I popped in last week for a Mat class while I was on a work trip near Hamilton. Adrienne was…read moresubbing for the class. She taught a fabulous, dynamic, thoughtful 55 minute class. Small studio space, with plenty of equipment- several reformers, a Cadillac, at least one chair. Enough room for 8 mats. Great boutique studio feel! Easy to find location in Westdale. I would have spent more time there to be honest, seemed like a great neighborhood. Being from out of town, I inquired through Facebook. Karina was prompt to reply and made payment easy through etransfer. Great experience and I would highly recommend forsure!

I absolutely love this studio for so many reasons. Karina is an amazing teacher she makes sure…read moreeveryone is doing each move properly to maximize the exercise and make sure it done safely. She knows her clients showing personal interest. The private intro lesson was beyond helpful she gave me stretches for my problem areas which have been very helpful. The other instructor Kasey is amazing too super friendly and willing to help. The class times are good and the variety of the classes is awesome. So glad I decided to try pilates

Signed up after pulling a hamstring while running two weeks ago. This morning, after working out on…read morea cardio machine, and wiping it off, including the foot rests, a member of the staff followed me into the locker room and said, "We're not here to clean up your sweat." Maybe it was, "Our job is not to clean up your sweat." Regardless, I was followed into the locker room and there was an attempt to shame me after my work out. I cancelled my membership shortly thereafter.

First class facility…read more Our son attends pre-school there and they are fabulous. My wife and I workout there, and the gym is not full of juice heads. Today we had our sons 4th Birthday party there and they do an amazing job. They pretty much do it all for you. We brought a cake and a few nibbles for the parents. William was amazing with the kids. He runs his Department, and is definitely in the right line of work.

The crew at Alchemy are welcoming and ready to help you reach your goals. The community feel is…read moregreat and everyone is really friendly. No matter the fitness level you can walk in there and start on the journey to getting healthier!

From the owner: We are a CrossFit gym primarily, offering many class times each day for group fitness. We also…read moreoffer boxing, power lifting, weight lifting and boot camp styled classes. While most gym's will try to attract customers with new equipment and cheaper rates we have thrived by focusing on the quality of your workout. All classes are run by full-time experienced coaches. We don't use machines. We use barbells/dumbbells/kettlebells/medballs and your own body weight to provide resistance. Our focus is to teach you how to move well first, become confident in your movement and once that has been achieved increase intensity. We have helped hundreds of people break out of the typical gym setting and find out that "working out" can be so much more!

I am a 65 year old female who has not been in a gym for forty years. I chose the ideal place for…read moreme, as a person who generally does not go anywhere. I love the staff, who always greet me, especially Austin, Chris, and my outstanding trainer, Pedro. The facilities are super clean, I always feel comfortable there, I love the classes, and Pedro, my trainer is ideal for my needs. He is patient, diligent and so knowledgeable. My three times a week sessions have helped my mobility with my new knee and arthritis. There are several people at the gym my age, so I never feel intimidated or uncomfortable. Pedro is very experienced and effective with seniors.

Love this Goodlife location, very spacious and not to mention the variety of classes offered here…read more This staffs at this location are super friendly, always greeting you with a smile, and passing your the towel promptly. This place has lots of personal trainer that work with a variety of clients (I'm personally not interested in personal trainer, but I have seen the clients ranging from very frail elderly to young fit individuals). The facility is clean, well stocked. I hate it when some places don't replenish paper towel on time, never want to leave a sweaty gym bench to the next person. Equipments are nicely spaced out, so you are not budding into each other. Lots of weights and cardio machines. Last thing and the best part, it opens 24 hours!!

I have been a member with Allure fitness for years. The owner is one of the most hardworking and…read moreinnovative woman in business I know. The instructors are very positive, kind, personable and supportive during your fitness journey. The atmosphere is very welcoming to all ages, backgrounds and shapes. If you have considered working out here, then definitely give it a try. You won't regret it.

Got a deal for intro pole-dancing. Was a lot of fun and perhaps unconventional way to get fit. The…read morestaff was nice and helpful. It was fun to try, but for me personally, probably not something I'd continue. For those of you interested though, there are different levels of classes (not just pole dancing, but also aerial yoga, etc.) to do. Sometimes hard to find parking since the lot is small. But there's lots of residential parking nearby (2h limit during the day).

I started coming as a part of the 6 week challenge. I really didn't think I'd see the results I saw…read morein this short period of time. I was able to lose 4% body fat, but also maintain all of my lean muscle mass. Eden, my accountability coach, was very kind and helpful. They really know what they're doing, and if you just do what they tell you, you'll see results! The classes are so fun! I loved the Lean + Fit classes and also enjoyed Hot Punch! If you want to get pushed hard, go to Josh's classes! He will kill you (in a good way). If you want to work hard to some good tunes, go to Jen's classes! I am now a member! :D I'm actually surprised there are bad reviews on here. I was never pressured to buy anything weird like vitamins or whatever that one person said. Everyone there has been fun and easygoing! If you've been wanting to start something but didn't know what, just join a challenge. Coming to the gym and eating well will quickly become habit. You will love coming here!

Everyone is so helpful and honest! Before I tried the 21 day challenge i felt like there was no…read morebeginning. I joined because my friend had told me that I needed to try it, i was hesitant but thought if John's team cant help then no one can. I have learned so much in just 21 days both emotionally and physically. I have met great and became friends with some great girls and we helped motivate each other through each workout and the support i was lacking i found. The challenge was difficult to get the eating down, eating 6 times a days was hard to get in but with the support of the team and Mia kicking me into gear it went off and i felt so much better and stronger. Now seeing the results I feel stronger and like I can be a role model for my teen daughter and feel sexy for my wife. If i had to tell a friend about my experience i would tell them, if you are feeling like you are there is nothing left you can do your wrong. Working with the staff and members will change your life, staff with tell you like it is no excuses and the members will help motivate and keep you motivated. You will not regret taking advantage of the next challenge!!! Try it what's the worst that can happen, you will be leaner and more fit than you ever have!!

I have done lots of other spin classes at other studios but this is unique and the best so far! It…read moreis fun, challenging and music is banging. Having the combo of strength and stretch under 1 membership is also a nice add to compliment my exercise. I signed up for the trial membership for cheap and was hooked. Everything is to the beat which keeps you motivated. The people are so nice too. I've only been in Hamilton for a few months but feel welcomed here.

From the owner: Steel City Cycle is a premier, team-focused spin and rhythm-based fitness studio in the heart of…read moredowntown Hamilton. We have two studios: a spin studio with stationary bikes for our SPIN classes, and a second fitness studio for our STRENGTH and STRETCH classes on mats. All three class-types are under one roof and one membership – a unique and exciting offering in Hamilton.

good gym wonderful environment, equipment is good,…read morelllllllllllllllllllllllllllllloovvvvveeeeeeeeeeeeee itttttttt

really annoyed that the prices quoted were not the prices that were given on sign up. quoted one…read moreprice for Boxing Day special and when signing up Boxing Day price 10 a month higher