I genuinely love this gym. The coaches are knowledgeable, encouraging, and actually care about the…read morepeople who walk through the door. The workouts are challenging but always fun, and the atmosphere makes you want to keep showing up. It's such a welcoming, motivating community and easily one of the best gyms I've been a part of. Highly recommend!

Great workout! Got a great sweat in & love that they focus on form when lifting which a lot of…read morestudios don't!Every day is a different workout.

My sister in law work out at a fit body gym in Richardson and loved it. This location is closest…read moreto me. I'm in my 40s and have never really worked out. This gym holds me accountable and I love it. The coaches are knowledgeable and personable. They keep me honest and help me achieve my healthy lifestyle. I enjoy everyday having different workouts planned, never boring. I recommend this to any first-timer or veteran. Trainers give plenty of modifications to make it more doable. The classes have a mix of ages, mix of genders, mix of races and are all very sweet people. They have a 3D scanner that allows you to get detailed measurements of your entire body and apps to help with diet planning. I've been going to this gym for 4 months, abt 4 times a week and I feel great!

First let me say that I was so happy that I found a gym that made me feel welcomed and apart of a…read morefamily! The atmosphere is nice and the trainers are hands down the best! The workouts have definitely pushed me to go beyond my comfort zone. Most importantly, I'm seeing amazing results! I highly recommend. To the single moms like myself, your children are also welcomed so there really isn't any excuse not to go. Try them out! You won't be disappointed whatsoever!

I have been working with Tim off and on for several years now and he has done so much to help my…read moreoverall health. He is very knowledgeable about exercise and the way the body works, it is helpful to understand why we are doing certain things certain ways. Having more information about the way my body works while we train helps me to feel more confident in my workouts. I have several health issues that can be difficult to manage and he has always worked with me to tailor our sessions to be what I need. I have seen weight loss, but more importantly I have seen an increase in my strength and the way I feel in general. Many of the aches and pains I had before have been noticeably less and I can see a definite correlation between working hard at Progressive Resistance and how I feel. I was never someone that thought working out or training was enjoyable before, but his methods and explanations have absolutely made me enjoy weight lifting with him. Tim has provided me with stretches I can do at home, books to check out from him and read, and PT when I have been hurt. I appreciate that he works with my restrictions, but pushes me to work hard to be better. I highly recommend working with him and seeing for yourself.

Great exercise place. Small with Nautilus type equipment. Tim the owner is great and a fantastic…read moremotivator. He clearly loves his job and the science behind exercise. The idea of the training is separating training from performance. When you train for strength, cardio etc you are doing a very CONTROLLED exercise designed to build strength and endurance with the minimum of risk and stress to joints and other areas of your body. The other component is allowing the body to rest; you're only building muscle and strength when your body is recovering and resting so he encourages this and discourages overtraining. This emphasis on control and safety and rest during training allows better PERFORMANCE which is when you're actually using your body; for competitive sports and just daily life. For me as a physician and surgeon who sometimes does surgery all day it is having the strength to physically perform all day while minimizing fatigue. Truly a new take on exercise that nevertheless makes great sense. In light of this philosophy training like Cross fit looks really silly; lots of uncontrolled motion with high potential for injury. Truly a fantastic exercise place. Can't wait to see it grow.

Nexgen was the personalized, unintimidating gym experience that I was missing at my regular gym. I…read morehave an injured knee, and the trainers are always knowledgeable on how to work around my injury while still giving me a challenging workout. The heart rate monitor is definitely a plus and I always feel like I'm pushed to make progress while being supported

Look no further for the ultimate personal training experience!Jesse and Cameo are the dynamic duo…read moreyou want in your corner if you're serious about taking your fitness to the next level. They are true superstars, and I'm incredibly grateful for their positive energy, enthusiasm, expertise, passion, and commitment. I never thought it could happen, but I actually look forward to my workouts. You will not be disappointed. I highly recommend this location and team!

