits and replace them with feasible options. Each session I was able to gain more knowledge of not only what I was eating, what was it contained and whether or not it truly served my needs. Without making drastic changes, I was able to implement simple, whole food substitutions and see results. Not only was I seeing results on the scale , I could feel them with the change in quality of food. I am feeling better , sleeping better and have much more energy ! Stephanie has definitely engrained healthy lifestyle changes that have / will impact my life ! I highly recommend her ! read more

Stephanie took the time to get to know me and fully understand where I was, why and where I wanted to be. Her approach to nutrition is easily digestible (:)) and made it possible for someone like me who has never been a good calorie counter or diet watcher to incorporate good habits quickly, without feeling overwhelmed. She's extremely knowledgeable and explains why she is recommending what she is so you can understand the science behind it. Her approach is also flexible and doesn't require perfection - I did my best most of the time and saw results within a couple weeks (less acid reflux and loss of water weight). I highly recommend Keenist if you're ready to make some changes - Stephanie will set you up with good habits and knowledge to carry you through life. read more

I worked with Stephanie for only 3 months, and, in that short time, I made huge changes that will impact me for a lifetime. I came to Stephanie wanting to come off the pill after 10+ years. I was extremely nervous about going off the pill and having acne return with a vengeance. I have hypothyroidism and also wanted to learn how to better support my thyroid health through diet. Stephanie had a step by step plan tailored to me, and I never felt overwhelmed or that any one step was too drastic or unattainable. I immediately started to see the positive impact of the changes, which was so encouraging and kept me going. Stephanie is extremely knowledgeable, professional and I always looked forward to meeting with her. I still refer to her post appointment emails and handouts. They are such a great resource. I have been off the pill for more than three months. My period came back right on schedule. PMS symptoms improved dramatically. My acne has stayed away. I am lighter, leaner and feel more energetic. My hair is thicker. I sleep great. I no longer drink coffee just green tea. I don't have awful sugar cravings anymore and the list continues. Working with Stephanie is a great investment in yourself. read more

I was at my wit's end trying to get my body healthy - reading all kinds of books/blogs and trying every diet (and failing). I was on the hunt to not only find a nutritionist, but a female nutritionist who looked at things holistically and wanted to help clients make a life long change to how they viewed food. I found Stephanie online and really liked her website and her approach to nutrition. The reviews I found about her on other various websites also praised her so I reached out for a consultation and met her in person. She is very welcoming, approachable and full of knowledge. She really listened to my story - my past, what my goals were, what my daily life looked like. My main goal was to eliminate bloat and eat the right kinds of foods to help keep my blood sugar level even. I thought I ate healthy - keto, paleo, dabbled with W30. She helped me cultivate a plan and after each session, she emailed me a thorough recap with attachments (including recipes) to help me with my goals for the next couple weeks. All my sessions were over the phone, which was convenient for me as I live 45 minutes away from her office. After my sessions with Stephanie - I really became aware that my body is unique. Just because a diet or workout worked for someone else with my ethnicity or worked for my friend, it did NOT necessarily mean it would work for me. She helped me learn to listen to my body and I started to understand how my body reacted to certain foods. She never made me feel guilty and now I'm living a healthier life and also realizing how much less stress I have surrounding food. I highly recommend Stephanie!! read more

I began seeing Stephanie in September 2018 when I was having fertility/"female" issues. My reproductive endocrinologist recommended Stephanie to me as a great nutritional support during my fertility journey. All I can say is that Stephanie was just that and SO much more. When I first walked into Stephanie's office I was greeted with warmth and care. Stephanie took the time to hear my concerns and struggles and we devised a very thorough plan that she guided me through every step of the way. Stephanie not only looks at the nutrition piece (just one piece of the puzzle) but also looks at the whole person including stress management, exercise routine and entire lifestyle. At every session Stephanie gave me key advice, sound recommendations and suggestions that suited my specific needs to help achieve my goals and to potentially conceive a baby. Any lifestyle changes that Stephanie offered & that I made served a distinct purpose and were given in a timely manner. I never once felt like I couldn't make a change to fit into my life at a particular time. We had open email communication and Stephanie was always responsive to any questions or concerns I had. I can't recommend Stephanie enough for her individualized nutrition/lifestyle service. She made me feel 100% comfortable and entirely supported. A fertility journey can be a long road for some women and I'm so glad that Stephanie was/is by my side through it all! She is a one of a kind practitioner! Btw, I am currently 14 weeks pregnant with my first baby and I couldn't have gotten here without Stephanie's expertise, knowledge, guidance, nutrition plan, lifestyle changes and unwavering support. She really is one of the best in the field. read more

I went to Keenist and saw Stephanie and Angela - and could not be any happier. I was suffering from severe digestive issues and had not been able to make any progress between multiple doctors and pills. I went on a detailed gut protocol and over the course of 6 months am almost 100% asymptomatic. Both Angela and Stephanie are phenomenal and have a massive wealth of knowledge, supplementation, and lifestyle knowledge. 11/10, gave me my health back. read more

I worked with Steph for 6 months and it completely changed my life! She is incredibly knowledgeable and supportive. Steph helped me adjust my lifestyle to combat complicated health issues including IBS, endometriosis, and migraines. Before we started, I felt sick more often than not. I now feel healthy, energized, and happy. My IBS symptoms are completely resolved and I get far fewer migraines. I would highly recommend working with Steph! read more

Stephanie has helped me in so many ways and not just with my nutritional goals but also emotionally with stress management and blood sugar balance. I used to consider myself a healthy person about six months ago, but I knew I had to stop ignoring certain GI symptoms and negative habits and eating patterns. My stomach was a wreck and even though I have a BS in Nutrition, I was never taught how I should eat personally for my body type and lifestyle. Stephanie helped me create concrete goals and realize phenomenal progress immediately. She also tailored her advice to the changes and suggestions that would fit my lifestyle and routine best. I have so many tools now that I can use when I feel myself slipping into a negative pattern. My stomach feels great, I lost weight, reduced cravings, eliminated food sensitivities and balanced my blood sugar levels with Stephanie's help, among many other achievements. Another goal was to prepare my body for optimal fertility and conception and I feel confident now that I have taken the steps to ensure I'm healthy and ready to grow my family. Anyone would be lucky to work with Stephanie to make positive, lifelong changes! read more

I found Stephanie when I was at time where I was very frustrated with my adult acne and desperate for a change. I wanted to find someone that believed in a holistic approach to fix my problems from the inside out, as dermatologists and gynecologists proved ineffective. Over the course of about seven months, she helped me implement subtle yet meaningful changes in my diet and in the supplements I was taking that not only helped to clear my skin, but to increase my energy and lose weight in the process. The incremental changes never felt overwhelming and it was truly a lifestyle change that happened in a manageable way. She helped me transition off of the pill to avoid some of the negative side effects that are typically common with doing so and was extremely knowledgeable about the female body. Stephanie truly gives you the tools you need to feel in control of your life. I am so proud of the progress that I've made in the past few months and am grateful to have had such a knowledgeable support system in Stephanie. read more