I have been an SOSer for 5 years now. Which makes it shocking that I'm just now getting around to…read morewriting review, especially since I'm such a mega-fan! I first heard about SOS from a few folks when I worked at L Brands. They had a few loyal customers with whom I worked. To be honest, I was a little intimidated when I'd see these folks post about their workouts on social media. I had thought about trying it circa 2017, but was too intimidated (my loss!). But in 2019, I ended up with a stress fracture while marathon training. I was able to barely finish my training for the NYC Marathon, which I did successfully complete in November 2019. But at that point, it was evident that I couldn't just keep running marathons without incorporating strength training into my routine. So in Christmas Week 2019, I started with the 7 class starter pack just to try it out. My first class was The Course with Kelsey. I felt comfortable because I knew Kelsey from work and luckily a few other co-workers happened to be in the class as well. I still remember during the warm up, I was thinking "dang this is tough!" And Kelsey even said "Much different than running a marathon, right Chelsea?!" She couldn't have been more spot on! I ended up feeling like the class was super tough but I was paired up with a coworker who was so supportive and kind (thank you, Shideh, if you're reading this!). By the time my 7 class pass was up, I was hooked and became a monthly member. I even joined Team Tread (their half & full marathon training program) in January to start training for the Nashville Half in April 2020. Unfortunately for me, my SOS morning routines were abruptly halted in March 2020. But luckily, my team tread registration got me into the "digital studio" which I had no idea what it was at the time. I very quickly uncovered that it's all the same studio instructors and they have recorded classes with new uploads almost daily as well as a huge library of online classes (which as you can imagine has only grown in the past 5 years). I did what everyone else was doing and immediately ordered as many dumbbells, resistance bands, and other equipment to build up a "home SOS studio" and my equipment has been growing ever since. I moved to Arizona in summer 2021, and have continued to be a dedicated Digital Studio user and advocate. Whenever I come home to Ohio (whether Cbus or Cincy), I get giddy at the thought of going to classes in person and it's a treat to choose which classes I'll take and with which instructors. I got married in June 2024 and I purchased the "Badass Bride" classes on the Digital Studio. As I was taking them and leaving comments the owner, Gretchen, messaged me and said she wanted to send me an SOS wedding gift. You'd never believe how touched I was to see a SOS tank, hoodie, sweat towel and t-shirt show up the week of my wedding. I'm still so honored by these thoughtful gifts. Someone I've never even met in person (which is hard to believe given how obsessed I am with SOS lol!) went out of their way to make my wedding week all the more special. I can honestly say SOS Digital Studio has helped me get in the best shape of my life. I feel like I personally know all of the trainers (I don't have social media anymore, but when I did, I followed all of them, so again, felt like I kew them personally). When I was in Hawaii for my wedding, SO many people were asking me about my arms and complimenting me. I kept trying to tell them about the DS and how special SOS is. I will always be a dedicated and loyal fan. It's become such a part of my routine that I'm on Christas Break now with my husband in Kansas (where he's from) and I've brought my ankle weights, light weights and loop bands just so I can get some classes in. Thank you, Gretchen and team for helping me be the best version of myself every day! Can't imagine what I'd do without the DS and my SOS training crew! (Only word of advice to newbies- the System DOES work! Don't skip out on any classes. As you can imagine, being a marathon runner, I favored all of the cardio classes. But it wasn't until I really started incorporating High & Tight as I prepared for my wedding that I noticed the chiseled arms that I'd always wanted. It's a well-rounded program that works wonders as long as you incorporate ALL of the classes).

As with Jamie who also posted a three star, I felt this atmosphere in the Clintonville SOS was…read moreconducive to competent, enthusiastic instruction and surprisingly unpretentious clientele. It simply is not gauged to my fitness goals and metabolic profile. I am interested in maintaining muscle and bone mass and keeping my weight on an even keel. This system does neither. It is all about tone and high-rep, intense cardio and light weights. Classes are often so overbooked I was not even able to schedule the "Ebb and Flow" to check it out on an introductory package. It seems designed almost purely for late 20's 30's and early 40's professionals. The intensity increased my hunger and had me gaining significant weight in a fairly short time. SOS needs to do a profile on people's fitness goals and be real about it. There is almost no help on that as in a regular gym. Summarized, I would call it well-run but too narrow for a wide swathe of people. It's expensive too. I only pay 30 dollars for the locally owned Columbus Sports Connection a mile away and they have yoga, fitness, and indoor bike classes that don't fill up. I am glad I tried SOS but it has proven itself incompatible with my fitness goals.

