I have rowed here my whole life and was part of the long beach junior crew program in 1995-1997…read more Rowing for long beach junior crew has propelled me through a lifetime of amazing opportunities. I got a rowing scholarship to UC Berkeley right out of the lb junior rowing program!

I love my grunions! Such a supportive, welcoming and inclusive group of people! I'm only sad that I…read moredidn't join the team earlier!

This is the greatest swim group ever! We have members of all ages and abilities. Some of us…read moreregularly compete in USMS swimming meets, some of us are social swimmers. We have lots of workouts and lots of fun. We have respect for all individuals no matter what their background or ability. We have a number of social events and we regularly travel to swim meets together. I have met many individuals who will be lifelong friends. I chose this team over all the other masters teams in the area 8 years ago and my decision has been validated many times over.

I come here twice a week. The staff is so friendly…read more Welcoming vibes all the time. Some special events are coming for Easter, summer pool events, kid's camp, and many.... The pool is well heated even at the opening time 5:30 in the morning. I love swimming at 5:30 early morning. So quiet, warmly heated, good music. Lifeguard is always here to watch out just in case of emergency. Group classes are great for both outdoor and indoor. Awesome!! Great gym for seniors, family and especially kids for swim lesson, events.

the equipment is super nice and the staff is also very welcoming. it's such a comfortable space…read moreespecially for women and elderly people. this location in my opinion is nicer than the lakewood location simply due to the atmosphere and people.

Went to free day. Rowing looks hard and to do it is much harder. The teaching was not so good but…read morethe ride was fun. I met a three time olympian...but because she was the second female (!!!) and started in the 30s (40s?) i guess there werent a lot of cameras then. She and the og female first ever rowing female team were an afterthought shoved into a wall hidden by machines. While all the pics of todays colleges and the 80s and the building of the building - and of course men with old fashioned bathing suits lined up- were up and down the halls.

Indoor rowing group classes: So easy anyone can do it, so difficult that anyone can get a decent…read morefull body workout. It's cardio, its resistance training and its fun all at the same time. If I can't do something well, I don't want to play. So when you take someone like me who is flabby and out of shape and put them in an exercise class I experience great anxiety. There is always that one freak who is light years ahead of everyone else in their abilty. Then at the other end of the spectrum there are the schmucks like me. It took me a while to learn the coordiation to row properly. Now that I think about it, I don't even know if I was rowing with proper form. All I know is that when I bent over this morning I was sore. The instructor was really helpful for those of us who were new and took the time to show us how to properly strap ourselves into the machines. She played country music during the class, which wasn't a favorite of mine but it made my roommate happy. The best part of the whole class was the location! The building is located right on the water across from Mother's Beach in Long Beach. The doors opened up to a narrow paved path where bikers and joggers passed and a cool breeze from the water filled the studio. Classes are offered Monday-Thursday in the evenings and there are day classes too. Check out the website for more information. Some of the benefits of indoor rowing include(taken from thier website): Burns 500-800 calories per class. Total body toning that builds long lean muscle Rowing machine is one of the best pieces of gym equipment. Basic technique training can easily double workout results.

Best place to play basketball. Courts regularly maintained…read more 3 full courts. Clean, free ball check out, bench seating. Calling all basket ball playing alumni's, join up!

I really wish this gym was closer to my home. Being an alumni, I had gone back but the driving…read moredistance and lack of parking to enter the facility makes it really tough. Anyways, from my undergrad experience, the rock climbing wall was one of the best to get people into rock climbing. Secondly, the indoor running track provides space to the overall gym giving it a less crowded environment, and the equipment provided was well utilized. You often had people hogging the weight section so there was never really a good time to use that. The yoga and pilates classes or individual courses were offered but it never seemed to be around when a majority of students were available to use it. I really liked the Robeks that was on the first floor. I'm not sure if it's there anymore, but it's nice to had a large indoor seating area to eat before you actually went into the gym to study.

I've been to a few crossfit gyms prior to joining Crossfit SBLB and I always look for a few things:…read moreGreat coaches, Motivating and friendly environment, and cleanliness. Crossfit SBLB completed all my requirements! I enjoy the classes/workouts that they provide. It's fun, yet challenging at the same time. You'll do different things from running for cardio to squats and deadlifts for strength training. If you're looking for something new and different from your regular gym and treadmill routine, I would definitely recommend crossfit! It's a great environment here and they challenge and push your limits. I will be referring my friends and family to try this place out as well! =)

I came here for Long Beach weightlifting. Coach Chris is the man to look for. He is also a…read morecertified crossfit coach. Kids and adult crossfit progam, and USA weightlifting. The atmosphere here is great, and alot of support.

Absolutely love this place. Workouts will Crush you,…read morerecovery room is top tier, staff is incredible.

Love it here! The workout was so good. The space is trendy, dark, spacious, with neon lights and a…read moregreat playlist. Very clean and nicely air-conditioned--doesn't feel musty at all. Found them through ClassPass and would definitely come back. Not sure if street parking is the only option, but it was easy on a weekday. Will definitely be back!

