Training with Trin has been an amazing addition to my life. She has made getting into the gym a…read morebreeze. I started with her 6-week program where she taught me basic body mechanics, proper breathing, and pushing through sets. I have now moved on to her 3-month plan and I feel stronger and more confident in the gym than ever. If you ever need a place to start....Trin is your girl! She is kind and gentle, but still pushes you to really perform at your highest level. Truly a Godsend. Thank you Trin :).

I was doing mediocre workouts here and there and knew I needed to get serious about my health--Trin…read morewas the game changer. She is truly heaven-sent. From day one, she made me feel welcome, confident, and like I actually belonged in the gym. Her energy and personality makes one feel like a fitness buff . Trin is insanely encouraging and genuinely cares--not just about results, but about people. That level of care and motivation is rare, and it shows in every session. I'm actually excited to work out now and look forward to every session. If you're on the fence about getting a trainer, climb the fence. You will not be disappointed with Trin. 10 out of 10 across the board. I highly recommend her.

Absway Fitness has me feeling ready to get healthy and fit. Being a person with thyroid problems, I…read morestruggle with weight going up and down. It takes a toll on your mental health. The interaction, and competitive environment has been a plus. I look forward to the next challenge. -Christina Dumfries

I am SO excited to share my experience with Absway Fitness. I've been on a long fitness journey for…read moremany years since college trying different diets and fitness approaches. I had my best success with the help of a $$$ trainer in 2013 (200 down to 158 over a year before my wedding). Ten years and four kids later, I'd been working steadily to lose with diet only, but kept plateauing around 170. I avoided gyms and trainers because of the cost, but then a former trainer reached out with an offer I couldn't refuse. Less than $100 for a month-long fitness challenge that included his on-call support (phone and text), exercises that fit in my schedule anytime and required minimal equipment (mat, roller, bands), optional nutritional guidance, and a weekly live group training session using inexpensive equipment I already had in my house. What a deal!! The Absway Challenge really helped me hone in on my goal by adding in an easy-to-follow daily exercise regimen that included cardio and weight bearing exercises that boosted my weight loss over the month and toned me all over. In conjunction with the Dukan diet I was already following, the Absway approach helped me lose 3% body fat and inches all over my body (especially my waist). I had zero expectation going in except that the contest would be fun and that accountability would be helpful on days I didn't want to exercise. I am blown away at how toned my abs are and the muscles I've already built in my arms. In addition, I also made a big fitness goal: a healthy BMI. This is the first time since college over 25 years ago that I'm at a healthy BMI! I can scarcely believe it. I can honestly say I would not have gotten here without the accountability in this group. I made my 30-Day Challenge Goal of 15lbs lost this month which was huge, but the BMI milestone feels so much bigger. Thank you, thank you, THANK YOU for all of your encouragement, support, and accountability this month. Many days I'm looking at those stairs for the circuit or needing to start my own squat, lunge, plank challenge and thinking "nah- that looks hard. I can just skip it today." But then I think of all of the Absway community who are tackling this with me and it helps me reframe that this seemingly impossible task is only 15-20 minutes in 20-30 second intervals. It is so empowering to know you're beside me and that so empowering and together we FIND A WAY! If you're looking for a jump start to your fitness goal, need to add weight bearing exercise to help build muscle and reduce bone loss, or looking to break a weight-loss plateau with direct support from a trainer and an awesome community, highly recommend.

I completed Lindsay's 6 week program and wow! I can truly say that it was a life changing…read moreexperience!! In the past 4 years, I had gained 40+ lbs due to some special medicine I was taking (and probably some overeating of hamburgers too haha). I tried EVERYTHING to get rid of it. Juice cleanses, special diets, pills, multiple private trainers, you name it and I had done it. Unfortunately, nothing stuck. Knowing my wedding was just around the corner, I had to do something to get the weight off for good. I wanted to feel confident on my wedding day! I found Lindsay through a quick yelp search and was intrigued. Let's get this straight. This is not a special fad diet or some strict eating plan, its a way of life! Lindsay gives you the tools, skills, and mindset to make a long lasting change in your lifestyle. During the course of the 6 weeks, I lost 8+ lbs and now (more than 3 months later) I'm still continuing to lose weight by following what she taught me. I plan to be at my goal weight in the next 3 months (in time for my wedding!) And most importantly, I feel fantastic!!!!! I feel like a whole new person. Yes, it's a monetary investment but it was worth every penny :) do it!!!

