Great coaches, great workout and great way to make friendships. It's great to punch the 100 pound…read morebags. It's separated into 9 rounds, beginning with warmup and ending in core work. It goes pretty fast and is quite addicting.

Best workout ever. Welcoming environment for any level of fitness and is a mix of all ages. The…read moretrainers are skilled and care about the members. I have been boxing for almost 4 years. I have tried all different types of workouts and this is hands down the best!! 7 minutes of warm up (think lunges, jumping jacks, squats, shadow boxing) the 8 three minute rounds of boxing on the heavy bag and ending with 7 minutes of core/plank work. First class is free! Come on in and try it out! Endorphins are free too ;)

I have done all the clubs and gyms. They are all good in their own ways but I've never loved them…read more I LOVE MGFXB. I have been with Farrells for 4.5 years - here's why... I felt welcomed into the group. There was good energy and I could feel the passion and intensity of the group. I saw diversity I hadn't really seen before - people 20 years younger and 20 years older than me all kicking ass on the bags and lifting heavy weight.‍ I love the enthusiasm for the program. Workouts are ever changing and building - they grow me in ways I haven't encountered before. I never get bored. I am always sore - knowing my muscles are being fully worked. I'd rather be sore from working my body than sore from not. And, I've never been fitter or stronger. I love the competition. After completing the 10 week program you become a FIT member which is even more fun. You now have the option to challenge yourself above and beyond the program - challenges are gamified with partners or teams for cash prizes. And now, Dale and Chanell have brought even more to enhance our experience - Advanced Kickboxing / MMA style, Yoga Sculpt, HIIT Kettlebell workouts and soon a Barbell Club ‍ We often do fun outings for bonding events as well and that has been very fun. I love that I am surrounded by friends with a variety of goals too - whether that's gaining muscle, losing fat, toning up, gaining more flexibility, training for marathons, or healing from all that life throws us. I love that I see all bodies and ages working hard to live a healthier life. I love that for 45 minutes I can focus on getting stronger and releasing stress. And, it has been a great space to meet some really good friends in and outside the gym.

This is a high quality,  truly inclusive gym environment. The owners are wonderful and are…read morecommitted to helping people live their healthiest, best life. It's the best workout and the only one that continues to keep my interest for 7 years. Must try!

This fitness center is incredible. There are multiple memberships and packages offered at this…read moresplit-style gym. On one side there is a 24/7- access area with a nice variety of cardio and strength equipment. The other side is where classes take place. I have been attending classes for the past month and have never had more fun than I am here. I've tried many kickboxing, boxing, HIIT, lifestyle gyms in Metro area and none compare to GIDF. The staff are some of the friendliest people I've ever met. They have genuine interest in getting to know all customers. They're well educated in training techniques and exercises; if modifications to skills are needed, they always accommodate. The coaches know how to flip the motivational switch to provide you with a great, diverse workout every time you walk through the door. Change in body, mind, and spirit will happen as an engaged member of this gym! * Parking lot and street parking * Acoustics and sound system is high-quality * Clean space and functional equipment * Varying class sizes with an easy sign-up using the Vagaro app

Let's chat energy...if anyone has it, it's Jose at GIDF who does... it's contagious and makes your…read moreworkout soooo much fun! This place has kickstarted my love again for classes and hitting my own fitness goals (do the trainers kick your butt so much that you feel like you pee'd your pants...yes) and I def look forward to it weekly! Give this place a look they offer so much for memberships from challenges to unlimited classes plus 24/7 gym access. One on one training... check it out!! I look forward to GIDF being apart of my success story.

9Round and Amber are fantastic! The gym is open for long hours and the workouts change every day,…read morewhich keeps things fun. Amber and the 9Round community are welcoming and encouraging :)

9Round and Amber are the best! After years of working out at the YMCA or similar type gyms, I have…read morefound one that is motivating, fun, and easy to fit in any schedule. This workout has completely changed my body composition. The monthly community events Amber hosts are very fun and welcoming. I have never wanted to participate in activities like that before but now look forward to it each month!

I recently moved to MN from CA. I was recently injured so I had to rest for 6 months. Since then, I…read morehave started to decline in my workout motivation. I've never done CrossFit but I have been lifting weights for years. Weight lifting is fun, but it gets boring over time. That's when I decided to try out CrossFit. I called around and found CrossFit SISU in Plymouth. It wasn't the closest CrossFit gym to me, but it had great reviews and the schedules they offered seemed to fit with my day. They put me on a one week trial. I was in constant contact with Christina. She answered my questions throughout the trial process. After the first few days, I fell in love with CrossFit and SISU. The workouts are amazing and highly motivating. There are no dull days. The coaches are super friendly and help me work around my injuries by tailoring the workouts to my needs. The other members are also friendly and help push each other.