Get fit with Jenny Jumps @Jennergy Saturday and Sunday mornings at 9AM in Belmont Shore behind the…read morebike trail next to the lifeguard station It's $15 a class if you have your Kangaroo Boots or $35/class with their rentals Everyone is super friendly And it's a blast. Fun music to shake your booty to and get fit with like minded women Jump your way into fitness and stomp out all those exes! Sun, Sand, and Sweat! Jennergy Jump hits Long Beach every Saturday & Sunday at 9 AM. Call (310) 462-2750 to join the movement! Join our Jennergy Jump Community! Where fitness is fun. All ages, all fitness levels, and all genders! Book a class through Violet Brown, Manager - (310) 462-2750 Join Me for the Seven-Week Lifestyle Breakthrough Challenge I am beyond excited to invite you to my Seven-Week Lifestyle Breakthrough Challenge!** This is something I've poured my heart and soul into for a lifetime, and I can't wait to share it with all of you! **The 7 Week Breakthrough Challenge BUNDLE Starts JUNE 1st Here's What You'll Get: **Daily Meal Plans**: A flexible structure to help you choose your proteins, carbs, fats, and fruits--**no more boring chicken and broccoli!** Each meal plan highlights which recipes fit best on specific days of your journey. **Sample Menu**: Featuring treat meals and treat days, allowing you to enjoy delicious foods while transforming your lifestyle! **Comprehensive Food List**: Access to a wide variety of foods, not just the typical options! Explore flavors and dishes that you'll love! **Over 37 Personalized Recipes**: These are recipes I have been creating throughout my lifetime, designed to provide the perfect balance of nutrition. Each recipe includes clear indications of which plan to enjoy them on, making it easy to fit them into your meal rotation--complete with a macro breakdown. **PT App for Workouts and Tracking**: Contains all your workouts that I've personally created throughout my journey of living a healthy life. Each workout will include a video description for clarity, and you'll be able to track and log your reps and sets yourself. You can also connect it to MyFitnessPal and your Apple Watch for seamless tracking. **63 Workouts**: These workouts, crafted with care, will keep you motivated and engaged! Plus, our gym workouts will feature superstar Milos in the videos--an invaluable training experience! -**21-Day Ab Workout Challenge**: Get ready for 21 different workouts, each with just 7 minutes a day for 21 days, with followalong videos. This challenge is designed to effectively target your core and help you achieve amazing results. A communication messaging board inside the APP with a supportive community to share progress and achievements! **Supplements Guide**: Carefully curated suggestions to help you choose the best supplements for your needs. **8 Zoom Calls**: Weekly live sessions providing support and encouragement! Your material will be delivered the day before our orientation Zoom meeting on Sunday, June 1st 6;30 PM. This meeting will be the perfect opportunity to review all the resources, set up your plans, ask questions, and get ready for the Challenge! Then, you will have a week to get your body fat test and write down any questions you might have. You have a week to go over everything before our next Zoom class on Sunday, June 8th . The challenge officially starts on June 9th Once you have paid, you will receive an email from me inviting you to join the PTHub app. This way, you'll know you're in, and you can answer the questionnaire to be prepared. **Prize Money for Winners!** We're excited to announce that there will be prize money for the winners--one for men and one for women! The more people that join, the higher the prize money. Total Program Value: $5,090 - 7 Week Meal Plan: $1,300 - 63 Workouts: $1,890 - 21-Day Ab Challenge: $210 - 8 Zoom Calls: $1,600 - Recipe Book: $60 - Supplement Guide: $30 - PT Hub App: Priceless - Community APP : Priceless Sign Up Now! Don't miss this opportunity to transform your lifestyle. Whether you're looking to make small changes or a complete overhaul, this challenge is designed to support you every step of the way!

I needed a change of pace. I really wanted to feel welcome and comfortable in the gym or a fitness…read moreclass. I was looking to burn calories, having fun at the same time and I was hitting a dead end with trainers and gyms. Do you feel this way, too? Seek no further. You've just discovered the perfect luminary - Jennifer Worth! I was introduced to Jenny in a Jennergy Jump class that my sweet friend brought me along to and from that very first class, I was hooked! At the end of the jump, Jenny announced an opening in her training sessions and serendipitously, I joined an immensely diverse and lovely group of people who swiftly became like a fitness family to me. The joy Jenny brings forth is palpable in every one of her classes or sessions. She's there for us and we feel it, which is refreshing and motivating! With the tools and support Jenny offers, I have reached personal goals I wouldn't have even allowed myself to imagine prior to working with her. She has such a welcoming and encouraging nature and the vibrancy she creates when she brings people together is both kinetic and exciting. I'm very grateful to have found such a unique teacher and the team she has cultivated. It has uplifted my life and fitness routines. Thanks for all the love and Jennergy! Come join the fun! - Trixie