I'm very happy I decided to use Lindsay! I just completed her 6-week program. As someone who has…read morealways been fixated on the latest diet and exercise trend, I feel like this time I actually learned how to have a healthy lifestyle versus temporary fixes. What I appreciated the most was her accessibility. She would review menus of restaurants I was eating at or provide me with customized recommendations. When I was frustrated with results or what the scale said, she was non-judgmental and offered helpful advice for how to overcome cravings or emotional reactions. In fact, I was surprised (in a good way) by how much of the program was centered around mindfulness and balance. Even though the program only includes 4 sessions, I felt like I was in constant communication with Lindsay and she genuinely cared about my progress. She frequently sent email updates and checked in, and when I had questions, she was never more than a text away. I am excited to see continued progress. I would recommend Lindsay to anyone!

Scarlet is the most encouraging and truly devoted nutritionist I've worked with. Her platform…read moreconsists of current statistics and she uses that to formulate a healthy regiment I can easily follow. She is easily accessible and responsive to messages when I need a quick answer about certain foods and exercises I can incorporate and I do not feel overwhelmed at all. Everything is easily attainable and it may sound so cliche, but - "If I can do it, YOU can do it!" Thank you so much Scar for not giving up on me and making sure I am accountable. Not a penny wasted! I'm still on my health journey, but I know I will reach my goals with Spin Your Own Axis on my side.

I've been working with Scar and Spin Your Own Axis for the last few months on body recomp and…read morenutrition. Scar is so passionate about all things health and fitness, and I've been pleasantly surprised by the interest she shows in all aspects of my health journey- including sleep and stress. Scar works within my comfort zone to help me make sustainable changes. For example, due to past experiences, I am uncomfortable calorie counting, so Scar and I worked to use visual portion sizes instead to keep my food consumption under control, without allowing me to stress too much. Additionally, she worked with my (crazy) schedule and routines to find ways of being healthier each day, whether that's squeezing a walk in or a full-out gym session. Finally, Scar been my number one accountability partner, reminding me to prioritize my health even when I don't think I have time. The 1-on-1 support I've received from Scar has been invaluable, and has really helped me make progress towards my goals. My main goal has been recomp, and since working with Scar, I have noticed stronger glutes and abs, a slimmer waist, and less fat overall. I cannot recommend Scar and SYOA enough for your fitness and nutrition journey, whatever that may be!

This gym has been instrumental in helping me get into shape both mentally and physically…read more Blaise and Cheryl are excellent trainers who care about their clients, providing motivation and instruction in the gym and developing a plan to help you find success in the kitchen too. Would recommend this gym to experienced lifters and newbies alike.

Life Changing: after doing my first ever 10 week program with Blaise and some teammates,I can…read morehonestly say it has changed my life. Working out is now a way of life for me now and hope to continue working with Blaise at House of Champs

Medical assistant was very friendly throughout my whole visit. Dr. Pascal took time to go over the…read moremedication that I would be taking, very thoroughly. He is very friendly and patient when it came to me, asking numerous questions regarding the medication. I highly recommend!

From the owner: Accepting appointments, call now!read more

Nika was very invested and genuinely cared about me as a person. She listened about was I going…read morethrough and made me take a different look at my situation. The life advice is amazing because she gave me several solutions. I also tried the weight loss and nutrition service, which offers a healthy way to changing my life both inside and out. Nika offered natural products and education In meal prep. I would definitely recommend Sto Lat.

From the owner: Schedule your Complimentary Coaching session on our website today. I am bi-lingual Polish &…read moreEnglish. I have worked with clients with PTSD, medical illnesses, infertility issues, mental health, weight loss plus more. Sto Lat Wellness provides fundamental Wellness Coaching for the mental, emotional, physical & spiritual self. My focus is to help you achieve your personal optimal health, both inside & out, by utilizing a balanced holistic approach to overall health. My approach and recommendations are bio-individual to meet your needs.