Great coaching. Great people. Great programming…read more Personally, CrossFit SISU is the only gym that has "stuck" in the past decade. I'm back working out, 9 months straight, and physical health problems are gone. There is no better workout for strength, cardio, mobility, and use of time.

Great owners and an even greater program. I started my 10-Week session in April of 2015 and don't…read moreregret a thing! The program here focuses on Cardio, Resistance Training and Nutrition. If you ever have questions there is always someone there to answer it for you and help you out of a tough spot. When you first join it can be intimidating but as you get through the program you start to see why they call themselves FXB Family, because by the end of your 10 weeks you feel like you are apart of a big new family. The owners of this location are great, they are always there when you need them and are very quick to answer any questions you might have that someone can't answer for you. The feel of this place is very welcoming and being apart of that family gives you the motivation and drive you need to succeed. The price point may be a little steep when you first sign up but this program is well worth the money. You actually get, and better yet, SEE results after your first 10-Weeks. The hardest part is nutrition but with all the resources you are given and all the friends you make, it actually makes nutrition easier and less intimidating than it sounds. If you are looking to change your lifestyle for the better, I can highly recommend this program and this location!

From the owner: Here at Farrell's New Hope, we provide a well-rounded approach to health and wellness strength. We…read morestrive to help you find a goal and achieve it. We offer group training and individual training, whatever suites your needs better. Health and fitness are one of the best things one can work on to be happy in life. Make sure you come by the gym and ask about the free first class or give us a call. All are welcome here, and there's no judgment. Get In. Get Fit. Get on with Life!

I came here for an intro session and wasn't impressed. I was warned that the instructors aren't…read morepeople who have gone to school for this, or are familiar with preventing injuries and that's a huge issue for me. The instructor I had really left me hanging and I wasnt a fan. Everyone else there seemed to be friendly with one another but they weren't open to me. Needless to say I never went back. Good workouts are great, but preventing injuries and growing to be better are more important.

My husband and I have been going to Farrell's in Plymouth for over two years now. We joined to…read morelose weight, gain muscle and get healthier. There hasn't been one day that we have gone that we haven't gotten a good workout or been disappointed. Every day, no matter who is instructing we leave there sweaty and energized to continue our day. It is always a very welcoming and supportive environment. If you are looking for a great work out in a supportive environment this is your place. I will say though if you are like Lou Melberg this is not the place for you. If you need a hug and constant recognition every time you walk in the door, you need a personal trainer! If you need to judge someone and predetermine that they are not fit enough to instruct a class you need to go somewhere else. Yes, the owners of this gym are amazing women but they are also business women and have to do what is best for their business, which may mean focusing more on the gym's that need them. Lou Melberg sorry if you didn't get enough attention, but no matter what size or body shape of the instructors there is no way you can go to Farrell's and say you didn't get a good workout. The only way that is possible is if you didn't push yourself hard enough.

Big fan of this space for those beginning their work out journey! Very low pressure. There's a…read moreweights room with a few benches and 10+ pieces of equipment, along with weights and bands. There's a cardio room and racket ball courts. It's connected to a hotel and is also the hotel gym hahaha, but that also means with the membership or daily fee, you get access to the pool, hot tub, and great locker room. I've only seen a max of 10 people using the weight room at a time. Very friendly management/training staff too, willing to put together a fitness program for you! Plenty of free parking.

This is not free although listed on the top 10 free pools, call before you go to see what it's aboutread more

Been going to this gym for almost 3 years and absolutely love it. Sure you get a great workout…read moreeveryday, but what makes this place unique are the coaches and community of members. Jeff, mark and Luke are world class coaches and are capable of coaching beginners as well as experts. The people you workout with are normal everyday people just like you and are super welcoming. 10/10 would recommend to anyone who wants to improve their health and fitness.

Dropped in here for a workout with an out of town friend, got a great partner workout in. It's a…read morelarge, well kept space with all the standard equipment, and you can tell the owner (who was also coaching) genuinely takes pride in the gym. I've visited quite a few crossfit boxes since moving to Minnesota and this was one of the best experiences I've had as a drop in. I'd recommend it to anyone and plan to return.