What a night!! I came here to celebrate my friend for her birthday. It was a group of 7 of us, and…read morethe host made sure we all had an incredible time, while also paying extra attention to the birthday girl. It's all in the small details; such as my friend having the center pole in front of the room and getting to choose certain aspects of our own choreographed dance. We started off with a stretch/warm up routine which was sexy on its own (haaaaay), and then we transitioned into learning some of the basics like walking around the pole, body movements, climbing the pole, and two different moves while spinning on the pole. As she taught us, we also choreographed a piece we then performed at the end. I absolutely love her confidence as an instructor and a woman; it made me feel more confident in my own ability as a very amateur attendee. Needless to say that we had a blast! The only thing is that it can be a bit difficult finding the place but I hope my review can help those who'd like to attend in the future. Directions on how to find the studio: there is a parking lot you can park in, when you get out of your car, walk towards the back that says "Building A" and the studio is on the fourth floor. Also, make sure that when you arrive, it's right on the dot because if you come earlier, you aren't allowed to come in until the class is finished and it is pretty hot in the waiting area outside of the studio. Also, also: bathrooms are located outside of the studio and you will see signs that point to them. If I were you, I'd give this experience a try with this studio! Bring your friends, or yourself - either way I'm sure that you'll have a blast. Enjoy!

Reached out to Lovely Lioness to participate in a drop in Lyra class on a Tuesday night. The owner,…read moreAutumn, was very responsive and accommodating! I had a lot of fun participating in the class led by Jen. I plan on coming back whenever I hit the East Coast to visit home. This is a great group of ladies providing an excellent fitness experience that is unique to the Jersey Shore. The classes are small so you get plenty of time on the apparatus. My only advice to you is to warm up before class on your own because you will need it to prevent injuries. Aerial is a very intensive workout. The instructor launched straight into the class hour, so arrive early and be prepared. Wear comfortable clothing, don't wear lotion, and leave the jewelry at home. Bring a water bottle.

I have been a devoted customer to forza for years now! I started with Lorelle in Avalon, and…read morewatched this business grow into a community of trainers and customers that I love. WHY? I feel stronger, Forza strong, not just physically, but mentally and spiritually. Lorelle and staff have been with me through hard times. A house fire, a cancer diagnosis...they've been with me through joyful times, grandchildren born, a new home being built...and my favorite thing, I can workout over FaceTime and now Zoom so that I never have to miss a workout! Do not be afraid to commit to Forza, and more importantly, commit to yourself to sign up and learn to TRUST your body. I am 60 years old, and I want to always be able to pick up my grandchildren, feel strong in my body and enjoy life! Thank you Forza for being a steady influence in my life.

This is my 3rd year at sea isle and 2nd year at Forza Fitness. I love aerial yoga and am trying out…read moredifferent classes this time around. I'm excited for it! I recommend this place to my family and friends. The way the instructors give the class is very peaceful and calming. Helping me truly relax and refresh. I love doing inversions and stretching my back. I invited my boyfriend and he really enjoyed sunset yoga with the aerial hammock. Doing deep breaths and focusing on positive thoughts has really helped him relax. (That's What vacations are for) I recommend to females and males!

I've been coming here for reformer Pilates classes and the instructors have all been amazing... I…read moreabsolutely love the 6 AM with Mary Ann... She pays very close attention to your form and gives outstanding instruction. Melissa spent time with me on the phone and explained their classes as I've had some prior medical issues. With Covid it is small and incredibly clean. I've seen them cleaning the equipment before and after each class. Can't wait to try the hot yoga! Definitely recommend.

Took my first class today with Mary Ann. Who thought relaxing and stretching would be challenging…read more The class was great and so was Mary Ann. Will def do it again. Thanks!

I had my first personal intro session a few weeks ago. I decided to go due to nagging back pain…read moreover the past few months. The instructor/owner gave a great session. I felt much better for a whole week after. I highly recommend Relax and Hang Aerial Yoga...I'm hooked!...literally

I was visiting and got the 4 class pass special rate. Each of the four hot vinyasa yoga classes was…read moregreat! They employ very experienced yoga instructors that offer a variety of well-sequenced poses, sometimes set to a music theme. The result is a sweaty, high energy, fun yet challenging, 60 minute kick-butt workout! The studio itself (including the locker room with showers) was sparking clean as were the loaner mats, blocks, and towels. I highly recommend this studio for anyone that wants a five star "hot yoga" experience. They also have an extensive Pilates program at this location as well that seemed to be very well attended. Many thanks are due to Jan (the owner) for creating such a magnificent yoga studio! Upward and onward!! #Surf's Up Somewhere

I came here on a whim since I was looking for some serious HOT yoga. There is a yoga studio by me…read morethat does warm/hot yoga, but the classes aren't very intense. Thank you google and Yelp for helping me find Synergy! I signed up for Hot 26, which I really had no clue what the class was about. The yoga studio is located in a building with direct access from the outside. Ample parking. I was instantly welcomed by the receptionist/yogi and checked in. She showed me the upstairs area where you can place your clothing/shoes, changing cubicles, and restrooms. The instructor, Virginia, gave me a little synopsis of the class (since she knew I was a new student). OMF I felt so welcomed (especially because i was nervous)! The studio is rectangular with mirrors on one wall. And yes, it is HOT. I loved the heat. Great class and great energy. Will be back!

Such a great studio, great people ans instructors. This really is a no judgement zone.read more

We went for a private bachelorette class and it was fantastic! The 4 of us had no experience but…read morequickly learned a few moves thanks to Micole. I appreciated the intro and a champagne toast to the Bride at the end. Highly recommend for fun or a workout!