I love working out here! Trainers are helpful & supportive and very welcoming. It's a great option…read morefor when you know it's going to make you feel better if you exercise, but you don't want to have to think about it or plan it out. They come up with the "routine" for you and all you have to do is show up and bring your best effort. You're in and out of there in under an hour, feeling better and stronger. Also I'm happy that they have flexible schedules and such flexible memberships! (THANK YOU f45 for understanding your members varying needs by providing bundle packs in addition to the monthly unlimited passes. I can't stress how important that is! If I could, I'd workout every day of the week like I did when I was younger and single and childfree, but the typical monthly unlimited membership would go to waste so I'm just happy they have varying options if you know you can't go as frequently as you'd like to!)

Thank you for making this workout available on ClassPass!! Lately I've been enjoying mixing in my…read morerunning and trail racing with high intensity workouts, and this is something that I can say delivers the goodness of a full body workout in 45 minutes! Great way to fire up your body early in the morning!! The 7 AM class was rather intimate but that did not bother me as I enjoy the personal training. The instructors are fun here and truly push you and the music was very energizing. I love having all of the instructions right in front of me on the digital screens and help me with my form and etc. Since I've been running distance for so many years without breaks my hamstrings are super tight, so I enjoy working on my strength and mobility to correct those imbalances. So this is an incredible cross training option for me. They have cold towels for after your workout as well as a shower in the back and amenities to get ready for work. Can't wait to fire up my day with another incredible workout here!

I had a wonderful fast-paced experience at the group training session with Coach Jen and the…read moremembers! Coach Jen was fantastic in explaining the various stations and exercise stances! The members were full of enthusiasm and we cheered each other on! Everyone was friendly and welcoming! Also, the facility was clean and smelled good! Thank you, Coach Jen and Team!

Best CrossFit in North Dallas! Omega has a close-knit community of members, a variety of…read moreinteresting equipment, a bunch of class times and great programming. It's $130 a month for unlimited CrossFit classes, which is much cheaper than other places nearby. I always look forward to my workouts at Omega, and they're usually posted online the night before. The coaches are passionate and fun and have great taste in music (for the most part). During the Open, we had a huge group for Friday Night Lights and it was super fun. As a female, I couldn't ask for a better group of women to work out with, too! So glad I found this place last year.

I love love love this gym!!! I have been coming here for 4 years and I cannot see myself ever…read moreattending another gym. Al is amazing , extremely detailed and focused on your wellbeing and progress, he makes sure you get motivated and you get results!!!!!! You will be sore, you will hurt, you will curse, cry, yell, laugh and leave feeling stronger each day and with a sense of accomplishment that not even medication can buy :)).

I called this place and the person who answered was just amazing! Answered at 7:20pm. Extremely…read morepositive and high energy. Got a great vibe from this place

I don't usually leave negative reviews but this happened a few months ago and it still bugs me, so…read morehere we go. I went in for the free trial workout, and it was a joke. At most places the free trial actually gives you an idea of what you'll be doing if you join and how challenging it would be, but after this one I actually still had to go to the gym afterwards to get a workout in. They left me alone on the treadmill for 10 minutes of cardio and then gave me one set of reps on a total of 4 super basic exercises to see where I was at physically. It took less than 20 minutes and I spent less than 10 of them with a trainer. I never felt challenged. To top it all off they never gave me any info about my results, or what future workouts would entail, or how they would get me to my goals. If they had given me anything tangible I may have forgiven the lack of initial challenge, but instead they gave me a sheet of expensive packages and asked me what I wanted to sign up for. I'm in pretty good shape already, so I'm not sure if they thought I wasn't worth the time because I don't have hundreds of pounds to lose, or what, I was just shocked that they didn't really seem to care to sell me on why I should join or give me a good initial experience. After leaving I was super bummed because I felt like I could've loved this place. I ended up joining a different company's program instead.