I was doing mediocre workouts here and there and knew I needed to get serious about my health--Trin…read morewas the game changer. She is truly heaven-sent. From day one, she made me feel welcome, confident, and like I actually belonged in the gym. Her energy and personality makes one feel like a fitness buff . Trin is insanely encouraging and genuinely cares--not just about results, but about people. That level of care and motivation is rare, and it shows in every session. I'm actually excited to work out now and look forward to every session. If you're on the fence about getting a trainer, climb the fence. You will not be disappointed with Trin. 10 out of 10 across the board. I highly recommend her.

Amazing experience with this Trin. Extremely knowledgeable and always offers great guidance…read moretailored to my goals during each session. The encouragement and motivation are unmatched, and it really helps keep me consistent. Highly recommend to anyone serious about improving their fitness. I have seen real progress and I feel more confident in my workouts.

Scarlet is the most encouraging and truly devoted nutritionist I've worked with. Her platform…read moreconsists of current statistics and she uses that to formulate a healthy regiment I can easily follow. She is easily accessible and responsive to messages when I need a quick answer about certain foods and exercises I can incorporate and I do not feel overwhelmed at all. Everything is easily attainable and it may sound so cliche, but - "If I can do it, YOU can do it!" Thank you so much Scar for not giving up on me and making sure I am accountable. Not a penny wasted! I'm still on my health journey, but I know I will reach my goals with Spin Your Own Axis on my side.

I've been working with Scar and Spin Your Own Axis for the last few months on body recomp and…read morenutrition. Scar is so passionate about all things health and fitness, and I've been pleasantly surprised by the interest she shows in all aspects of my health journey- including sleep and stress. Scar works within my comfort zone to help me make sustainable changes. For example, due to past experiences, I am uncomfortable calorie counting, so Scar and I worked to use visual portion sizes instead to keep my food consumption under control, without allowing me to stress too much. Additionally, she worked with my (crazy) schedule and routines to find ways of being healthier each day, whether that's squeezing a walk in or a full-out gym session. Finally, Scar been my number one accountability partner, reminding me to prioritize my health even when I don't think I have time. The 1-on-1 support I've received from Scar has been invaluable, and has really helped me make progress towards my goals. My main goal has been recomp, and since working with Scar, I have noticed stronger glutes and abs, a slimmer waist, and less fat overall. I cannot recommend Scar and SYOA enough for your fitness and nutrition journey, whatever that may be!

So I would say be very careful with their policy for a refund for cancellation. Because I made the…read moremistake of thinking I sent a email to cancel my glp, And they charged my card. As I struggle with the payment they won't give me a refund. Thats a lot of money I thought I could do it but I can't. As I also felt the GLP did not really work, I prefer a company with zero membership.

If it was run better this would be great. I appreciated the staff, the doctors/nurses were always…read morekind but the appointments were entirely too short to be $250/appt and they tell you to come every week so if basically $1000/mo for an hour of time each month. Communication is terrible. Even when I was trying to register I called multiple times but by the time I got a call back the special I was calling for had ended. I called multiple times again after getting a confirmation email for an appointment I didn't make or confirm, was then charged for a missed appointment when I told the front desk lady that I was busy and didn't even agree to that time. I was told this was in the inclement weather form, but I find it odd that all my other medical institutions sent emails and notifications of office closure and Medi did not. In hindsight you really don't need more than 3 appointments. Get your protein and water intake goals, a glp1 prescription if you need it but there's cheaper options online

This gym has been instrumental in helping me get into shape both mentally and physically…read more Blaise and Cheryl are excellent trainers who care about their clients, providing motivation and instruction in the gym and developing a plan to help you find success in the kitchen too. Would recommend this gym to experienced lifters and newbies alike.

Life Changing: after doing my first ever 10 week program with Blaise and some teammates,I can…read morehonestly say it has changed my life. Working out is now a way of life for me now and hope to continue working with Blaise at House of Champs

My first time ever seeing a chiropractor- Dr. Rizwan was very thorough and not only helped me with…read moremy piriformis pain but the treatment I received helped me with my shoulder pain. I now wish I had visited a chiropractor sooner. I'm looking forward to being pain free.

