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    Bob Alessi Personal Training

    5.0 (1 review)
    Closed 9:00 am - 9:00 pm

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    Body & Soul Transformations - 25 pounds lost in 6 weeks

    Body & Soul Transformations

    4.8(122 reviews)
    4.9 mi

    Full disclosure, I joined this group of studios. I tried them last year and found it too pricy…read more But then as I went around to other places in town, I just kept thinking about this workout format and the way I felt after doing some of the workouts. I did a trial run earlier this summer, and just bit the bullet and joined after that. As a result, Ive been to this studio a number of times recently, I found tis location to be perfect some days. Its much smaller than the Tonawanda location, which is good and bad. Good because there are fewer people in each class, bad because its often full for each class. Ive never been here with more than one instructor, and at Tonawanda's there is almost always 2, if not three but I imagine that has to do with size of class. The format is this - They create 6 workouts (Mon-Sat) which they then do for 4 weeks. Each workout is designed to hit different areas of the body, and some days have more weight and less cardio than others, they mix it up. Each class starts with the same tape to get everyone stretched out and ready for the next 50 min. Then there is a short cardio burst to get the blood flowing, and a longer section with some burpees or squats or whatever they think of. Then you pay attention while the instructor shows you what each exercise of the day is. By week four those demos don't take quite as long, but they still cover them all each day, and show you the various different levels for each exercise. Well trained group of instructors. Then the class starts, usually that portion is between 22-25 min. as you go from exercise to exercise. There may be some sort of 3 min end exercise, they often involve squats Ive found. Then the same cool down tape plays and everyone does that. Class ends as the instructor brings everyone into the middle for a "tip of the day". Sometimes those are super interesting, other times they are so-so. I don't think those are spelled out from corporate, I think they make them up themselves, which could explain why some are better than others. They have improved their website experience by joining mindbody, so that's nice. There is another location coming in Cheektowaga this fall. I look forward to checking that out too. This place is the home of the "6 weeks 20 lbs" challenge, and you'll have challengers in most classes. I cannot stress enough how much support these people get from the instructors and members in their goals. Most hit the goals if they show up to class and follow the diet plan. If you want to come try a class, PM me and Ill see if I can help make that happen.

    These workouts are some of the best I have ever had. They are 1 hour long and you workout every…read moreinch of your body. The trainers are attentive and will push you. They have the infamous 6 week 20 lb challenge where you get your money back if you succeed, just make sure you read the small print before you join so you know what you need to do to get your money back. But honestly, even if you don't. I feel like these workouts are worth it!

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    Body & Soul Transformations - I lost 21.8 lbs and 6% of my body fat in 6 weeks!!

    I lost 21.8 lbs and 6% of my body fat in 6 weeks!!

    Body & Soul Transformations - Before

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    Body & Soul Transformations - Before and after

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    Before and after

    Bob Alessi Personal Training - healthtrainers - Updated June 2026

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