I was in Brockport for 3 weeks caring for family members and needed a place to work out. Body by…read moreSummer was close by and offered lots of interesting options. I took Zumba, Cycling and fitness classes. Every single one was great! Summer is high energy and very positive. The entire vibe at the gym was welcoming and supportive. I highly recommend Body by Summer for locals or for visitors!

I have been a member of various gyms for many years and Before and After is by far the best one…read more They have classes geared toward different levels so even if you've never worked out before you'll find a class to fit your fitness level. The trainers are excellent, especially Holly. She focuses on form to avoid injuries. She always gives alternate ways to do an exercise so anybody can do an exercise. If you are a veteran exerciser or just starting out I highly recommend Before and After Fitness. And if you just want you do it on your own the gym has a full complement of equipment. Also they are open 24/7. Each member has their own code to get in the gym at any time.

A friend of mine asked me to join her for a pound fitness class. I've been to pound classes…read morebefore, so I thought I knew what to expect. When I arrived at the small studio gym, I was surprised by all of the classes they offer in this space including pound, boot camp and TRX classes. Everyone there, the instructors and the members were extremely kind and inviting. What made this pound class so exciting was not only the amazing set list of rock and pop songs, but the instructor. Holly really knows how to get the class into the songs on an early Saturday morning. She's having such a good time up there, singing the songs and pounding the sticks, at one point you feel like you are at a rock concert and start to sing along, dance and pound as loud as possible with her! I look forward to taking more classes at this gym. I highly recommend if you are looking for a drop in fitness class to relieve your stress to give this place a shot!

I've visited many OTF studios, and this one is easily among my favorites. The staff, owners, and…read morecoaches at the Ancaster location are outstanding. The coaches demonstrate proper form and actively help members correct theirs, which I think is essential. They consistently share positive encouragement and personally cheer people on. The owners are often there coaching, working out, or helping others. During a recent 90-minute 3G class, I saw one owner personally guide a visually impaired member from station to station while he was not coaching. It was a thoughtful gesture that really touched me. Although this is not my home studio, I often attend when visiting family, and they are always kind, welcoming, and remember me. I highly recommend this studio to anyone living in or visiting the Ancaster area!

It's a great place. They can revise their pricing a bit, but it's a good gym. They also need to add…read moremore Lift 45 classes.

The trainer Joe is extremely talented, educated in the science of training and a great teaching…read more"coach". Gym is well run, well equipped, and maintained. Hours are generous.

I was so excited to finally check out their new bigger space on Hertel & Parkside for the Triple…read moreThreat class this morning. First let me say the space is fantastic. I love that there is another gym option on Hertel now. Everything was super clean. The downstairs area is used for their classes, and above, almost like a horseshoe balcony is where people can use the open gym. They have Peloton bikes, stairmaster, weights, kettle bells, treadmills, basically all the cardio equipment you'd want in a gym. I'm not sure if they have strength training workout equipment besides the weights as I just did a quick browse before my class. I have only ever taken the Tred + Shred and Tred + Core classes (which I love - Lex is a great instructor!), and it's been a while since I've been back, so I wasn't sure what to expect of this new-to-me class! Chloe was the instructor, and when I shared I was a bit nervous, she assured me I'd be fine and that it would move fast. The room was set up with 10 different stations that we would cycle through the 45 minutes. It was tough but I looooooooved it. Classes like that are my absolute favorite. I feel like I got a great full body workout and really pushed myself. Chloe was super helpful and kept an eye on all of us to help correct form. I always need a little extra help with form so I really appreciated the support. They are also on ClassPass which is great for me as it's the main method I use for booking classes anywhere. I wasn't sure if I was going to officially reup my ClassPass membership but I feel like I've got to now cause I want to add this class to my routine!

I've always found cardio to be cumbersome so I decided to give this class a shot. So far, after two…read moreclasses, I can tell you that is a really great, fun and time appears to fly by quicker. Rolly has been a great instructor so far.

From the owner: Burn up to 600 Calories at Zumba with Certified Zumba Instructor - Rolly!…read more It is a Fun, fitness and dance class with results. This Zumba class is unique. You will dance to great music from Afrobeats, to Soca, to Bhangra, to Reggaeton, to Salsa. You will have A LOT of fun, and burn a lot of calories without even realizing it. Let's make 2017 the year you took charge of your health! Join the Zumba party!