Quick results even for Senior Citizen. Amazing amount of…read morestrength training and stretching in 30 minutes

I purchased a two week 5 session 30 minutes training package for myself and my sister which needed…read moreto be used up in the span of two weeks. However, I tried to call numerous times to reschedule a session for a better time when no one answered my various calls or returned my messages. I later received a call from Sam who accused me of not calling or leaving messages. He was rude and not helpful. Attached are photos of how many times I've called and left messages with no luck. As a patron of this business I would have appreciated not to be made out as a liar. Instead, it would have been great for them to understand that they actually do not have someone by the phones at all times and try to accommodate my appointment for my final two sessions that I paid for since this was an error on their part. Moral of my story- the customer should not be penalized for not using up the sessions in the package during the mandated timeframe when no one answers the phone when you call to set up an appointment. I would say, if you want flexibility and customer service this is not the place for you. They cheated my sister out of two sessions when we paid for 5. Put your time and money elsewhere.

So simple. Come in and in 30 minutes you'll leave with a total body workout. 30 minutes seemed…read moreshort at first, but after your first session you realize working hard for 30 min is just as effective as your usual 60 min gym routine. Plus, you can come whenever and use their cardio equipment. Hit the treadmill for 15min before/after your workout... there's your 60 min! The spot itself isn't large, but they have more than enough equipment to work every muscle and to keep things interesting; Kettle bells, free weighs, benches, cardio machines, rowers, battle ropes, ladder climber thingie, rope puller thingie... you get the point. It's all here. The trainers don't overwork you, they find your comfort level and then take you from there. I've had two different trainers and both are really friendly, even when you want to run out of the gym and buy a cheeseburger from anyone willing to sell it to you. Bonus points for eucalyptus towels and a water machine. You literally don't have to bring anything but yourself here. There are great deals to be found on the discount websites, but I would suggest calling up and asking about their deals instead. Most of the time they will honor whatever coupon is out there and you don't have to go through a third party middle man. Personal training... do it!

I didn't think a personal trainer would be for me, but I am SO happy I chose Steel Fitness to test…read morethe waters! The space is the perfect size for training someone like me, who is intimidated by large gyms and "meatheads" lol. The trainers are knowledgable and don't pressure you, but they will definitely push you to work out in the best way possible. The staff is SUPER nice and the place really feels like a community, they know you by name and always greet you with a smile. The prices for the training packages can't be beat - you pay for the trainer, but you can come in and use the cardio equipment any day of the week as well! So it basically becomes your personal gym as well. I have recommended this place to so many friends and family. If you're looking to invest in your health, this is the place to do it!

I am chinese , english not will ,but they so nice , i lose weight , i so like they everyone!read more

Wife goes here! Dont know what goes down inside the studio but her body is rocking!read more

Taylor is exceptionally knowledgeable and capable. I always feel 1000x better after seeing him. He…read moredescribes what muscles he's targeting, checks in multiple times if the pressure is good, and shows me what exercises or stretches I can do at home to help. His office space is beyond clean and beautifully decorated to make you feel relaxed and comfortable. On top of everything else, Taylor is kind and caring. I would recommend The Bodysmith to everyone and anyone.

I've been a client of Taylor's for three years now. He's outstanding to work with. Extremely…read moreknowledgeable and professional. Could not recommend more highly.

This is a smaller and mellower LA Fitness gym in the Nassau Mall in Levittown, Nassau County on…read moreLong Island. Smaller and mellower works well! No line for the equipment, plenty of dumbbells available for this dumbbell at all times, proactive maintenance staff who keep the showers, sauna, toilets and the workout floor clean and stocked; nice layout with a quiet room with loads of mats to do stretching, yoga poses( 2 seconds for me) and ab work, a nice tricep pull-down area and a basketball court. No racquetball but Farmingdale is just a few minutes east. Love that the juice bar has added protein pre made meals in their freezer with a microwave for immediate consumption. The sauna is always hot. I get to this location maybe 3 or 4 times a year. I have to mention the wonderful Gabriel who opened the gym in the snowstorm at 7 am sharp. He was happy and welcoming as the rush came in. Thank you LAF for being open today. Now it's foodie fun time as the NFL Championship games are just a few hours away.

This is the dirtiest Jim I've ever been so it's disgusting. We actually have to breathe this dirt…read morehold the machine machines equipment are broken. It's just so not convenient.

Natalia was just great . Me and my husband worked with her…read more I am was so lazy to make my food and exercise but she give me a good push and motivation! I have lost weight and feel more energy without hunger. She also give me some delicious recipes and explained me how to cook, I am highly recommend her!

From the owner: Free consultation If you have busy life schedules but truly…read morewant to change the way you look Have more energy Improve your sleep Healthy skin Less stress and fatigue I want to help you Proper nutrition plan easy to fit in busy life stile No restrictions No spending hours in the kitchen cooking crazy recipes Get your own meal plan according to your preferences

Amazing experience for my son. He has been working with Chris and Jerome and couldn't be happier…read more I would definitely recommend to anyone who has a child that wants to improve their game.

It's ok. Speed classes are good but have many kids in them, especially on the weekends. They need…read moreto break up their weekend class into two. I do not like their strength classes at all- they lack direction. Most kids just do a little bit of something and then stand around confused as to what's next. The place has potential but some things should be improved.

AB fitness is amazing. Personal trainers are knowledgeable, friendly and know how to push you. The…read moreroutine is perfectly designed to get results, regardless of how many times a week you can get in the gym. It was very accommodating to busy life schedules - there are classes early morning and late in the day so no excuse. The nutrition coaching was really helpful. I had no idea how much protein I needed!! Thank you to Anthony, Tom, Laura, Jamie, Santino and Joe. You guys are great. I highly recommend this place no matter what your goals are. I was at the end of rehabilitating a difficult injury and had a been home all year from on the pandemic. I ate my feelings and ballooned over 20lbs, no energy and felt down. I took a shot and called AB Fitness because they were close to my house and so glad I did. Me and my wife started soon after and it changed our lives for the better. We eat healthier, have more energy and feel stronger. Plus we're down lbs and inches on the waistline. Give it a shot. You won't regret it.

I have been apart of AB fitness for just over a month now and every step has been awesome. I was in…read morea funk mentally when I first started and all that has changed so much already. Most people only think about the physically benefits of working out buts its beyond that. AB fitness is also a family run business which I love as someone who works in a family business because they put their heart and pride into it all not just someone waiting for a pay check at the end of the week. The trainers are all so nice, motivational and make you feel super comfortable, like you have known them forever, which is a big change from how I personally felt in "regular" gym. The work outs are things I would never do on my own bc I alway felt like people around me would judge me. When first looking into AB I was overwhelmed a bit by the cost but when you break it down its more then reasonable then any trainer at a cookie cutter gym and now even more so doing the work outs I know it is worth every dollar spent! I cannot say enough good things about this place!

I recently attended a demo class. the staff is very professional. The studio is clean and the…read moreequipment was in good working condition. If you are into working with equipment, I highly recommend this club.

After moving to the area, I "taste tasted" all the Pilates studios in the area. The instructors…read moreI've had so far are great! They are careful to work you hard, but make sure it's safe and enjoyable. The studio is clean, and well maintained. Pure Pilates is purely wonderful!