It had been years since I did any sort of exercise, let alone a tougher workout. The team at Body…read moreBy T worked with me to get started and I have been hooked ever since. It is such a comfortable and supportive environment with a ton a really great people as clients. Have really enjoyed working out with Jackson lately and always loved my sessions with T! If you are looking for a place and trainers that create a fun, yer challenging, environment you can't go wrong with Body By T.

Ive been a client for over 5 years- the equipment, facility, and trainers are all great. if your…read moretrainer is on vacation someone else fills in so there's continuity. Both the personal training sessions and the boot camps are challenging and can be adjusted based on your fitness level.

The lead trainer is super annoying because he's loud and won't listen to my boundaries. He doesn't…read morewant to provide in home training (which is what I sought out). He's jipping me of my time (at least I think he is. He never gave me a copy of the signed contract. I think I'm supposed to be getting 60 minute sessions. He's giving me 40 minute session. And only gave me 30 minute sessions, the first few times we met.) I should have gone with my gut. And not have hired these people. I spoke with the lead trainer via phone during my search phase and was very clear that I wanted in home training. He gave me all this bull about how he can do training anywhere. I think the guy was just hurting for clients and or cash. I met with these guys. And my initial intake was a little shaky. Like they weren't really prepared for me. But I wasn't fully prepared either. I forgot to bring sneakers to the gym for the initial assessment. Then it came time to sign a contract. This guy was unwilling to let me take the contract home and review it before signing; siting proprietary information. So, I signed a contract and made a slight compromise to meet a employee trainer one day a week at a park. And another day per week at my home. This was a huge error on my part. I shouldn't have tried to compromise. But I liked the demeanor of the employee trainer. So, I thought I'll work with them if they work with me. I hated the demeanor of the lead trainer and thought - hey, I'll never have to deal with him after this... Big Big Mistake on my part. First meeting at the park, I cancelled. I was up late the previous night and couldn't make it. The first meeting at my home, the trainer cancelled. Said he couldn't get to me in the rain. I don't think the rain storm was all that bad, but whatever. The primary trainer still charged me for both visits and said they could be made up. The second meeting at the park, I had a meltdown. I had agreed to something that I really didn't want to do. I sent nasty text messages to the employee trainer. I still showed up at the park. He was no where to be found. Was probably annoyed by my nasty messages. So I tell the lead trainer I want out of my contract. I hadn't done any sessions yet... The lead trainer wanted to talk things over. I dodged him for weeks. Remember, the lead trainer is loud and boisterous. And most of all he doesn't (explicative) listen. He said I could buy out my contract for 50%, which equals $540. So, I could pay $540 to get nothing at all. I talked to the lead trainer and agree to move ahead with training sessions. This is the second time this jerk has manipulated me into something I really didn't want to do. So, the employee trainer quit without ever working with me. The lead trainer took over. I nearly have an anxiety attack every time I meet with this guy. I already have a super stressful life. I do not want my training session to be stressful. Every thing is an argument. He seems a bit disorganized. And all he does is complain about how I should go to the gym. I'm all like, look - I told I wanted home training from the beginning. He ignores me when I tell him I'm not comfortable doing things or that the weights are too hard. He has never shared a long term plan. I think he just flies by the seat of his pants. I have asked twice for a plan. Everything with him is an argument. I can barely get out of bed at 0650 in the AM to meet with him. I don't need this guy arguing with me every flippin' morning that he comes over.... So, I'm faced with breaking my contract. I've had 6 sessions and hate, hate, hate working with this guy. This guy annoys the heck out of me. I don't want to have a flippin' anxiety attack every time he comes over... He's too borish for my tastes. This guy knew he couldn't meet my needs and should have just let me out of the contract.

I am a current client and EFT is awesome! The gym they work out of is very nice...never over…read morecrowded and everyone is very friendly. Joe and Michelle rock personal training! Joe is very aware and cautious with old injuries or your limitations, he pushes you to be better but doesn't overdo it. Michelle's meal plan is spot on! Very informative and super healthy. I highly recommend Energy Force Training!

I've literally been trying to reach out over email, signed up for one-on-ones, over texts multiple…read moretimes in the past 3 weeks. They're the closest cross fit spot near me. And they have been extremely UNRESPONSIVE. Nothing. Or they left me hanging and didn't answer my questions. It is clear this business could care less about attracting new clients and connecting. Also, if you're a beginner, they require you to pay for a safety course they make you take ON TOP of being a paying member already. Just money hungry.

