I completed Lindsay's 6 week program and wow! I can truly say that it was a life changing…read moreexperience!! In the past 4 years, I had gained 40+ lbs due to some special medicine I was taking (and probably some overeating of hamburgers too haha). I tried EVERYTHING to get rid of it. Juice cleanses, special diets, pills, multiple private trainers, you name it and I had done it. Unfortunately, nothing stuck. Knowing my wedding was just around the corner, I had to do something to get the weight off for good. I wanted to feel confident on my wedding day! I found Lindsay through a quick yelp search and was intrigued. Let's get this straight. This is not a special fad diet or some strict eating plan, its a way of life! Lindsay gives you the tools, skills, and mindset to make a long lasting change in your lifestyle. During the course of the 6 weeks, I lost 8+ lbs and now (more than 3 months later) I'm still continuing to lose weight by following what she taught me. I plan to be at my goal weight in the next 3 months (in time for my wedding!) And most importantly, I feel fantastic!!!!! I feel like a whole new person. Yes, it's a monetary investment but it was worth every penny :) do it!!!

I'm very happy I decided to use Lindsay! I just completed her 6-week program. As someone who has…read morealways been fixated on the latest diet and exercise trend, I feel like this time I actually learned how to have a healthy lifestyle versus temporary fixes. What I appreciated the most was her accessibility. She would review menus of restaurants I was eating at or provide me with customized recommendations. When I was frustrated with results or what the scale said, she was non-judgmental and offered helpful advice for how to overcome cravings or emotional reactions. In fact, I was surprised (in a good way) by how much of the program was centered around mindfulness and balance. Even though the program only includes 4 sessions, I felt like I was in constant communication with Lindsay and she genuinely cared about my progress. She frequently sent email updates and checked in, and when I had questions, she was never more than a text away. I am excited to see continued progress. I would recommend Lindsay to anyone!

Sarah Chaplin is one of the sweetest people you will ever meet, so if you have an uncontrollable…read moresweets cravings, talking to her is a much healthier option. Sarah takes a very holistic look at your life, encouraging you to zealously guard your positive mindset and put your well-being first. She also shares a wealth of information on what to eat to deal with specific nutritional needs, your blood type, your Ayurvedic type, the time of the year, etc. She encourages you to take doable steps each time, problem solving with your particular health and life challenges, and not try to do it all at one, which is the leading cause of weight-loss program burnout. Moreover, she is very reliable and extremely generous with her time. You really feel she cares. After each coaching session, I feel great!

Sarah has been an incredible resource for health and nutrition information and advice. She has…read moreenabled me to go from an every day fast food eater to enjoying healthy food and snacks. I could not get myself out of a 25 year habit because I did not know what my options were. Sarah was so supportive, with such positive outlook, that the transition was easy. Thank you Sarah!

Dr. Campbell provides excellent care, along with a thorough medical explanation (in plain English)…read moreof the what/where/why of his techniques. The office is stylish and inviting, and the massage chairs in the waiting area are worth arriving early. Beyond great care, Dr. Campbell is also very personable and a treat to converse with. You'll leave his office feeling better and understanding a little more about human biomechanics.

Bridget Metcalf, PA-C, USCG As a medical officer, I cannot…read morerecommend Dr. Campbell highly enough. After being rear-ended in two separate motor vehicle accidents just 30 days apart, I struggled with persistent headaches, neck pain, and low back/sacroiliac pain that kept me from running and lifting for over a year. A friend referred me to Dr. Campbell, and I could not be happier with the care I have received. I noticed immediate improvement after just three visits, and after six visits, I was able to return to regular exercise. My flexibility has improved significantly, and even my golf game has benefited! I plan to continue seeing Dr. Campbell weekly for a few more months, but I already feel like I have my life back. Having worked in emergency medicine since 2000, I can confidently say that Dr. Campbell is the best chiropractor I have ever seen. He is extremely professional, compassionate, and truly understands the body. He also focuses on nutrition as an important part of overall health and recovery. Dr. Campbell is a strong supporter of the military community, and his services are very affordable. Dr. Campbell takes the time to thoroughly explain all aspects of his treatment, using diagrams and models to ensure I understand my care plan. Additionally, he has the unique ability to treat pets that are in pain or having difficulty moving, helping to improve their quality of life as well. I am grateful for his expertise and highly recommend him to anyone seeking chiropractic care

When conventional treatments weren't helping my persistent health issues, I chose a non‑traditional…read moreapproach with Dr. Johnson--and it was the best decision! The results were immediate. I had a full recovery from my digestive problems. Dr. Johnson is skilled, empathetic, and highly effective. I've since recommended him to many family members and friends and can't thank him enough.

