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    YYOGA Downtown Flow

    3.7 (135 reviews)
    Open 7:15 am - 8:30 pm

    Services - YYOGA Downtown Flow

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    first time since covid
    Nat L.

    today's yoga session turned into a series of unfortunate events. i'm at the front door, all set to zen out, and bam! i suddenly realize i had forgotten my yoga mat (again). i was tempted to turn around and go home, but i had already committed online and my spot was reserved. instead, i paid for a rental mat and headed to the earth studio, to stake out my 'territory', only to find that someone else had beaten me to it. three minutes to class starting and someone with a lack of spatial awareness and/or blatant disregard for yoga etiquette decides to take up two spots, "yup, right in front of this person looks good." this was not a full class, in fact, it was about less than half (i checked earlier). meanwhile, the person behind me was sick, coughing, and wiping her nose in between our warrior pose. i thought i detected a faint smell of mold from the rental mat while in child's pose. attempting to meditate, breathing through my nose, and out through my mouth, i hear some loud banging noises, there's some maintenance work being done as we were in cobra pose. with all that was going on, i found it challenging to concentrate, my balance was off, the class was hard to follow, and the person i usually rely on for reference was not in front of me. no yoga model, lack of personal space, and someone coughing, all contributed to a not so enjoyable class. i wish the instructor would have mentioned the placement of mats to this particular individual.

    Shoe room
    Lindsay D.

    This is a super convenient location for anyone working downtown or in the West End/Coal Harbour. The gym is going for a spa vibe. Staff at reception are friendly. They ask for ID for newbies, not sure why, but it wasn't a big deal that I didn't have mine. I did not sign a waiver? But did give emergency contact info. Note that staff will not physically show you all the facilities as there is a no shoe policy fairly soon after the reception and they won't go past that area. Soon after reception, there is a shoe room. The area is quite large so it's not an issue when the gym is busy. Going down the hall you will find the hydration station, a bank of small lockers and the sauna. The sauna is a nice extra, though it is small and not super hot. The change room is huge. There's quite a few areas with sinks and more, larger lockers. All lockers have keys provided at no charge. There's around 8 shower stalls with shampoo and conditioner provided. Would like to know what brand these toiletries are and ingredients. Also, the showers need more hooks as people were just putting their clean clothes on the wet floor because there's only one hook for a towel at each stall. Water pressure was good. The change room has another two whole areas for changing with bench and hooks. There's also toilets and some hair dryers. There are some areas where the walls need a touch up as they are visibly damaged. The studio I was in was the heated studio. I don't think the heat is infrared so it gets super hot and everyone was dripping during yoga. For sure you need a yoga towel on top of your mat. They provide blocks and there were also weights near the sauna area but no bands or anything else. The blocks are wooden so they are hard. There is some purely sanitizing spray for equipment at the end. Not sure I'm into using something so chemically on my mat as most other studios use tea tree. Also, they do not provide any sort of towels: no face towels for sweating, no bath towels for the showers and no towels for wiping down equipment. This is a huge oversight at this price point as most gyms, even those that are boutique or much smaller provide all these things free of charge. Here, you have to pay a rental fee. The instructor was super nice and gave lots of modifications. She also walked the room to check on people and knew the names of regulars. It was a bit strange though that she was at the back of the class instead of at the front. Also, she mostly gave verbal instructions and only sometimes demonstrated the poses. The tea room is a nice extra though it wasn't heavily used. It is a nice place to hang out. The tea was a cacao cardamom and it was actually very good. It was from tea sparrow, which is a boutique indeoendent business. Finally, there is a retail area with Lululemon clothing, mats, essential oils etc. They carry some rocky mountain soap company items, which I'd good because it supports a Canadian small business.

    Flow Wellness, a YYoga Studio, Vancouver, BC
    Crystal H.

    A relaxing exhale! An energizing inhale. Yes, yoga is on my mind. After a (errr, 4 year) hiatus from downward dogs, trees and warriors, I bravely attended a Flow Yoga class this week. And, what do you know, I survived and even surprised myself for lasting the 1.5 hours of stretch, breath, stretch, om. It's a fantastic location - central (for me at least) and modern, with a lot of different class types and times. All the way to late night! The "wellness" treatments look scrumptious - Indian Head Massages, Cranialsacral Therapy, Energy Healing. (I have little to no idea what these mean, but they sound like they'd be good for the soul too!) If you're getting any sort of pass, make sure you give yourself at least 15 min before a class starts so that the picture they take of you doesn't look like you've just woken up! Be prepared to shun your shoes in a big cubby area and then go barefoot or socked with the rest of the yogis. There's lots of lockers (although, I'm not sure how you get one with a coded lock) and the change room facilities are really clean! There's a sauna there too and a cool looking Spin + Yoga class that means I have no excuse for going without cardio! The Wi-Fi in the cafe could also make this a stopping point when needing to access yelpy things on the fly! Gotta jet, I'm off for my second class this week!

    I've been a member with YYoga for a bit over a year and am usually very happy with their facilities and quality of instructors. Unfortunately tonight I was quite disappointed... I was planning on going to the 7:30pm Yin class as posted on the schedule PDF online when you search "YYOGA Downtown Flow". I traveled from Coquitlam to make this class that only happens twice a week. About 5 minutes away I noticed on their website that the class said it started at 7:15pm... I went in anyways to see if they would make an exception since I had already traveled all that way and showed them the inaccurate PDF. The staff suggested I could wait an hour for the 8:30pm Yin class at Kits location. I wasn't interested in travelling even further and waiting. Regardless, I think for such a sought out yoga studio with higher rates than most they should maintain their online scheduling to say the least.

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    Form Body Lab - Lockers

    Form Body Lab

    3.7(10 reviews)
    0.8 kmYaletown, Downtown

    Super aesthetic pilates spot right by the Yaletown sky train station that's on Classpass! I used to…read morego a few times right before work at 7 and it's definitely not one of the classes that are overcrowded with ppl. Instructors do pay attention and make adjustments to individual students if needed. Different teachers have different teaching styles I recommend trying everyone to explore! If you have more specific issues you want to fix then I recommend their private lessons. They have way more equipment in that room. Also all of their instructors have related education in that field so that's good to know

    Came here to try the Pilates class that uses the reformer machine. I think this is an accessible…read moreway to try it out as there's no commitment required. The studio is upstairs in what seems like an office type building. The environment is very trendy spa. They have some cool felted lamps. The facilities include two change rooms and some lockers that use key cards, which are provided by reception for free. There's several taps for water bottle refills, but no showers and no bathrooms, which is a bit strange. After putting away any items in the lockers, everyone waits in the reception on a couple of wooden benches for the instructor. The studio itself has huge windows so is very bright. It does have an open concept layout, which was weird because during the class, we could see and hear people not in the class discussing something in the hall. It seems like this place also offers massage therapy and physio. Veema was the instructor and she was super nice. She gave us an orientation to the machines and equipment before the class began. During the class, her instructions were very clear and she moved around the room, correcting people's form. The moves did seem progressive and then we did some stretches to close out the class.

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    Form Body Lab - Change room

    Change room

    Form Body Lab - Decor

    Decor

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    Waiting area

    YYOGA Downtown Flow - yoga - Updated August 2026

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