When I first signed up for a class at 3Minute Fitness, I did not know what to expect. You walk in…read moreand it is a smaller little workout place with grass turf in the middle. I am not going to lie, I felt completely out of place during my first class. Everyone seemed to know what they are doing at each station and the different terminology used. The extremely nice thing is that the instructors go over each station, demonstrate, and tell you how long you are to do things. There are 10 stations and you are at each station for 3 minutes each. There is typically two types of workouts at one station. They can switch every 30 seconds, 2 minutes and 1 minute, or whatever the instructors decide that day. This makes the workout seem much faster! The stations pretty much stay the same: The what I call "fancier" treadmill, kettle bells, rower, Jacob's ladder, TRX, cycling, weights, body weight exercises, and the Dog Sled/ropes. I wish I knew more of the actual terminology of the equipment. It seems to be a rotations of cardio and then weights. Some exercises you do using body weights, such as push ups or burpees. Even though it's only 3 minutes at each station, it is a tough workout and the instructors will absolutely push you! You do get a break in between each station and this time can be used to wipe down the station you were just at. You will warm up and cool down with the instructor and will have music to help motivate you. I typically go during the weekends because those are full body workout days. I have gotten a chance to meet Shannon, Mackenzie, Diana, and Ulli. They all have such a different personality to them which I appreciate. I love Ulli's energy and Diana is hilarious! I would highly suggest 3MF if you want a killer workout! :)

I heard about 3Minute Fitness New Albany from Yelp Elite Lindsay G and her Find Where You Fit…read moregroup. The event she put on there was great. Why? I got out of my comfort zone for 50 minutes and experienced heart pounding workouts. As well as made modifications when I needed to. Just like the previous review, I had tried out all the gyms like Orangetheory, Lifetime Fitness, etc and none really did the job I was looking to get out of a real workout. Fast forward to yesterday, I step foot into 3Minute Fitness see, a bunch of stations and realize, dam I'm going to have my ass kicked here seeing all this equipment. It was certainly the case, 10 stations were put together and each station was 3 minutes hence the name of the place. They definitely kicked this girls butt yesterday! When you get to that point where it's super uncomfortable and you can't go anymore, that's when you know you've had a real workout. I had that here last night. I started on the rowing machine then did body lunges, followed by the hardest thing there the Jacob's ladder which moves only when you do and you have to be strapped to it. From there I moved onto the TRX straps, followed by the bike, weights, ball weights, Rogue equipment you push down the field and back, treadmill controlled by your movement alone and finally kettle bell's. Whew, that was a mother load of a workout! I probably missed a few little things but as you can tell I'm still sore from yesterday as I type this review! 3Minute Fitness, you definitely impressed this girl with your fitness classes! I love when I get the best workout that not only makes me feel better, but changes my whole day from a bad day to the best day of my life from sweating and working as hard as I knew I did!

Visited this box for the first time while visiting family over the holidays. Very impressed! Their…read morefacility is SO clean and they have great, like-new equipment. Their programming is great and their coaching is great. I will be making this a regular visit when returning to the area.

Definitely check this box out! This spot is full of positivity and super cool people. I dropped in…read morewhile visiting and they welcomed me as one of their own. Thanks for all the support!!

I have had the most incredible experience at Shere's. I had done CrossFit for 10 years before…read morecoming to shred and I never saw progress the way I have in the 2 years since coming here. the coaching is incredible...for everyone! whether you're new to lifting or you have been practicing for years, everyone gets the same coaching to ensure NO INJURIES! This gym has become my therapy, my calm, my motivation...and I have made some great friends. I am so appreciate for what this gym has done for my quality of life.