I definitely recommend Thrive Naturopathic. The team really cares about your well being. I finished…read morethis program with a much greater understanding of my health, better baseline health, and more tools to learn how to work with my body. I learned a lot about health that I will carry with me for the rest of my life.

My teenage son has been training at Integrative Performance for almost a year. When he started, he…read morewas reluctant and not very self-motivated. We had tried many fitness programs and all were short lived. Bobby and Ben met him where he was and pushed him beyond his initial comfort zone. He developed grit and resilience. He increased his strength and endurance. But, most of all, he has gained confidence and looks forward to his workouts every week. This place has laid a foundation of fitness that will carry him through life.

My husband and I have been training at Integrative Performance since they opened and couldn't be…read morehappier with the results. We've cut fat, built muscle, and improved body and mind, learning from trainers who are eager to help with questions on mobility, nutrition, therapy, and education. Integrative Performance is more than just a personal training gym. It is a community of supportive trainers and fellow clients and friends. For us, the results at Integrative Performance have been transformative.

Nika was very invested and genuinely cared about me as a person. She listened about was I going…read morethrough and made me take a different look at my situation. The life advice is amazing because she gave me several solutions. I also tried the weight loss and nutrition service, which offers a healthy way to changing my life both inside and out. Nika offered natural products and education In meal prep. I would definitely recommend Sto Lat.

From the owner: Schedule your Complimentary Coaching session on our website today. I am bi-lingual Polish &…read moreEnglish. I have worked with clients with PTSD, medical illnesses, infertility issues, mental health, weight loss plus more. Sto Lat Wellness provides fundamental Wellness Coaching for the mental, emotional, physical & spiritual self. My focus is to help you achieve your personal optimal health, both inside & out, by utilizing a balanced holistic approach to overall health. My approach and recommendations are bio-individual to meet your needs.

I love this Wellness Center! Yesterday I got a beautiful massage from Meadot one of the massage…read moretherapists and it was simply divine, she's so professional and experienced and knows how to treat the physical body to eliminate tension completely. I've known this massage therapist for several years and I've also known the owner for many more years, this is truly a wonderful Wellness and Yoga space! This is the only place I go to receive a perfect massage, and to attend excellent well-designed yoga classes!

MYBO has become more of a home to me and a community I have been searching for so long. Not only…read moreare all of the facilities, top-notch the owner. Amanda just goes above and beyond to make the yoga classes, the facilities, and every experience just way more than just a yoga studio, they do continuing education and I have sampled massages of all kinds which I have had healing experiences not only for my body but for my mind this place is truly one of the most magical portals I have ever been through and I'm so thankful to have discovered it

I reached out to Angelia Claudette for health and wellness coaching and was so glad I did. Her…read morepassion and depth of knowledge provided the coaching I needed to reach my short term goals. I still keep her guidance and tips in mind each day. As a result of her advice and confidences in me, I successfully completed my first 2 week detox cleanse and have the tools I need for a healthier lifestyle overall! Thank you Angelia!

From the owner: With everything you have going on, too many times what you really need to optimize your health gets…read moreput aside. It could be a number of things that you need to nourish yourself and it isn't always food. I can help support you in making impactful life transformations -- MIND, BODY and SPIRIT. Specialties are: Private Coaching, Group Coaching, Herbal Vaginal Steaming using the Womb Sauna Method, Pantry Cleaning, Grocery Store Tours, Plant-based Lifestyle Transitioning, Brand Coaching, Essential Oils Education, CBD Oil and Herbal Health Supplements.

Alisha is fabulous. She is very knowledgeable, tailors everything to your needs, and is very…read morepunctual and communicative. Just an all around pleasure to work with. The online booking and info sharing is also really easy and seamless.

Working with Alisha has been great. She has helped guide me to make more thoughtful decisions and…read moredevelop manageable habits. I've really enjoyed working with her and appreciate her gentle and informative approach. I highly recommend her to anyone looking to make realistic changes.