Good gym. Very helpful. Good advice. Good place to go for a short or long workout. Highly recommend…read moreit. You will have some fun and learn something new here.

Owned by two licensed therapists, Ruth and Debbie have over 30 years of combined experience. This…read morelocation is about 6 months old and much needed in this community. Their space is warm and inviting. After an intake review, I was politely asked to remove my shoes near the front entrance before Ruth guided me to my massage room. We discussed undressing to level of comfort and the warmth of the bed. The lighting was low enough that I could safely undress, get on the table, and begin to relax. Throughout the massage, Ruth made references to my muscles, where they should be, what they should be doing and how we'd work to get them better. Normally I get massages for relaxation but because I specifically needed maintenance, the conversation was inviting and I appreciated her working my muscles where they need to be to help my body overall. I recommend consulting your specific needs to this team in order to schedule the best appointment for you. They offer several techniques and other services such as yoga and well- being.

Kevin hosted a Women's Self-Defense Seminar on Saturday, December 6th. The seminar was offered FREE…read moreof charge to all who signed up, with a maximum capacity of 40 participants. Approximately 25-30 women attended, making for an engaged and enthusiastic group. Kevin is an excellent instructor; he kept everyone motivated and engaged throughout the session. His wife was also present and participated as an example for demonstrating a few techniques, which added a fun and practical element to this. It was a great opportunity for attendees to learn valuable self-defense skills in a supportive and empowering environment.

I have been a student of Hanshi Kevin Pereira's for close to 20 years. The man is absolutely…read morephenomenal! Please take advantage and go learn from him! You're in for a treat

These ladies are amazing! Finally found a PT that looks at the entire picture and uses a whole body…read moreapproach. So grateful to have found this practice and highly recommend it to anyone having pelvic floor and/or diastasis recti issues. No PT has ever listened to me like Emily has before, she truly cares about her patients.

From the owner: Pelvic floor and abdominal physical therapy focusing on helping people during pregnancy,…read morepostpartum, pre and post surgical, chronic pelvic pain, sexual dysfunction, core weakness, menstrual pain, diastasis recti, bowel and bladder problems and more. We have 1:1 treatments with a specialized pelvic physical therapists for an hour in length. We try to find the root of your problem and don't just treat the symptoms so you can go back to the activities you love. We also offer yoga therapy with a yoga wall.