Dr Bakalis and his son Nick and the entire office staff are first rate! They make you feel like…read morefamily.

I completed Lindsay's 6 week program and wow! I can truly say that it was a life changing…read moreexperience!! In the past 4 years, I had gained 40+ lbs due to some special medicine I was taking (and probably some overeating of hamburgers too haha). I tried EVERYTHING to get rid of it. Juice cleanses, special diets, pills, multiple private trainers, you name it and I had done it. Unfortunately, nothing stuck. Knowing my wedding was just around the corner, I had to do something to get the weight off for good. I wanted to feel confident on my wedding day! I found Lindsay through a quick yelp search and was intrigued. Let's get this straight. This is not a special fad diet or some strict eating plan, its a way of life! Lindsay gives you the tools, skills, and mindset to make a long lasting change in your lifestyle. During the course of the 6 weeks, I lost 8+ lbs and now (more than 3 months later) I'm still continuing to lose weight by following what she taught me. I plan to be at my goal weight in the next 3 months (in time for my wedding!) And most importantly, I feel fantastic!!!!! I feel like a whole new person. Yes, it's a monetary investment but it was worth every penny :) do it!!!

I'm very happy I decided to use Lindsay! I just completed her 6-week program. As someone who has…read morealways been fixated on the latest diet and exercise trend, I feel like this time I actually learned how to have a healthy lifestyle versus temporary fixes. What I appreciated the most was her accessibility. She would review menus of restaurants I was eating at or provide me with customized recommendations. When I was frustrated with results or what the scale said, she was non-judgmental and offered helpful advice for how to overcome cravings or emotional reactions. In fact, I was surprised (in a good way) by how much of the program was centered around mindfulness and balance. Even though the program only includes 4 sessions, I felt like I was in constant communication with Lindsay and she genuinely cared about my progress. She frequently sent email updates and checked in, and when I had questions, she was never more than a text away. I am excited to see continued progress. I would recommend Lindsay to anyone!

I am so happy I found Susan! I have been struggling with my weight for over 10 years; I have tried…read moreall kinds of diets but never truly learned the science and the facts about weight loss and how to keep the weight off. Susan is an excellent extremely patient teacher. She understands the barriers or difficulties you might have in your life that make it difficult for you to lose weight and she works with you to get past them. She has endless suggestions and ideas for improvements for your diet but is also very realistic about making changes slowly for better overall outcome. I think she is excellent and would highly recommend her if you are trying to lose weight.

Improved my life quality! After quite a few medical (IBS-C and other autoimmune) issues, I decide…read moreto find a nutrition. Susan gave me the MRT food intolerance test and figured out some supplements for me. This a year and half later and I can say my cholesterol dropped a lot, I stopped having twitchy legs at night, my ears stopped burning, my stomach was less bloated, and I got less IBS attacks, less migranes, and I started sleeping better. I dont even have to be very rigid about avoiding the food intolerances at this point. She was able to figure out a weird symptom was my allergies (which nobody I knew would have guessed was seasonal allergies) and now I know over the counter allergy medicine stops it. She explained the gut-sleep relation and when one supplement was off limits due to my medical condition she found another one. She was really a god-send. I highly recommend her and she takes some insurance; I would have paid the six visits out of pocket, in retrospect, even if she had not taken insurance. I am going to leave this review everywhere.

I have recently been diagnosed as pre-diabetic and want to take control of this through diet and…read moreexercise before full diabetes develops. I immediately visited Rosemarie Randolph and I am so glad I did! She was encouraging and helpful. I was panicked about what I could and couldn't eat, but she carefully went through the mechanics of counting carbohydrates and logging everything. I have been logging food forever, and although I am an educated person in other areas, I did NOT know what foods were high in carbs -- assuming it was potatoes, bread, rice, and pasta. Rosemarie educated me, and I am happy to say I've lost 12 pounds in the past month just by changing my diet. I feel sure that when I visit my PCP again, my blood sugar (A1C) will be back in normal range. Thank you, Rosemarie!

From the owner: Specialized in medical nutrition therapist, weight loss and nutrient analystread more