When I first discovered Avital's work as a hypnotherapist, I was a bit skeptical. However, I saw immediate results in our first session. She was knowledgeable, thorough, a great communicator, and her file delivery accommodations were excellent. I can't recommend her highly enough. read more

I saw Avital for two sessions to get help in several areas of my life. First, I felt I had to achieve in order to feel good about myself. And because I was overworking myself to achieve, I felt tired all the time. I also needed help in areas of self esteem and confidence when it comes to relationships and career. Avital took time to listen intently to my concerns. She said just the right things to help me feel heard and remind me of the areas where I am doing well already. During the hypnosis, she guided me so I felt safe and secure. Her voice was very relaxing and she used calming music in the background. I don't remember a lot of what she said, but when it was over, I was more relaxed than I had been in a year since the pandemic began. I noticed that since then I have taken more time to relax--I even watched a movie midweek, which I never do. And this gave me more energy to do tasks when I got to them. I also handled a difficult situation better than I normally would have in the past. I highly recommend her! read more

just had a session, and I was out in seconds. Next thing I knew she was bringing up back from our hypnosis session. 45 mins gone in an instant, but more importantly was how refreshed I was and the muscle tension I had from an argument with a family member earlier that day, was also gone, not completely but reduced. I had been trying to stretch it and relax but nothing had worked so far. The next day I was going to call her, and say "hey , its completely gone, the weird tension in my neck and back is gone" just amazing what 1 session can do. read more

I recently had a session with Avital and it was absolutely incredible! I didn't know if I would go under and actually be able to relax. Not only did I go under quickly, I felt SUPER revived and refreshed after the session. Avital is calm and really listens to your wants and desires. A few nights ago, I found myself up in the middle of the night. I was able to calm my brain down and able to fall back to sleep with some of the words she spoke when I was under. I highly recommend Avital!!! read more

I left a session with Avital relaxed, rejuvenated, and with a renewed perspective. By the end, I said to her, "Can we do this every day?!" From intentions to heart-centered breathing and hypnotic meditation to self compassion exercises , Avital covers it all. I felt deeply relaxed and centered after our virtual appointment. I even slept better that night! Avital does not just talk the talk. She walks the walk. She is an authentic, caring, and trustworthy person, and you can feel rest assured that she wants you to experience the most peace possible and will work with you to achieve that. read more

My 1:1 session: Being new to Restorative Hypnotherapy, I was excited to incorporate more positive feelings with my healing journey. Avital provided a very safe and compassionate presence which helped me relax into our sessions as I followed her instructions to the "T." Positioning my posture in a certain way made the hypnosis a very calming experience, especially with the added chanting track. I found myself counting on our recordings whenever I felt overwhelmed or anxious. It's a relief to know that listening frequently reinforces the positive messaging built into the recordings. I'm grateful I had the opportunity to work through my challenges and wins with such a caring, attentive hypnotherapist! And as for her group session!! --- In the "Tap Into Love" zoom class, Avital warmly invited us to get cozy and comfortable for a guided restorative hypnotherapy session that most definitely tapped into an inner love which is great because it's what fuels outside love too. What really wowed me after the session was her slight tweak on a well known mirror exercise that really helped us show up for ourselves in a genuine way. She made "loving yourself" less cliche and more truthful. I still use that exercise and listen to her recordings. read more

At the end of the session I felt relaxed, and energetically restored. I'd been exhausted prior to it. As a regular meditator, it was easy to follow the quiet directives and relax. (Note: I would recommend headphones for greater ease of hearing her, though.) I can happily recommend these sessions for deeper relaxation, which allows the mind/body to heal. Avital is great. read more

Avital is compassionate, supportive and down to Earth. Her knowledge of hypnotherapy and positive support has made working with her easy and effortless. I've always been super restless, thinking I'm behind or not doing enough, and get upset when I don't achieve something. But after working with Avital I feel calmer, more at ease, and have more peace. I reach for my phone less. It's easier to put down distractions, and I can sit and do nothing and not feel bad for it. Wow. And what's more, I always have our recordings to go back to. This work has been amazing and life changing. I highly recommend Avital! read more

Avital is very professional. The type of work she does plays off of one's desire for wellness and is very strengths driven. The client is always in control and really guides the direction of the experience. I sought support mostly to help with sleep. I was only sleeping 3 to 4 hours and could feel my body getting weaker and more vulnerable. My sleep has improved and my general mood and tolerance to difficult situations has improved as well. This is a unique experience that is definitely worth investing in. read more

I completed a group session with Avital and it was a wonderful and relaxing experience that helped to reset my mind and body. She'll make sure she understands your needs and brings a calm and soothing energy while guiding you through the process. I came to Avital because I've been experiencing a lot of mental stress and body tension from an incredible amount of time spending on the computer for work and pursuing an intense job search. It's been hard to set aside time to relax and unplug and scheduling a session was a great way to break from my day to day routine. The session has helped me refocus my energy, feel more optimistic, and to slow down. If you're trying to work through any issues and have tried other methods, I recommend scheduling a session. read more

I had a great experience with Avital. I had never experienced hypnotherapy before and was curious about what it would feel like. I know there is evidence for the effectiveness of hypnotherapy from empirical research so wanted to experience it for myself. I loved that the session stressed both mind (your thoughts, feelings, and experiences) and body, and their interaction. Avital is caring, easy to talk to, and non-judgmental. She weaved elements from our conversation into the hypnotherapy session in a subtle way. It was an added bonus that I got a recording of the session so can use it anytime I need some TLC. The actual hypnotherapy felt similar to a guided meditation but resulted in deeper relaxation than just a meditation. It's rare that I ever devote 2 hours to self-care as I'm a few months postpartum and this experience felt like an indulgence (in a good way!) and an investment in myself. The session helped me take a much needed replenishing mom break. Highly recommended! Try it! read more

I came to Avital seeking for a full reset after an emotionally traumatic month. My body was manifesting stress to the point I was nauseous and tension headaches making it near impossible to redirect myself with my usual grounding techniques. I was having intrusive thoughts. I couldn't sleep, barely had more than 3 minutes of REM sleep at night, I drank more coffee than water, TMJ was getting worse - I was a sobbing mess. After discussing my goals and ONE session, my body was so relaxed, light, my body was at peace. During the session, I melted into my bed. I felt supported, held, and in control of my body. I fell into a deep sleep after. I noticed I've made good eating choices, I sleep well. I co- sleep with my toddler and I was able to sleep and woke up feeling refreshed enough to have an early walk in the morning. My concentration is better. I even had a COVID scare and was able to process the news well. (I was negative, Thank God!) I'm definitely signing up for her 3 series session. This was an investment in myself and my family noticed the difference. Seeking this form of self-care gives you quality of life. read more