I was in Richmond briefly, and purchased a walk-in pass. This box is very welcoming, the coach…read more(Freddy?) was wonderful, and the members working out that day were super nice. A great workout, thanks for welcoming me!

Such an amazing community of healthy, dedicated, selfless, hard-working people…read more The coaches are extremely helpful, always reminding us to focus on form... while also pushing us to find new limits. It's truly like one big family. I've been there for a little over 2 years now, and honestly couldn't imagine working out anywhere else. We go for group runs on Sunday. We hangout outside of the gym. And we throw the most epic holiday parties with the most insane dance moves that you've ever seen.

I've attended 3 drop in classes so far and have absolutely loved the workouts! The owners, Trey and…read moreRyan, are so welcoming and won't pressure you into anything you're not comfortable with. I have lower back issues and Ryan has helped me modify and adjust to meet my needs but still ensure I'm pushing myself. It's a supportive and fun atmosphere and will be sure to get your endorphins going. Highly recommend this gym!

joined this gym in 2023 after being diagnosed with high blood pressure. I knew I had to make a…read moreserious change--not only for my health, but also to get in shape for my wedding. From day one, I committed to showing up consistently, and that decision truly changed my life. With guidance from Calvin, helpful tips from the staff, a solid diet, and support from my family, I was able to regulate my weight and lower my blood pressure to the point that I no longer need medication. This gym is not "play play." If you're serious about getting fit and want a no-excuses environment that delivers real results, this is the place to be.

I stumbled on this gem of a gym while waiting for the barbershop next door to open. The smoothie…read moresign drew me in and I found a family owned and operated, full service, 24 hour fitness center with a smoothie bar! Where in the heck do I sign up?? I just left the YMCA with their set hours and the closest thing they have to a smoothie bar is the water fountain. I chatted with the owner who is also a personal trainer and barber....multi-talented and very nice. The young lady that worked there gave me a tour of the place and was quite informative. The young man working the smoothie bar whipped me up a tasty drink with a scoop of protein(impressive)......to bad I live 3.5 hours away so I guess it's back to reality but I will definitely return for a workout on my next trip. They also offer towel service, shower area(I think), fitness drinks, special fitness events and personal trainer services, if you're interested.

This was my first time trying F45. Everyone was so welcoming and the coach was super helpful. The…read moreclass I went to was mostly strength based and I truly enjoyed it! You get to choose your own weights so there's no pressure to do anything you're not comfortable with.

Absolutely love F45 Midlo! Each workout is completely different and the coaches are so…read moreknowledgeable--they assist/give alternative exercises if you have injuries or help make it more challenging if you want! The feeling of community and support you get here is unmatched and you know everyone helps celebrate your successes, no matter how big or small--you always feel encouraged and leave feeling good! Highly highly recommend!!!

SO excited for Richmond to have this gym. Matt and Kellie are incredible. They are so knowledgeable…read moreand make you feel like family. The equipment and amenities are all top notch--from the benches, weights, and cardio equipment, to the straightener/curling iron and makeup remover wipes in the bathroom. This gym is inclusive in all aspects, not to mention so much fun and a great workout. They offer a variety of classes and always mix up the different workouts to prevent you (and your muscles) from getting bored. The classes are all tailored around YOUR personalized "base code," which allows you to workout in a community, but challenge yourself according to your level of fitness. I am SO happy I met Matt and Kellie and that I found this gym. Highly recommend to anyone looking for a fun community or a way to mix up their workout routine!

Great place in Richmond to add to the fitness scene. The owners and the employees are extremely…read morefriendly, enthusiastic, and really get to know you and strive for a family like atmosphere. There's not many gyms nowadays that will wait for people who are arriving a little late. They are so accommodating. They offer a variety of classes. It's extremely clean with great music and catchy lights. They don't skimp out and the class last the entire session. Everyone should give Square code a try.

I have been with RC Health and Fitness for 8 years now. I was NEVER a fan of working out. I started…read moreout just 1 day a week then I moved to maybe 2 days a week. But as time went on I started going 4 days a week. I learned to love the workouts and my new gym family, and I mean family. We support each other through all the workouts. Rotha and her team of trainers are awesome! They offer modifications for all moves. You never have to feel like you have to keep up with the ones that have been doing it for awhile. RC Health is a small gym but it is a mighty one for sure. You will not be disappointed; sore maybe but never disappointed. I highly recommend this gym! TBW