I have been with RC Health and Fitness for 8 years now. I was NEVER a fan of working out. I started…read moreout just 1 day a week then I moved to maybe 2 days a week. But as time went on I started going 4 days a week. I learned to love the workouts and my new gym family, and I mean family. We support each other through all the workouts. Rotha and her team of trainers are awesome! They offer modifications for all moves. You never have to feel like you have to keep up with the ones that have been doing it for awhile. RC Health is a small gym but it is a mighty one for sure. You will not be disappointed; sore maybe but never disappointed. I highly recommend this gym! TBW

I've attended 3 drop in classes so far and have absolutely loved the workouts! The owners, Trey and…read moreRyan, are so welcoming and won't pressure you into anything you're not comfortable with. I have lower back issues and Ryan has helped me modify and adjust to meet my needs but still ensure I'm pushing myself. It's a supportive and fun atmosphere and will be sure to get your endorphins going. Highly recommend this gym!

Great gym! Dropped in while working in Richmond. So warm and welcoming. Good programming and…read moreplentiful equipment. Owner Trey is so nice as are Coaches Ryan and Mercy.

SO excited for Richmond to have this gym. Matt and Kellie are incredible. They are so knowledgeable…read moreand make you feel like family. The equipment and amenities are all top notch--from the benches, weights, and cardio equipment, to the straightener/curling iron and makeup remover wipes in the bathroom. This gym is inclusive in all aspects, not to mention so much fun and a great workout. They offer a variety of classes and always mix up the different workouts to prevent you (and your muscles) from getting bored. The classes are all tailored around YOUR personalized "base code," which allows you to workout in a community, but challenge yourself according to your level of fitness. I am SO happy I met Matt and Kellie and that I found this gym. Highly recommend to anyone looking for a fun community or a way to mix up their workout routine!

Great place in Richmond to add to the fitness scene. The owners and the employees are extremely…read morefriendly, enthusiastic, and really get to know you and strive for a family like atmosphere. There's not many gyms nowadays that will wait for people who are arriving a little late. They are so accommodating. They offer a variety of classes. It's extremely clean with great music and catchy lights. They don't skimp out and the class last the entire session. Everyone should give Square code a try.

Looking for a great workout? This place checks all the boxes. Each class incorporates cardio,…read morebalance, power, and no joint pain. Rowing with music is guaranteed to increase core strength and every class includes body weight and/or dumbbell exercises to work on flexibility and functionality. The level of intensity is up to you with immediate feedback from your personal monitor. The coaches are knowledgeable, friendly, encouraging, and responsive. The crew (class) pulls together and cheers for each other. The GM and staff are frequently thinking up fun theme rows and challenge rows to keep things interesting. I've been going for over 3 years - by far the longest I've ever stayed with a fitness studio.

This was my first time rowing. I came with my friend who has the unlimited pass and the specific…read moreclass we attended tonight was called Restore. This class was a combination of rowing and stretching and was a total of 45 minutes. Gray was our instructor and he was great! He taught me the basics of the rowing machine before the class began and I was comfortable once everything got started. I will definitely come back for a drop in class the next time I'm in town!

I have now been coming to this gym for about 4 years and I can't ever imagine going anywhere else…read more This place has given me some of my closest friends, has helped me build my confidence and the best workouts. I have never felt stronger and I have the coaches to thank for that!

I absolutely love this gym! The people and community are so welcoming. If you are looking for…read moregreat coaching then this is the box for you. I get tons of great tips and pointers to help me improve my performance and form. One of the greatest programming aspects here is the focus on mobility, which not many CrossFit gyms pay any mind to at all. That is usually something you are expected to do on your own. If you are new to Crossfit and on the fence about giving it a try, I highly recommend you give Crossfit Newfound a chance. I'm confident that you will find it a welcoming environment where the coaches and members are eager to make you feel comfortable. Added bonus: you will quickly get into the best shape of your life. Check out their website to see photos of all of the member transformations!

I checked out BFT Carytown for the first time and this was also my first HIIT workout class and it…read morewas a solid and challenging experience but I definitely felt the burn. The staff did a great job walking us through the workout and making sure we knew exactly what we were getting into (which was a lot, in a good way honestly I was getting cooked lol). The setup was really helpful, with screens showing each exercise for the different groups, so it's easy to follow along. Nice atmosphere, genuinely felt the community aspect. Everyone is working hard, getting cooked together, but still encouraging and vibing with each other. It's a fun environment where you can meet people while putting in real work. I've tried different classes before, and I can definitely see myself incorporating BFT into my routine more often. Great first impression, great staff, and challenging workouts. If you're looking to push yourself, train for something like Hyrox, or just get fitter and step into your fitness era, this place will absolutely get you sweating.

I was super nervous to try BFT, but I had a blast! Everyone was so welcoming. They explained the…read moreplan for the workout and the flow of the class. The class I went to was strength focused, but they offer cardio classes too. I definitely want to come back.

After moving to he area. wanted to get in better shape and get stronger. Oxygen and Iron studio…read morewas the best choice. You can take a small group session or go with undividual be on one training. Linda really takes the time to listen to you. Her training sessions are pushing you but only to what's best for you at that time. I feel great when I ginish a session. I love that I feel better and stronger in general.

I've been changing my lifestyle with O&I for over 3 years now and I am not the person I was when I…read morestarted. The main thing I needed was accountability. With in studio workouts, online information and videos, emails, phone calls, etc., there is definitely the accountability I needed. Even through the group sessions, you feel like you are getting personalized instruction. Now with the Coronavirus shutdown, Linda and her team have gone above and beyond what we could have ever expected. The online Zoom workouts literally saved my sanity. As a retired person, going to the studio five days a week made sure I left the house (can you say, introvert?). Thank you, Linda Alexander, Mandi Love, and Karen Worthy Byrd for keeping us healthy during these very trying times. Love you guys.

Go to spot for working out. Has a variety of equipment whether you're into weightlifting, cardio,…read moreor functional fitness, you'll find exactly what you need. The free weights area is well-stocked, and there are plenty of squat racks, bench presses, and platforms, so you're never stuck waiting. Staff is always friendly and professional. The gym itself is always clean and the bathrooms are as well.

Very spacious and it is not normally crowded. Would say it is not a place for amateurs. Coming in…read moreyou need to know how to get your workout in with different equipment, not have tunnel vision with your workout.