I've been going to SHRED CrossFit for about three months. I love it. Marcus and the other coaches…read moremake sure we know how to do all the exercises with proper form. The instruction is fantastic. Each athlete goes at a pace that works for them and there is zero pressure to do more than you are ready for. Each workout has different difficulty levels so you can choose what is right for you, and the coaches are always willing to help modify if needed. I thought I was getting good workouts at home, but it doesn't compare to my workouts with SHRED. It has helped me push myself (in a good way). I highly recommend SHRED.

I first started my F45 Training journey back in college, and while I loved the workouts, there were…read moreso many people that it was hard to really connect with others. Since moving back, I joined F45 Training Dublin and have truly loved every minute of it. The trainers are incredible--they bring energy, keep things fun, push you to be your best, and genuinely care about you as a person. What makes this location so special is the community. You start to see the same familiar faces, build relationships, and feel supported not just by the trainers but by the other members too. It's more than just a great workout--it's a place where you feel motivated, welcomed, and part of something. Couldn't recommend it more!

Had the pleasure of stopping into F45 Dublin while on a work trip, what a wonderful experience!!…read moreCan't speak highly enough about how welcoming, fun, and fantastic the workout was. Thanks for the workout, go check out F45 in Dublin!

I did a basic google search for a local fitness program and I was impressed with curriculum. I was…read moregreeted warmly by John and Jim and the instructors have been really encouraging and fun. I enjoy the classes and the people in it, everyone brings such a great vibe! im having a great experience

Here at 614FITNESS we are an inclusive fitness center. We are the true definition of a FitFam. We…read morehave fun, we work hard and meet our goals together. Every workout is a great workout, no matter what your fitness level is. We provide classes seven days a week in a clean well maintained facility. Come and check us out early morning or in the evening, you will not be disappointed.

You wonder what F45 is? F stands for functional training and 45 is the minute's of heart beating…read morework you'll put into the class of fun. Then why would I want to sign up for a 7 day trial for only $7? Well because of course I am a gym junkie and secondly I couldn't pass up a good deal. I think I got the best preview of this gym in that 7 day span. I started with the best coach Spencer who put me through complete workout torture for the T10 class but I loved it as much as I was in so much pain afterwards. As they say if you didn't feel the pain, did you even workout? T10 combined strength resistance moves with heart trenching moves from pull ups up to weight lifting compound moves. I could seriously make a whole video of this workout just to demonstrate the effectiveness even to a person who maybe slept maybe 4 hours and came in to do this workout. Meeting most of the coaches like Kali and Spencer gave me a general idea how these workouts work. It's one on one coaching with videos there on the TV screens instructing you how to do the movements while the coaches watch and help you improve your workout which I love. Most gyms don't have that one on one coaching as they have to instruct a whole class after writing their workouts for them. This one helps me figure out what I am doing wrong and helps to improve those movements to become a better athlete. I highly recommend signing up for the 7 day trial for F45 as it sets you up for a general idea of what the workout structure really looks like here. Plus having that one on one coaching is worth much more than you think. If you're curious just stop in to their various locations Westerville, New Albany or Dublin and try it out.

I am so thrilled to have an F45 open in Westerville. I've really missed a team training environment…read more& this community already is second to none. It's great that each class has two certified trainers so that we get the attention and focus without paying for 1:1 CPT prices. All the coaches are incredible, awesome energy & knowledgable too. I love that every workout is different and that the playlists have been fire in every session I've been to. LOVE the live DJ on Saturdays!

Only positive things to say about Crossfit CMH! Jason is the owner and he coaches some classes. He…read moreis phenomenal! There are two other coaches as well. At this gym, you get motivation, inspiration, determination, and perspiration! Amazing members! Great workouts. Already fit? Join Crossfit CMH. Looking to get fit? Join Crossfit CMH. Like exercising? Join Crossfit CMH. Lastly, join Crossfit CMH. It is a great decision!

From the owner: CrossFit CMH is a family owned and family friendly gym located in Reynoldsburg, Ohio. Our mission…read moreis to help people in all walks of life live healthier and more active lives. Join us today!